Yoga Tips to Wake Up Your Rotator Cuff

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 6

  • @WeeEgg
    @WeeEgg 4 ปีที่แล้ว +1

    Fab tips, really glad I found your videos! I can feel it stretching my neck muscles too! Any tips for glute strengthening in yoga?

    • @Ariele.Foster
      @Ariele.Foster  4 ปีที่แล้ว

      yes, in fact I do! check out these two links (video in second) yogaanatomyacademy.com/posterior-chain-overcome-yoga-butt/ yogaanatomyacademy.com/yoga-posterior-chain/

  • @marisalopez4351
    @marisalopez4351 4 ปีที่แล้ว

    Great stuff. Will definitely incorporate these into my classes :-) Thank you!

    • @Ariele.Foster
      @Ariele.Foster  4 ปีที่แล้ว

      I'm so glad this was helpful.

  • @eelkeaptroot1393
    @eelkeaptroot1393 6 ปีที่แล้ว

    Was your shoulder injury due to suboptimal form in chaturanga?

    • @Ariele.Foster
      @Ariele.Foster  6 ปีที่แล้ว +1

      there was probably more than one contributor but I think the main one was that I was always trying to comply with the cue "Shoulders Back and Down" when arms were overhead in Down Dog. Now I know better.