My First Infrared Sauna Session | Lumen Studio Toronto

Hi everyone!
Last week I went to Lumen Studio to try an Infrared Sauna session for the very first time and wanted to share a little bit about my experience!
Infrared sauna: unlike traditional saunas that use heat & humidity to heat the body, infrared saunas use light.
Benefits: Detoxification, increased circulation, weight loss, pain relief!
My experience: I felt great after the session + felt that the most noticeable benefit was the relaxation and pain relief. My muscles felt so much better afterwards! I would definitely go again and hope to incorporate this into my routine at least once per month!
Leave me a comment below & let me know what you think! xx
INSTAGRAM ➭ @christina_desantis