5 Exercises For Thigh fat Reduction. ( पैर की चर्बी कम करने के लिए 5 Exercise)

[@shreecreations852]

I am doing this exercises every day and it is very helpful thanks sir

[@shefalinainwal3392]

Apna 1din mai kitni Bhari exercise ki

[@aman_5_9]

kam ho jyga na 🥺

[@AmanyLakaydeh]

@@aman_5_9 why🥺

[@saniyaeditz969]

Aapne bilkul sahi and perfect excercises btai hai kyuki main bhi gym jati hu and wahan bhi same excercises Hoti hai thigh and hip Ko Kam krne ke liye......👍👍👍

[@Vibranthealthfitness]

Eys

[@golubhai743]

ji

[@pinkisingh9472]

@@Jyoti_dochak hmm yeh abi normal h bad me bnd ho jayega krte krte

[@saifkhalifa1854]

@@Jyoti_dochak yes normal hi hai bas na raat me thoda oil massage kar dena aur soo jana aur subah me garam paani me legs rakh do 5 mins pain reduce hoga, 60 70 percent tak

[@mahisharma4506]

Kitne time ke baad thighs aur Hip ka fat loss Ho jayega

[@vnsh___nain]

Bahut acche sar

[@Vibranthealthfitness]

Thanks

[@EliteGamer-e4o]

Exercise 1:- 3:05
Exercise 2:- 4:15
Exercise 3:- 5:19
Exercise 4:- 6:14
Exercise 5:- 7:03

[@khusbuchittor4890]

This man always gives Right tips....for weight loss .....i try this .....and it works......

[@theyugalsoni8312]

thanks sir for these excercise i'ill do my best

[@drawnlaw]

Nice you all should try this it really works 😀 thank you sir 🙏

[@PranaliSonawane-q8m]

How many days you do this exercise

[@drawnlaw]

@PranaliSonawane-q8m On daily basis in morning

[@jayapeshwani3121]

Girls bhi kr sakti h bro

[@poojadandyan7873]

Bro aapki Sari video bhot motivational h but ye video best m best h, it's very helpful for me kyuki manee apne daily routine m es exercise ko two time follow kiya or one and half month me apna thigh weight loss kiyaa , thnku bro for this tips ,you are very great prsn, I inspire most of you, thnku thnkuuuuuu so much my Lovly bro, may God bless you , you will become a great inspiration for all generations people , mostly for those women who works at home 👌👌👌👌👌👌👌👌👌👌☺☺☺☺☺☺😊😊😊😊😊😊😊😊

[@Vibranthealthfitness]

Wow lovely comment

[@poojadandyan7873]

@@Vibranthealthfitness 👍👍😊😊

[@koshenansari3791]

Apne kb kb kiya tha excersise one day me kitne br nd kb kb

[@poojadandyan7873]

@@koshenansari3791 morning and evening 20-20 squat 5bar

[@koshenansari3791]

Thxx 🤩

[@aaru.rajput2436]

Really effective... Thnkuu 100 much 🙂🙂

[@Vibranthealthfitness]

Thanks

[@karanoswal4464]

Okay bro i try

[@poonamchoudhary4854]

Excellent vdo iam your big fan thanks sir u doing a great work.......lots of blessings

[@MASLAK-E-AALA-HAZARAT-ZINDABAD]

꧁༒☬ঔৣ ☆HELLO☆ঔৣ☬༒꧂

[@manusharma3979]

Hello sir ,,apki video bohat useful hai last year maine apki in exercises se apni thighs ka fat one month me hi kafi Kam K
Kr liya tha 😍

[@Nehagupta080]

Really kya thigh km ho jayegi kya...or pain bhu to hota hai bhut

[@manusharma3979]

@@Nehagupta080 yes dear or pain ek do din hota bss

[@morsedali3162]

Thank you sir apke exercise se mere body me fark nazar a raha hai

[@Vibranthealthfitness]

thats great

[@Shubakshi.2308]

@@morsedali3162 kitne din me result ata hai?

[@akrambaig898]

Sir im from pakistan but Love you broo Good video like your video

[@Vibranthealthfitness]

Thanks

[@dharmendrasirvastava1394]

Wow Pakistan

[@chandrachand7360]

@@Vibranthealthfitness p0

[@shailjabhatia2774]

i download this vdo becz this is to easy and good exercise...
Results with in 20days....

[@Harshsharma-zw2ss]

Muje bahut acchi Lage excise...👍👍

[@sangitapanda6074]

Thanks it's really work..... I loose 1kg in 1week....i follow ur all exercises.. Lower body ko kam karne ke liye kya kare

[@Vibranthealthfitness]

For that I had already made video search on my channel you will get the results and video both

[@bint-e-mughalmughal4413]

i m 21 years 2 months 22 days nd my weight is only 49 kgs..☺when u start so u get my attention so therefoRe i m still watching ur video😊gOd blessed u bRo ameen

[@Vibranthealthfitness]

Thanks

[@bint-e-mughalmughal4413]

@@Vibranthealthfitness always mp

[@SavitaDevi-jf4bw]

Meri bhi weight bar gayi h Kam karne ke liye. Koi upay bataye

[@sapnaneeraj409]

I m 28 but weight is. Perfect.....also 49 I m a girl ❤

[@sukhwindersinghladdi5490]

Hello sir am your 1st new subscriber

[@neelamsingh9281]

Sir plz help me mere vajan bahut jada h gym nhi ja sakti hai Gav me rahi hu hip me 🙏🙏🙏🙏🙏🙏🙏🙏 Hip ka fet bahut jada h pet ka ab batao ga hlp me plz help me 🙏🙏

[@crazyworld3967]

Bohot achha he bhai mera 3 kg kam ho giya or shape me aa giya i am really happy thanks

[@AtoZuserbyjtforever]

Bhai kitna time lega ??

[@crazyworld3967]

@@AtoZuserbyjtforever mera to 1 week se hi asar dikha bas diet ko mainten karo jada time nai lagega or diet mainten nai karoge to thoda time lag sakta he

[@Sdg6ui]

Ap ney bs yahi exercise Kiya?

[@crazyworld3967]

@@Sdg6ui hn bas yehi exercise Kiya kiyun ki me thoda alsi hu na isliye extra kuch karne ka man nai karta he ...lekin sabse jada important he apka diet agar sada khana kha rahe he to or kuch extra karne ka jarurat nai he...or masaledar oily food sab kha rahe he to bohot mehnat karna padega ....

[@pragyasingh702]

Sabko ekdam good luking bana denge sir... Thanks for ur effort👍

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@Hindi_quran_girl]

@@Vibranthealthfitness Mera Wight 68 hai or age 18 or hight 6 foot kya Mera Wight sahi hai ya jyada

[@divyanshipal463]

Your video is so helpful for us thank you so much

[@Vibranthealthfitness]

Welcome

[@sumantherasoi4678]

सर मैंने आपकी यह वाली एक्सरसाइज अप्लाई की और बहुत अच्छा लगता है एक्सरसाइज करने पर काफी रिलीफ मिलता है

[@IBS_0009]

😅

[@kamaltande636]

U r right 💪I agree shi hai I m a gym trainer .cg . Good job sir ji

[@Vibranthealthfitness]

Thanks

[@kuniswainkuniswain6318]

Really this is very helpful,sirr💗

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@monikaperiwal6396]

A0

[@harshsantani8151]

hi sir ..im ur new subscriber...all videos r so amazing 👍

[@awadeshsharma8691]

Thanks Bhai bahut bdhiya exercise btai apne 👏🧎 🙏👌🤗 good job 👍

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@aniketgautam7809]

Thts great.... Really it's helpful to decrease thigh fat.

[@Vibranthealthfitness]

Yes

[@_.harshita._.dhiman._]

Nice video sir thanku😄

[@jyotirahul5120]

Thnku so much Sir mujhe esi koi video chahiye thi i m so happy only for u sir👉💖meri baaki body thik he but me thigh se thodi upset thi😔but video mil gyi now happy

[@anmolkamboj5561]

Same here

[@anujoshi2919]

R u right same here...

[@saqibraan4654]

bhi ma bhut walk bhi kerte hu koe frak nhi prta doctor iron ke kme btate plz mare koe help ker skte ha man bhut tantion ma hu

[@padmasinghganpatibappamori5868]

Thanks bro

[@ragni-lt2sg]

Sir sbhi exercise ak sath hi krni h kya repley sie plish

[@reteshkujur....7625]

Thanks. ....😘😘 mra. Ho. Gya.

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@surekhahatgine3630]

U r awesome sir... I do my best 🤗🤗

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@shivangigupta7198]

Sir agar thoda rest na le to koi prblm

[@nainathakur5907]

I will surely try these all workouts 😊

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@narindersingh8916]

Then it's work

[@fahgagahhs5420]

Good night 😴🌉🌉😴🌉😴

[@ja8dangi251]

Hllo sir ky sequts krne se back side badi hoti h please sir tell me please 🙏🙏🙏🙏🙏

[@sabinamirchandani9906]

You are a wonderfully motivating teacher 🙏

[@poojaagrawal7881]

Kitne day me km hoga thai

[@zainkhan8388]

​@@poojaagrawal7881hua apka km thai.

[@kavitasingh-ij9pj]

Sir your exercise are too good and easy thnku for this useful video for daily workout thnku so much

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@fahgagahhs5420]

Nice 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@basantidasi4347]

Excellent my Son. God bless you all 🙏 🙏🙏 🙏🙏

[@bhartilagdhir5005]

Super sir.... it's helpful thank you

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@iftekharahmad4929]

Woah thank you so much bro . Its very helpful.😄😄

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@iftekharahmad4929]

So kind of you

[@asadasif3923]

Exercise starts at 2:37 thanks me later

[@PuneetKumar-ez1zd]

Thanks bro

[@triplegaming707]

Thank you

[@vloggingwithmaansaab7400]

Thanks

[@anushaanandclass-ix6724]

Thank you

[@reena6177]

Thank you

[@yashminbegam5432]

Masaallah kya expression hy ❤❤

[@krishansharma9574]

Thank you sir jo Jim nahi jaa sakte unke liye apne ye information available karwai thank you so much for this video

[@Vibranthealthfitness]

*thanks For Your Kind Words i Really Appreciate your words*

[@abhishekpandey-fr9uj]

Sir I will try this all exercise

[@girishdubey6797]

Bhai kuch asar hooa

[@gyan_ganga60]

I also

[@naveenswarnkar4180]

Thank you sirji from the bottom of my heart.

[@aarohigupta7325]

Thank you bhaiya simple yoga batane k liye thank you so much ❤️❤️❤️❤️❤️❤️❤️

[@Vibranthealthfitness]

Welcome

[@shivanisalhotra2234]

Result Kya aaya

[@freefire-kd6nh]

Bhai subah karna hai ya sham ko please riply

[@sumitnegi4347]

Thanks sr apk Vjh se mera .. 10 KG kam ho gya..😁😁😘😘😘
Love u sr..😁❤❤

[@siddhijain3410]

Kese ???
Anyyy diett ....plz batao

[@healthreviews9303]

All these exercises are good and easy to do. Thanks for nice tips.

[@vandanakushwaha1951]

Thank you sir 😍😍😍😍😍😍

[@Vibranthealthfitness]

Welcome

[@mehwishakhtar489]

u r best trainer ever luv u bro

[@jivankadamdhad5417]

Thanku so much bhaiya I hope ye exercise work. Karegi

[@instantinsights.]

Hello, how r u?
Wow such an amazing video👍🏻
It's gonna help lot of ppl to achieve there goal in weight loss journey n the way u explain that's awesome 👌
Saw ur video first time today n u got new subbie from Canada.😀
I just wanna say keep up the good work n keep helping everyone like this 👍🏻
God bless u 🙌🙌

[@Vibranthealthfitness]

Good and thanks for the grt compliment ...i hope u also follow on instagram

[@instantinsights.]

U r most welcome n trust me u really deserve that 👍 yup I will follow for sure. Keep making helpful n amazing videos like this 👏👏
I was wondering can u plz add subtitles as well if possible plz ?
Thanks once again n god bless u 🙌🙌

[@Vibranthealthfitness]

U don't know hindi ???

[@instantinsights.]

Hi
No I don’t know Hindi
Only Punjabi n English
M not fatty but wanna stay fit n active👌
M a basketball player ⛹️‍♀️

[@priyachopra730]

@@Vibranthealthfitness sir y exercise kitne din krni h

[@akrammohd5494]

Bhai alham du lillah mujai bohot faida dikha
Allah aap ko khush rakhai

[@Vibranthealthfitness]

Thanks

[@entertainmentandstudiesshe6415]

yaar bis sy aap ka upper body bi effect hua kia

[@infocentre666]

Thnx sir Ur video is very helpful for us😊☺️

[@Vibranthealthfitness]

Thanks

[@sisterlove6430]

Kitne dino me apka thigh thin huya

[@SurajKumar-ej9cb]

Subah sham exercises kar sakte hai

[@bint-e-mughalmughal4413]

First time i m watching ur video☺ur gestures hayee kamlماشاءاللہ

[@Vibranthealthfitness]

Thanks

[@muskanmattu6091]

Sir app bhut handsome hoo😊or app ki workout bi bhut benefit haiii.god bless you

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@seemalodhi7118]

Thanks bhai mujh bahut ahram mila very very good bhai

[@saibaskitchenvlog880]

Thnk u very very much
Im from Bangladesh 💗💗💗

[@Vibranthealthfitness]

Welcome

[@vishallalotra4990]

Hy

[@bhumitayal8901]

Start 2:37

[@Cricket_x_Sumiiittt]

Thnx so much 💝 bhai

[@RachnaSaini-j8q]

Nice👍👍

[@kunjalsodha9384]

How many days we can do this in week ??? Plz reply me 🙏🏻

[@rohitashguzzar6987]

7 days

[@sunitarani5263]

@Rohit Prasad you're mad! 🤨🤨🤨🤨🤨🤨🤨🤨🤨

[@ashutoshkrjha3927]

@Rohit Prasad yhi sanskar hai aapka

[@aiims_bhanu]

I will try these. 😌

[@rupakowmudi4981]

Please add relaxing exercises also, or else who follow these cant walk with pain ,, really very helping vedio

[@Vibranthealthfitness]

Thanks

[@user-rs4jo7xo2c]

Sir kya kisi bhi tarha ka work out khali pet karna chaiye

[@seemagangwar4834]

Sir what an accuracy and balance👏👏

[@nitinsisodiya5521]

New subscriber from mp

[@adeebahmad8441]

Nice video
But 1 problem
When we have to do these exercise
In morning or at anytime in a day

[@Vibranthealthfitness]

Morning

[@naveedabanu5321]

Morning thankyou

[@bangtanking3407]

i really works. 👍👍
mene app download kiya tha osme yhi exercises hai .👍👍👍☺️

[@Vibranthealthfitness]

thanks For lovely comment dear 💪🙏

[@antrasrivastava5629]

Really it's very helpful

[@akankshaagarwal7295]

Antra Srivastava apne try kiya h

[@rinkikhanna3447]

Kya sach me lags ka fat loss ho jayega kya plz reply me...🙏🏼🙏🏼

[@srushtisatwadhar621]

Yess it's really effective

[@shraddhatripathi1054]

Thank you for this exercise

[@NikhilSingh-zy5hi]

Kuch farak hua h kya ???

[@AnjaliGupta-ib6lb]

Thanks bhaiya itna acha batane ke liye

[@mubeensaith5118]

The thing i like u will like every message no attitude soft nature dea keep it up😊

[@Vibranthealthfitness]

Thanks buddy

[@mubeensaith5118]

@@Vibranthealthfitness sir ye saare exercise kitane minutes tak karna hai

[@Vibranthealthfitness]

Aapke uper hai aap kiss speed se krte ho

[@mubeensaith5118]

@@Vibranthealthfitness we can do at any time na or we should do at morning only

[@mohitbeniwal5365]

Bhai apna toh pura dhek liya pr koi dikat ho gyi toh ap ko thanks bola ga kya baad ma

[@gourangaprasadbag1944]

Thank you for that

[@shahedshaikh4856]

IT'S GOOD EXCERSIZE AND IS VERY IMPORTANT AND USEFULL

[@myteacher_tatebrothers]

Sir aapke tricepts bahot harrd hi yarr
Tere bhai jaisa kai hard ich nai hai

[@Vibranthealthfitness]

Hahaha thanks

[@SAHILSINGH-je3ji]

Lots of ❤love from kolkata ❤

[@saumensaha6071]

THANK U for ur suggestion...

[@Vibranthealthfitness]

Thanks

[@PardeepSingh-pm5bg]

@@Vibranthealthfitness 0~~a

[@vishakhachaudhari3624]

Good exercise working on it

[@Vibranthealthfitness]

thanks

[@sunitamajundar1424]

Khub sundor exercise video 😘

[@suvarnashastri9700]

Very good.. i have started these exercises in my gym routine... But i have a little fear of doing lunges bcoz i have a heavy lower body, but i am going lunges with support... I hope dats fine.

[@Vibranthealthfitness]

thanks for lovely’s Comment Buddy keep supporting

[@shreyapargaien3489]

Gd exercise nd sir u r awesome

[@Vibranthealthfitness]

thank u

[@surendrasinghrathore5420]

Nice

[@divyadivya5739]

god bless you bhaiya thnkew so much 😍😊👍

[@avinashsrivastav1023]

Thanku so much sir aap bhut ache hai and apke sbhi exercise bhut effect dikhaye sir thank you

[@bint-e-mughalmughal4413]

HaYe how much u r striVinG✨☺gOd give u more nd more amen

[@Vibranthealthfitness]

Thanks

[@bint-e-mughalmughal4413]

@@Vibranthealthfitness ☺noT Need of THanks brooo

[@yogastation4503]

It's really help me to reduce my tigh fat

[@Vibranthealthfitness]

I already. made video on this topic 😇😇 You Can find Video on my channnel link in BIO

[@kavitanegi1842]

Had seen ur vdeos .... u wr jst perfct in explanation .... loved it ❤️

[@shanvifact]

Thankyou sir your all exercises are very useful for our healths

[@agoogleuser6844]

Ty so much sir!!! Hope it will work

[@Vibranthealthfitness]

Yes 💯

[@Waffes]

Hua ki nahi??

[@Waffes]

8 months ho gaye!!

[@amritakhandelwal7897]

It is amazing thanks a lot

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@vanshraj9497]

Hi

[@rajanikumari5923]

Am trying your exercises sir thanks

[@bhojpuriyaentertainmentvid8187]

Rajani Kumari call me 7289915186

[@ruleslimits6851]

🤔thank🙂 you🙃 aap videos ke liye alag se time nikaalte ho.

[@yogeshmanda2046]

Clear explanation... Gud.... Bro

[@akankshashaneel237]

Thanks bhaiya. Its really effective. thank u so much

[@Vibranthealthfitness]

Welcome

[@chetnaparmar7676]

Very nice

[@neelamkumari1749]

घन्यावाद सर जी आप की video बहुत अच्छी है
मोटापा कैसे धटाऐ मेरा भाई बहुत मोटा है plz sir i whating for next video 💁💁💁💁
,

[@farazpatel1863]

Sir ya Exercise din me 2 bar kar sakta hai bless reply