@@butchernyc thanks for reaching out and taking the time means a lot to me. I’m working on trying to eat less at night eating a big meal definitely keeps me awake. I agree. Have a great day. I’m very humble and grateful that you’re enjoying the videos. Please share them.
You have a very good point! I feel like we don't think much about looking forward to the next day. Having a positive purpose! We'll done!
@@butchernyc thanks for reaching out and taking the time means a lot to me. I’m working on trying to eat less at night eating a big meal definitely keeps me awake. I agree. Have a great day. I’m very humble and grateful that you’re enjoying the videos. Please share them.
Personally I get better sleep the earlier I eat. 3 hours before sleep