CAN I RUN A SUB 9MIN 3000M? My Bucket List Running Goal
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- I attempt one of my bucket list running goals to run under 9min in the 3000m. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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well to give some context, he would be world record holder in year 1908. kinda cool if you ask me XD
I didn't now that! Yeah that feels pretty cool 😁
It’s crazy how much better training and running tech has gotten in the past century.
@@kato8389 i think the different kind of track makes the most difference
Great job man! That last km in 2:53min must've been brutal. Thanks for another massive motivational boost, just broke the 4:30 mark on the 1500 this week and had the exact same reaction as you, lying on the grass afterwards. Keep up the good work!
Thanks 😁 haha yeah that was a tough one 😅 ok cool congrats on breaking 4:30 in the 1500m 😁
what are or what were your speed sessions for this accomplishment? congrats!
With a spare 9 seconds too. Only people who run at fast paces can truly understand how long 9 seconds really is. Excellent content.
Excellent well done. Yours was one of the 1st videos I saw about 'Running everyday for a year' which inspired me to give it a go. I'm currently on 178 consecutive days, so just coming up to the half way point.
Thanks! Ok that's really cool to hear, congrats on getting to 178 and good luck with your running 😊
I think the most impressive thing was the pacing. Insane that you managed to get it so spot on for the first 2k. Congrats on sub 9.
Yeah Oscar did an incredible job on the bike in front of me helping me to hit the right pace.
Awesome! Maybe you could tell us how you manage to stay injury free nowadays.
Thanks! Good suggestion, I have actually been thinking of making a video like that, so maybe in the future 😊
Yes a video on how to stay injury free would be great 😉
same, would love that video, keep up the good work!
for many people it really helps taking up the barefoot running technique with shoes on .. !!! and focus on easy days easy hard days hard .. coming from a masters 55 trail runner used to be good in my 20s
@goranwinblad yes do this!
your running form on that last straight is a thing of beauty !!
Thanks 😊
At my running club there are several people who can run marathon in 2 hours and 40 minutes and they aimed for under 10 minutes when we did a 3k time trial on track. 9 minutes is insane! Congratulations!
Whoa, 8:51! Huge PR! Congratulations! Now, I really want to go for a run. :-) Great channel, great videos...really enjoy!
Thanks Rich! Happy to hear it inspired you to go run 😊
Just went back to watch this for good luck last night before my 3k time trial today and I ended up running 8:50!! Now time to watch your 4:30 mile attempt video again
I had an aortic root replacement in 2009 (Major Surgery) and I run everyday
im no where near as fast as you
and im loving these videos thanks for posting
Congratulations man. I haven’t been following your channel for that long, but I really admire your passion for running. I started running again about a year and a half ago, which I haven’t done since cross county in high school, but your channel has certainly inspired me to keep running.
Thanks Nick! That's cool to hear congrats on getting back to running it can bring so much joy, thanks for commenting, I wish you all the best!
Well done, you have a positive infectious smile and outlook on life
Awesome, congrats Göran! Super effort. I also would look forward to you doing a future video sharing your strategies for staying injury free 🙏
Thanks Julian! 😊
Congrats bud! Love how positive and motivated you are. Keep it up!!
Thanks 😊
I’m a former smoker …. Never ran ….. after 40 years of smoking cigarettes I quit ….. it’s been three years ….. I m 67 years old and run 3000 meters in less than 25 minutes …. Hey !! … it beats chain smoking for 4 hours in front of the boob tube ! I’ve been running every other day for two months …. this guy inspires me …
What a great effort Göran ! Congratulations with your fantastic PB! You can be proud of that.Looking forward to see your next goal(s)...Stay safe and stay strong 👊🏻💪🏻🍀
Thanks Frits 😊
The excitement on your face at 5:55. Love it 🤣
😅
Congratulations on a great effort. Inspiring to follow your efforts.
Thanks Johan 😁
I had no doubts you'd get it Göran!!!! You're a great athlete and great inspiration to many, dream and work for your goals and you can reach them. Loved this video. Marc
Thanks Marc makes me very happy to hear you enjoyed the video, hope you're doing great! 😊
Very amazing! This makes me even more imprssed by kipchoge as well! He was able to keep this monstrous pace for a whole 2 hour marathon!
Awesome! Congrats on achieving such a high goal with all those obstacles. I hope you’re proud of yourself. Go Göran!
Thanks Felix 😊
Awesome! As a 17 year old I ran a low 9:20s 3000m and then struggled to run consistently as an adult. Watching this is making me really want to commit back to running consistently and work towards breaking that 9 min mark now as a 35 year old.
Congratulations Göran!!! That was amazing!
Thanks 😁😁
Thanks man! This is the video i was looking for. My grandfather told me he hit 3k in sub 9mins. so i set the goal 4 myself before realizing what i've actually done. ^^ Now that i know its actually possible, there are no excuses left! Right now i'm about 12:57 min. for the 3k but just ran occasionally.
Yeah me running too every day 5 kilometers and my pulse is kinda higher than it should be at rest so doind exercises in the morning should help with physical fittness through time. Future is bright. Thank You Goran you inspire me to continue.
Brilliant video. Enjoyable, super well made and inspiring. Congratulations, what an achievement!
Thanks! Very glad to hear you liked it 😊
Just discovered your channel. Great stuff and really cool to hear your story regarding heart issues and injuries. Pretty inspiring to be honest! :)
After seeing this video I really feel inspired now with my goal on my meet tomorrow on trying to run a mile at a time of sub 5:30 on the track so I'm really excited to see what I can do considering I was sick a week ago and now I'm fully recovered. Incredible job!
Why has this guy only got 26.5k subscribers !? If you have the slightest interest in running this channel is a no-brainer. Great content, quality production ... subscribe !
Only just found this guy ... And just started back running myself . It's so motivating 😁👍 and now , rewarding .
Thankyou ever so much Göran 😁😁😁
Welcome to the channel and good luck with your running!
Excellent run! You just became one of the few selected platinum friends. Running under 10 are my gold friends but you are in a whole different level. I don't like to be official with my categorization but this I just had to tell you. Keep on exercising smart and improve. Inspirational videos!
Haha 😂 thanks Peter!
This is crazy! Nice work!
Damn man, that is awesome. I am just getting back into running after years of training for bodybuilding then powerlifting. I currently hold top ten all time in the world positions in two different weight classes in powerlifting and have the heaviest deadlift ever in Canadian history for any weight class. Right now I can run comfortably for 5km (2 week into training) but at 292 lbs (132.5 kg) I am very slow. This is solid motivation for me to continue running, continue changing my body composition and lose both muscle and fat in pursuit of being able to run like I want to. I will never be able to accomplish what you have done here but I know I can get back to running with ease as I did 10 years ago (I turn 31 tomorrow).
Good luck! The fact the marathon world record holder is like 110lbs says a lot about the sort of body you need for fast, long-distance running. I've recently gone from 140lbs to just under 160 from doing loads of push ups, pull ups and squats and even that relatively small change has had a very noticeable impact on my speed over distances. You're in a good position because you ought to improve really quickly if you keep at it, so all your training will be nice and rewarding.
@@johnny2hats329 Thanks! I am already seeing noticable changes in speed, comfort while running, heart rate while running, etc. I have not lost any weight yet but my cardiovascular system is improving a fair bit.
I love your videos, Gøran. Greetings from Norway! 🇳🇴
Great work! Really cool to watch with the pacer-cam.
Thanks Jeff, yeah mounting a 360 camera to the bike makes a perfect one man combination of pacer/filmer 😊
injuries may be hard, but problems with hard is really sad, it just makes your progress and hard work vansish,im happy that you are okey, best of luck
I think this Channel grows asap. Good Video!
Thanks I hops so too 😊
Härligt, verkligen inspirerande video! Bra jobbat!
Tack Pär 😊
Gratulerer så mye! Meget habil tid dette. Hadde gjort det greit mot skiskytterlandslaget også 👏
Takk Benjamin 😊
Now i realize you are great guy.
Congartulations! It was great to see you succeed!
Thanks 😊
Big congrats, totally stocked that you crushed it!!!
Thanks 😊
Grymt gjort! Du får det å se så lätt ut💪💪💪
Tack! Haha kändes inte lätt iaf 😅
This was awesome 😎
Impressive time man me Im 27year s old train alone and I have in 3km 9:27....with coach I had 9:53 in 2013...keep grid man greetings from athens gr
Well done! I've been enjoying your videos.
Thanks Mark!
As us Aussies say - good on ya mate !!!!! That’s awesome well done 💛
Thanks! 😀
Supert jobba! Løp på 11:34 forrige uke på 3k selv, men sikter meg inn mot under 11 innen året er omme. Stå på du er en stor inspirasjon i løpinga mi.
Takk! Ok lykke til med det, med god trening så fikser du det 😊
Congratulations on achieving your goal!
Thanks 😀
I love your Content Goran!!❤
Fantastic Goran great achievement, well done 👍
Thanks Ricky! 😊
Insane! Congrats on the new PB!
Thanks 😊
Amazing, inspirational stuff Goran. Congrats
Thanks, I'm glad to hear you found it inspirational 😁
Gratulerer!! Meget godt utført!
Takk Kim!
Well done. Some great motivation as I start my Sunday and coming out of a healing a period myself.
Thanks Jeffrey 😊
Woah you smashed it!! :D Well done! That's so cool and inspiring.
Thanks 😁 glad you found it inspiring 😊
I can feel the runner's high after breaking pb hehe
Haha yeah the runner's high was pretty serious after passing the finish line 😀
Just too good. I really loved it. Keep it up.
Thanks 😊
@@goranwinblad hope there is no injury after the completion.
Big congratulations on this.
Thanks Robert 😊
Gratulerer med rå 3Km pers! Bucket list målet mitt er nok å skaffe meg beltespenna til Nordmarka Ultra Challenge 100Km. Første delmål er å komme noenlunde helskinna igjennom Romeriksåsen på langs 4 sept. Har ikke fullført en maraton skadefritt enda, så litt hårete mål kanskje
Takk Dag Ole, ok det høres ut som et heftig mål, lykke til med treningen 😊
Many congratulations! An amazing run!
Thanks Gareth! 😊
your running form is so clean 🥰
Thanks 😊
So inspiring!! Congratulations!
Glad you found it inspiring! Thanks 😀
Big big congrats!
Thanks 😊
Great man! Wish I could train like I want to (for a sub20min 5k),but been struggling with a groin injury for 2 years now :(
Thanks! I'm sad to hear, hope you get to be injury free soon!
Fantastic effort, well deserved 💪👏👏
My PB for 3,000m is 9:03 at 16...then gave up 17! Started running again at 43, way slow now at 46
Thanks! 😊 ok 9:03 at 16 is impressive! Ok congrats to getting back to running, no matter how fast we go running it's such a great thing to have in life!
@@goranwinblad so true😍
Congratulations!
Congratulations! You did amazing :)
Thanks 😊
Superb effort - Nicely done 👍
Thanks 😊
Fasen vad motiverande Winish! Du har onekligen hittat vad för träning som funkar för dig och att du inte låter hjärtat hindra dig från att nå dina mål är inspirerande! Nu måste jag jobba på min tid på kilometern, inte för att jag är en löpare av hög kaliber men att din snabbaste kilometer i ett 3000m lopp är snabbare än mitt 1000m pb känns ju sådär haha.
Tack Anton 😊
So proud of you!!
Thanks 😊
Well done! I'm impressed!
Thanks Kjell 😊
Amazing time. Congrats!
Thanks 😊
Well done. Great effort!
Thanks 😊
Great job! Congrats!
Thanks 😊
Great job!! I want to be this fast again!!
Thanks Daniel!
Great running !!
Grattis!!!
Takk 😊
sub 9 minutes is doable. when I was 14 I ran a 10:30 3km without training whatsoever
Nice, must be feeling amazing🥵😍 What Camera did you use for the shots you're talking into the camera at 10:22 the bokeh is amazing
Awesome job mate!
Thanks Mick! 😊
Well done, great running :)
Thanks 😊
That is awesome!! So motivating 💪
Thanks! It makes me very happy to hear that you found it motivating, good luck with your goals! 😁
Awesome mate ! Waaauw !!!
Thanks 😊
Super stoked!
Congratz!!!
Thanks! 😊
Smashed it!
😀😀
congrats!!
Thanks 😊
And now, the ultra training begins 😎 Any upcoming videos on that? Are u filming that race? If so maybe u need some help? Cheers
Virkelig flot løbet, det er jo en forbedring på 11 sek🤯👍🏃🏻♂️💪
Takk 😊
i remember trying to run 800 in under 2. never quite made it, 2mins 2secs. sometimes it annoys me, but i use it to help me run faster when i run now
Don't look at your watch! Great effort!
Thanks!
Hi Goran im a strength and conditioning coach and Im new to running. I started running 3 weeks back and im on the 4th week and my shins and calfs hurt so bad!! When I started I could barely run before the lactic acid would build up in my legs so i set my training sessions for Monday 30 min interval run, 3 minutes run and 2 minutes walk, and did the same running session on Wednesday and Friday. I have my recover days on Tuesday, Thursday, Saturday and Sunday as legs were in so much pain. I have also purchased the Nike Air zoom Alphafly which makes the running a lot easier. My goal is to just run 2 kilometres without stopping or walking for right now. What do you think?
Way to go!
Thanks 😊
Try going backwards… check out knees over toes on the tube 😉
Brilliant
That's insane 8:51. Congrats . I just tried yesterday and i saw how far I am to even 10 hhh I got 13 minutes, but I don't train at all .what do you think is the average of 18 years old man .
Dude you run 3-4 times faster than me! But im about 2.5-3 times your weight and a beginner hahaha. I love this, I love running even if im slow as hell compared to real runners.
Hey all of us who are running are real runners! Good luck with your running 😊
Wow! Bra gjort!!
Tack! 😊