Pharmacy student finds mindfulness through practising Japanese floral arrangement

“For me, floral arrangement is a grounding exercise. If I’m worried about something going on in the future, like an assignment or exam, or something that happened in the past, it’s just a good chance to do something in the present.”
Pharmacy student Mack Richardson learned Japanese flower arranging while teaching in Japan. Now, he practices this hobby as a creative outlet during the academic year.

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