i love how you explained about your mental heath very easily like with confidence AS SOME PEOPLE CANNOT :) maybe i am in the same situation but kind of different too anyway YOU GO GURLLLL!!!
Haya listen, everybody is overthinker. you don't need to stop overthinking you just sort out which type of activity will lead to thinking better. "Life is what we think of it"
This vlog is so Relatable cuz me being an overthinker and also being and artist I usually start sketching when im having anxiety attacks . This is really relatable and real❤️
Hey Haya. I'm a practicing clinical psychologist. I understand what you are going through. For starters, I would suggest you to not label yourself. I couldn't even count how many times you called yourself an overthinker in this video. Once, you yourself, are labeling yourself again and again.. you are reminding yourself to believe it. YES, you are on the right path if you aren't avoiding the situation and trying to tackle it. I would suggest you to get to know the root cause of the problem before getting on to the solutions. So maybe go to someone who pay help you with getting to the root cause. There should be no stigma attached to it. I am really proud of you for coming forward and sharing your story. Everyone goes through it at one time or another. YOU are NOT alone. YOU are a BRAVE soul. take care.
i used to do the exact same thing (post it way of overcoming, overthinking), its super helpful. Thankyou Haya for your amazing vlogs! we love them and stay blessed!
like really really love your videos haya api.....I'm an overthinker and your advice really opens my mind....you know what u r actually my role model...RELATABLE vlog.....keep it up...we are always loving you and supporting you api
I was over thinking about my over thinking, which caused me more over thinking.💔 Then your's idea(your mental coach's) about controlling over thinking made me over whelming.❤️
Love you soo much yrr I waited for video for so long aap gayab na hua kren yrr please..i can relate my life you.. Allah aapko kamyabi ata farmayen.. Ameen
U r really adorable and realistic . I really look up to ur every video BTW this is so relatable and I do write down my thoughts sometimes and I do meditation for overcoming this over over thinking .love u so much girlie
It's so difficult to cope up with such thoughts especially when you're an overthinker. So glad you shared this advice, my Abba told me to do the same thing and I hope it will help me and you 🙆🏻♀️ sending good vibes and prayers for you ❤️
Wish I could openly discuss what I feel just like you did. Thankyou so much haya for sharing the advice, this vlog is literally a reminder to me that I should too, take help so that my overthinking and anxiety issues do not stop me from doing everything. More power to you ❤
The method that you shared is really good, one if my favorite writers who has anxiety and OCD shared it on her blog. She takes it one step further by saying that overtime, she decreases the amount of time she allows herself to overthink or obsess until it's down to like five minutes, then three minutes and so on. I don't know if this would work for everyone or whether it's even healthy for everyone to decrease the time like that since sometimes it's better to fully deal with that emotion or those thoughts, but here it is. I really like this vlog, Haya. In general I live your simplicity and honesty. We're all mentally disturbed on some level or the other because of the virus, you're not alone in this and I'm glad you shared this because it makes everyone else feel less alone as well. I hope it gets better for everyone.
Haya, you inspire me . And not only me EVERYONE WHO OVERTHINKS I wish everyone in this planet could give something just like you doo that would automatically make the world a happy place:) Absolutely amazing advice and I will definitely try it😊 Eid Mubarak to you and your family, Salam kehna sabko Allah aapko khush rakhe, ameen. Love from Indiaaa❤
Love ❤️ u haya di. I am also a over thinker which this lockdown has made it worse. I can totally relate with you. I also started to read books 📚 to stay calm and motivated. Whenever I read Harry Potter I forget the entire world and just get lost in the wizard world 🌎 which u can also try if u wish to. Love from Nepal 🇳🇵 ❤️❤️❤️❤️
Your videos are best❤ You are so appreciate each and every fan of yours . Thank you for treating us like your family. You are the most real person on you tube. Thank you for being my favourite you tuber. I know how much you mean to me. I pray for your family to be safe and always happy😁 Eid mubarak to you and your family💕 From:- your biggest fan😇
I can completely relate to what u r trying to say, as i am also an overthinker. Recently , my mentor adviced me to start "Journaling of thought", basically u write your thoughts which are constantly playing in your mind in a loop. Just write what is going on, if its a qs or a situation write it. Then asking yourself "kya iss problem ka solution hai?" ,if YES then why worry? If NO then why worry as well? and uske baad next time dimag me same chiz play hone lage just tell your mind...hey buddy don't think about it i have already written abt each n every possibility abt this situation or a problem in my journal ,i dont need to think abt it. I have been practicing this from past 1 month and it has helped. Like i am not depressing my self thinking abt problems n situation again n again in a loop. It gives me assurance and i feel my problems been taken care of ...n i just need to move along...just try it . I hope it helps. 😊😊😊😊😊
Ye wala comment maine 5 min jab video k huye tab hi likh diya tha. It means what your mental health coach said and what my mentor said is almost same. Which means its a "great solution which works"..kyu ki aap Belgium me ho mai India me do alag desh k do alag log ek hi problem ka same solution batay ye ittefaak nahi ho sakta...tried n tested tarika hai pakka se. N what u said 15min se zada nahi...my mentor also said...duniya ki badi se badi problem ka solution insan ko 15 min me nikalna chahiye...people think bada problem hai so bada time lagega solution sochne k liye...par ye sahi nahi hai...15min k ander jo insan sochta hai na wo maximum possible solution hota hai kisi bhi badi problem ka. Aap sahi track pe ho...just follow your coach.
Over thinking n anxiety is which I am too going through n not able to clearly express what my thoughts but to overcome it I do sketching and painting which also is personally making me feel positive about myself n thank you for this video I feel like I can relate to someone n it's okay to be an over thinker sometimes and we can over come it :) Also lysm❤️
Haya I can relate with ur problem...I just want to say that when you startoverthinking just talk to Allah and pray...doing this helps me a lot..lots of love and Eid mubarak ❤️
love your videos haya... 2 din de ap ki sari videos dekh chuka hun....or i am not happy to see your boring and stressfull life..... boht ajeeb zindgi hay yar.....pakistan me jo kuch mrzi kro.....na koi tension ka koi fikar......mere b 2 channels hein aik roasting or aik reaction.....ye id waise videos dekhne k lia bnai v hay ..... love your videos.... ptaa ni kaise ap ki video samnay ai....or bsss...lovely yar 😍
Dk..why..but I'm kinda missing haya k abbu... Also...the advice u shared with us ...is actually quite helpful... I mean i have also gone through stress and over thinking...and i got to know about this idea through an article on qoura ...and it was actually helpful. Much love ...HAYA sis...may Allah ..helps u to get over this ..over thinking phase.🌸
Assalam o alaikum kesi hen ap mera phone toot gaya tha itne Time se apka koi vlog nai dekh oa dahi thi or nam bhi yad nai araha tha boht koshisjon I bad aj apka channle mila n finally I m watching your vlog happy to see u
Loved the Editing and Honesty in this vlog Haya :) Practical advice against negative Overthinking, thank you
❤️
Even I'm an over thinker but I tried meditation which helped....even you can try it.....love from India❤️
👍💕
How you do meditation
Beau Sarkar you can watch the meditation for beginners video by beer biceps... hope it helps 😊
i love how you explained about your mental heath very easily like with confidence AS SOME PEOPLE CANNOT :) maybe i am in the same situation but kind of different too anyway YOU GO GURLLLL!!!
Haya listen, everybody is overthinker. you don't need to stop overthinking you just sort out which type of activity will lead to thinking better.
"Life is what we think of it"
The words of Haya directly come from her heart. More power to you ⚡
Try to read quran with translation. This will resolve all of your worries and give you I internal peace.
Exactly
Yes its really work
Yaa agree
@Burhanuddin Mandvi48 what do u mean by that
ya very true
Nobody-
Me- thinking ki kya type karu ki haya like kare 🤔
Edit-okay there are hundred more people who are thinking the same 😌👍
Relletible
And thats overthinking.dont think too much 😂
2:32 seconds when she falls on the best exhausted- MOOOOOOOOOD ahaaaaa she's so cute I love herrrrrr❤
The best thing abt her that she speak all her heart out without having any kind of afraid of being judge by someone 🥺♥️
This is so relatable. I try to meditate whenever I can to overcome overthinking it helps a lot
How do u meditate? For how many minutes?
This vlog is so Relatable cuz me being an overthinker and also being and artist I usually start sketching when im having anxiety attacks . This is really relatable and real❤️
I watched your entire channel with in a day !!,!,!,!
Thank you Haya for the ❤️❤️🌟
Well, I too have overthinking problem i think, I even overthink about the most stupidest things... Thanks for helping Haya... ❤ you are so sweet
this suggestion for overthinking is something new, shukriya !!! personally i liked it i will give it a try.
Proud of you haya. . . For accepting everything you feel and work on it and share it with the world to help further. . . .
It's great that you're letting your feeling out and letting ppl like me know that we're not the only ones...
cooking is indeed a stress buster. also, thanks for that practical advice. seems workable.
i always wait for your new vlogs. post them often love. :)
Hey Haya. I'm a practicing clinical psychologist. I understand what you are going through. For starters, I would suggest you to not label yourself. I couldn't even count how many times you called yourself an overthinker in this video. Once, you yourself, are labeling yourself again and again.. you are reminding yourself to believe it. YES, you are on the right path if you aren't avoiding the situation and trying to tackle it. I would suggest you to get to know the root cause of the problem before getting on to the solutions. So maybe go to someone who pay help you with getting to the root cause. There should be no stigma attached to it. I am really proud of you for coming forward and sharing your story. Everyone goes through it at one time or another. YOU are NOT alone. YOU are a BRAVE soul. take care.
i used to do the exact same thing (post it way of overcoming, overthinking), its super helpful. Thankyou Haya for your amazing vlogs! we love them and stay blessed!
You are such a pure soul 🥺❤️
All the footage of the ground while you walked, got my head spinning !! :P
like really really love your videos haya api.....I'm an overthinker and your advice really opens my mind....you know what u r actually my role model...RELATABLE vlog.....keep it up...we are always loving you and supporting you api
I was over thinking about my over thinking, which caused me more over thinking.💔
Then your's idea(your mental coach's) about controlling over thinking made me over whelming.❤️
Love how raw and casually you've talked about this subject
The advice your mental coach gave, i use it all the time and it's the most effective way trust me
You're a whole mood
Ily and your videos❤
Love you soo much yrr I waited for video for so long aap gayab na hua kren yrr please..i can relate my life you.. Allah aapko kamyabi ata farmayen.. Ameen
You are so pretty,you make me so positive!
Same situation here totally feel you
Haya you are really amazing and pure soul..I find you very inspiring..really thanks for your advice I will definitely try this
....love from India😀
Eid Mubarik to everyone
May Allah bless you more in this night.
yes i got your point thanks for sharing it, i am a over thinker too.
Whenever i see ur vlogs i feel good..... one way or the other i relate to u.....Love u Haya.........
Ap itni pure hyn, k hmara dil khud e apki trf maail h0 raha hy....
Itni purity s0cial media py imp0ssible c bat...
You're such a genuine person, i love watching your vlogs and totally love the person that you are😭❤ love you Haya!
I can totally relate to it as I'm a mess of negative thoughts. Thanks for this vlog, girl. May u get over it real soon. Ameen
Take Care Haya! You're stronger than you think ❤
U r really adorable and realistic .
I really look up to ur every video
BTW this is so relatable and I do write down my thoughts sometimes and I do meditation for overcoming this over over thinking .love u so much girlie
Thank you, Haya, for that tip. I like how it came out so raw and natural. I will try this for sure! :')
It's so difficult to cope up with such thoughts especially when you're an overthinker. So glad you shared this advice, my Abba told me to do the same thing and I hope it will help me and you 🙆🏻♀️ sending good vibes and prayers for you ❤️
Wish I could openly discuss what I feel just like you did. Thankyou so much haya for sharing the advice, this vlog is literally a reminder to me that I should too, take help so that my overthinking and anxiety issues do not stop me from doing everything. More power to you ❤
The method that you shared is really good, one if my favorite writers who has anxiety and OCD shared it on her blog. She takes it one step further by saying that overtime, she decreases the amount of time she allows herself to overthink or obsess until it's down to like five minutes, then three minutes and so on. I don't know if this would work for everyone or whether it's even healthy for everyone to decrease the time like that since sometimes it's better to fully deal with that emotion or those thoughts, but here it is. I really like this vlog, Haya. In general I live your simplicity and honesty. We're all mentally disturbed on some level or the other because of the virus, you're not alone in this and I'm glad you shared this because it makes everyone else feel less alone as well. I hope it gets better for everyone.
Loving your super relatable vlogs i really needed that practice advice of overthinking
Haya, you inspire me . And not only me EVERYONE WHO OVERTHINKS I wish everyone in this planet could give something just like you doo that would automatically make the world a happy place:) Absolutely amazing advice and I will definitely try it😊 Eid Mubarak to you and your family, Salam kehna sabko
Allah aapko khush rakhe, ameen. Love from Indiaaa❤
great advice! hope it will work
"Kuch krnay k liyay hota hi nahi hai toh ap apni soch k sath hi" over thinking krtay ho🥺.. So relatable 🥀🥺
It also helps to journal a lot. Long pages of crass thoughts. Once you get them out of the system, u are free!!
💕👍
God bless you.
much much luv haya❤️
Thnx for this video
Yes haya getting it thanks for the advice 🤟
Love ❤️ u haya di. I am also a over thinker which this lockdown has made it worse. I can totally relate with you. I also started to read books 📚 to stay calm and motivated. Whenever I read Harry Potter I forget the entire world and just get lost in the wizard world 🌎 which u can also try if u wish to. Love from Nepal 🇳🇵 ❤️❤️❤️❤️
Your videos are best❤
You are so appreciate each and every fan of yours . Thank you for treating us like your family. You are the most real person on you tube. Thank you for being my favourite you tuber. I know how much you mean to me. I pray for your family to be safe and always happy😁
Eid mubarak to you and your family💕
From:- your biggest fan😇
Was missing you since so long.. 😍
Liking the video before I watch
Thank You for sharing 🔥
More power to you!!
Thank You!!upload krnay k liyay,shukr kuch fun to hoga ice eid🥀...Eid Mubarak 🌟
I can completely relate to what u r trying to say, as i am also an overthinker. Recently , my mentor adviced me to start "Journaling of thought", basically u write your thoughts which are constantly playing in your mind in a loop. Just write what is going on, if its a qs or a situation write it. Then asking yourself "kya iss problem ka solution hai?" ,if YES then why worry? If NO then why worry as well? and uske baad next time dimag me same chiz play hone lage just tell your mind...hey buddy don't think about it i have already written abt each n every possibility abt this situation or a problem in my journal ,i dont need to think abt it. I have been practicing this from past 1 month and it has helped. Like i am not depressing my self thinking abt problems n situation again n again in a loop. It gives me assurance and i feel my problems been taken care of ...n i just need to move along...just try it . I hope it helps. 😊😊😊😊😊
Ye wala comment maine 5 min jab video k huye tab hi likh diya tha. It means what your mental health coach said and what my mentor said is almost same. Which means its a "great solution which works"..kyu ki aap Belgium me ho mai India me do alag desh k do alag log ek hi problem ka same solution batay ye ittefaak nahi ho sakta...tried n tested tarika hai pakka se. N what u said 15min se zada nahi...my mentor also said...duniya ki badi se badi problem ka solution insan ko 15 min me nikalna chahiye...people think bada problem hai so bada time lagega solution sochne k liye...par ye sahi nahi hai...15min k ander jo insan sochta hai na wo maximum possible solution hota hai kisi bhi badi problem ka. Aap sahi track pe ho...just follow your coach.
This is so relatable.
Don't think what people say just do what you want you are the sweetest vlogger and your fan Aniqa live from Bahrain
Yes i got it
i will be really useful for me
thanks alot
Over thinking n anxiety is which I am too going through n not able to clearly express what my thoughts but to overcome it I do sketching and painting which also is personally making me feel positive about myself n thank you for this video I feel like I can relate to someone n it's okay to be an over thinker sometimes and we can over come it :) Also lysm❤️
I'm same like you yar .. overthinker or phr khud se sawal krna khud jawab dena mostly negitive nd all that .. 🤦🏻♀️
Btw love the way you are 🌸❤
Haya I can relate with ur problem...I just want to say that when you startoverthinking just talk to Allah and pray...doing this helps me a lot..lots of love and Eid mubarak ❤️
Loved the honesty and realism in this vlog. Big relate
Yessss!!!! I do the same.nowdays i just spent my day by over thinking.. And talking with my self
This was really helpful.. Thankss
love your videos haya...
2 din de ap ki sari videos dekh chuka hun....or i am not happy to see your boring and stressfull life..... boht ajeeb zindgi hay yar.....pakistan me jo kuch mrzi kro.....na koi tension ka koi fikar......mere b 2 channels hein aik roasting or aik reaction.....ye id waise videos dekhne k lia bnai v hay .....
love your videos....
ptaa ni kaise ap ki video samnay ai....or bsss...lovely yar 😍
I'm in same phase like you. You are so adorable. Take care of yourself and keep shining. Loads of love and hugs from India ❤️
Haya. Thank you! I needed this ❤️
Pyari smile..♥️
Haya , u r the most realatble person on EARTH.... 😅😟👉👈❤
Haya , I just love your vlogs...keep creating 🤗🤗🤗
love this video girl!
Laat alles gewoon los en just be happy❤️love your vids
Basically I love her!
Really enjoyed the energy in this vlog 👍 thankyou !
My inspiration Eid Mubarak
Love your vlogs 🥰🥰🥰🥰🥰🥰
Keep smiling
Love your smile
☺️
🥰🥰 i thought eid h haya ka vlog to aya hi nhi but now i m happy lot's of love . Totally reliable with u
I have been struggling with this*overthinking*for quite some time now...Thankyouuu so much for sharing!!! ❤❤
Your editing level is.....Love love
More power to youuuu and each one of us basically
Haya I love your style so much 💕
Your smile is adorable 😍😍😍😍but in this vlog I didn't see that as much I wanted 😭 but it was helpful...
Love from Bangladesh 😘😘😘😘
Dk..why..but I'm kinda missing haya k abbu...
Also...the advice u shared with us ...is actually quite helpful...
I mean i have also gone through stress and over thinking...and i got to know about this idea through an article on qoura ...and it was actually helpful.
Much love ...HAYA sis...may Allah ..helps u to get over this ..over thinking phase.🌸
3:40 psychiatrist* (better word)
P.s: LOVED THE VLOG AS ALWAYS 💗
And EID MUBARAK as well
counsellor is better though
Muskaan Afsar yeah but counsellor is mostly related to studies and psychiatrists deal with problems like overthinking and anxiety etc
Loved it! I get it everything thank you so much for sharing it! It relly helped🥺❤
Thisss wass helpful! Thanks!
Your vlogs takes my sadness away😊❤
AHAHA I love this
Needed this. Thank you so much :)
*Lockdown created lots of disturbances*
Me : *My mom dad too* 😂😂😂
So genuine and lovely 🥰
Assalam o alaikum kesi hen ap mera phone toot gaya tha itne Time se apka koi vlog nai dekh oa dahi thi or nam bhi yad nai araha tha boht koshisjon I bad aj apka channle mila n finally I m watching your vlog happy to see u
Subscribe nahi Kiya Hua?
Thank you so much Haya :) for this video.
i love all his vlawgs and other things love all his channel
bare din bad aakhir khar ap ki vedio a gai ......:)
More power to you🥀
I used to overthink a lot but I tried yoga and meditation. It helps A LOT