Excellent band warm up. Activates all important areas, and this makes a real difference for the running form. My lower body felt like a well oiled machine. Thanks! :)
I liked this Ash! Having not run in over 2 weeks (caught grandson's virus) I hesitated whether I should try this one before my first run. Worked well, thank you. Legs felt fine! Onwards and upwards to us all in 2025
Thanks Ash for this great video! I must admit that I don’t normally warmup before a run. Today I decided to do this before my 10.5 miles run and I don’t know if it was in my head, but it was my best longish run for ages! My glutes didn’t hurt, I felt comfortable, it was brilliant! I’ll definitely do this one again 😊
Thanks Ash so much! I had to go down to a light band and plan on working my way to medium. It took a moment for me to find my band because I haven’t used them in years. Love the video and looking forward to utilizing this routine.
Really enjoyed this one! Might even go down a band strength for the next time I warm up with this - seems this could work well as either a warm up or mini strength session depending on the band! Thanks Ash!
Thanks Ash! I don’t fancy going to the gym machines so I feel my leg muscles are not enough. So this video really helps me! And Merry Christmas to you and your beloved family! Have a great 2025!
Gosh my legs felt 100% ready after this 🤩ready to go on my long run, thanks Ash!
You are so welcome Martina, thanks too 🙏😊
Excellent band warm up. Activates all important areas, and this makes a real difference for the running form. My lower body felt like a well oiled machine. Thanks! :)
You are so welcome that’s so great to hear, thanks too 🙏😊
I liked this Ash! Having not run in over 2 weeks (caught grandson's virus) I hesitated whether I should try this one before my first run. Worked well, thank you. Legs felt fine! Onwards and upwards to us all in 2025
Have a great 2025 Susan 🎉😊
Last warm-up of the year, thank you, Ash, for everything this is a good warm-up. Happy New Year! From Texas!
You're so welcome as always. Happy new year too 🎉🎉🎉 👍🏻😊
Thanks Ash. Done this twice now: once before a hill session and once before a steady 10k. Went well both times, so will definitely do again.
Fantastic! Glad it helped activate all those muscles for your hills and 10k Dave 👍🏻😊
Thank you for this, just bought some bands and followed your instructions, it felt great!
Thank you so much. I really appreciate your comment 🙏😀
Thanks Ash for this great video! I must admit that I don’t normally warmup before a run. Today I decided to do this before my 10.5 miles run and I don’t know if it was in my head, but it was my best longish run for ages! My glutes didn’t hurt, I felt comfortable, it was brilliant! I’ll definitely do this one again 😊
That’s so great to hear that you noticed the difference Valerie. The pros all do this type of glute activation session for that reason 👍🏻😊
Thanks Ash so much! I had to go down to a light band and plan on working my way to medium. It took a moment for me to find my band because I haven’t used them in years. Love the video and looking forward to utilizing this routine.
Wonderful! Glad you enjoyed it Patricia! Thank you too for commenting as always 🙏😊
Really enjoyed this one! Might even go down a band strength for the next time I warm up with this - seems this could work well as either a warm up or mini strength session depending on the band! Thanks Ash!
Absolutely it could Maggie 👍😀
Great. I am doing this before hitting the outside (really cold with snow and ice) so warmed up hips and legs will surely help.
Perfect! Glad you liked it Catherine! Thank you 😊
Thanks Ash! I don’t fancy going to the gym machines so I feel my leg muscles are not enough. So this video really helps me! And Merry Christmas to you and your beloved family! Have a great 2025!
Thank you as always Eykie 🙏 Merry Christmas to you and your family too 🎅🎄❤️😊
Thanks as always Ash. Merry Christmas.
Thank you too Kate 🙏 Merry Christmas too 😊🎅🎄
I love this thanks. Been looking for a video to help me with this.
Glad I could help Heather, thanks to you too for commenting 🙏😀
Big Big Big Big Big Big… THANKS 🙏🏼
Glad you liked it! Thank you so much for that 😊