うつ病発症のメカニズム『ストレスの科学』#3【英語で学ぶ】

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  • เผยแพร่เมื่อ 15 ก.ย. 2024

ความคิดเห็น • 2

  • @FukudaYuya
    @FukudaYuya หลายเดือนก่อน

    I consciously know that nothing bad will happen if I make mistakes and feel embarrassed.
    But I might subconsciously believe that if I do something embarrassing and people around me see me as weird and leave me out, I could die.
    That’s why I can not try anything challenging like taking online lessons or studying abroad.
    I keep telling myself that I will do it someday but the problem is that someday never comes.

    • @real9764
      @real9764  หลายเดือนก่อน

      We believe that everyone has their own unique reasons and timing for taking on a big challenge, so don’t have to push yourself too hard. However, if you truly feel that you want to make a change, try starting with small things; you cake on a tiny challenge that you’ve never tried before, and if it goes well, your subconscious will gradually begin to believe that it’s okay.
      In any case, it’s already wonderful that you want to challenge yourself. We are here to support you as you take on challenges and grow at your own pace.