24th June: Lack Of Energy, Fluid Balance, Thyroid, T3 Levels and More

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TIMESTAMPS
00:04 Energy slumps in the afternoon
02:20 Adapting to utilizing ketones for energy takes time.
07:17 Motivation and success stories
09:18 Health journeys are not linear
13:59 Timing of eating impacting energy levels and hunger
16:11 C8 converts quickly into ketones providing on-demand energy
20:04 Adopted a lifestyle despite feeling awful
22:00 Excessive coffee consumption led to neuromuscular issues
25:39 Reducing coffee intake led to significant pain reduction
27:41 Focus on HDL and triglycerides for accurate measurements.
31:40 Increased thirst during keto adaptation process.
33:38 Importance of fluid balance for hydration
37:23 Switching from fatty meat to chicken breast for better digestion
39:25 Grass-fed beef is better than grain-fed
43:27 Thyroid hormones and TSH levels in a low carb ketogenic state
45:26 Thyroid sensitivity affects hormone levels
Richard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fish oil, changes in cholesterol levels on a carnivore diet, and increased thirst while on a carnivore diet. Rich and Stephen answer some questions on concerns about low energy and frequent urination while on a carnivore diet. They also discuss electrolyte consumption and suggest drinking to thirst and avoiding consuming too many electrolytes in the evening. They address a question about feeling hyper after starting the diet and whether eating late at night is a problem. Other topics covered include the potential for toxins in the bones of grain-fed animals and the importance of T3 and TSH levels in a low carb diet. Rich says, “I do recommend trying the MCT powder/oil, it's the quickest of the medium chain triglycerides to convert into ketones and used daily it can give you energy on demand (especially when combined with coffee), you may benefit more by aiming towards a ketogenic type lifestyle, and it could be worth trying some omega threes as well.”
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[@cubitusclaudius]

If I eat just before going to bed, my rest heart rate will be higher (64 VS 57). I eat at 3pm and I'm not hungry before 9am !