MINI CUT Ep.10 & last of the 2024 shred serie! -8.4kg in 10weeks, recap, updates & my lower bod sesh

Hey hey beautiful people!
WEEK 4 AND LAST OF THE REVERSE DIET DONE & DUSTEDDDDD
Ending this reverse diet on a very good note with a new low this am at 54.6kg (starting bw was 63kg).
Extremely happy with how the whole process went!
To summarise, I did 6 weeks of aggressive fat loss + 4 weeks of reverse diet.
My cals are now back to my estimated maintenance (cals:1932 | C:232 | P: 159 | F:41) hence the fact that this vlog will be the last one for this 2024 shred serie.
This is hands down my best physique up to date and it makes me soooo excited & motivated to enter this last big block of growth before prepping next year!!
The purpose of these VLOGS was to share with you the ups & the downs, to keep things raw & real. I also hope that these vlogs gave my clients & viewers dieting atm the motivation to keep pushing even when sh*t gets hard 🔪
& remember guys, nailing the reverse diet is just as important as the diet itself!!
I will take a little break from vloging but I will do my best to remain active on TH-cam.
If you'd like to follow my journey feel free to drop me a follow me on instagram @trainwithlauri since I am more active there & will keep you guys posted on how the bulk is going.
For any coaching inquiry, send me a DM on instagram or contact me via email [e-mail]
Stay tuned because A LOT is about to changeeeee
See you very soon peeps 👋