16 FUN & EASY EXERCISES FOR KIDS - CORE WORKOUT

Today's workout features the 16 most fun and easy exercises to help your little ones strengthen their core and eventually burn belly fat!!
This routine offers a variety of exercises that target the abdominal muscles, promoting a strong and healthy body in an enjoyable way. Kids will discover that exercising can be fun and, best of all, they can exercise without leaving home. The core is a region that's essential for us, as it's responsible for our balance, stability and posture. Having a stronger core will help kids move safely, avoiding accidental falls even when performing basic movements such as walking, running and jump.
Strengthen your kids' core with this quick and super fun workout and keep them strong and safe!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:29 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:35 Forward Jump
02:12 Rest
02:31 Hopscotch
02:51 Rest
03:09 Hip Swirls
03:34 Rest
03:53 Knee Raises
04:13 Rest
04:31 Knee Drive
04:52 Rest
05:11 Standing Crunch
05:43 Rest
06:01 The Windmill
06:33 Rest
06:59 Flutter Kicks
07:15 Rest
07:34 Heel Touch
07:54 Rest
08:12 Plank
08:42 Rest
09:01 Reach Through
09:34 Rest
09:53 Reverse Crunches
10:27 Rest
10:46 Scissor Kicks
11:04 Rest
11:22 Leg Drops
12:03 Rest
12:21 Oblique Twists