Evenings - boredom - that's my weakness. Appreciated the comments about discipline. My partner is highly disciplined and I find it so annoying. This says so much about me.
Haha, I feel that. Opposites attract☺️ what is something you could do that would feel rewarding that has nothing to do with food? Try out a few things to do instead this week.
Another awesome video from the beautiful Michele. My weight loss struggle was when I wasn't vegan and I haven’t struggled since becoming vegan. Love 😍 Whole Plant Foods and love 🥰this video and love 💕Michele.
I’m so ready to take control of my eating as I’m sick of being owned by the food industry. Addicted to sugar etc.my main concern is my age and feeling so sick all the time. Too exhausted to exercise and having a consistent feeling of chronic fatigue.🤦♀️
So much wisdom in this video, Michele, which resonates greatly. I ditched my scale years ago, and I've slowly learned that exercise is because the body is made to move (not to burn calories or punish). I see you blossoming in your confidence, your content, your voice, your vision - and I know your business is doing the same. You have so much to offer the world. 💕
Hi Michele a while ago i found you and i am sooo glad i did i am a volume eater and i struggle with hedonic hunger now i am omad vrgan cooking is easy because of our religion we eat plant based several times in the year you have helped me more than you know i have lost weight thank you you are a beautiful lady well spoken and you make great videos i am binge watching them all thanks lovely lady.
Hi! Thank you so much for your super kind comment. I’m so glad you are feeling good, have lost weight and are on track. Good for you👏🏻👏🏻👏🏻👏🏻 thank you so much for watching and being here❤️
Brilliant video definitely hit home for me we definitely have had the same food patterns. Comfort eating not dealing with the root cause. I am now 61 maybe about 1 stone to loose after menopause. Just starting my plant based journey great advice on your channel Michele. I just don't feel good eating meat anymore. Love walking my favourite exercise need to step it up now. Started dumbell and kettle bell work outs at home following TH-cam videos and can feel my strength coming back. Thank you Michele definitely hooked on your channel now. And hi from the 🇬🇧 UK x
Thank you, this was an awesome video. Mindset does matter and for me, this is where I had to start. I have been WFPB for a couple of years, and I love how I feel. I have changed my relationship with food, and now I view food as a source of nourishment instead of comfort. Thank you for the great content, it is very helpful.
❤ i think many People including myself can relate do this. Ik Will check out your other videos. I want also thé freedom after more of 25 years ( i al almost 41). I Will try the soft version of fasting. Now i Will learn what i van eat at a day. I already eat wfpb nut don't lose weight and i fall always into my addicted good triggers. I am doen with it . Thx for thé video ❤
I went WFPB in 2020. I ate exactly what I wanted and exercised well. I lost the weight for about 4 months. But my family did not really support me. They didn't want to try my food and turned up their noses. My husband and 2 kids didn't want to make any change. I couldn't keep it up as I am the MAIN cook in the house. I gave up. So I have all these trigger foods in my house because my family refuses to eat just wfpb. I am trying to eat as many meals as I can that are wfpb. I'm trying to do IF. It's so tough. I'm really frustrated that I just can't reach my goals.
Hi Shonda, I’m so sorry you are feeling frustrated. A why is really important in this situation. I know you’ve been working hard to adopt this way of eating for a long time, if you’d like some help, I’d love to work with you.
@Vegan Michele I appreciate this video. I need to watch and take notes. You are positive and inspiring. I'm on a very limited budget so not sure I can commit to coaching. I do have 2 of your cookbooks. I have all the tools, I just need more discipline. On vacation this week, so at the mercy of where we eat out, but also what food my husband bought. I've just started working part time and made good lunches, but slumped in keeping up with exercise. My husband works out of town a lot and I'm trying to keep up with my young teen kids and their activities. I'm pulled in so many directions!
Thank you for the wonderful suggestions! I love eating wfpb sosfree. But I have learned I only lose weight when I focus on eating non-starchy vegetables but to make sure I do eat some non-starchy vegetables, grains, legumes and fruit. And yes, having a disciplined mindset has allowed me to release so many eating issues I previously had. Food was always an issue resulting in me being morbidly obese since early childhood. Went to weight loss camps as a child, did medically supervised Optifast & ate protein bars for months under Dr's supervision, went to weight watchers several times, etc. With each I quickly gained all the weight back+ within weeks or a few months. This way of eating has given me the freedom to enjoy eating & not feel like I'm missing out. Others think this lifestyle is too restrictive but they do not get that by eating real food your tastebuds become heightened and if you eat enough food each day, you lose your cravings for processed food.
Once I start eating I just keep on going! I’ve been doing OMAD and it seems to be helping me. I get to eat a lot- just once a day. I wish I could eat throughout the day in moderation!
I totally get that. One thing that helps is replacing something else during that timeframe. Go for a walk, take a bath, read a book. Anything away from the kitchen ☺️
Thank you Christine! Make the decision to change and keep making it as many times as needed throughout the day. Bite by bite, meal choice by meal choice.
I have been following a vegan version of the bean protocol for about a month and today is day 7 of no sugar or flour and my appetite is SO MUCH BETTER. I literally don't want to eat when I'm not hungry and have ZERO sugar cravings. Also my sense of smell is getting so strong (covid a year and a half ago really zapped that), my memory is super sharp, and I am so satisfied eating very simple meals, virtually the same thing daily. My appetite and sugar cravings were actually gone in one day. That is insane to me. I couldn't go a few hours without sugar or processed snack foods before that. Also the fat is starting to come off, no exercise except walking for pleasure. Oh, and I'm in menopause and 58. MIRACLE!
Yesssssss, I do the same thing,and I'm not hungry, it's just a habit because it's Breakfast time or Because it's lunch, time,but I'm not really hungry yet
Hi! Thank you for subscribing. 2pm is totally fine, making healthier choices in your eating window can be super helpful to avoid wanting to over eat at night☺️
Hi Kimbo! It’s hard but make sure you aren’t feeling too hungry as you are cooking for them. Drink water, snack on something healthy ( your food) before hand and try not to wait until you are ravenous or else it’s even harder. If you’ve made a recipe a million times, you don’t need to taste it. You know it works. They can add salt at the table as needed🥰
@@veganmichelethat really is helpful for me ! Plus wife and I are going to our favorite country getaway next this weekend! I’m Lancaster Pennsylvania! There’s alot of country food! I’m new here starting my journey on plant based! I was eating eggs everyday for years! Pizza’ burgers! Now I gave them up to starting eating healthier ! I did keto years ago! I turned 55 this June!! I’ve been eating oatmeal with walnuts’ chia seeds’ flax! Some protein powder in it! For lunch I’ll make a fruit smoothie!
I have such a difficult time sticking to eating time restrictions. Getting out of the diet mentality. Food controlling or diet obsessed daily. Body dysmorphia. I just had a spinal fusion almost two months ago and I am struggling because almost all of my summer clothes last year do not fit me.
Hi, I totally get that. Give yourself some grace, it's only been two months and little by little as you heal you will get back to it. Start making small changes like eating when you are truly hungry and not out of another emotional need. It may seem simple, but that alone can make a huge difference. Wishing you all the best!
Hi Vegan Michele I find chocolate and baking the worst for me as triggers. Also any time after 3 pm it like a switch goes off and sweet cravings kick in. Any ideas? Thanks
Hi Susan, you have to realize this is a conditioned habit and path that you haven gotten stuck in. 3pm doesn’t equal hunger, but it does equal the time you’ve chosen to use for a sweet craving. Aim to separate true hunger from habit or emotions. Initially, chose a healthy sweet like a few dates and peanut butter or a sweet smoothie instead.
I was doing good with eating wholesome plant based foods but recently my dad passed away and I’ve just been eating junk. I’ve been seeing the weight creep up slowly. Any suggestions would be appreciated 😀🥰
Go back to what you know what was working. Pick 3 to 5 things that you k ow were helpful when you were on a good track and commit to start doing those again. Little by little commit to getting back there.
I am good at breakfast, but after work I'm so tired it is hard for me to stand long to do extra cooking. I am doing better with sweets and only drink lots of water and almond milk with supper. My body is so out of shape I'm so heavy😢
Hi Darlene, small strides are strides. You are making headway. Maybe have a small snack of veggies and hummus for example before preparing dinner. It can help☺️. Walking is fantastic too, add it in just a few times per week.
I am new as a subscriber to your channel. I really want to try plant-based eating but I guess I’m just a little nervous because I eat eggs every day for years and I did keto for years years ago for this be hard for me.
Seeing that nothing is changing can be SO challenging. But remind yourself it's a long haul, results don't come overnight just as we don't get where we want to be overnight. Keep on keeping on 🥰
I have an inflamitory disease called sarcoidosis. My nutritionist suggests the Mediterranean diet. It seems to be the same whole food diet you are sharing but includes a little fish, chicken and occasionally red meat. I am taking prednisone for about the next year. Prednisone helps me a tremendous amount. However, it makes one want to eat constantly. It is a fulltime chore to keep the weight under control. Will these foods help curtail my appetite.
Hey, I think these foods can be helpful for sure, the prednisone does definitely increase appetite, which will still happen if you make the switch to a WFPB diet. If you are really diligent and mindful with your meals, I think it can definitely help even with the prednisone.
Oh yeah I used to be over 190 and I’m down to 180. I still have a little bit of belly fat. I can’t get rid of. I can walk him up to 5 miles maybe because of my eggs I don’t know.
I get that. Maybe try making a healthier wfpb version of an old favorite at home. This can help you feel satisfied but keep it a better option once a week.
Great video! Thank you for sharing! I feel like I eat really good for the most part and feel like I should be a lot leaner….I guess I’m good until I eat pizza once a week (two non vegan slices) and snack on nuts or trail mix when I just feel hungry and fruit isn’t cutting it. I was in great shape last year and a few months of slacking off from working out really did a number on me and just haven’t been able to get back nor have the energy to workout like I use to
Thank you for watching! Yep, sometimes it’s easy to slide a bit and then see progress stall. The good thing is you can get a little bit more mindful and course correct☺️
I connected on so many of your points, such good advice. I too, (just) graduated from eCornells course and I'm looking at my next school to help me with my journey to becoming a plant based Holistic Health Coach. Where did you go to get your degree?
@@veganmichele Yes, thanks for mentioning them, those are ones I have been looking into. Seems once you do then 10 more come out of the wood work (sort of speak), So I just wanted to reach out to someone "all ready doing it" and get some feedback. Mainly, thank you for actually responding - others have not. Appreciate your videos and the time you put into. Just found you on here, and have been slowing going through them. Can't wait to try some of your recipes. Thanks again!
Awesome! Glad it was helpful. Honestly, I feel there could be more in depth certification, but if you go through the program/s and continue to educate yourself you’ll be golden🥰
I AM SO TIRED of this yo-yo dieting. I try not to let it affect me, but there are many days I just feel so down😢 I do so well up until evening, or family/friends gathering, then down I go😢
I completely understand that and I know exactly how that feels. My best tip is to make a plan ahead of time for how you will respond to these instances and go in armed with that plan and honor it by sticking to it.
Great video, thank you! I’m obsessed with my coffee and I use oatly. I think that’s keeping me from losing more weight. My diet is great, but that coffeeee 😬😬😬😬😂 I cannot find anything that tastes as good with less calories and sugar.
@@veganmichele it’s like you’re reading my mind! After I watched this I made coffee and added much less and it’s still good. I just need to stick to that because I like 3 cups a day, so maybe I can split the regular amount into 3. I swear it’s my weakness, but I’m determined to lose 10 pounds! Sadly I stopped working out when the pandemic hit and just haven’t felt motivated to start again. This video truly spoke to me.
Yep, I feel that Amanda. Sugar is very addictive. Breaking the cycle is hard, but it is possible. One thing that helped me a lot was sweet smoothies. I'd make those instead of reaching for my usuals and it really helped. Thanks for watching!
@@veganmichele thank you for the reply Michele. I’m going to start with that today ☺️It’s mango season here in south Florida and my countertop is covered in them!
Hi Tamara, I have gone through numerous certifications, which was easier with little babies than going back to school for another full degree. I have gone through programs via eCornell, and AFPA and go through yearly continuing education programs as well to continue and stay up to date on research :)
Hi Jackie, thank you☺️. With all plant milks they best is from fresh if possible just to avoid additives and preservatives. I get it, it’s not always possible though. I’ve been making coconut milk recently since finding cheap young Thai coconuts at my local Asian store. I love it. You could also find frozen coconut (nothing added to it) and make the milk from that.
Do you take on clients who need to lose more than 100 pounds? I know I've seen things where you help people lose that last 10 pounds, so i was just checking. ❤️
Hi Alex, yes I have worked with clients who need to lose more than 100 pounds. Typically we work together longer than 3 months, if we are a good fit as it will take longer to get to the goal. If you’d like to speak over the phone, I’d love to answer any questions or hesitations you might have. You can schedule a free discovery call here: calendly.com/veganmichele/20-minute-meeting-clone
Hi Jean! I get that so much. Try to make something Wfpb this weekend that feels like a treat. If you like a certain takeout, try to make a healthier version at home to enjoy. It will definitely be healthier, less calories, and oil or salt than from a restaurant. ☺️
Hi, thanks for your videos....I started in 2020 as a vegan and turned into WFPB about One year ago. Sincerely I don't have to lose weight, I Just want to lose belly fat😔. I'm trying every thing but I'm not satisfied...
Int. fasting is not for everyone, plese don't torture yourself. It's just a trend that will hopefully go away. Counting calories and being patient will make that belly melt. And more movement.
Hey Stephanie! Yes, I get that. When life gets out of the regular routine, it can totally throw things off. Just get right back up and nourish yourself the next time you eat with healthy options :)
I’ve been struggling with my weight all my life’ my wife has I think has beautiful curves! She’s been struggling all her life! She tried Noam! She likes her fried chicken.! I’m trying to lean towards plant based! No more fried chicken! And she likes her chips too
Hi, not at all. I was never obese, but that doesn’t mean I don’t understand the mindset and habits that can get someone to an obese weight. I work with all shapes and sizes of people, and no matter the weight, we can can have a disordered relationship with food. At my heaviest I was 190 and I have zero pictures of that time because I felt ashamed to be in photos.
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I started at 247lbs Now I am 211lbs my goal weight is 155lbs
Keep going!! Day in day out consistency, doesn't always feel exciting but you are so close!!
I just found your channel and I feel like you are speaking directly to me. Grateful to have found you.
Hi Donna! I’m so glad you are here❤️
Evenings - boredom - that's my weakness. Appreciated the comments about discipline. My partner is highly disciplined and I find it so annoying. This says so much about me.
Haha, I feel that. Opposites attract☺️ what is something you could do that would feel rewarding that has nothing to do with food? Try out a few things to do instead this week.
I'd love to hear more of your story of how and when you went plant based
Hi Kimby, maybe I can share that in an upcoming video :)
Another awesome video from the beautiful Michele. My weight loss struggle was when I wasn't vegan and I haven’t struggled since becoming vegan. Love 😍 Whole Plant Foods and love 🥰this video and love 💕Michele.
Hi David! Thank you for your kind words. I am so happy making that switch worked so well for you!!
I’m so ready to take control of my eating as I’m sick of being owned by the food industry. Addicted to sugar etc.my main concern is my age and feeling so sick all the time. Too exhausted to exercise and having a consistent feeling of chronic fatigue.🤦♀️
No better time than right now. Start now and you will be one day closer to reaching your goal. You’ve got this!
Love your straightforward and no BS way of teaching ! Thx
Thank you!
So much wisdom in this video, Michele, which resonates greatly. I ditched my scale years ago, and I've slowly learned that exercise is because the body is made to move (not to burn calories or punish). I see you blossoming in your confidence, your content, your voice, your vision - and I know your business is doing the same. You have so much to offer the world. 💕
Hi Kavita 🥰 you are always such a kind and wise cheerleader. Thank you😘
🎉🎉🎉😢aa aesssssasaddadddaaazs😢
Hi Michele a while ago i found you and i am sooo glad i did i am a volume eater and i struggle with hedonic hunger now i am omad vrgan cooking is easy because of our religion we eat plant based several times in the year you have helped me more than you know i have lost weight thank you you are a beautiful lady well spoken and you make great videos i am binge watching them all thanks lovely lady.
Hi! Thank you so much for your super kind comment. I’m so glad you are feeling good, have lost weight and are on track. Good for you👏🏻👏🏻👏🏻👏🏻 thank you so much for watching and being here❤️
Brilliant video definitely hit home for me we definitely have had the same food patterns.
Comfort eating not dealing with the root cause.
I am now 61 maybe about 1 stone to loose after menopause.
Just starting my plant based journey great advice on your channel Michele.
I just don't feel good eating meat anymore.
Love walking my favourite exercise need to step it up now.
Started dumbell and kettle bell work outs at home following TH-cam videos and can feel my strength coming back.
Thank you Michele definitely hooked on your channel now.
And hi from the 🇬🇧 UK x
Hi! I know it can be hard, but you CAN change. You are doing it!!! All the best to you💚
I’m good until the night time
Hey Tina, that was me too! Get out of the kitchen, nothing good happens standing in the kitchen alone after dinner lol :)
I find that brushing flossing stops me from eating past 7 pm
Yes that does for sure help Tess, thank you for sharing that suggestion. It’s a great habit to get into to signal your brain that you are done🪥😊
At night time if I want something I have frozen blueberries and that really helps me !!!
That’s a great option👍👍
This was quality content!! Ty so much! Definitely ao much more than food!! Mindset matters.well done!
Thank you Lisa!
It’s the sweets that get me
Hi Laura, I get that. Sweets were are if I'm not mindful, a big trigger for me too.
Thank you, this was an awesome video. Mindset does matter and for me, this is where I had to start. I have been WFPB for a couple of years, and I love how I feel. I have changed my relationship with food, and now I view food as a source of nourishment instead of comfort. Thank you for the great content, it is very helpful.
Shanita, that is awesome. What an achievement! Thank you for watching.
The scale has no obligation ...... LOL and very true! Thank you for your honesty. Thank you for all your ideas and enthusiasm.
You are the best! Lynda
Thank you Lynda💚💚
❤ i think many People including myself can relate do this. Ik Will check out your other videos. I want also thé freedom after more of 25 years ( i al almost 41).
I Will try the soft version of fasting. Now i Will learn what i van eat at a day. I already eat wfpb nut don't lose weight and i fall always into my addicted good triggers. I am doen with it . Thx for thé video ❤
You got this!
Watching from London UK.❤
The before and afters... oh, please. You look fantastic in all of those pics! ❤
I live in a . Town that doesn’t have a Whole Foods store! Our bed is aldie’s ! I want to learn as much as I can with vegan
It’s possible even without Whole Foods. Do your best with what you have 😉
I went WFPB in 2020. I ate exactly what I wanted and exercised well. I lost the weight for about 4 months. But my family did not really support me. They didn't want to try my food and turned up their noses. My husband and 2 kids didn't want to make any change. I couldn't keep it up as I am the MAIN cook in the house. I gave up. So I have all these trigger foods in my house because my family refuses to eat just wfpb. I am trying to eat as many meals as I can that are wfpb. I'm trying to do IF. It's so tough. I'm really frustrated that I just can't reach my goals.
Hi Shonda, I’m so sorry you are feeling frustrated. A why is really important in this situation. I know you’ve been working hard to adopt this way of eating for a long time, if you’d like some help, I’d love to work with you.
@Vegan Michele I appreciate this video. I need to watch and take notes. You are positive and inspiring. I'm on a very limited budget so not sure I can commit to coaching. I do have 2 of your cookbooks. I have all the tools, I just need more discipline. On vacation this week, so at the mercy of where we eat out, but also what food my husband bought. I've just started working part time and made good lunches, but slumped in keeping up with exercise. My husband works out of town a lot and I'm trying to keep up with my young teen kids and their activities. I'm pulled in so many directions!
Yes I totally get all of that. Keep getting back up, take notes, and commit to making little changes🥰
@@veganmichele I will!!
You are so motivational (and relatable) - I subscribed :)
Yay! Thank you!
Thank you for the wonderful suggestions! I love eating wfpb sosfree. But I have learned I only lose weight when I focus on eating non-starchy vegetables but to make sure I do eat some non-starchy vegetables, grains, legumes and fruit. And yes, having a disciplined mindset has allowed me to release so many eating issues I previously had. Food was always an issue resulting in me being morbidly obese since early childhood. Went to weight loss camps as a child, did medically supervised Optifast & ate protein bars for months under Dr's supervision, went to weight watchers several times, etc. With each I quickly gained all the weight back+ within weeks or a few months. This way of eating has given me the freedom to enjoy eating & not feel like I'm missing out. Others think this lifestyle is too restrictive but they do not get that by eating real food your tastebuds become heightened and if you eat enough food each day, you lose your cravings for processed food.
Hi Merrill, thank you for sharing your story. I can really identify with everything you have said here. So happy you have found freedom ❤️
Once I start eating I just keep on going! I’ve been doing OMAD and it seems to be helping me. I get to eat a lot- just once a day. I wish I could eat throughout the day in moderation!
Omad can definitely work for some😊
Pleaaaseee more of the how to change and mindset things because often enough eating healthy is not enough….
You’ve got it!
Evenings are my downfall. If I'm going to do something I shouldn't, it's been 7:30 and 9:30pm
I totally get that. One thing that helps is replacing something else during that timeframe. Go for a walk, take a bath, read a book. Anything away from the kitchen ☺️
Very helpful video! I need the discipline to get to where I want to be Thank you
Thank you Christine! Make the decision to change and keep making it as many times as needed throughout the day. Bite by bite, meal choice by meal choice.
Wise words! Love this! Thank you❤
Thank you for watching Elizabeth!
Thank you so much for all your videos.❤
Hey Mina, thank you for your kind words🥰
I have been following a vegan version of the bean protocol for about a month and today is day 7 of no sugar or flour and my appetite is SO MUCH BETTER. I literally don't want to eat when I'm not hungry and have ZERO sugar cravings. Also my sense of smell is getting so strong (covid a year and a half ago really zapped that), my memory is super sharp, and I am so satisfied eating very simple meals, virtually the same thing daily. My appetite and sugar cravings were actually gone in one day. That is insane to me. I couldn't go a few hours without sugar or processed snack foods before that. Also the fat is starting to come off, no exercise except walking for pleasure. Oh, and I'm in menopause and 58. MIRACLE!
Fantastic!! 👏🏻👏🏻👏🏻 so happy for you!
Yesssssss, I do the same thing,and I'm not hungry, it's just a habit because it's Breakfast time or Because it's lunch, time,but I'm not really hungry yet
I get that!!
New subscribers here! This is so good. Thank you!!!🤍😊
Yay! Thank you for being here and for watching. Glad it was helpful💚
This video came just On time am so desperate to loss weight so so bad
New subscriber here..night time snacking is my problem as I am not hungry till like 2pm for my first meal.
Hi! Thank you for subscribing. 2pm is totally fine, making healthier choices in your eating window can be super helpful to avoid wanting to over eat at night☺️
Cooking formula family...that's what I cant help to pick at
Hi Kimbo! It’s hard but make sure you aren’t feeling too hungry as you are cooking for them. Drink water, snack on something healthy ( your food) before hand and try not to wait until you are ravenous or else it’s even harder.
If you’ve made a recipe a million times, you don’t need to taste it. You know it works. They can add salt at the table as needed🥰
😊I started at247 lbs Now I am211 lbs My goal is155 lbs
I just started this lifestyle but I have no idea how to eat this way. Been a meat eater my whole life.
Good for you! I’ve got tons of info and recipes here and on my site veganmichele.com if you need some help☺️
My wife and I were talking about taking the girls to Disney next year. How can I eat in Disney doing plant-based
Disney actually has a lot of Plant Based options. But you can always bring food or make food in your hotel/Airbnb
@@veganmichelethat really is helpful for me ! Plus wife and I are going to our favorite country getaway next this weekend! I’m Lancaster Pennsylvania! There’s alot of country food! I’m new here starting my journey on plant based! I was eating eggs everyday for years! Pizza’ burgers! Now I gave them up to starting eating healthier ! I did keto years ago! I turned 55 this June!! I’ve been eating oatmeal with walnuts’ chia seeds’ flax! Some protein powder in it! For lunch I’ll make a fruit smoothie!
@geno5169 good for you!!
I’ve been just ordering a salad in restaurants ! But still putting chicken and a egg! In it! I’m struggling what to order my salad’s
I have such a difficult time sticking to eating time restrictions. Getting out of the diet mentality. Food controlling or diet obsessed daily. Body dysmorphia. I just had a spinal fusion almost two months ago and I am struggling because almost all of my summer clothes last year do not fit me.
Hi, I totally get that. Give yourself some grace, it's only been two months and little by little as you heal you will get back to it. Start making small changes like eating when you are truly hungry and not out of another emotional need. It may seem simple, but that alone can make a huge difference. Wishing you all the best!
My problem is with late night eating but like you I think about food all the time. every minute
It was definitely an addictive pattern I had to break. But know that it can be undone😘
Hi Vegan Michele I find chocolate and baking the worst for me as triggers. Also any time after 3 pm it like a switch goes off and sweet cravings kick in. Any ideas? Thanks
Hi Susan, you have to realize this is a conditioned habit and path that you haven gotten stuck in. 3pm doesn’t equal hunger, but it does equal the time you’ve chosen to use for a sweet craving. Aim to separate true hunger from habit or emotions. Initially, chose a healthy sweet like a few dates and peanut butter or a sweet smoothie instead.
I was doing good with eating wholesome plant based foods but recently my dad passed away and I’ve just been eating junk. I’ve been seeing the weight creep up slowly. Any suggestions would be appreciated 😀🥰
Go back to what you know what was working. Pick 3 to 5 things that you k ow were helpful when you were on a good track and commit to start doing those again. Little by little commit to getting back there.
I am good at breakfast, but after work I'm so tired it is hard for me to stand long to do extra cooking. I am doing better with sweets and only drink lots of water and almond milk with supper. My body is so out of shape I'm so heavy😢
Hi Darlene, small strides are strides. You are making headway. Maybe have a small snack of veggies and hummus for example before preparing dinner. It can help☺️. Walking is fantastic too, add it in just a few times per week.
I am new as a subscriber to your channel. I really want to try plant-based eating but I guess I’m just a little nervous because I eat eggs every day for years and I did keto for years years ago for this be hard for me.
Until the cravings or when I see that nothing is changing.
Seeing that nothing is changing can be SO challenging. But remind yourself it's a long haul, results don't come overnight just as we don't get where we want to be overnight. Keep on keeping on 🥰
I have an inflamitory disease called sarcoidosis. My nutritionist suggests the Mediterranean diet. It seems to be the same whole food diet you are sharing but includes a little fish, chicken and occasionally red meat. I am taking prednisone for about the next year. Prednisone helps me a tremendous amount. However, it makes one want to eat constantly. It is a fulltime chore to keep the weight under control. Will these foods help curtail my appetite.
Hey, I think these foods can be helpful for sure, the prednisone does definitely increase appetite, which will still happen if you make the switch to a WFPB diet. If you are really diligent and mindful with your meals, I think it can definitely help even with the prednisone.
Oh yeah I used to be over 190 and I’m down to 180. I still have a little bit of belly fat. I can’t get rid of. I can walk him up to 5 miles maybe because of my eggs I don’t know.
I’m good untill the weekend
I get that. Maybe try making a healthier wfpb version of an old favorite at home. This can help you feel satisfied but keep it a better option once a week.
Great video! Thank you for sharing! I feel like I eat really good for the most part and feel like I should be a lot leaner….I guess I’m good until I eat pizza once a week (two non vegan slices) and snack on nuts or trail mix when I just feel hungry and fruit isn’t cutting it. I was in great shape last year and a few months of slacking off from working out really did a number on me and just haven’t been able to get back nor have the energy to workout like I use to
Thank you for watching! Yep, sometimes it’s easy to slide a bit and then see progress stall. The good thing is you can get a little bit more mindful and course correct☺️
I connected on so many of your points, such good advice. I too, (just) graduated from eCornells course and I'm looking at my next school to help me with my journey to becoming a plant based Holistic Health Coach. Where did you go to get your degree?
Thank you so much! There are a lot of good options out there, IIN , AFPA, and lots of ongoing courses available nowadays 😊
@@veganmichele Yes, thanks for mentioning them, those are ones I have been looking into. Seems once you do then 10 more come out of the wood work (sort of speak), So I just wanted to reach out to someone "all ready doing it" and get some feedback. Mainly, thank you for actually responding - others have not. Appreciate your videos and the time you put into. Just found you on here, and have been slowing going through them. Can't wait to try some of your recipes. Thanks again!
Awesome! Glad it was helpful. Honestly, I feel there could be more in depth certification, but if you go through the program/s and continue to educate yourself you’ll be golden🥰
I AM SO TIRED of this yo-yo dieting. I try not to let it affect me, but there are many days I just feel so down😢
I do so well up until evening, or family/friends gathering, then down I go😢
I completely understand that and I know exactly how that feels. My best tip is to make a plan ahead of time for how you will respond to these instances and go in armed with that plan and honor it by sticking to it.
@@veganmichele Thank you. That makes sense. I appreciate you and everything you do for us 🤗💗🌷🙏 Thank you 😊
Thank you so much for your kind words😊
@@veganmichele You are so welcome 💗🌷
I binge on things I love, NUTS…also adding oils to veggies is a habit hard to break
Great video, thank you! I’m obsessed with my coffee and I use oatly. I think that’s keeping me from losing more weight. My diet is great, but that coffeeee 😬😬😬😬😂 I cannot find anything that tastes as good with less calories and sugar.
Oh my goodness Cre! I feel that so deeply!! I used to be exactly the same :) Could you reduce the amount ever so slightly?
@@veganmichele it’s like you’re reading my mind! After I watched this I made coffee and added much less and it’s still good. I just need to stick to that because I like 3 cups a day, so maybe I can split the regular amount into 3. I swear it’s my weakness, but I’m determined to lose 10 pounds! Sadly I stopped working out when the pandemic hit and just haven’t felt motivated to start again. This video truly spoke to me.
Haha! Glad it was helpful. It’s really little shifts that can make a difference.
Sugar consumption keeps me roughly 30 pounds over my normal weight. I've never had a good relationship with food.
Yep, I feel that Amanda. Sugar is very addictive. Breaking the cycle is hard, but it is possible. One thing that helped me a lot was sweet smoothies. I'd make those instead of reaching for my usuals and it really helped. Thanks for watching!
@@veganmichele thank you for the reply Michele. I’m going to start with that today ☺️It’s mango season here in south Florida and my countertop is covered in them!
Wonderful! You’ve got this!
How did you become a holistic nutritionist?
Hi Tamara, I have gone through numerous certifications, which was easier with little babies than going back to school for another full degree. I have gone through programs via eCornell, and AFPA and go through yearly continuing education programs as well to continue and stay up to date on research :)
Good video Michelle. My struggle is oil. What are your thoughts on coconut milk? Is is better to make it fresh from the fruit itself?
Hi Jackie, thank you☺️. With all plant milks they best is from fresh if possible just to avoid additives and preservatives. I get it, it’s not always possible though. I’ve been making coconut milk recently since finding cheap young Thai coconuts at my local Asian store. I love it. You could also find frozen coconut (nothing added to it) and make the milk from that.
My weakness is peanut butter and pizza and I love burgers too. That’s about it.
Do you take on clients who need to lose more than 100 pounds? I know I've seen things where you help people lose that last 10 pounds, so i was just checking. ❤️
Hi Alex, yes I have worked with clients who need to lose more than 100 pounds. Typically we work together longer than 3 months, if we are a good fit as it will take longer to get to the goal. If you’d like to speak over the phone, I’d love to answer any questions or hesitations you might have. You can schedule a free discovery call here: calendly.com/veganmichele/20-minute-meeting-clone
I eat well all week and struggle on weekends!
Hi Jean! I get that so much. Try to make something Wfpb this weekend that feels like a treat. If you like a certain takeout, try to make a healthier version at home to enjoy. It will definitely be healthier, less calories, and oil or salt than from a restaurant. ☺️
Hi, thanks for your videos....I started in 2020 as a vegan and turned into WFPB about One year ago. Sincerely I don't have to lose weight, I Just want to lose belly fat😔. I'm trying every thing but I'm not satisfied...
Hi Daniela, that’s awesome! Have you tried intermittent fasting?
@@veganmichele I Just started It but It Is really hard going ti work After that.....14 hours Is possibile to do, but more Is really hard 😞
Little steps. Shorten your window by 15 min. increments.
@@veganmichele thanks....I'll do it
Int. fasting is not for everyone, plese don't torture yourself. It's just a trend that will hopefully go away. Counting calories and being patient will make that belly melt. And more movement.
My weakness used to be ice cream ! Pizza! I my wife and I had ice cream a lot at night! I was even eating ice cream holding our baby girl
I get those!
Eating sweets when tired
I get that 🥰
I am good until one of my kids gets sick, or life gets a crazy schedule with lots of “celebrations”
Hey Stephanie! Yes, I get that. When life gets out of the regular routine, it can totally throw things off. Just get right back up and nourish yourself the next time you eat with healthy options :)
I’ve been struggling with my weight all my life’ my wife has I think has beautiful curves! She’s been struggling all her life! She tried Noam! She likes her fried chicken.! I’m trying to lean towards plant based! No more fried chicken! And she likes her chips too
You’re giving her a great example, keep it up.
My wife and I struggle with our weight for years I can lose it easier than her. She’s been struggling for years she tried NUM.
Do this together, you can both succeed.
🙏🏼👍🏻🥰😍❤❤💜💜😁
Thank you!
Welcome 🙏🏼💜
Thank you🙏🏼 💜👍🏻😁
Emotional eating
I feel that!
Boredom and bread
Yes! I get that :)
If your before picture is considered heavy sized to you, you must consider people over 150 lbs obese 😂 Man 😢
Hi, not at all. I was never obese, but that doesn’t mean I don’t understand the mindset and habits that can get someone to an obese weight. I work with all shapes and sizes of people, and no matter the weight, we can can have a disordered relationship with food. At my heaviest I was 190 and I have zero pictures of that time because I felt ashamed to be in photos.