yes, in fact I do! check out these two links (video in second) yogaanatomyacademy.com/posterior-chain-overcome-yoga-butt/ yogaanatomyacademy.com/yoga-posterior-chain/
there was probably more than one contributor but I think the main one was that I was always trying to comply with the cue "Shoulders Back and Down" when arms were overhead in Down Dog. Now I know better.
Fab tips, really glad I found your videos! I can feel it stretching my neck muscles too! Any tips for glute strengthening in yoga?
yes, in fact I do! check out these two links (video in second) yogaanatomyacademy.com/posterior-chain-overcome-yoga-butt/ yogaanatomyacademy.com/yoga-posterior-chain/
Great stuff. Will definitely incorporate these into my classes :-) Thank you!
I'm so glad this was helpful.
Was your shoulder injury due to suboptimal form in chaturanga?
there was probably more than one contributor but I think the main one was that I was always trying to comply with the cue "Shoulders Back and Down" when arms were overhead in Down Dog. Now I know better.