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IDK, I find it hard to believe that this thing is better for hypertrophy than free weights. I wonder if the studies that show flywheel training is better used some sort of different device or if the studies were even properly designed.
IDK, I find it hard to believe that this thing is better for hypertrophy than free weights. I wonder if the studies that show flywheel training is better used some sort of different device or if the studies were even properly designed.