Love you work as always. Could you do a mobility routine that you do in bed when you wake up or before sleep, I think many people would benefit from that as they can do it first thing or last thing In the comfort of their bed right before sleep
I am very grateful for such a wonderful, no nonsense channel. Some days, I do a harder, 30-minute session. Other times, the 5 min mobility routine proves a lifesaver. Keep up the good work. You are a gem!
You amaze me with each video. This may by my most favorite evening mobility. The location looks so peaceful. Even the time of day and where the sun was made me feel relaxed. This stretch hit all the right spots. Absolutely relaxed me so much. Can’t wait to do this again. Thanks Julia!!!
Okay its starting to get scary. I think about a title what i need, what i want to search next time for AND every time the next day u publish a video exactly what i wanted 😂 im dead serious its stange. But of corse im very happy about those and thanks for them ❤😂
Heyyy team! This video will come out as a no-music version with just nature sounds ASAP too!! 😍
So need this thank you! God bless!❤️🙏🏻✝️🙌🏻
Wonderful idea! 🐦❤
Love ❤❤❤
yes the no-music are my favorite ones
Love you work as always.
Could you do a mobility routine that you do in bed when you wake up or before sleep, I think many people would benefit from that as they can do it first thing or last thing In the comfort of their bed right before sleep
I am very grateful for such a wonderful, no nonsense channel.
Some days, I do a harder, 30-minute session. Other times, the 5 min mobility routine proves a lifesaver.
Keep up the good work. You are a gem!
yeah, all is needed is some willpower, with Julia you can always find a workout that can easily fit into the routine of everyday life 😉
Danke!
You amaze me with each video. This may by my most favorite evening mobility. The location looks so peaceful. Even the time of day and where the sun was made me feel relaxed.
This stretch hit all the right spots. Absolutely relaxed me so much. Can’t wait to do this again.
Thanks Julia!!!
Always having the best routines, loved that figure 4 shift, would love to see it in a morning routine 💯🙌🏾
Thanks
Just in time! Just done, needed it after a long morning run and an entire day at work
Okay its starting to get scary. I think about a title what i need, what i want to search next time for AND every time the next day u publish a video exactly what i wanted 😂 im dead serious its stange. But of corse im very happy about those and thanks for them ❤😂
How absolutely amazing! My body missed your mobility and stretches. Thank you Julia. I am back to enjoy them again.
yayyyy! welcome back ❤️
I just love all your videos! I been telling all my running friends about them!
Thank you for this video👍. Felt very relaxed now 😊.
That was a nice mobility flow! My joints feel much better, especially the hips. Thank you for another great mobility routine!
Phenomenal as always Julia❤
💕
Love the bedtime mobility stuff. ❤
Hello Julia, thank you for this video. I appreciate it so much ❤❤
Your videos are so helpful. I always feel amazing after I do them ❤
this is what we wantttt 🥹❤️
many thanks for all your hard work julia! 👍❤🔥
This mobility training is awesome like you!❤❤🥰🥰🤗🤗
This was exactly what I needed. Thank you!
😍😍😍
I did this mobility in my garden 💯
Felt very good! I did it in the morning ✨🎀
Nice one! Thanks Julia!
Nice location for a bedtime xD
Thanks julia
Thank you!
Thank u ❤ u are the best
I do Julia every night!
Namaste 🙏💜
This felt amazing after my sunrise walk your 30 minute burpees× bodyweight with burpees and a 20 tabata workout.
Good job Yulia🌹🌹🌹
Love ❤
Спасибо
❤❤❤
💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
Thank you! Did it after HIIT WORKOUT th-cam.com/video/w8ZaOs94_fg/w-d-xo.html