Shoot! Forgot about the pumpkin seed...BUT ERIC! I CANT EAT A WHOLE BAG OF PUMPKIN SEEDS! Had no idea I was hammering this many cals. This is just a normal day. Throw the GOMAD in the mix and we're talkin caloric MADNESS!
I wonder how the Bugez's wife deals with the massive amounts of food that constantly go missing in 1 day. A whole dozen eggs? You eat the whole fridge in one day man 😂
Lately I’ve been coming home from work and eating 14 eggs with 4 slices of toast, a big bowl of popcorn, and a bowl of mixed frozen berries. I don’t even know how eating this many eggs became so easy
I like to use a coffe grinder to grind down sunflower, pumpkin, chia and sesame seeds about 50 grams to get lots of calories and micronutrients into my oatmeal and i have some cocao powder in there aswell for extra calories minerals and taste. Thought i'd share ^^
Kidney stones incoming (Oxalates). Also probably the reason my mom got breast cancer, she eats so many dark leafy vegetables in salads etc and avoids dairy products/meat (cooking reduces oxalate content, calcium binds to oxalate)
@@bowtiedreynard9167 That's probably not why your mom got breast cancer tbh. Breast cancer is one of the more unpredictable cancers which doesn't have a super clear pattern of inheritance or risk factors
@@bowtiedreynard9167 So how much dark leafy greens should I be eating a day? Is a couple big handfuls of spinach and a scoop of green powder okay? I've also read too much Kale can cause blood clots. It's like you're damned if ya do, damned if ya don't.
@@bowtiedreynard9167 oxalates can break down depending on if you cook it or your if your gut can break it down(by eat it consistently throughout the weeks). I prefer cooking spinach tho
you should eat more than what he ate within 5 days though. Id eat half of what eric eats in a day. Considering that eric isnt really a regular human, you´ll do great with half.
Quicc story: At about 240-245lbs I decided to go for it and get back up to my previous 270lbs (at 6’-3”). I did triples, doubles of the big lifts and ate as much Chinese food, wings, beef, oatmeal GOMAD and just went horsecock with everything. The craziest thing happened, I got a LOT stronger and got simultaneously leaner and my weight didn’t really budge. I think going crazy like this should be a part of every man’s life from time to time.
Eric, have you tried adding turmeric and pepper for seasoning to your food for some potent anti inflammatory properties. Would combo well with the raw garlic!
Sticky Ricky Del Hagen Rick Del Hagen We Dos Tagen (Glitched intro) Ricky Del Hagen Ricky Del Bugez Ricky "The Eagle" Toboggan Bugenhagen All in the span of a week
Eric try boiling red lentils (they taste best when really overcooked) with curry or paprika and garlic! It tastes really good and it's such an easy way to get in a shit ton of calories with a great deal od micronutrients and protein.
Would you do a video on the best bulking foods that are easy/light on your stomach? I find raw sunflower seeds are an absolute gem, awesome between meals. Started buying them after your video
The 85% dark chocolate is pretty funny, I'm eating the exact same stuff as I watch in Australia. For you guys it has 2.5 serves per packet, here it has 5 serves for the same amount
One onion a day is just a gateway to being somewhat aware of your micronutrients. And the average diet, even for the lifting man, is often insufficient in micronutrients.
I absolutely love these bulking videos! I rewatch them every single time I need inspiration for putting on size and gaining strength. These videos are so amazing and helpful. Thank you so much for sharing the golden tidbits! 🙌
Mr Bugenhagen, since you train hard and several times a week or even day did you try after training dextrose and orangejuice(2 ounces) add in 1/2 teaspoon of sodium to hold carbs and water, 100mg of caffein to speed up the uptake and some B3 to increase bloodflow. I have tried this a few times (cudos to mr Stan Efferding, but think he got it from Lockhart the nutritionist for MMA Mcgregor) and i feel i can come back later same day and smash the weights even harder than before when i did the regular protein/carb shake. Keep the good content coming by the way. You are an inspiration!
im in the netherlands and i pay 65 cents for 250 grams of peanuts, for some reason the unsalted peanuts cost more tho lel. maybe try a different store for peanuts, theyre supposed to be cheap.
Eric Bugenhagen the guys in this video were all 800lbs pullers, they went veggie then raw th-cam.com/video/EFF30jfTubU/w-d-xo.html maybe something you could look into 😂
That channel's creator I believe was even a believer of the flat earth and even ate a raw meat diet.... that said I do agree that most vegans and vegetarians have nutrition problems...
averagejoe Yeah but I think most vegans aren't eating correctly. And you could also say that most omnivores have problems, because a lot of people are fat and unhealthy
averagejoe that video is brilliant and whether Sv3ridge believes in flat earth or space aliens it's irrelevant to that video, he's not in it. Raw meat diet is an excellent diet. Makes me laugh when people say 'gotta get some micronutrients' when the most micros are found in liver, kidneys, eggs, sardines, roe. All animal foods.
Ricky the Eagle Toboggan Bugenhagen droppin mad knowledge for your noggin 💪 I also agree with the onion thing. I did it for about a week, then one day I tried drinking it. Yeah... It ended that for me.
I know this is an old vid but you can bake onions just like a potato and throw some butter/oil and salt on them and they're delicious, can easily eat multiple whole onions in one sitting this way It gets rid of the "spicy" or burning sensation that an onion usually has too in case anyone's worried about violently puking from it lol
Think about how gross and bland eating a raw potato is compared to after you bake it, makes all the difference. I've made them for people who are usually picky eaters and live on McDonald's and they ate the whole thing and loved it!
Love this guy, tbh hes my preworkout in human form. If this guy trained with me id either be in snap city or id be a monster . Ricky del hagan is king.
Shane Corrigan bruh look. Eat 3x a normal dish like eggs, or pptato and meat or fish and bread + always a salad or cooked vegetables. In the morning make a shake with milk oats fruit and whey and the evening the same shake. Those shakes alone are like healthy massgainers with 1000+ cal
theres some research speaking against the efficacy of BCAAs. EAAs have a complete amino acid profile and they seem to be more efficient. the reason why BCAA's dont work "as intended" is because they only have leucine, valine and isoleucine and not necessarily in the correct ratios, but muscle repair/protein synthesis uses more than these 3 amino acids to build and repair. leucine is the trigger for protein synthesis. when your body doesn't have the other building blocks it has to take them from elsewhere. this happens through proteolysis: if you need to repair your delts, your body might break down protein from your pecs to transfer the amino acids to your shoulders. this ends up being a zero sum game, because u might be making shoulder gains at the expense of making pec gains.
miskee11 I think this info is important if you’re in a calorie deficit but I would assume Eric is in a surplus so he prolly has enough of the other five, even when he’s fasted in the morning
miskee11 yea I have a brand called myology let me see real quick, leucine 45, valine 30, isoleucine 25. Apparently that's a scientifically proven blend so the jar says
deadlifts are awesome. I usually do deadlifts and different accessories for muscles that are not so involved in the deadlift. I dont even count calories, just eat alot cuz u burn them all anyway. great video
Late to the party but Jersey Gold top Milk is a great addition to the day, 1000 kcal per litre 40g of protein can’t remember the fat and carbs but it has both. After 3 years on a permanent bulk getting my needs from solids is a real struggle, an off day to me is actually not eating. Had to laugh at the chocolate because I have two squares of Lyndtt or even supermarket totally generic specially selected dark chocolate post workout and a couple of spoons of peanut butter a day either on toast or as a savage.
@@joymanchis My man, eggs contain mostly monounsaturated and polyunsaturated fats. Get your facts straight. Also, there is a distinction between dietary cholesterol, which we can process and assimilate (your brain is comprised of cholesterol) and blood cholesterol. We even know that dietary cholesterol intake has almost no effect on blood cholesterol levels. Why are you people so against reading about nutrition as opposed to repeating hearsay?
Damn man. I been bulking for likes year and got to 220 fluffy. Right now I'm trying to console fat but this video is making me want to start eating again
Wow spinach avocado smoothie! That’s really smart! A quick way to drink good greens (a freakin LOT of them!) really fast! Instead of sitting around for an hour eating a gigantic salad that would probably be hard to digest.
Hey Bugez, do you think I can have an intense workout (full body) like 1 or 2 hours before the time to break fast after about 16 hours of fasting? You approve of that?
gallon of olive oil a day
Bruh 😷😷😷😵
I know a dude..
@@iearnjohn NOOOOOO BRO 🤢🤢🤢🤢🤢🤢
that would be like 30000 cals? BULKING BRO
Aka G O O D
"i get back home after being at work for 4 hours"
nice
hahaha
Dude yeah i thought 4 hours?? that's amazing, i work 5 hours and i'm only an intern at the moment
Hahahahauhah
I wonder what he job is?
@@brandonjones362 WWE wrestler
"So I'm not sure what an avocado is" -Ricky the Eagle Bugez
Shoot! Forgot about the pumpkin seed...BUT ERIC! I CANT EAT A WHOLE BAG OF PUMPKIN SEEDS! Had no idea I was hammering this many cals. This is just a normal day. Throw the GOMAD in the mix and we're talkin caloric MADNESS!
Eric Bugenhagen I was amazed to see the calorie and protein content of pumpkin seed ..
Raw onions boiled eggs and potatoes, mayo
bro i need to watch how u down a whole box of spinach smoothie thats unfmathomable to me
Roasted pumpkin seeds are delicious 😋
V
'Mirin the quick maths
Luc Racca raw sauce
Lol'd
Luc Racca das quick mafs
I'm *wildly demanding* more of these.
do it @thebugez ..
I second more as well
I see the bugez is doing his 2 obligatory informative videos of the day..
HEavy BREATHING
@@bonechip01 +5 hat of GAINZZZZ
I wonder how the Bugez's wife deals with the massive amounts of food that constantly go missing in 1 day. A whole dozen eggs? You eat the whole fridge in one day man 😂
the real problems comes down to digestion you know .. cataclysm every god damn time !
Lately I’ve been coming home from work and eating 14 eggs with 4 slices of toast, a big bowl of popcorn, and a bowl of mixed frozen berries.
I don’t even know how eating this many eggs became so easy
@@JP-wk7cc Should be careful with the cholesterol.
Syed Shah dietary cholesterol intake has little to no effect on blood cholesterol levels
@@JP-wk7cc "For most people", I also saw the Google result for that lol.
Well if you could eat that much, that's pretty impressive.
I like to use a coffe grinder to grind down sunflower, pumpkin, chia and sesame seeds about 50 grams to get lots of calories and micronutrients into my oatmeal and i have some cocao powder in there aswell for extra calories minerals and taste. Thought i'd share ^^
genius...never thought of that
Pumpkin seeds are excellent. I eat them pretty much daily for a snack. I just get the lightly salted ones and eat them by them selves.
awesome idea, Bugen needs to pin this kind of comments for the crew baby!
Holy crap. Twelve eggs and that entire wheelbarrow of spinach. I could hardly believe my eyes. 🤯
And all of a sudden
A dozen eggs 😂😂
yoaf hahahha i thought how badass im with eating 5-6 for breakfast lol
@@sandokangaragerepairer5344 i no rite
@@sandokangaragerepairer5344 fr
@@sandokangaragerepairer5344 I eat 4 and I feel like that's a lot already
yeah..kinda lost me there
Jesus, I kept expecting you to stop with the spinach after each handful but they just kept coming
Kidney stones incoming (Oxalates). Also probably the reason my mom got breast cancer, she eats so many dark leafy vegetables in salads etc and avoids dairy products/meat (cooking reduces oxalate content, calcium binds to oxalate)
@@bowtiedreynard9167 That's probably not why your mom got breast cancer tbh. Breast cancer is one of the more unpredictable cancers which doesn't have a super clear pattern of inheritance or risk factors
@@bowtiedreynard9167 So how much dark leafy greens should I be eating a day? Is a couple big handfuls of spinach and a scoop of green powder okay? I've also read too much Kale can cause blood clots. It's like you're damned if ya do, damned if ya don't.
@@bowtiedreynard9167 so if i mix whole milk with spinach i'm good to go?
@@bowtiedreynard9167 oxalates can break down depending on if you cook it or your if your gut can break it down(by eat it consistently throughout the weeks). I prefer cooking spinach tho
Full day of eating with sticky ricky el rico the eagle tobagen delhagen bugenhagen
Yea boiiii, I can already feel my natural test levels, hit un-NATTY levels 💪😎💪
Watching Eric's videos while drunk is a whole new level of enjoyment.
Wouldn't recommend it with his upload frequency though.
What *IS* an avocado?
You can tell a man is on the edge when he takes out the avocado with a fork instead of a spoon.
Eric is eating my 5-day spinach stash in 1 sitting. I gotta up my leafy greens game
you should eat more than what he ate within 5 days though. Id eat half of what eric eats in a day. Considering that eric isnt really a regular human, you´ll do great with half.
Flawty John so ur saying eric is worth two humons
"I'm no statician " with a gun toting Santa Claus shirt. I live this guy. That's it. I'm growing my moustache out. Call me a poser lol
Fucking poser
Quicc story: At about 240-245lbs I decided to go for it and get back up to my previous 270lbs (at 6’-3”). I did triples, doubles of the big lifts and ate as much Chinese food, wings, beef, oatmeal GOMAD and just went horsecock with everything. The craziest thing happened, I got a LOT stronger and got simultaneously leaner and my weight didn’t really budge.
I think going crazy like this should be a part of every man’s life from time to time.
Wow a heart on a new comment
Eric, have you tried adding turmeric and pepper for seasoning to your food for some potent anti inflammatory properties. Would combo well with the raw garlic!
The Bugez out here eating dozens of eggs like Gaston
Eggs are the best protein. I eat a shit ton of them as well. So good.
Sticky Ricky Del Hagen
Rick Del Hagen
We Dos Tagen (Glitched intro)
Ricky Del Hagen
Ricky Del Bugez
Ricky "The Eagle" Toboggan Bugenhagen
All in the span of a week
"I'll eat 4 cloves of garlic every night but I won't go too extreme with that"
Eric try boiling red lentils (they taste best when really overcooked) with curry or paprika and garlic! It tastes really good and it's such an easy way to get in a shit ton of calories with a great deal od micronutrients and protein.
I tried to eat like buges now I have ulcerative colitis
ulcerative bro-litis
Tell me about it, this is fucking inflammation central, he's headed for trouble
Try already having ulcertive colitis while bulking like me 😭
@@EvsPersonal try the carnivore diet, its helped lots of people with UC and it can be good for bulking
@@mufcism i already eat a lot of meat and animal foods as it is. Ive done it my whole life so im not rlly sure if its helped me much
Eric trust me mix garlic with honey its REALLY tasty
Here in Serbia we eat it and my grandma says that you will never get sick
Milos Mandic prvi put čujem da neko jede med i luk
Rage kako brt?za badnje vece
Milos Mandic verovatno je to neki lokalni obicaj
Rage Ja msm da i pravoslavci i katolici jedu to,msm zabadnje vece imas jabuku za lepotu,orah da budes jak a beli luk da budes zdrav
Polako, polako!
that smoothie was pretty smooth, and ima let you finish, but jason blaha had one of the smoothest behind the neck fat roll of all time
LMAO
Would you do a video on the best bulking foods that are easy/light on your stomach?
I find raw sunflower seeds are an absolute gem, awesome between meals. Started buying them after your video
Steven Perini the pumpkin seeds are also awesome
cat food
Brown rice is super easy to eat a lot of.
Rick la stick de la bugez has got to be my favorite nickname you’ve come up with
The 85% dark chocolate is pretty funny, I'm eating the exact same stuff as I watch in Australia. For you guys it has 2.5 serves per packet, here it has 5 serves for the same amount
Like before watching crew
Jerk before pornhub crew
One onion a day is just a gateway to being somewhat aware of your micronutrients. And the average diet, even for the lifting man, is often insufficient in micronutrients.
The other video with the pitted dates and the tofurkey was your funniest video lol
I would love to see more of this! Or really anything from you. This channel is fantastic.
I absolutely love these bulking videos! I rewatch them every single time I need inspiration for putting on size and gaining strength. These videos are so amazing and helpful. Thank you so much for sharing the golden tidbits! 🙌
Mr Bugenhagen, since you train hard and several times a week or even day did you try after training dextrose and orangejuice(2 ounces) add in 1/2 teaspoon of sodium to hold carbs and water, 100mg of caffein to speed up the uptake and some B3 to increase bloodflow. I have tried this a few times (cudos to mr Stan Efferding, but think he got it from Lockhart the nutritionist for MMA Mcgregor) and i feel i can come back later same day and smash the weights even harder than before when i did the regular protein/carb shake. Keep the good content coming by the way. You are an inspiration!
i've never tried that exact concoction...i may try it
Your nutrition advice has helped me so much! Been struggling with getting all my calories in. Dates have changed my smoothie game 💪🏼
Calorie Mindset 🍴
It really shows what it takes to achieve and maintain his body what a legend
watched this so many times never gets old chilling nd eatjng w the bugez
Hummus is so damned good. Especially when you haven't had it in a while.
"how smooth can a smoothie get if a smoothie gets smoother" - Rick De La Stick
I would definitely buy an album with you singing about training.
You should do more what you eat in a day
You are lucky to have a strong stomach, I can't eat or drink a lot of those things without having to live in the bathroom
No sign of Kitty. Ended up in smoothie? Smooth but hairy?
Instead of a cat food smoothie we be using cats as food in a smoothie
@@onlinealias622 cutting out the middleman. Noice.
Peanuts are cheap as heck
Totally. Shelled peanuts are around $3 per kg from where I live
im paying 2-3 euro for 200 grams in germany...
im in the netherlands and i pay 65 cents for 250 grams of peanuts, for some reason the unsalted peanuts cost more tho lel. maybe try a different store for peanuts, theyre supposed to be cheap.
shizuo senpai dont buy the fancy brand, buy the no brand ones in bulk
Vilhelm Kron i cant find any nuts for less monay :(
I know it's Wisconsin and not Washington state but to me as a Brit you got that kurt cobain version of the American accent man. It's cool
Really enjoying seeing the Bugez on tv every week. Dude goes ham over the littlest shit and it's fucking great. Bugez 4 life
Great insight on how the BEAST eats! 👍
You should get your own cooking show. Haha. Are you vegetarian? Thinking about taking this route. Thanks brother!
Jose Jimenez I eat meat occasionally but yeah, I'm pretty much vegetarian
Eric Bugenhagen the guys in this video were all 800lbs pullers, they went veggie then raw th-cam.com/video/EFF30jfTubU/w-d-xo.html maybe something you could look into 😂
That channel's creator I believe was even a believer of the flat earth and even ate a raw meat diet.... that said I do agree that most vegans and vegetarians have nutrition problems...
averagejoe Yeah but I think most vegans aren't eating correctly. And you could also say that most omnivores have problems, because a lot of people are fat and unhealthy
averagejoe that video is brilliant and whether Sv3ridge believes in flat earth or space aliens it's irrelevant to that video, he's not in it.
Raw meat diet is an excellent diet. Makes me laugh when people say 'gotta get some micronutrients' when the most micros are found in liver, kidneys, eggs, sardines, roe. All animal foods.
That ain't sticky Ricky lmao
Those slow roasted chick n pieces are bomb af
Ricky the Eagle Toboggan Bugenhagen droppin mad knowledge for your noggin 💪
I also agree with the onion thing. I did it for about a week, then one day I tried drinking it. Yeah... It ended that for me.
I usually just eat onions like apples, kinda wierd but I love the rush it gives u.
a dozen though bro?
i'd expect at least 3 dozen
I know this is an old vid but you can bake onions just like a potato and throw some butter/oil and salt on them and they're delicious, can easily eat multiple whole onions in one sitting this way
It gets rid of the "spicy" or burning sensation that an onion usually has too in case anyone's worried about violently puking from it lol
Think about how gross and bland eating a raw potato is compared to after you bake it, makes all the difference. I've made them for people who are usually picky eaters and live on McDonald's and they ate the whole thing and loved it!
It's videos like these that remind me why I'm not as swole as The Bugez. Did you always have a huge appetite from playing sports?
yes
I live in eastern europe and i buy exactly the same chocolate :D
85% bro?
Love this guy, tbh hes my preworkout in human form. If this guy trained with me id either be in snap city or id be a monster . Ricky del hagan is king.
Thank god, i thought i was the only one who goes crazy with the Hummus. The only sell it in 200g Packages here :(
Proctor Make it your self ffs, it's easy
Petar Pribetić i will as soon as i move into my own flat
@@proctor7029 could you ever start making hummus
Cool shirt, Eric! You have a fan from Bulgaria! 💪☺
1rd, yeah that’s all well and good but I wanna know how to eat to be a 200kg bear human hybrid like the bloatlord
Shane Corrigan bruh look. Eat 3x a normal dish like eggs, or pptato and meat or fish and bread + always a salad or cooked vegetables. In the morning make a shake with milk oats fruit and whey and the evening the same shake. Those shakes alone are like healthy massgainers with 1000+ cal
I love Hummus :)
theres some research speaking against the efficacy of BCAAs. EAAs have a complete amino acid profile and they seem to be more efficient.
the reason why BCAA's dont work "as intended" is because they only have leucine, valine and isoleucine and not necessarily in the correct ratios, but muscle repair/protein synthesis uses more than these 3 amino acids to build and repair.
leucine is the trigger for protein synthesis. when your body doesn't have the other building blocks it has to take them from elsewhere. this happens through proteolysis: if you need to repair your delts, your body might break down protein from your pecs to transfer the amino acids to your shoulders. this ends up being a zero sum game, because u might be making shoulder gains at the expense of making pec gains.
miskee11 I think this info is important if you’re in a calorie deficit but I would assume Eric is in a surplus so he prolly has enough of the other five, even when he’s fasted in the morning
miskee11 yea I have a brand called myology let me see real quick, leucine 45, valine 30, isoleucine 25. Apparently that's a scientifically proven blend so the jar says
deadlifts are awesome. I usually do deadlifts and different accessories for muscles that are not so involved in the deadlift. I dont even count calories, just eat alot cuz u burn them all anyway. great video
I think there’s double those calories in an avocado
I can never tell if he's being serious or just joking. 3 Hour workout?! What's he doing that whole time?
Late to the party but Jersey Gold top Milk is a great addition to the day, 1000 kcal per litre 40g of protein can’t remember the fat and carbs but it has both. After 3 years on a permanent bulk getting my needs from solids is a real struggle, an off day to me is actually not eating. Had to laugh at the chocolate because I have two squares of Lyndtt or even supermarket totally generic specially selected dark chocolate post workout and a couple of spoons of peanut butter a day either on toast or as a savage.
You are a beautiful man no homo
God23 you virgin
High five
hey aren' t you supposed to be trolling Blaha's Patreon?
Eric: "Tofurky chicken"
Me: "Ok eric is health consious and watching his cholesterol and saturated fat intake"
Eric: "DOZEN EGGS!"
Dan Trebune yeah, and cholesterol and saturated fat isn’t even bad lol it’s just a myth from faulty studies
@@ryanhuestis2955 start eating tons of saturated fat and cholesterol everyday and tell me how long before your first heart attack
@@joymanchis On it right now chief, haven't had a heart attack yet.
@@zyphos9444 doesnt happen overnight, the time will come eventually. Id say get off of it, just my two cents anyway
@@joymanchis My man, eggs contain mostly monounsaturated and polyunsaturated fats. Get your facts straight. Also, there is a distinction between dietary cholesterol, which we can process and assimilate (your brain is comprised of cholesterol) and blood cholesterol. We even know that dietary cholesterol intake has almost no effect on blood cholesterol levels.
Why are you people so against reading about nutrition as opposed to repeating hearsay?
Only God knows what kind of Alchemy is going inside his stomach to digest all of that.
a gallon of milk and 20oz of peanut butter is $10 a day for 5,372 cal and 255g of protein guarantied massive mass on a massive scale
Please Eric, do more of them!!
Bugez! You da man! Still waiting to see you on NXT!!! We want shirts!!!
He's not being condescending, he just interprets everything from a giant's perspective, that's why we all sound like that to him.
This man really downed a whole tub of spinach lol
Youve said you work as a P.E. teacher right? God,having the bugez as a teacher would make high school actually cool.
no...i was never a gym teacher lol. I was a strength coach at UW and then I also ran a private highschools weightroom
Eric Bugenhagen lol i guess i missunderstood
eric's cooking and recipes
Lol I used to drink shakes made of 2 cups of oats and 2 cups of whole milk, twice a day and that'd be 1600 easy calories..
Add some peanutbutter and a fruit like banana + whey. You get easily a whooping 2200 calories in. I dont understand some people :p
Peanut butter in any shake =1000plus calories
Alexander 27 nah bro i was just confirming what you said. Lol, i ment that i dont understand people who cant eat above 3000 kcal.
Haha oh yeahh, I thought you meant another thing. Yes people can't see that eating 4k+ calories is not that difficult.
Alexander 27 pb is good fat. Fat gives energy, fat is life.
This video was inspiring. Also lol the reference to Genova at the end
7:38 Eric "Geoff Tate" Bugenhagen lol
Dude my appreciation for you skyrocketed. That's some amazing vocal chops there
Buges what do you think of the vertical diet?
Dude what an entertaining fitness guru. Hope some big opportunities start comin your way
Honey, avocado, and buttermilk pancakes. God I miss my bulk. Soon.
Also slamming down a bag of dried apricots and dates, about 150g. Yum
Yo Avocados got hella calories. Probably 300?
Cole Bauman more
yeh they're super calorie dense
Nah a medium sized avocado is like 150. Remember to weigh without the skin/thing in the middle as those weigh a lot.
drew13600 is johny scientist somehow related to johny one plate?
And I thought my heaping handful of spinach a day was enough! DAYUM ERIC
This man, should be on the brink of 1 million subs, not 100K :(
More! I NEED MOOOORE!!!
Can u plz make a video on losing weight I would love to hear ur thoughts on it
“How smooth can a smoothie get if a smoothie gets smoother?! “ this guy is a genius
Damn man. I been bulking for likes year and got to 220 fluffy. Right now I'm trying to console fat but this video is making me want to start eating again
Wow spinach avocado smoothie! That’s really smart! A quick way to drink good greens (a freakin LOT of them!) really fast! Instead of sitting around for an hour eating a gigantic salad that would probably be hard to digest.
Spinach has a TON of oxalates. Google.
i lost it at 5:07 LMAO
Was looking forward to the electronic music at the end bugez.
7:36 best part
Mix the garlic cloves and raw onions with lentils. Really tasty.
ANOTHER!
Hey Bugez, do you think I can have an intense workout (full body) like 1 or 2 hours before the time to break fast after about 16 hours of fasting? You approve of that?
with coffee or something, absolutely. Ive had many outstanding workouts first thing in the morning
i like ur style dude, keep it up
Powerful GNR interlude
Nice, i was wondering if anyone would know the tune
Unmistakable song.