ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Hi TH-cam! 👋 This is my first ever video on my channel, so pardon my newbie mistakes. I AM SO HAPPY TO BE ABLE TO TALK ABOUT THIS!
Thank you for watching, and please reach out to me if you have any questions, comments, request, or just to say HI! 💖
IG: / katenoel__
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I got my period back yesterday after 3 years. I'm so happy and thankful to god ❤
Eliza Beth yes!!! 🎉🎉🎉
You can be proud of yourself instead of thanking god
@@Stella-cr5vh I prayed and he responded 😄 I am very proud though ❤
@@Stella-cr5vh And you can shut the fuck up? I fucking hate people like you. If you don't have anything good to say it's better to keep your big ass mouth shut
How long did you have your eating disorder? Mine was short, but severe. Im a male and Im still currently infertile. I hope it will come back soon
Out of all the "What I eat in a day!" and "how to stop binging!!" and "anorexia ruined my life!!!" videos, this was the one that I needed to see.
Great things happened to me when I gained weight:
-I got my period back
-I started feeling happier
-clothes started to fit better
-I got THICC
it isn’t easy on a psychological level, but it brings sooo many benefits, believe me
YOU CAN DO IT
YOU CAN DEFINITELY TAKE YOUR LIFE BACK❤️
Did you get less cold ,cause now that I gained weight I'm not that cold?
I was Reloading I’m still a bit cold, but I’ll say definitely less than before
I do believe that it is a biological fact that when you are excessively thin because of undereating, your body does not have enough energy to keep at a pleasant temperature.
Your comment really motivates me, thank you 💕😍
Congratulations on feeling better as your weight went up to a more healthy level
Im in recovery right now. Its 1pm and already at 2300cals so far today
10101010 i ate some almonds, but it was mainly the peanut butter, granola and chex mix. I ate 10k that day btw. I went from 5% to 5.8% body fat overnight. But within 2 days, i was back at 5%
Wuuuhu! I ate like 5 to 8 thousand calories a day right when I started recovery because of extreme hunger. That time seems like ao long ago! It's tough but it's great!
TupolevPilot that’s awesome!! You’re healing your body, giving it what it need so just enjoy the ride and enjoy the food!! 🤩❤️
Anick Mtz thank you. i made a huge step yesterday. I stopped using the calorie counter and measuring my food.
@10101010 mmmh I guess so for about 3 to 4 months I ate like that every day, and then one day just naturally I noticed that I didn't have that desire anymore. That only works if you really allow yourself to eat though, no matter how tough or how scary it is. I just accepted it. And I did gain weight, but not excessively actually. And at first it just looked like I gained a lot of weight because it was so out of proportion, but after a while what happens os that you do a thing called weight redistribution where your body distributes your weight to make it look more normal again, and that's also when you realize that FUCK weight. At least for me, I started reeeally realizing just how much damage my body has suffered without me even realizing any of it until it started picking up again, like heat regulation, or skin, or digestion, energy levels, sleep...it is scary. And after these few months of just eating my weight was reeeally stable and healthy. I know I gained a lot per week, but that's the whole point. And really my best skill during the time is just put everything else for later. Feel bad about my body? I can deal with that later, I'll have to just accept it now. Want to cry for three hours after a meal, right up until the next meal? Well then that's just how it is now. Feel like nobody needs that much food every, nobody needs to be able to eat that unhealthy food, this is just all wrong, well don't even think about it. I always felt like there is a RIGHT way to do recovery and I was holding myself back so scared to do it wrong and then mess something up I don't know, but really... Right way to recover is give up control from your brain and hand it back to your body. I trusted absolutely nothing my brain was trying to say to me. And I am realizing that if i hadn't done that I don't know if I had ever achieved even half as much of the life I have now. You can't let go of the disorder still holding on to it. Lol I just went on and on, sorry. 😂 But I just want people to know that it's fine and it'll get better.
I am still struggling with my weight gain, however what makes me calmer is that now, at age 24 I look about 17. When I was 19 and extremely underweight I looked much, much older in my face.
same thing for me. i miss being thin so much, but i know i shouldn't relapse. sending you lots of love, good luck! it always gets better
I got sick while pregnant and almost died my hormones have a really rare disease and I'm so skinny my men left me cause he don't like my look I feel so not sexy I miss my curve and my appetite plz help me I can' totally relate for everything you say the period too
@@yaniaamber8600 I understand your struggle. If you still plan on gaining weight dm @gyzelleoffishal on ig. Thats the plug right there. They sell natural products for weight gain.
i was literally having a panic attack bc i gained 1 kg, i just started my recovery. i'm so scared. thank you so much for making this video, it was very helpful for me.
bloodline hope it going well. I’ve gained quite a bit too negl 😭❤️
I know this is late but I hope you’re doing well ✨
Hun best thing I did was stopping weighing myself and buying huge clothes xx
Your voice is so calming. It was so nice listening to you. ❤️🌹
That's very nice... I think everyone has an aversion to their own voice so THANKS!
You're beautiful. It's funny how the first thing you mentioned was skin clearing up cos I was gonna say your skin is absolutely flawless. You're glowing! Congrats on making it this far in your recovery. It's so hard recovering from eating disorders and the mindset can linger long after physical health is restored. Stay strong and keep up the good work.
1 min in and girl, you are GLOWING! you look so healthy, so happy! i just really love your vibe, so positive and calming. from one ed recover-er (at least trying to) to another: i'm so so proud of you!!
TH-cam recommended this video to me at exactly the right moment. I needed to hear this tonight. Thank you so, so much. ♡
Heyy Girl!
I just can thank you for your words.. I mean, you’re different, because you don’t tell me to eat this to be healthy or to choose this lifestyle to overcome bulimia. You just tell me the truth. I WILL gain weight when I start to let the binges happen and accept that I can’t be perfect.
And actually you’re the first one who took this big fear of gaining weight away from me. So thank you from Germany girl! Just thank you ❤️
Hey Elena!! That is so awesome! No one is perfect, and there is nothing perfect about being unhealthy! you got this !!! thanks for your sweet message.
This is one of the most amazing videos to date that I have watched on TH-cam, it's something that makes me want to keep going in my recovery. God bless xx
I needed this video so badly right now. After gaining back the weight I relapsed again and have just been in such a stuck place and this was the inspiration I needed to keep going. Thank you!!
We need more videos like this on the internet!! This is so positive and honestly just made me happy and excited for recovery, ty 💛
wow I love the energy and calmness she gives off it’s so relaxing and pleasant ☺️
one of the best recovery video, not just about anorexia, but eating disorders and mental health as well 🙌 keep going girl!
you’re such an insightful and beautiful person, i really loved listening and relating to what you had to say! best of luck on your journey😊🤍
Hello! Just discovered your channel :) thank you for being so open and getting these topics on the table! I’m in recovery and struggling right now with really wanting my starved body back...thanks for reminding me how excited I was when I got my period for the first time in 6 years - I was so proud of my body...need to make it a goal to get it back again! Looking forward to watching your other videos!
i can literally relate to all of these so much, some of the BEST things that happened to me after gaining weight! I finally have time to think about other things i actually enjoy hahah. love ur channel 💞💞
Wow, I’m recovering since 2 months and your words are so true! I feel like you’re talking about all the things that are on my mind and it motivates me a lot to hear it from another person! Recovery is a long process and it’s not easy but the most important thing is to hold on :) Just found you and started following you! Thank you for this inspiring video. I think content like this is so needed on social medias! All the positive effects of gaining weight...people recognize themselves in your words and experiences, so precious!
Love your video❤️ your channel is such a beautiful creation and I absolutely love everything you’re saying! I too experienced my ups and downs for decades suffering from every end of the distorted eating spectrum! Thanks for sharing your fresh ideas and inspiration 💜
What a wonderful, beautiful perspective on recovery and weight gain. This video is incredible and I believe it will help SO MANY people. Thank you for creating and sharing this insight. Much love.
New favorite channel thank you so much for being so open❤️
Congrats girl!! I'm recovering at the moment too!! 😊❤ I won't step on the scale, but my new dress fits me. So I know I gained, but I look great in the dress. 😊
The last sentence got me :)♡
I'm so glad about this comment!
cass m yes girl 😭❤️❤️
❤ I love this so much!
No ED here, but have always been on the lighter side. I was honestly shocked how many of these symptoms I have. Mostly the sleep and digestive issues, but also the LINES ON MY NAILS. I had no idea that wasn't normal. Maybe it's time to gain some weight.
I reaaaally love this video and it’s so inspiring but the fact that many people thank god for their recovery makes me so sad because that was literally YOUR effort!! don’t discredit yourself by thanking god for your recovery because girl you did this, YOU are the strong queen that got here!! i believe that it’s okay if people think god helped them on their journey but don’t ever forget that recovery is one of the hardest things a person can go through and managing that is such a huge sign of strength so don’t ever discredit yourself for getting there 💛💛💛
Thank you so much for this!!!! I needed to hear this message! You are an inspiration, and I see your God-glow radiate from your soul, and it's such a pure and beautiful thing! I appreciate your sweet spirit. :)
I’ve been struggling with different eating disorders since my parents divorced in 2006 (grade 6) and your videos have been so helpful in my recovery. Thank you so much for being so vulnerable. You’re really changing lives.
I can relate so much to this video!! It's such a positive feeling! :)
12:56 I’m very happy to hear this from YOU. I just really needed to hear this, so thank you 💜
Kate, I stumbled across your channel today and have been watching your videos all day while I do household chores. I NEEDED a role model like you, subscribed and thankful for this channel
Great first vid :) Thank you for sharing! You seem to have healed and calm. So happy for you that you're sleeping well and feeling more energized and well all of it :)
Most recovery videos have not really clicked with me, but this one did. I’m in the beginning of recovery right now, and it’s been really hard. When you began talking about praying to God and really trusting in Him, that really resonated with me. You’ve definitely gained a new subscriber ❤️
I can relate to everything you said in this video, I can't wait to see all your other videos focusing on periods and digestion and body positivity. I have never related to a youtuber more.
Any time I’m struggling w/ recovery I come back to this video & it motivates me. Thank u ✨💓
Thanks for this Kate! Such radiance inside and out! Such an important topic 💛 your courage is inspiring!
Hi Kate!! your videos inspired me to start my own channel to document and push myself toward authentic recovery. started a youtube channel recently & just want to say you're my inspiration and you're awesome!!! ❤❤
Thank you for sharing this video. This made me think I need to start trying recover my eating disorders seriously and gave me courage! Thank you from bottom of my heart!
I’ve been on the road of recovery for a few months and gained a bit of weight. I was at a weight that I deemed “good” and I was content with how I looked. However, my doctor recently told me that I needed to gain ~even more~ weight and the thought of that scares me so much. Videos like these really inspire me and make me look forward to weight gain. Thank you for this video :)
This is awesome! You should be proud of yourself!❤️❤️❤️❤️
Great content, agree with so many of the things you said. The perioral dermatitis in particular, I only figured that out myself in the last few months! Crazy how we destroy our looks - hair, skin, digestion, health in general through our eating disorders. It took me losing my period to really wake myself up. So glad you are on your road to recovery. I look forward to more videos xx
I am struggeling so freaking much in the past time, baut this really helped me, THANK YOU!
This honestly helps me a lot. I've had an eating disorder for a long time, it's not hardcore anymore, but from time to time I still find myself back in a rut... videos like these help me back to reality.
Thank you so much for this video I can't tell you how grateful I am. You're an angel.
this channel is giving me so much life!! well done! I was wondering if you could do a video on how to maintain weight as i see so many videos on either how to gain or lose but nothing on maintaining and i feel so lost...
olivia brown great idea! 💜
This is needed on the social world and human mind! Thank youuuuu
Your voice, your words, everything it is just so calming and what I wanted to hear. I have been struggling with an ED for the past year, and this video just made me cry. I think I can do it this time and fight it. Love from Greece♡
I believe in you!
Thank you for doing this and validating my higher self on that this is where it needs to go.
I've started eating again (some days are harder than others and I dont have any contact with ed clinics or whatever) and this really encouraged me. The thing that motivates me is having energy, being happier and not so irritable and sad and one really minor goal is I just wanna feel soft. I dont want rough skin and bones sticking out anymore. I want a life where I'm energetic, happy, enjoy food etc. I'm even happy about gaining weight, some days I dont wanna put in the effort and I wanna go back to how it was but I'm truly working on it
I got diagnosed while looking fairly healthy. I was being confused when I was told by a mental physician that I had anorexia. I'm only 5'1, so I thought 97 pounds was a reasonable weight. Boy I was wrong. It's been three months since I began recovery and I've gained 6 pounds already, but it's pure muscle! I plan on gaining more, because I'm finally beginning to look my age.
Isn't it cray how eating disorder can manipulate us into thinking we look healthy? I remember thinking the same and looking back I am like WHOA! Good you for !!
Omg how did you gain all that muscle? I have the same stats!
@@nikkgrint17 My body reacts very easily to physical activity, and yours may be different from mine. But I got a personal trainer and went to a nutritionist. I'm doing heavy weights 5-6 days a week, and eating 3000 calories per day.
I'm 5'1 and 116. I'm finally healthy lol.
im 5’1 and 96lbs....
really like your vibe! Thank you, good reminder to keep going :)
Thank you so much for this video. I am about 6 months being mostly free from anorexia. It killed me on the inside, and it killed me on the outside. My digestive system was torn to shreds. I can no longer eat gluten or dairy, and many other foods bother me. Yet besides all of this, today I can say that I am the happiest and healthiest that I have ever been in my life! Instead of focusing on controlling how much food I ate, I started controlling what food I was eating. I now eat super clean but am ok with treating myself. Again, thanks for the video. You are so, so beautiful!!
Min 7:30 made me cry. Last week i made the decision to not be a victim anymore. Let my dietician decide how to increase instead of letting my ED tell me how to sloooowly increase to still avoid weight gain (and relapse again and again as always). I'm scared. I'm absolutely terrified but i know i have to do this after 10 years of starving, hiding and hating myself. Thank you for your video's. So glad i found you. I love your spirit and personality and cant wait to watch more video's 💖
Lifeofjoos I’m so proud of you! We are in this together. Letting your dietician have the control is the best thing you can do! It’s not going to be easy but the weight you will gain will get you out of the darkness! And you will appreciate it someday ❤️
that's so great, I hope everything ends well for you. congratulations on your choice to better your health
Wow i had the same type of dermatitis around my mouth when I used to extreme diet when i was younger I had no idea that was linked until you said it happened to you but now that I think about it, it cleared when I gained weight. Literally was a medical mystery for me for awhile! Thank you for mentioning it.
this helped me so much, wow. I am starting recovery today, right now and I know it is going to be extremely hard, but I will try to have trust in this process and this fight. you seem like such a sweet and loving person that deserves the best you could possibly get. thank you.
giulia scinetti how are you doing so far, I know it’s hard, but just know that you’re not alone❤️
this video gave me so much inspiration! i’m recovering atm and i hope to get better soon ❤️
Just discovered your channel and so glad I have your so positive and happy its refreshing to see a video like this
Such an awesome video!!!!! The world needs more of those
You are so brave and so inspiring. I’m also in the journey of recovery and trusting in God has also been one of the best decisions♥️
Thank you for making eating disorder recovery videos that are actually very useful
I can honestly say i feel calm now:) i was very stressed that i gained weight i thought i need to loose it as fast as possible. And now im calm. I know its fine:) And im aware of that:) I seriously needed it! Thank you. You go girl! You're awesome:)
And to everyone reading this: have a nice day!
omg you are so pretty❤️
You are such a wonderful person, thank you for that video❣️🌈
Thank you, thank you, thank you! You are so gorgeous, inside and out. Sorry if that sounds cliché! It's also so nice to hear from someone who also believes in God! You are so strong and wonderful
wow, just wow thank you for this. i needed to hear this
omg. i LOVE this video. this is amazing THANK YOU
You honestly look awesome ❤️ keep it up
You're a beautiful, amazing young woman of God--bless you for sharing your struggle with eating disorder and your journey to health--a message so many young people need to hear.
Diana Hanson thank you so much Diana ❤️
Yippie got my period back after 9 months! Thanks for the support and help Kate. I gained weight too and honestly it feels so relieving and good 💙
Love this
Wow, amazing job recovering!!!! You seem so calm, love your energy. I've never had an eating disorder but I think (sadly enough) almost all women struggle with their relationship with food in some ways.. Great to see this video as a suggestion among others which are there to make us feel worse :/ Also love Frank haha
Thank you! Yes Frank is the best. We actually found him on the street someone was going to throw him away!!
Im on my way to getting better. I lost so much weight but I really just want to feel energised and be able to eat without feeling guilty. So proud of you girl x
Chloe Matilda you got this! 💪🏼❤️
Chloe Matilda hello how are u doing at the moment
Miau Shaw hi, do you mean in general or with my weight gain journey
NOTHING YOU SAY IS TMI !! SAY WHATEVER YOU FEEL N WANT SAY
REALLY APPRECIATE YOUR SHARING
This was very comforting and helpful to me. Thank you for sharing ❤️
I'm glad you made a video. I'm glad you shared the good things about gaining weight.
I think the best thing that happened to me, was that the roles of food and exercise as “Reward” and “Work” got first flip-flopped and then eliminated. Exercise stopped being something I had to do to compensate for eating, and became something I actually enjoyed again. The same for eating - something I enjoyed and needed, not something I had to justify. I also stopped thinking about food - that is, thinking about “not eating” - all the time.
Honestly good for you for saving yourself. What happened to you when you gained weight? You proved to yourself just how capable you are, just how far you're willing to go to finally give yourself the love, care and attention you need. And that, sweetheart, is a beautiful thing. Xx
You’re amazing and beautiful. So so proud of you
Was at 33kg at one point at the age of 17, now I can fully say that I’m on the road to recovery and am completely surrendering to food! Just gotta enjoy the process and trust your body
Thank you so much for this video, this give me so much power to recover.
Random thought but I love your name. 🌞Also great video, its different than a lot of ed topic videos because its quite positive and good for you for loving you :)!❤🌷EDIT - PLUS I vouch your videos about hormones
Im in my first week of recovery this is very motivating :))
Ive been starving and binging for a year and a year before that i was restricting
My extreme hunger is passing
My skin is def better
I have enough energy to go on walks
i'm only like 4 seconds into this video but as an idea it is just great. thank you for doing this
also side note your voice is so soothing and nice omg
Honestly, just what I need right now. I am finding it so hard to accept the fact that my body is healthier at a higher weight. I have become so obsessed with what I am eating and exercising and it's so shitty! It's not how I want to live, but it's so hard to let go.
This video is so inspiring... Thank you Kate
I HAVE PERIORAL DERMATITIS TOO omg
And that video is great♡
I have dermatitis too, hopefully it will clear up when I’m recovered
You are so lovely ❤️ thank you for this 💜 can relate endlessly
You’re really inspiring! Thanks!
God my story is nearly the same but I didnt reach anorexia nor any ed, I was restricting a lot but still allowed myself to eat « fine ». Nevertheless, I really think my period disappearing was the best sign to stop all that shit, together with being fed up with so much restriction. Inside you, you know there is sth going wrong that doesnt let you be totally happy and live the present moment.
Thank u for sharing, i reached you already at a good stage of this beautiful process that I think I am completing, but i’m sure it will help sooooo many people!!! You cant imagine. Thank you and keep it up girl! We need to empower ourselves :)
I needed this video thankyou so muchhhh for making it
Wow! This is your first video. You have a great presence. I personally don't want to focus on eating disorders as much since I'm trying to recover my mind, as my body is okay right now, and focusing on eating disorders doesn't necessarily heal the mind from obsessing about eating disorders, but this is a great, positive video! I also like any eating disorder video that pays homage to the One and Only. I used to cringe at how "God helped me recover!" and "God is the only answer!" after having grown up in an extremely orthodox Jewish atmosphere. Now I see the truth. God really IS the only way to recovery, but I'll give everyone who disagrees some slack because I was like that too.
I know exactly what you mean!! ED is a personal responsibility.
Great great job so proud of you Im also under weight ur so inspiring 😌👑🔥
absolutely great video! thank you for sharing this with us, it helps me a lot do cope with myself
I've never had an eating disorder, but in the past year, I've gone from being just barely 100lbs to about 115-120 and I've experienced almost all of these, too. I just naturally wasn't able to keep on weight, but always wanted to be curvier and now that I actually am, it's difficult to accept, but I really do feel 100x better! I never realized how underweight I was until watching this, so thank you..it makes me feel better about gaining weight!
I'm in recovery since 2016, it has been very hard but I'm feeling so much better now, it is a long process and it's not linear but I feel free and more happy in my life ❤️ I had eating disorders since I was a teenager (I'm 24 yo now) and one day I had enough because I was so empty and so sad, my family and my fiancé were suffering from this situation so I decided to myself that I had to recover or else I would have died... Thank you for your videos, for sharing your story with us , You are an amazing woman ❤️ Also the thing that saved me the most was my faith in God ❤️
EDs are not linear, that's a really beautiful point! You got this
Great video, Kate :-)
I don't agree with you on the thing about spiritual practice, tho. Being spiritual/religious is not for everyone.
Having a great support-system (which is, in essen, what you mean, I think?) IS very important, when you are struggling. But a support system can also "just" be your family, your friends, or even your pet
Thus is what i nedded to hear. I have struggled with anorexia since october, and i know is not a lot of time, but i destroyed myself, so just a cuple of hours ago i decided ti stop and this is a great incentive
I started recovering in july, but only in the last month I actually realized what I’m doing. I’ve never done something so difficult in all my life. I feel more meat on my body. I fell I gained weight. And maybe I also feel better. I feel more people in my life, and maybe I also feel less... anxious? I don’t know , I don’t feel like somebody is running behind me anymore. I know that even if I haven’t accepted my body yet, the recovery is still long. I hope to feel better and better everyday, to get my period and to live my life as it deserves to be lived. Thank you.
This is so inspiring.. I really need to gain weight since i've lost my period, but it's difficult since i'm not exactly extremely underweight or "sick enough" since i really want to get better.. Treatment centers for eating disorders won't help me either because of my insurance, and it really pained me at my eating disorder evaluation when the woman looked me in the eye and although it was indirect, she told me i wasn't sick enough to be in their program which i find extremely hard to hear especially when we want to get better that you can't have access to a therapist and dietician and people that can really boost your recovery. It almost makes me not want to recover and i'm so conflicted.. A sick part of me wants to stop eating altogether to 'prove them wrong'.
read the book called "sick enough" or listen to this podcast please: eatingdisorderrecoverypodcast.podbean.com/e/dr-jennifer-gaudiani-sick-enough/