Greetings; you are the Finest Athletes in the World! I have learnt alot from this video. I am an Old Athlete now, and i am certainly not World Class. But i will take the lessons i have learnt here; to make myself the Best Athlete i can be. Thankyou
I am not a weightlifter or plan on focusing my training on weightlifting...but i love their accessory movements they train at every range of motion and just kill it. Its interesting that all do all there equipment is old so things like walking in and out too squat seems to add up over time...i see not alot of belts being worn and technique is flawless
@@danielhenderson762 why would they? It doesn't make sense for them: a Tian Tao doesn't have anything to sell on youtube. BTW, he just did a 230 kg c&j at the world championship... so, I bet he can unrack whatever the f*ck he wants
tommaso martinetti Not in terms of movement, but as a cue it’s bad because most people end up leaning over too far forward and forgetting about the knees, turning the move into a good morning.
Okay, here's what I don't get: China has dominated international weightlifting since the 2000's. Anyone who follows WL can see this. With a little bit of research, China's methodology is out there, to be seen by anyone who looks (that has internet access). So, how long until these training principals are applied by other countries and teams (or more widely applied). It seems a lot already have, Rebekah Koha, Japan, South Korea, ect...while American teams seem to be stuck using "percentages", and far behind China in strength and technique. Is there something else giving China their advantages, besides simply the training they're doing?? Just wondering... -Weightlifting fan
Better funding. There's schools for kids that will become athletes so they train from very young. It can also be a career for young athletes, in other countries only the best are professionals that can fully focus on it.
also a larger population means theres more talented or genetically blessed individuals statistically speaking. this is just anecdotal but also alot of "top" atheletes just go into other sports in the states because it is much more lucrative. instead of having a Lu, u get anther NFL player
What's the pro and cons for using a bench to do this? Instead of just bending over and pulling form the ground? With the bench in your way, your lats is missing out on some range of motion
High population doesn't guarantee success in any sports. If you look up Olympic medal table, most of the highly populated countries ranked at the bottom. Money alone doesn't promise success either: Oil rich Middle East and rising economic power India. Many poor African nation outperformed them. Culture, work ethics and even genetics are equally important.
do you know that china is a commusimn* country? they pick out children who's build for bodybuilding (genetic based) straight from their family they are taken. Doesn't have anything to do with ur high population statement. but i will agree with you man, genetics plays a big role.
@@nolse0629 Vietnam and Cuba are communist too, if it's about taking children away from parents, they're nowhere on the medal table. And N. Korea did worse than democratic S. Korea. Keep believing in your conspiracy theory!
There is no secrets to the chinese. It has been for years. All basic exercises that is needed for Olympic weightlifting. The difference is training is discipline. Eat, sleep, train Olympic weightlifting. That's what separate the Chinese from the rest of the world. No music in the training hall. No music ear plugs or android phones in the training hall while training. Every training session is serious, no joking around, everything is center around training Olympic weightlifting. Only talk about Olympic weightlifting. Just like the Bulgarians was in the 80's and 90's. The Chinese just continued where the Bulgarians left off. Just like the Bulgarians, the Chinese are supported by their government. Even, the Thailanders and Indonesians are supported by their government. It is to bad, the country of America, don't recognize Olympic weightlifting as a top sport in the world. And Americans, please don't give an excuse.
Also top-notch PEDs. Which DOESN'T MEAN what you said was not true. It just means that they are also juicing HARD and that needs to be taken into consideration. I'm sure many, maybe even most countries are juicing their weightlifters too, it's just with the Chinese, it's SUPER obvious.
I'm just a newbie starting out- not even lifting, just at the gym; sorry to Tim Brown for my comment, just wanted to express my appreciation for this video; I'm very aware it will take me 2 years to just progress from bodyweight in my physical state; since I always like trying to pick up tips from watching the experienced people at the gym (etc) Do you have any advice for a Newbie like me- although I'm 36 years old, so I don't think I have any hope of accomplishing anything.
36 might be old for oly champion, but definitely not for anybody just begin to train and even compete, I have seen an 87 years old competed in a Masters Weightlifting event. While olympic weightlifting as a sport is not for beginners, basic strength training benefits anyone in any age, just be more careful to avoid injuries and make steady progress. There're a few channels I think might be helpful like ATHLEAN-X, Alan Thrall and Zack Telander, etc. Try oly weightlifting when you are at least in intermediate level by powerlifting standards.
bit late to the party but i started lifting last year (29). i dont think its possible for me to ever b able to compete vs kids who started olympic lifting in their teens, especially in a sport that involves explosiveness and flexibility but i do think maybe i can do something in powerlifting. u don't have compete or win aynthing. competition is mostly against yourself. just keep improving and doing what u love. what u get out of it is being in your 80s and can carry your milk home from the convenience store
What kind of credentials/certifications do Chinese weightlifting coaches have? Would prefer learning what they learn then going through a US Weightlifting course
Interesting how he considers the back squat as more mobility demanding, while the consensus un the western world ( Europe weightlifting schools ) would be the opposite.
Any one else agrees that American weight/power lifters gets way too fat in the name of lifting heavy weights? These guys are strong and ripped at the same time, they are mid level athletes though
The translation must be wrong. There's no way he said that "front squat is actuall more for chest". If you keep the chest fully open, like he said, that means your opper back is strong. Not the chest. Just try it out yourself. Puff out your chest. What you will realize is that pull the shoulders back and contract the back muscles.
That true..."chest out" is just the cue, I believe. Make sure to do lighter work though, not just heavy sets, hypertrophy moves like the Chinese do. I had to take a few weeks off of training because of trying to keep the chest out...
@@durrantmiller8810 i think you took my "interested" as in actually participating, interested can mean in any way, spectating, endorsing it etc., you wouldn't want to invest in something you are not interested in right? there are aloooot of rural kids in China, i don't think we even have a statistic for that haha
If you look up top 10 most populated countries, they are bad in almost every sports. Exception is China. Surely it's more than just population and money.
@@benishan3 i think you should do some research before you talk shit about the top 10...just by guessing brazil india usa...if u actually think they are bad at sports...yikes
Greetings; you are the Finest Athletes in the World!
I have learnt alot from this video. I am an Old Athlete now, and i am certainly not World Class. But i will take the lessons i have learnt here; to make myself the Best Athlete i can be.
Thankyou
lets go stewart
I am not a weightlifter or plan on focusing my training on weightlifting...but i love their accessory movements they train at every range of motion and just kill it. Its interesting that all do all there equipment is old so things like walking in and out too squat seems to add up over time...i see not alot of belts being worn and technique is flawless
Some are flawless, not all. I saw some knees turning inwards. Still, not knocking them, very, very strong.
5:07 bro unracks 937lbs like its nothing. Wtf china.
That's Tian Tao, he's quite exceptional
Now I wonder how Lasha trains his unrack 🤔
Fake weights. They fool around with them sometimes
@@danielhenderson762 why would they? It doesn't make sense for them: a Tian Tao doesn't have anything to sell on youtube.
BTW, he just did a 230 kg c&j at the world championship... so, I bet he can unrack whatever the f*ck he wants
@@g3nt00l1nux it's just for fun.
Here is an example
th-cam.com/video/AKTNjQPgoNE/w-d-xo.html
Thank you so much for sll the info you guys provide! Can't wait for the next part
Keep this content coming and your channel will grow! Internet weightlifters are thirsty!
Very precious video. thank you so much 🙏
This is such an info dense video you can tell Coach Tan has been doing this forever
I’m so glad the coach said NOT to push the hips back in the squat.
is it wrong?
tommaso martinetti Not in terms of movement, but as a cue it’s bad because most people end up leaning over too far forward and forgetting about the knees, turning the move into a good morning.
@@tommasomartinetti1209 Fine for powerlifting but not weightlifting
This is amazing!
5:04 is that 420 kg?
Yup. 8x25kg each side + 20kg bar
For the memes
i think its more to train the nervous system to be under that much weight. they'll never clean or snatch anywhere near that
Great video. I'm thankful you produce this channel.
old chinese saying "when in doubt slide, never stomp"
Hard work, dedication and juice!!
Juice so good even children can have some.
Okay, here's what I don't get:
China has dominated international weightlifting since the 2000's. Anyone who follows WL can see this. With a little bit of research, China's methodology is out there, to be seen by anyone who looks (that has internet access). So, how long until these training principals are applied by other countries and teams (or more widely applied). It seems a lot already have, Rebekah Koha, Japan, South Korea, ect...while American teams seem to be stuck using "percentages", and far behind China in strength and technique. Is there something else giving China their advantages, besides simply the training they're doing?? Just wondering...
-Weightlifting fan
Better funding. There's schools for kids that will become athletes so they train from very young. It can also be a career for young athletes, in other countries only the best are professionals that can fully focus on it.
also a larger population means theres more talented or genetically blessed individuals statistically speaking. this is just anecdotal but also alot of "top" atheletes just go into other sports in the states because it is much more lucrative. instead of having a Lu, u get anther NFL player
They scout, choose the body proposition which suit the most for specific sports such badminton, weightlifting etc. Then train them from early age
The exercise at the end is called the seal row
top exercise
What's the pro and cons for using a bench to do this? Instead of just bending over and pulling form the ground? With the bench in your way, your lats is missing out on some range of motion
@@danielhenderson762 true but you're in a fixed position, so you can't really cheat by moving your upper body up and down
@@danielhenderson762 more gaiiins...feel the lattts..
@@TehRealChruZ what's wrong with cheat reps?
Amazing Interview for WeightLifting 🏋♂
High population doesn't guarantee success in any sports. If you look up Olympic medal table, most of the highly populated countries ranked at the bottom. Money alone doesn't promise success either: Oil rich Middle East and rising economic power India. Many poor African nation outperformed them. Culture, work ethics and even genetics are equally important.
Live and tren.
@@Ihavcat
As an Indian I agree!
do you know that china is a commusimn* country? they pick out children who's build for bodybuilding (genetic based) straight from their family they are taken. Doesn't have anything to do with ur high population statement. but i will agree with you man, genetics plays a big role.
@@nolse0629 Vietnam and Cuba are communist too, if it's about taking children away from parents, they're nowhere on the medal table. And N. Korea did worse than democratic S. Korea. Keep believing in your conspiracy theory!
Awesome video!
Thanks to Thrash_and beer for his very supportive comments and helpful ideas and tips.
subbed for part 2+. thanks for the content
Can't wait for the next part
amazing, doing great things for weightlifting in general. thanks for sharing
Close
Fast
Low
Timing
Stable
This is a gem!!!
Well, I guess I know what I got to do now!
Priceless info thanks for sharing!
7:15 do this every 4 am on Friday morn before I go to work
Thank you so much. Please put in an overall squat plan or general workout plan.
The page “Natural Hypertrophy” has and oly lifting/hypertrophy program inspired by the accessory movements you see in this video
Thank you for this Jewel
How many days does Chinese weightlifters train a week ?
6 days
@@danialasyraff6974 1 hour? 2 hours ?
@@dukingproductions4729 2 sessions per day, about 3 hours per session.
great video!
There is no secrets to the chinese. It has been for years. All basic exercises that is needed for Olympic weightlifting. The difference is training is discipline. Eat, sleep, train Olympic weightlifting. That's what separate the Chinese from the rest of the world. No music in the training hall. No music ear plugs or android phones in the training hall while training. Every training session is serious, no joking around, everything is center around training Olympic weightlifting. Only talk about Olympic weightlifting. Just like the Bulgarians was in the 80's and 90's. The Chinese just continued where the Bulgarians left off. Just like the Bulgarians, the Chinese are supported by their government. Even, the Thailanders and Indonesians are supported by their government. It is to bad, the country of America, don't recognize Olympic weightlifting as a top sport in the world. And Americans, please don't give an excuse.
Well said bro!
Also top-notch PEDs. Which DOESN'T MEAN what you said was not true. It just means that they are also juicing HARD and that needs to be taken into consideration. I'm sure many, maybe even most countries are juicing their weightlifters too, it's just with the Chinese, it's SUPER obvious.
I'm just a newbie starting out- not even lifting, just at the gym; sorry to Tim Brown for my comment, just wanted to express my appreciation for this video; I'm very aware it will take me 2 years to just progress from bodyweight in my physical state; since I always like trying to pick up tips from watching the experienced people at the gym (etc) Do you have any advice for a Newbie like me- although I'm 36 years old, so I don't think I have any hope of accomplishing anything.
36 might be old for oly champion, but definitely not for anybody just begin to train and even compete, I have seen an 87 years old competed in a Masters Weightlifting event. While olympic weightlifting as a sport is not for beginners, basic strength training benefits anyone in any age, just be more careful to avoid injuries and make steady progress. There're a few channels I think might be helpful like ATHLEAN-X, Alan Thrall and Zack Telander, etc. Try oly weightlifting when you are at least in intermediate level by powerlifting standards.
bit late to the party but i started lifting last year (29). i dont think its possible for me to ever b able to compete vs kids who started olympic lifting in their teens, especially in a sport that involves explosiveness and flexibility but i do think maybe i can do something in powerlifting.
u don't have compete or win aynthing. competition is mostly against yourself. just keep improving and doing what u love. what u get out of it is being in your 80s and can carry your milk home from the convenience store
从小练习的成果，没有哪一种运动是瞬间可以有成就的，都是慢慢来的。
What kind of credentials/certifications do Chinese weightlifting coaches have? Would prefer learning what they learn then going through a US Weightlifting course
Respect from *IMPERIAL JAPAN*
What shoes are they wearing? Red and yellow/gold..
Anta i belive its their own chinese brand
Interesting how he considers the back squat as more mobility demanding, while the consensus un the western world ( Europe weightlifting schools ) would be the opposite.
He is saying that if you lack of ankle mobility then yoy will push your hip back, which is not preferred.
Next video is top 5 secrets pass test
I think a power rack would be wise, squatting that close to failure.
With these plates you just dump the weights if you fail. Once you learn how to, it's easy and not as scary
they also all squat highbar, (due to weightlifting specificity) which makes it alot easier to dump the weight backwards upon failure
No.1 secret: support of government
What stack are y'all running? Asking for a friend
No one is using collars :O
Any one else agrees that American weight/power lifters gets way too fat in the name of lifting heavy weights? These guys are strong and ripped at the same time, they are mid level athletes though
Secret 1. Be poor kid from village and start lifting weights at 5 years old.
Secret 2. Take synthetic PEDs manufactured by the government
work hard, talents, commitment and steroid, everyone on steroid nowdays mate, from your favourites sport players to your favourite artist.
The translation must be wrong. There's no way he said that "front squat is actuall more for chest". If you keep the chest fully open, like he said, that means your opper back is strong. Not the chest.
Just try it out yourself. Puff out your chest. What you will realize is that pull the shoulders back and contract the back muscles.
That true..."chest out" is just the cue, I believe. Make sure to do lighter work though, not just heavy sets, hypertrophy moves like the Chinese do. I had to take a few weeks off of training because of trying to keep the chest out...
Secrets aren't on TH-cam
Sarms
Guess they’re no longer secrets now huh?
Don’t forget winny and dbol
I was expecting lots of cycling and juice consumption.
Why would you expect that?
Dont Know nothing about hard training
Cyclen is a must but dont atribuyas sksnsjwbwww
Is that Zhang Weili the UFC fighter at 15 seconds
3 secrets actually. Hardwork, genetics, and PEDs.
Main secret is secret vitamin
u forgot vitamin s😉
Secret #1: Use more roids than anyone else and don’t get caught
number 1 secret to good in any sport: have a large population that is interested, have money = done
From what I've heard many Chinese don't want their kids to weightlift. It's mostly done by rural kids for a hope of escaping farm life
@@durrantmiller8810 i think you took my "interested" as in actually participating, interested can mean in any way, spectating, endorsing it etc., you wouldn't want to invest in something you are not interested in right? there are aloooot of rural kids in China, i don't think we even have a statistic for that haha
@@haanswinn fair enough
If you look up top 10 most populated countries, they are bad in almost every sports. Exception is China. Surely it's more than just population and money.
@@benishan3 i think you should do some research before you talk shit about the top 10...just by guessing brazil india usa...if u actually think they are bad at sports...yikes
drug is secret weapon
I am the US has the best drugs and labs.
The main secret of progress is training and doping.Without doping, there will be no progress.
But obvisoly thats a fact every elite athlete do it
But That doesnt build champions mate
Top 5 secrets: Number 1: Government sponsored steroid use. Thank you
Lol so is every1 in weightlifting
@@Tom-vu1wr True
roids#1
No. All top weightlifting countries have programs but China still beats them