Old School Pull Workout | For Mass
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a try and let me know how sore your back and biceps get in the comments. Also if you would like to see any other workouts let me know.
For the push workout click the link: • Multi Angle Push Worko...
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Member website: mountaindogdie...
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IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
For the push workout click the link: th-cam.com/video/MnLOsnFIN1I/w-d-xo.html
mountaindog1 I like this workout. I did mine today before this showed. I do a minimum of 20 sets for back then 10 for bis and 4 for forearms. My back just does not respond to lower sets. My chest I can get away with 6 sets and grow, lol. Kind of sucks. Im definitely going to try the rack pulls like that.
mountaindog1 I love your bicep👌
mountaindog1 might want to adjust your thumbnail the lats look more like teres in your pic
mountaindog1 where’s the legs workout?
Rip my friend
This is quite possibly the only TH-cam channel that doesn't try to sell you anything or monetize. RIP John you're one of the good guys.
No click bait either what you see is what you get
RIP John Meadows. Doing this workout in your honor today!
Ever workout for our legend John
Doing it today!!! RIP
Thank you for all the knowledge. Rest easy big dog. these reps are for you
I see a MountainDog notification and I click. It’s pretty simple.
Thank you!
Yeah me too. What is that?
Those rack pulls are a very smart variation, really teaches you to keep your lats tight and pull in to your body through the whole range of motion. Will definitely try them in the future
His voice and knowledge is pure excellence...
Pullover machines are hard to find these days. My high school had one of those huge old pullover machines. Awesome.
truth!
Also looks like you are not extending all the way at the top..i see alot of people who over extend at the top of the pull or full DL.
You’re a great example of someone who keeps up their fitness even in older age!! My parents are still afraid they will injure themselves with lifting heavy weights
Eries you're a douche. Nothing nice to say ehhhh?
@@trishafle ya lol she sounds a lil too actually really dumb
I just recently came across your videos and they have been incredibly helpful with learning new techniques and helping me break through plateaus. Thanks for doing what you do.
John you the man got me back into lifting, please post more push/pull workouts since I started a push/pull/legs routine... you're awesome thanks for all th information and motivation
John I love and miss you. You were a vital part of my training man. Truly a astonishing trainer. I can’t believe your gone.
Love these workouts I’ve been following the workouts modifying them for myself and I have seen a tremendous gain in mass, muscle, physique, and strength. Started at 150 and skinny with little muscle now 160 and pecs are popping, biceps, quads, hamstrings are just growing and getting stronger. Great stuff.
good work sir!
Joe Bianculli
Keep up the good work Joe. Just remember though: What really matters in life.
Keep at it....... but keep your heart focused on the right places
Woah a whole 10 pounds
@@bpswank429 it's tough for us skinny guys to gain weight lol
@@fridayrandommedia117 *weak little btches
No lockout once you get the weight up on the rack pulls. Keeping constant pressure on the lower back and legs to make everything work harder but makes you much stronger in the end. I love it
Pulling back against the rack also to keep constant tension on the lats
Your information about activating lats gave me the biggest lat pump ever. I thought I had good ones before but good god 👏🏻👏🏻 keep them coming
excellent!
JM has HE-MAN ARMS! The push workout is great! This pull workout looks awesome as well. Keep taking us to school John. Thanks
This just came up on my recommend, RIP legend 🙏🏼
I have seen for the first time a arm blaster this week at my gym. I looked at the guy like he was crazy. Now watching this and finally understanding what it is I want one. Crazy I've never seen or heard of it before and I'm bewildered over this.
they are old!
Solid routine... I've learned a lot since watching your videos.
Thank you for bringing simplicity back.
I love push/pull/legs split, it allows me to hit certain parts twice a week.
The Mountain Dog is the man! The way he does things makes so much sense. You try it for the first time and you immediately have that AHA moment where you think to yourself, damn he really has it all figured out. His programs are killer. I'm on creeping death 2 and once complete its gamma bomb bound for me. Totally genius yet simple and easy to follow programming. Thanks Mountain Dog.
thank you!
A true body builder with excellent advice! Thanks!
I did those pullovers today with the band you showed. Man did that work great. I tied to to a squat rack put a 50lb dumbell on 2 25 plates to lift it up. Had little tension when I lifted but once over my chest it was hard! Used one of those thick green bands. Best pullover ever for my lats.
good deal brother!
that's a good idea; i have those banded pullovers in my program.
I love the old school hangs.
U can actually feel the lats stretch and grow
yea me too!
When you're doing the rack pulls you're forcefully pulling it against the rack with your lats! Man your rack pull variations are the best 💪
exactly!
I did this workout today and holy shit, I’m exhausted. This is an absolutely amazing workout. I know most this IG model lifters have a program that they’re always trying to sell, and I’m usually totally opposed to them since I feel like they’re marketing gimmicks, but if you put out one out (or have one already), I’d love to use it. Thanks for the great videos!
check it out
mountaindogdiet.com/category/programs/
I am so happy I found your channel..I've been watching nonstop! So much great information!
Thank you Amy!
You are pulling the bar into the front vertical uprights using your lats to maintain the tension horizontally against the upright. One of the things many people do not realize is that both the traps and lats are involved in maintaining a good position in a deadlift. Additionally, The lats are necessary to prevent the bar from drifting out in front of you. Furthermore, you are not fully extending your torso like you would in a traditional powerlifting deadlift/rack pull to maintain tension across the entire back and you are not driving with your quads and maintaining a upright torso which put additional stress on the spinal Erectors lower and middle traps, lats and rhomboids. I think that pretty much sums it ☝ 👍
100%
I love single arm rows, those are highly effective and so are pullovers for the lats, I lay on the bench also not across it. Love this video as always John thank you
I'm gonna finish off my back routine tomorrow with a heavy hang. yesss
Man, nirvana, pearl jam, you rule
i love their jams
I thought the same too, some great tunes at your gym
And ends with Radiohead. OMG. This made me happy.
not only learn by your video,we add these workout in my backworkout routine,great pump we get.
I did this workout exactly, no kidding John this is brutal
I am new to your channel but..... I LOVE you!! awesome videos and I learn something new each time I watch you. I saw one of your leg day videos and did something I saw you do on the smith machine where your foot was elevated on an aerobic step and you got the bar on an angle on your shoulders and went to town! My glutes are still sore 2 days later, thanks for that. you are the real deal, Sir
awesome - thank you so much!
Man I miss John :( forgot how much he reminded me to not only push myself in the gym, but to enjoy my time there as well
Hee John!
I noticed your gym has great music everytime again. Red hot chili peppers, Nirvana, Linkin Park and now even Pearl Jam! That is some good motivation!
Love to enrich myself with your knowledge John, Thanks from the Netherlands!
Thanks to Jeff for sending me here!
thanks for coming over!
Great channel. Something about you buddy that is cool to watch. Like humble old school body builder. Easy to understand and you explain it really well.
thank you!
No curling in the squat rack alarm, love that one lol
9.05 - Planks in the squat rack.
Great video, I’m one week 5 of push pull legs and can’t wait to write a new one.
Sometimes the things he says really bother me. “I hope you enjoyed our last video of a push workout…”
Of course we did John Meadows. All of your content is our favorite. You are the best.
Enjoyed this video!!! Discovered the importance of pulls recently....except for curls....your biceps are monster! Thanks for the pull video...liked the chins, and the pullovers...I like the angled swiss bar for pullovers. Thanks John! Good job on the Chins they are tough for bigger guys. I'm ~220
His workout are so straightforward u got to love it .no big math at all .a1 all day
My man,,,, your biceps look like little mountains!!!
Great job!!!! And great form!!!
Did the lat activation tip from your last video, worked a treat my backs sore as today thanks
excellent!
Thank you. Training means a lot to me and my workouts have benefited well from your generosity. Best way to support you from the U.K.?
I have a member section of my website that is LOADED with info. Mountaindogdiet.com
Great video John 💪💪💪
Was that Sixx Am and Nirvana in 2018? Holy crap that gym is heaven.
yep
Its like youtube could read my mind.
Was about to do a push workout today. Awesome vid
Man, this info is every bit as good as those old school dips on that; want 21 inch arms video John. Thanks a mill bro!
Thanks Mr Meadows your words are still a great deal of help today. Much love!
I want to know the idiot that gave you a thumbs down....seriously? You are da'bomb John ! All your videos are informative and motivational. Please do some more on older female training and how heavy we should really go. I'm not 40 any longer :)
next month I have a few lined up actually
Now its 5 idiot's
Wow John those rack pulls are completely different. I can feel it in my last so much better 👍🏼💪🏼
very cool!
Always the best coach with the best advice
John , been searching for an old pullover machine for a while and I finally found one in a gym. I was disappointed as I felt the weight stack would have felt heavier. I question if there is more than one model of the old Nautilus as I didn't really fit well in it at 230 lbs. I imagine there has to be. I love the videos you make . and I especially love the Quads gym special you did. It does me some good to see someone else that gets that grin on their face when they come across a great machine or piece of equipment. keep up the great work, I'll keep watching.
thanks for the guidelines, actually im a beginner body builders..im watching all your video latest or old one it's amazing..
So so much respect and inspiration from this great man
Last time I saw a real pullover machine was at world gym in 2007. Now everyone has a hammerstrength one. The feel is so different imo
another awesome workout! love the curls in the squat rack :)
LOL :)
Nice stuff John, I'm picking up a lot from your videos! Thanks brother!
Yea I'm doing back today I'm going to try this something new thank u
Still watching his videos. I am currently showing my daughter how to train and use John as the standard. RIP brother.
Outstanding as always!!! Thank you!
Glad you enjoyed it!
Oh man I miss those pullover machines! Great pump and good times
yea they are rare now
Old school is the best school. Great content
Isometric hold towards the top on the rack pulls. Hitting those lats! Wow I'll try that!
Very good, no nonsense vid. Watching in the UK.
Hi John. Thank You.
finally, i feel the burn in my lats man.
Great stuff… I need to do for fall 2024 yo!
The rack pulls seemed like you were choosing not to lock out at the top to avoid using glutes. That and against the rack to avoid transition to other muscles?
exactly
So the rack pulls look similar to dead lift... please dont laugh.. "I are n00b" 😂 except like you said hes not going all the way up and activating glutes...
Can I do those on a Smith machine? The only free weight rack available in the gym is too high
16 years ago... I was 6
Gabriel Martins 16 years ago... I was 2 xD
I wasnt born 16 years ago
I guess I am the old man in the bunch. I was 42 back then. But now i have to start all over again. Since i have had 10 surgeries in the last 9 years. And yes i love to workout. I miss it so much
@@lauritsschaumburg-muller6543 and we have a winner! Hahaha
16 years ago I was just born... todays my birthday 😎
rack pulls one thing is like your cage press your dragging the bar up the cage and it might be me but your hips fully forward or that's just me but. great vid
Favorite channel
Awesome! Can't wait to try this. Your gym plays great music too!
Always great to see Coach!
Great job John (sir)
Like from India
Love pull overs!! They also give a nice additional stimulus to my lagging triceps long heads. Would it be worth attaching a band to something behind you and the dumbbell for increased lat tension?
yea I have done several videos with banded version, love them
Rack pull. Contract your lats grabbing the bar, and control the weight up and down using lats to keep control of the weight.
I love your workouts. And I did your lats workout today...
The extreme stretch! Very Dante like too 😍
This gym has the most kick ass music
Damn! That's good music playing in there
You're pulling the bar back against the rack on rack pulls to activate the lats more.
yes sir!
You were doing the “rest pause method” to build strength and endurance
Great old school efficient work
Spot the difference: Rack pulls with isometric contraction at the top and constant tension in the lats/upper back during the rep, pulling against the rack's uprights for each technique.
yes sir!
I love Rack Pulls against the rack and have been doing them for years. When I did them at my current gym, they told me I had to stop because it was scratching the rack 🙄
You need a new gym & they need to pull their skirt down, geez !
Yahdig.solid _LeonHard it’s a Powerhouse gym believe it or not 😂
Each video the Mountain Dog digs up some knowledge bones.
thats right!
Nirvana is the background. Rip Kurt 🔥🔥🔥
Great work man 💪👌
The rack pulls I see that ur dragging the bar on up the poles!! Nice!!!
Can u explain why you’re doing that? It looks to me that it gives you strict form to every rep.
You make me wanna train back today 💪😎
Rest in peace big dog. Thanks for the gains.
90s playlist in this gym
the song sat the end of the video hehe wa so cool nice
Sensible training...I like it. Btw...I like those steps you've got. Where can I get some? 😁
Monsters can Curl whenever the fuck they want.✊️👊
Hey John. I didn't quite understand from the video, are you doing 3 ramping sets with the heaviest weight on the last set or are you just doing some warm-up sets before 3 heavy sets at the end? I did this workout yesterday and it felt really good :) Thanks
the first
Second video of yours I've watched. Subd. Impressive physique brother.
Thank you :)