Cricketer Ka Proper Warm Up Warm Up Drills For Cricketer Correct Warming Up For Cricketer

Hi friends I welcome you all on my TH-cam channel Ramesh Chopra NIS Cricket Coach.Watch my video on #CricketerKaProperWarmUp#WarmUpDrillsForCricketer#CorrectWarmingUpForCricketer
Physical Fitness in cricket is of utmost value.If you want to perform in cricket outstandingly watch this video till the end.Watch Enjoy and Learn.

[@anandkumarthakur9502]

You are the great sir ji

[@KuldeepSingh-qc2mh]

Thank you sir ji

[@shivkumarvedak5509]

Thank you very much for all warmup proper fitness I wil do this tips or match or daily practice do this Thanks Sir very much

[@rameshchopraniscricketcoach]

Keep it up

[@vasundharachaudhary5188]

Thankyou sir batane ke liye 🙏🙏

[@news24cricket-rw3jk]

Thanks you sir

[@viralvlogs7190]

Thank You Guruji

[@xsgamerzyt6568]

I wanted to get admission in this academy but I'm from Pakistan this coach is excellent 💯 .

[@rameshchopraniscricketcoach]

God bless

[@ankitkumaryadav8385]

Thank you 😊 sir ji

[@spiritualityandcrickethare7751]

Thanks a lot sir

[@sandeepgoyal4921]

Thanku sir for this amazing video ❤️❤️❤️💯💯

[@prajwalkoli2040]

Thank you sir for this helpful information 🙏

[@nirakarsolorider4202]

Thanks Sir for valuable information...

[@0.0shardulgamer27]

Thanks sir....

[@Nature-oj6ex]

Thanks sir

[@Fdeghhhhhhhjjjk]

Very nice excellent work right

[@MrVkala]

Great Information sir

[@mastersgaming448]

Thank u sir😊

[@ashokpanchal3177]

Superb demonstration sir.I Am Ashok Kumar Panchal NIS Cricket Coach & government physical education Teacher in Lalsot Dausa District Rajasthan

[@rameshchopraniscricketcoach]

Best wishes

[@badboy-tg5dz]

Thanks sir 👍 thanks again 👍

[@sanand1039]

Sir, Warm up explained in the best possible way

[@rameshchopraniscricketcoach]

Thanks

[@pgback3620]

thank u sir, i had asked a lot for this, much appreciated

[@pawankumar-yy7cw]

Sir, thanks so much 🙏

[@rameshchopraniscricketcoach]

Most welcome

[@saurabhmathur9492]

Very informative sir.

[@amygdala2172]

Fantastic advice sir

[@rameshchopraniscricketcoach]

So nice of you

[@sarfiranawab9427]

Thanks sir Love you so much ❤️

[@rameshchopraniscricketcoach]

Thanks

[@pskhandagale8280]

No 1 sir

[@dusraleftarmindianbreetlee3134]

Very nice

[@sandeepgoyal4921]

Sir aapki jo videos batting pr aayi h last 2 ya 3 video in videos me jo tip aapne di hai usne meri kafi help ki hai or meri batting Kafi improve Hui hai or Maine match me kafi accha score bhi kiya h un tips ke chalte
Thanku so much sir ❤️❤️

[@rameshchopraniscricketcoach]

God bless you beta

[@sandeepgoyal4921]

@@rameshchopraniscricketcoach thanku sir ❤️

[@varunjaihind3904]

Thank you so much Sir. Hum casual cricket khelthe hai aur without proper warmup, mera teammates injured ho rahe hai. Ye video bahuth helpful hoga. 🙌🏾🙏🏾

[@rameshchopraniscricketcoach]

Enjoy and Learn

[@arshkhankhan7724]

@@rameshchopraniscricketcoach sir mjhe cricket khelni hai meri bowling bahut achi hai but hamare yaha sikhane wala koi nhi hai plz help me

[@pataudi8025]

Very true about the stretching of thighs and tendons of the legs that sir has emphasised upon. Got a hamstring pull while batting in a game recently ( reached too late to the ground and didn't warm up) and couldn't run too well and got run out on 31. Thank you sir for this video.

[@rameshchopraniscricketcoach]

Keep enjoying

[@pataudi8025]

@@rameshchopraniscricketcoach Thank you sir. We love to see your videos and it’s profitable for everyone watching your channel!❤️

[@madhusudhangk6199]

SUPER SIR

[@shahebazkureshi2183]

Thank you so much sir.. ❤❤

[@rameshchopraniscricketcoach]

Keep enjoying and learning

[@shivkumarvedak5509]

🙏Sir this tips all are very important and allway do this exceise daily and than go to full fittness Sir Thank you very very much Sir 👍👌🌹🙏🙏🙏

[@rameshchopraniscricketcoach]

Keep enjoying

[@scientistgamingofficial7409]

Sir app bhut acha batata ho kass mai apse samne se sikh pata😔

[@rameshchopraniscricketcoach]

God bless you

[@dhirajdeewanaofficial9011]

Nice Sir

[@yogendrasinghverma3237]

Very nice warm up session, Thank you very much Sir

[@rameshchopraniscricketcoach]

Keep enjoying

[@AryanKumar-st7wq]

We love you sir

[@rameshchopraniscricketcoach]

Thank you

[@yuvrajpawar4310]

Warmp se mera stamina badh gaya very nice video sir 🎉

[@rameshchopraniscricketcoach]

Keep enjoying

[@aniljadhav1141]

Groin injury bahut hoti hai cricket me..
Sahi bolaa sir apne

[@alokkohli1064]

Sir U doing a great job 🙏

[@rameshchopraniscricketcoach]

Thanks

[@jitendrakautikpatil854]

Sir i am proud of you

[@rameshchopraniscricketcoach]

Thanks

[@sachinbharad9277]

Very nice, Thanks for coaching sir

[@rameshchopraniscricketcoach]

Most welcome

[@baijuk2609]

🥰🥰🥰🥰.. Super sir.. 🙏🙏🙏 respect from kerala.. 🥰🥰🥰

[@Rockyarjun228]

Kawan sa tau me hai sir academy indiya ke

[@sandeepgoyal4921]

Amazing video sir ye mujhe help karegi fitness badane me

[@rameshchopraniscricketcoach]

Keep enjoying

[@sandeepgoyal4921]

@@rameshchopraniscricketcoach thank you sir

[@rohitsutradhar4864]

Nice 😊😊👍🏻👍🏻

[@sonusuryacrickettips4422]

Super

[@RaviKiran-zz6ph]

Really good basics for cricket training prior to matches as Rameshji said good fitness will give you those extra runs / wickets and affect runouts when you need the most - difference between getting a 50 and a 100 or getting those 5 wickets to keep up the pace and concentration or being active in the field and contributing to the team success!

[@rameshchopraniscricketcoach]

Spot on

[@rehanj478]

Great sir.respect from Pakistan

[@rameshchopraniscricketcoach]

Thanks

[@striveforjannah7301]

Sir u r good i am from kashmir sir mai academy join krta lkin mai nhi asakta ab mai video dekhta hu aur try krta hu isii p

[@rameshchopraniscricketcoach]

God bless

[@swadhinarauta3258]

Thank you, coach.
Cricket ma talent Kya hai, aur cricket carrier ma age Kya hai, aur village ka student Kya cricketer ban sakta hai aur kaise.

[@ritikrawat9498]

Bilkul

[@rameshchopraniscricketcoach]

Koi kahin ko cricketer bun sakta hai sirf lagan se mehnat kariye

[@Rockyarjun228]

Sir kaha pe hai academy 😢

[@Cricssbowl]

Sir apka fan Pakistan se😍😍

[@yashu_editz347]

Sir ma patna ke cricket academy me khelta hu...sir patna ke cricket academy me naa he apke Tarah ache se practice hota ha oor naa he apke Tarah koi couch ha waha pr...oor Sabse important chez yeah h ke sir waha ka fees kafi zada h sir 4000 rs ha zo ke sir me afford nhi kr paa Raha hu oor sir mera cricket me bhut bhut maan lagta ha mujhe bhut Aage zaana ha cricket me sir aapse ek request ha ke aap mujhe Apne academy me le ligya plz sir oor sir Thora fees bhi Kam kr digya ga plz😊.love u sir Jai hind ma apka reply ka wait krunga 😊

[@rameshchopraniscricketcoach]

Agar aap afford nhi kar sakte to local hi practice karen

[@mohitverma-jq1og]

And sprints also sir

[@vikastomar8138]

Sir mai left-hand bowling all rounder hu ak video me btaiye ki all rounder bane ki bowler ya batsman plese sir btaiye

[@rameshchopraniscricketcoach]

Alrounder

[@user-jy7jk5zy3g]

Sir warm up ke sath cool down ka bhi video banade😊

[@rameshchopraniscricketcoach]

Okay

[@jigargajjar7121]

👍

[@AshokChouhan-xg1ww]

Very good guro ji ❤❤🙏🙏

[@rameshchopraniscricketcoach]

Thanks

[@saintamorist009]

thanks sir very nice and usefull video,sir please make video for knee pain especially for fast bowlers,

[@rameshchopraniscricketcoach]

Ok soon

[@harshdeep1204]

Namaste Sir
Sir off season me Next season ke liye preparation chal rahi h batting ki
Shots improvement par work kiya h.
Sloted shots better hogye h
But grounded shots nahi aa paa rahe h. Har ball ko mai six marne k liye jaa raha hu.

[@rameshchopraniscricketcoach]

Grounded shot ke liye apni front elbow aur front knee ko bend karo

[@IAmMotivated19]

Thankyou sir. Hope u rem me. I came with my 6yr old from gurgaon.

[@rameshchopraniscricketcoach]

Ji

[@jerryuc07]

Sir what are the main body parts to hit in workout for a batmans? Inshort mai ye jan na chahata hu ki batsman ko apne konse body part ko mainly tRain karna chahiye

[@rameshchopraniscricketcoach]

Shoulders ab thigh muscles

[@jerryuc07]

@@rameshchopraniscricketcoach agar in tin ko train krte rahe toh behtar hoga na

[@rajmalik3382]

Sir left arm boller ko kaise khele, kon se shots hum run banane ke liye execute kar sakte hain?

[@rameshchopraniscricketcoach]

Jaise aap normal way mein right arm bowler ko khelte ho. Jub left arm over the wicket aaye to stance thoda sa open kar lo agar right handed ho

[@ankurborah4141]

Sir mera request hai maine apko pehli bhi bola tha
Spin bowling khelne mai thora mujhe problem hota hai please sir make a video
Hum off spin aur leg spin ko sohi tarika se kaise kehle❤️

[@rameshchopraniscricketcoach]

Next month

[@ankurborah4141]

Ok sir
If possible soon sir.

[@Akash-cf8tx]

Hii sir please reply I am really serious about improving my batting how should I start I mean in which sequence …..should I follow the sequence of your channels batting videos or should I follo another pattern ??

[@rameshchopraniscricketcoach]

Whatever the way you follow but keep working on the basics and learn to perform

[@gaurav68247]

Sir. hmko koi drill nhi karta acha sa Bina पार्टनर drill kase karu mea ek allrounder fast and batter hu 🙏 please tell sir

[@rameshchopraniscricketcoach]

Visualization karo

[@nareshvasava889]

Piyus. VasVa, Maharashtra 🙏😟😭

[@nawab2royal610]

Sir aapka बड़ा फन huu

[@sabinabi8946]

Sir bowler gym m konsi exercise kre video bnaye

[@rameshchopraniscricketcoach]

Okay

[@rajkumarcivil7786]

Sir i am practicing bowling daily... But after and while practicing everyday i am facing heel pain.. Please suggest me that i would let myself to continue bowling practice or not.... Please 🙏 help me sir..

[@adityakumarsingh8183]

Sir how many hours of practice do you train to students including warm up and net practice

[@rameshchopraniscricketcoach]

Nearly 4 hours

[@adityakumarsingh8183]

@@rameshchopraniscricketcoach thanks sir for reply
I give daily 2 hours to workout
2 hours to practice
And 1 match daily
Is it ok 🙏

[@ankitkumar315]

Sir kiya tigger movement pul shot me bhi liya jata hai and kaise

[@rameshchopraniscricketcoach]

Trigger movement aapko har shot ke liye footwork mein momentum deta hai

[@haraprasadpattajoshi4960]

Sir apnka skill dekibaku bhal laguchi

[@defencelover7732]

Sir please ye batao cricket shoes se long running karne se seen pain hota he kya..... runing ke lie cricket sheos yuse kar sakte he kya

[@rameshchopraniscricketcoach]

Joggers pehna karo aur hard surface pe nhi bhagna

[@cricketwithsudip]

Sir injury ko kaise tackle karein?
Specialy finger injury

[@rameshchopraniscricketcoach]

Technique improve karke

[@cricketerchamansinghthehel8383]

Hlo sir Good evening sir mujhe ek problem ho chuki hai Holi ke baad se mujhe ye back pain feel hua or abhi tak main ye lower back pain ki problem face kar raha hu sir ye pain mujhe lower back side or heel me hota tha or ab bhi hota hai aarthik sthiti thik nahi hai papa ke pair ka 3 baar operation ho chuka hai is wajah se main government hospital se treatment le raha tha lekin mujhe usse koi fayda nahi pahucha exercise or streching bhi ki lekin koi fayda nahi pahucha mujhe chalne firne uthne baithne or yaha tak ki jab main bed pe leta hota hu to bhi mujhe ye pain feel hota hai or ab ye mujhe right side ki lower pasli me feel hota hai isi wajah se main cricket nahi khel paa raha hu sir please mujhe ise theek karne ka tarika bataye 🙏

[@rameshchopraniscricketcoach]

Aap apne B 12 ka blood test karwaiye

[@noorain302]

Sir i have to ask this warm was for before nets. After nets suggest some warm ups for fast bowlers

[@rameshchopraniscricketcoach]

Before

[@personalinjuryexpert2121]

Hi sir chopra how are you sir i have question and please gave me answer sir my age is 17 years and 4 months my height is 5:12 and weight is 63 sir i do gym as well but the gym guy my trainer told me don’t run mean dont do proper running so sir when i play match so in match i have issue to stop the bowl due to slow running sir what i have to do now I’m confused i have good body mean biceps triceps everything but in running when even i run 1 minute im like dying so please suggest me did i need to continue gym or with gym running as well coz my dream to play for my country please answer thanks for reading my question 🙂

[@rameshchopraniscricketcoach]

Bhaiya aisa kaun sa trainer hai jo running karne ko mna kar rha hai

[@personalinjuryexpert2121]

@@rameshchopraniscricketcoach sir the gym guy usny bola hai ky agr running ki to body loss ho jaye gi mean sahi sy body nahi bany gi

[@allrounderguider157]

Sir fast bowling allrounder ka trials me kaise selection hota hai..
Plzzz reply sir..

[@rameshchopraniscricketcoach]

Bowling hi dekhi jati hai mainly

[@zehranaminamin8676]

Sir run up speed increasing drills and kick back in run up plz ans

[@rameshchopraniscricketcoach]

Watch my videos on Fast Bowler's Run-up aur Drills Se Run-up Achchha Karen

[@akshit2105]

Hello sir I am Left Arm Medium Pacer. I have lower back pain so please tell exercise....

[@rameshchopraniscricketcoach]

I will cover it in the video otherwise aap kisi achchhe physiotherapist se consult karen

[@akshit2105]

Ok... Thank you sir

[@mohitverma-jq1og]

To sir en exercises me squats(situps),pushups or planks or crunches bhi add kr sakte h ya itna hi sufficient h

[@rameshchopraniscricketcoach]

Warm up hone ke baad kar sakte hain

[@manthanvala8806]

After over how fielder change and what is the position of fielder after over. Please make video

[@rameshchopraniscricketcoach]

Yes

[@manthanvala8806]

Sir please make a video early

[@cricketwithvikas6083]

Sir peas blowers pay video banao

[@goodtv2047]

Fast bowler hoon back foot drag kar ke aana chahiye ya lift [utta]kar kai lai aana bhi theek hai

[@rameshchopraniscricketcoach]

Drag to hota hi hai... kisi kisi ka nhi bhi hota

[@GhawaBader313]

Sr plzzz make a video on lower back injeri and how it covered

[@rameshchopraniscricketcoach]

Low back Pain pe video hai dekhiye

[@chanakyasinha8046]

Sir main jab bhi runner jump karta hun ya normal running,toh leg ka heel ke just piche dard hota hai ,isko kaise solve karein ,matlab toe pe jaise hi lift hoke body aage badhta tab dard krta

[@rameshchopraniscricketcoach]

Aap doctor se consult karen

[@yashobantasau7864]

Sir back injury se bachne ke liye kya exercise hai

[@rameshchopraniscricketcoach]

Proper Warm Up aur back extension exercises

[@rajukumarblog2621]

Hii coach

[@user-df9zi9nk1t]

Sir ya wala warm up kar ky runing wali drill kar sakty ha go ap na hy video dali thi physical fitness level ma warm up kar ky ap ny go video dali ty physical fitness level par wo kar sakty ha mojy injeres ho ja ti ha

[@user-df9zi9nk1t]

Please reply me

[@rameshchopraniscricketcoach]

Yes

[@fitnessandmotivation6284]

One week main kitna din practice hota hai ?? Excellent job sir

[@rameshchopraniscricketcoach]

4 days

[@prayagrajcity1485]

Spin bowling Kaise Khele us par video Banaye

[@rameshchopraniscricketcoach]

Jaldi

[@MohammadArshadAshu]

Hi sir

[@builtraja4175]

Sir pehle stretching Karni ya running sir Maine pehle Jo ap be running boli ti is video ma wo ki to mere ankle or thigh ma Paine Hone lag geya

[@rameshchopraniscricketcoach]

Us running se pain nhi ho sakta

[@cricketgamingvideo9214]

Iam big hitter batsman so o which brand kit bag use

[@rameshchopraniscricketcoach]

Any company which you like

[@rajivcalla2511]

Sir batting shadow practice main kitne time kare

[@rameshchopraniscricketcoach]

Jitna ho sake karo

[@mralisports8945]

Sir me pehly off spinner tha lakin phr ma nay fast ball start kr dia lakin Kafi sal khenly k bad mera bowling arm kharab hi ha har tarha ki technic istmal kr choka lakin bazo nahi ghom pata but bohat km curve Ata ha bazo ma ap btay kya krna chahiy.kya ma wapis off spin start krdo?

[@rameshchopraniscricketcoach]

Bowling arm ki rotation karen forward is tarike se ke aapka haath head ko touch kare ya paas se jaane ka ahsaas ho.. 3 hafte mein theek ho jayega

[@mralisports8945]

@@rameshchopraniscricketcoach insha ALLAH esa hi hoga thanks 👍

[@biswajitdas2731]

Sir iam from odisha mein ek var apke academy gaya tha but aap us din nahi the

[@rameshchopraniscricketcoach]

Ok

[@Rajasthan_ke_niwasi]

Sir me left hand fast bowler hu
Or Mera right per ki ghutne se niche wali haddi dard krti he please help me

[@rameshchopraniscricketcoach]

Kisi achchhe physiotherapist se consult karen