He's true. Eating raw leafy vegetables increased my acidity so I started cooking well and eating. Basically only few vegetables I eat raw and it has helped me
@@vinodmehara *I EAT 80-150G RAW VEGETABLES EVERYDAY. I AM EATING ALL TYPES OF VEGETABLES IN RAW FORM. BUT I ALSO TAKE 50% COOKED FOOD. THIS HELPES ME TO CURE MY ALL HEALTH PROBLEMS.*
हा, अगर आयुर्वेद कहता है तो ठीक है मैं वैसे कुदरती सच को मानता हुं डॉ. राजीव दीक्षित के साथ। 😘😘😘😘☺😇🤓🤔😏🙏💪👌👍👏 वैसे मै खाने के पहीले ४ तर कि कच्ची सब्जिया अपने वजन के हिसाब से ५३*५=२६५ ग्राम इतना खाता हु ओर बादमें अपना घर का पका भोजन खाता हु। यह मैने डॉ. बिष्वरूप रॉय चौधरी से सुनकर किया था उनकी वह डी.आय.पी डाइट, लेकिन अब मैं घर के पके भोजन को जादा ताकतवर मानूंगा उसपर मेरा विश्वास बढ गया, धन्यवाद इसपर सही विडिओ बनाने के लिए।😊😎👌👍🙏
भगवान ने जब धरती पर इंसानों को भेज था तब गैस चूल्हा गले में डाल कर नही भेजा था भाई।
Bhagwan ne jungle banaya tha. Pahale hum jungle me jo milta kha lete the. Lekin jab nagar aaye tab thoda bahut parivartan hua. Wahi parivartan hi aahar shastra hai
@Pranav Mishra सिंपल शब्दो मे बताया भाई। प्रकृति में मांस भी कच्चा मिलता है। उसको कच्चा पचा पाओगे आप।नहीँ।
मछली कच्चा। कैसे होगा। मानव शरीर अलग ही है।
जो कच्चा खाना चाहिए,वो कच्चा ही खाय,ओर जो पका के खाना है,उसे पका के खाओ,अपने विवेक से सब निर्णय लो,अपने शरीर के डॉक्टर हम खुद ही है,सबका सहयोग लो।👏👏👏👏
Right, बॉडी खुद एक जैविक मशीन है जो खुद को ठीक करने में सक्षम है अगर उसको सही diet मिले तो
@@rajivmishra3117 *KACHA CHANA - BHIGO KE KHATE HAIN BOHOT LOG. YE PURI BODY KE LIYE TONIC KA KAM KARTA HAI LEKIN SPECIALLY LUNGS KO BOHOT TAKAT DETA HAI. OR ISSI TARAH CHANNA DAAL BHI BHIGO KE KHA LETE HAIN LOG. OR ESE HE BAKI DAALE BHI PANI ME GALA KE KHATE HAIN LOG.*
सर आपसे एक बात पूछनी थी डॉ विश्वरूप राय वह कहते हैं कच्चा खाओ और आप कच्चा खाना बंद करते हो हमें क्या करना चाहिए डिटेल में समझाइए
Please, explain in detail
.dr BRC says eat raw vegetables &fruits, as per DIP diet.
Unhone 2 plate ka option bhi dia hai..hamesha raw ke liye nahi bola...jitna weight ke anusar lia hai pura hone pe aap second plate le sakte hai..
sabji salad boil kar ke khana kaisa hota hai please bataiyye sir 🙏🙏🙏🙏
wet pack gili pati ke barey me bataye its harmful or not plz tell it suppressed digestive fire or not
Superb....Thanks for this vid..I was planning for this kachha...I will now tc..I had tried 3 times earlier...But nahi kar shaki
I am sorry to say sir when they say raw food diet it does not mean rice and wheat.. it means vegetables dry fruits and fruits and that to vegetables which is eatable in raw form.. the things which are not eatable in raw form is not included in raw food. This is not the correct info. I am sorry to point this out but this is not the correct guidance..
Bhaiya....for your kind information
Gehu kachha to nahi pachata par uski roti bhi Bana loge to bhi nahi pachhegi kyuki anaj dale hamara khorak hi nahi hai.....agar hamara khurak hata to kya sabhi ko anaj dale khakar constipation hata hai...?
श्रीमद् भगवद्गीता
पत्रं पुष्पं फलं तोयं यो मे भक्त्या प्रयच्छति।
तदहं भक्त्युपहृतमश्नामि प्रयतात्मनः।।9.26।।
Bhagavan bhi kehate he ki manushy agar Hari Patti, fal, ful, sabji aur pani leta he to usko pachane ki geranti meri.......
Varna anaj dale....bhagvan ne bhi khane ko nahi Bola haiii.....
Hello sir,
Aapki videos achchi Hoti hai, you're doing an amazing job aapne kaha raw vegetables nhi khana chahiye,kya hum vegetables aur leafy vegetables ka juice pite hai subah empty stomach par is it good, please batayye sir,mai bhut dhobidha mai aa gaya doctors kehte hai it's good but I trust you more than doctors.
Please batayye sir
Thank you so much.
Hello doctor. Pls suggest some healthy diet plan for 2 years baby. I am so stressed regarding the same. Pls let me know few healthy diet options(For breakfast, lunch, snacks and dinner). Thank you
We should include 30 to 40 percent Raw food items daily. This means balanced diet. Carb, protein, good fats all are important for us.
Cooked :dal rice Roti sabji
Raw: Green vegetables, salad,dry fruits, sprouted
Also we should consume food in which water content is high.
Ex: bread, meat( which is eaten in western culture) very low percent of water, this is dangerous.
It is being said that a big part of digestion actually start within our mouth, proper chewing helps further digestion. We Indians know all things from the beginning but sadly we believe in foreign culture, we think adapting their culture means modernization. I have no reason to hate India and Indian culture. We are very blessed that we born in India, Rich in all forms. We should protect our culture.
Bahuth khoob kaha aapne dhanyawaad 🙏🙏🙏🙏🙏
You are perfectly right sir. I have been eating Lettuce, Kale, Zuchini, Carrots and Pomegranates all mixed in a big bowl (250 - 300 Gms) daily for 2 months. But since last few days I have started having muscle pain, having kat kat sound in knees, Fingers of Hands and feet, and I have issues of Vata and it has aggravated of late due to over eating of green salads. Thanks for the same. I will stop eating green leafy vegetables as Vata has increased a lot and have getting pains in areas around knees and shoulders. Will have Gajar, Mooli, kale, etc in moderate qty. 🙏
Dear watch all videos Natural life style.take only one fruit at atime.also u can take boiled vegetables if u feel uncomfortable
Kacha is sachha, hamne practical kachcha kha Kar rog bhagaye h.
Mee too...I eat raw vegetables,.....i feel very healthy n lost weight drastically ❤️
M also following NDS past one n half year. M fully cured n also lost 10 kg weight. I respect whatever he is saying. But what I hv experienced is truth for me.
I am from पुणे 15 महिनेसे NDS follw कर ता हू कोई नुकसान नहीं,74 से 64kg हुआ, और कॉन्स्टी पेशन् बरसोसे था, अब 1बार खाता 2बार जाता हू, फ्रेश म्हेसूस करता हू, बेड पर था अब वाकर, से चलने लग गया हू, कोई गोळी, दवा, अबतक नहीं ली,
@@pinkysahota1620 hi....hoe to folow NLS lifestyle...like..strtkng we start with white chart...of only liquid diet..again to green chart and then yellow chart..shud we repeat these or constantly can we be in standard diet...kindly briefly can u explain ...
I like your post but dear I am not agree with your view on raw food. Here recommendation of raw is only for raw eatable vegetables and fruits.
What's your view on Naturopathy?
Right sir🙏
Meri vat prakriti hai aur mene kacha food khaya , meri sab beauty chali gai,, me kya karu sir ..pl upaay bataye sir
I think, there should be a balance between cooked n raw. Both are important
Ayurvedic medicine khane se loose motion hota hai to a side effect hai ky medicine ka koi fyda hoga ki nahi
धन्यवाद, आपने बहुत बड़ी अज्ञानता दूर कर दी|
Ladies finger and bitter gaurd and spinach juce. some fruits morimga ko jaise kha sakate hain
You are right Ayurveda recommend food in cook form. Some food like salad you can eat raw not all food
*I EAT 80-150G RAW VEGETABLES EVERYDAY. I AM EATING ALL TYPES OF VEGETABLES IN RAW FORM. BUT I ALSO TAKE 50% COOKED FOOD. THIS HELPES ME TO CURE MY ALL HEALTH PROBLEMS.*
Kya boil kha sakte hai.bina tadka ke.
My sugar level was normal when i used kaccha.....(Raw)...feeling younger.....
@@raimadutta4027 aap kab se dip diet follow kar rahi ho aur kitne din ho gya apko isko lete hue aur aap ise kaise use karti ho pls share ur experience
Apne bilkul sahi kaha...same maine bahut jyada pareshan thi constipation se maine khacha start Kiya khana aur mujhe effect dikha maine socha yeh diet thik hai aur ab m under weight ho gai hu and face bahut hi jyada patla ho gaya hai...apne bilkul sahi bataya..
पकाके खाने के लिए अनाज और दाले है बाकी सब सब्जी , पत्ते वाली भाजी , और सलाड कच्चे खानेमेही फायदा है
Bhige huye Chane Pinnuts to kha sakte hai....??
Bhai perfect bola mujhe b yehi problem hua that daily ghee aur milk Pina suru Kiya abb pura chikna dikhta houn ..bohot jyada salad khake pura budha dikhne lagta that...thank u ayurveda sabse acha he
@@ridhishekjawat9138 jo rogi h unke liye sahi h kyuki isase unki bimari thik hoti h, lekin ye v sach h ki health bahut down ho jata hain, lekin bimari thik karna jyada jaruri hain , bimari thik hone k bad ghee dudh to khana hi chahiye sehat to usi se banati hain lekin jab koi bada bimari ho tab nahi
Dr biswaroop ke dip dite ke bare me aapka kya kahna hai ?
Arun ji, Steamed Vegetables suitable है क्या before lunch or Dinner,? Please answer
Well said brother...main jaise hi Salad thoda sa jada kha lu to body pain hone lagta hai..raw don't suit me..
Kachha kho rog badao ye kabhi mat bolna kaccha khane se hi lakho log thik huye h
Thank you so much sir mai bhi weight loss karne ke bare me soch rhi thi orkachhi sabzi Life Time khane ke bare me soch rhi thi aap ne meri aankh khol di😊😊😊
Sorry dear wrong views . All friuts and vegetables if taken raw are extremely good. Personal experience. However daal, wheat, rajma etc are to be taken after cooking
फल और सलाद कच्चे ही खाए जाते हैं पकाकर नहीं
Fal aur sabji ko nahi pakaya jata par fal aur sabji ko pura pachaya nahi jata.
@@gayatrithaker6938 Baat ye hai ki log kisi jholachaap angrej se Ayurved ka gyan le lenge. Wo adha knowledge wale Dixit ke video forward karenge lekin kisi authentic source ko gali marenge.b
Beta arun bahot achcha batate ho batane ka tareeka bhi bahot badhiya bahot bahot ashirvad
Bhai fruits khane par b ek video plz.. Like some says don't eat Banana in morning.!! And some say eat fruits empty stomach..whlie some say don't !! Or kis tym nhi khane chiye
Banana on an empty stomach acts as a calorie cutter meaning it's good for weight loss.
He is absolutely correct, i followed dr Roy Chaudhary and raw diet. Mujhe weight to kum krna nhi tha, aur meri type 1diabetes main zero level ka b fayada nhi hua balki tabiyat aur kharab ho gyi. Hmesha chakkar aate rhte the. Raw food, weight kum krne k liye theek hai jaisa inhone kaha bhi hai.. Agar milk aur cooked food kharab hai toh India main centuries se log janwar ghr main kiu palte hai? Y sir thoda jyada hi charge krte hai nhi toh main inse hi consult kr leti..
You are absolutely right according to my experience.unboiled food is not suitable for me.
Both are Important but to some extent.but whenever I take raw material,Ifeel acidity.Good explanation 👍🙏🙏🙏🙏
He is perfectly right.... My own experience
Do vegan lifestyle for 1 month
Then check your body.
You r stupidest person.😡😡😡
Ji kaccha kon kon si sabji kha sakte hai ?
आप बिल्कुल गलत है मैं 2 साल से kachha खा रहा हू मैंने हरेक रोग मेसे मुकती पायी हे मैंने 20 kg weight loss किया है एनर्जी लेवल पहले से अच्छा हुआ हे
حکیم صاحب۔۔سبزی نہیں کھاۓ۔
تو کیا کھاۓ۔
مہربانی متوازن کھانا بتاۓ۔
شکریہ
आयुर्वेद ये भी केहता he... प्रकृती ने जैसा दिया वैसा खाओ....
पकाने से अग्नी का संपर्क ho तोह खाना असिडिक ho जाता he....
Hume alkaline खाना चाहिये...
Main aapse puri trah agree karta hoon Acharya Ji Mera khud ka experience hai 2 year ka....kacha kha kha kar Maine aapni body puri Tarah khrab kar li hai
Shukriya itni achi jankari dene ke Liye
Mujhe aapki knowledge SE bahut benefits hue 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳✌️✌️❤️❤️❤️
I just want to say that those who are following raw diet never criticized Aayurved. They don't criticize any diet system. They don't eat pulses in the manner you have described in this video. They eat sprouts. If anyone person makes mistakes while following a perticular diet plan doesn't mean that there is something wrong in the system itself. I am following NDS and proudly say that it is the best for me. I don't comment on any other system. One more thing please follow what you like but don't criticize others. Kaccha hi sachha.
It is not about how you feel right now, Ayurveda always thinks about the long-term side effects.
Most Pitta-Kapha people get benefits out of it.
Sir namaskr Mera ek sawal hai AAP se me choki Hui daai me upr se saro ka tel aadha chamch dal k khata hu Kya mujhe ye nuksan karega ya fayeda sirf saro oil hi khata hu plz AAP bataiy mene bhut is swal ka jabab dunda pr mujhe kahi Mila nhi fir mujhe AAP ki yaad aayi ki AAP se pucha Jaye ok thanks ans jaru dijiyega.
सर एक वीडियो गर्म पानी पे भी बनाए आज कल गून गुना पानी पीने के बारे में भी बोहत कहा जाता है। कया वाके मैं गर्म पानी से इतने फायदे होते है।???
उबाल कर खा सकते है सब्जियां ????
Sir "mix daal" thèek hai khane mei..mai roz 1 tym morning Ankurit karke paka ke khata hu ..kacha nhi aise hi sabji bhi ubal kar no spicy no kacha...pls reply
Some things is good or bad for someone. I have tried with raw cabbage juice but after drinking lots of problem like pressure in throat. But when I have taken cabbage in form of boil subji then nothing happens it's easy digestable.
मुझे बहुत बीमारियां थी मै सारा दिन दवाईया खा कर टाईम पास करते थे लेकिन मैने कचरा खा कर सारी बीमारियां खतम कर दी और दवाईया छोड़ दी
आपने किस तरह से कच्चे फल और सब्जियों को खाकर रोग भगाया?? बताने की कृपा करें। मुझे भी बहुत गैस बनती है। अपना नंबर दीजिए आपसे बात करूंगा।।
@@mohittyagi6662 kabhi kabhi writing mistake ho jati hai . Kachra=kachha.
Greens 🥬 khane se minerals khaneej ki matra bad jaati hai is it true plz reply ?????
Urad aur kurthi ko Bina tarake k kha skte h.
Nice information....sir
*I EAT 80-150G RAW VEGETABLES EVERYDAY. I AM EATING ALL TYPES OF VEGETABLES IN RAW FORM. BUT I ALSO TAKE 50% COOKED FOOD. THIS HELPES ME TO CURE MY ALL HEALTH PROBLEMS.*
Ek time kacha(fruit+salad) aur ek time paka khane me kya khayal hai
Fasting ke bare me video banaya
Yes his words are true bcz after following satvic diet and intermittent fastin(eating raw salads nd sprouts) for almost one year i have developed cracking sound in all my joints and started pain in knee and hip joint so what i suggest u can follow raw diet only if you have any serious lifestyle diseas that tooo for a short time period
Just opposite of NK Sharma, Reiki Healing Foundation...
Ayurveda trumps NK Sharma, Reiki Healing Foundation every single time. Ayurveda is a balanced approach for long term healthy life and sustenance. Just like how fasting is a good thing as it helps in detoxification but it can't be done every single day and be made an everyday lifestyle. Similarly, eating only raw food or only cooked food forever is not right way as well. Both things should be included in diet in appropriate quantity.
jinko aanto ki problem ho gyi ho aur kaccha khana chahte ho lekin use kha nhi paa rhe ho to kya kren bcz kaccha khane se pet dard aur gas loose ho hote hai samjh nhi aata kaise dip deit start kren plz help me
Nice job and nice work broOOOOOOO 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍💃💃💃💃💃💃💃💃
Comments kya bolti h isse mujhe koi frk ni padta qki guri ji ke bataye raste pr chal kr maine apne aap ko thik kiya h.. So thak you to OJ ayurveda..
Guru ji mujhe weight gain krna h lekin main chicken ni khana chahta hu.. Kuch ayurveda se dhund kr bataye ki kya karu Jisse pet bhi achcha rahe takat bhi aye .. Aur raat me bharpur nind aye...
भाई हमारा पाचन कच्चा खाना नही पचाने लायक है तो जब आग खोजा नही गया था तब क्या खाते थे
जब आदिमानव कच्चा खाते थे तब उनका रहन-सहन और अभी आप के रहन-सहन में क्या फर्क है उसे भी सोचिए
@@parineetadewangan8232 अच्छी तरह पता है। और पिछले 2 साल से कच्चा खा भी रहा हूँ और उसके फायदे भी देख रहा हूँ
@@parineetadewangan8232 आदिमानव का ऐसा क्या रहन सहन था जो वो कच्चा को पचा सकते थे और हम नही
आप सही कहा है कि इंसान को अपनी सेहत को संतुलन में रखने के लिये पहले स्वयं के शरीर को देखना होगा कि हम शरीर से मोटे या भारी है और हम अपनी चर्बी कम करना चाहते है या हमारे शरीर मे कोई पथरी या नसों में कोई गाठ बन गई है । इन सब को देखते हुवे ही हमे शरीर को कच्चा खिलाना होगा नही तो शरीर कमजोर हो जाएगा और जो लोग शरीर की जरूरत से जादा तो खाते ही है तभी उन्हें रोग आते है और उन रोगों को ठीक करने के लिये भी ऐसे या ये लोग कच्चा खाना या दवाई भी जादा ही खा जाते है और संतुलन में कभी भी नही आते । कच्चा खाने का भी एक निश्चित अवधि समय को भी ध्यान में रखना होगा । हमारे शरीर को हर वस्तु को एक निश्चित मात्रा में सभी चीज़े चाहिए नही तो एक चीज़ को ठीक करने में शरीर की दूसरी कि ताकत में कमी आ जाती है तो सब चीज़ो को संतुलन में लेना जरूरी है ।
Sahi kaaha aapne. Humaara desh me jo traditional tarike se khana banta hai wo hum logon ke aacha hai magar Western culture ko apna kar humlog apni rich cultural heritage ko bhul gai hain
Balance is key. Raw salads, fruits,,,,,,cooked lentils,beans,legumes,idli,dosa,oatmeal,brown rice,steamed vegetables and some cooked.
मैं आपकी बात से बिल्कुल सहमत हूं वात रोगों के लिए कच्चा खाना बिल्कुल भी अच्छा नहीं है
You are only talking about....Wheat, Rice... Grains....That is bit obvious....
This is always going to be partial not the completed...
Dr sahab 🙏🏻, patta gobhi me kida hota h jo dimag me ghus jaata h, ye bat kitni sach h, pls ispe jaankari dene ki kripa karen, maine jb se suna h patta gobhi k kida k baare me tbse patta gobhi khana bnd kr diya h🙏🏻
Fruits kha sakate hai na...?
What is ur treatment for gerd problem in ayurveda sir. Kindly reply.
Asal me ye hamare school me sikhana chahiye ek pura subject hona chahiye....🙏 🙏 🙏
Sabjiya jhyada khani chahiye.. salad achha hai . Par mere hisaab se use thoda boil karke khana chahiye.. Aur masaala tel nahi dalna chahiye.. ese health achhi rahengi..
अति उत्तम ।। जो आलोचना कर रहे हैं वे कृपया अक्षरों को ध्यान से सुने एक एक बात ज्ञानवर्धक है 🙏👍
हर पद्धति के अपने अपने फायदे और नुकसान हैं। किसी भी विषय की जब तक समग्र जानकारी न हो तब तक प्रतिक्रिया देना उचित नहीं। हमारे ऋषियों का ज्ञान शाश्वत सत्य है। इस विषय पर बाबा रामदेव की बातें ज्यादा सही हैं वे अपने स्तर पर बहुत ही अच्छा काम कर रहे हैं। जहाँ बीमारी वहीं इलाज उनका स्लोगन है
लोगों को पता होना चाहिये हरि सब्ज़ीयो में कितने सुस्म जीव होते खाना पकाने के बाद उसका जरसिन् ख़त्म हो जाता
Sahil baat hai Jose pattaya goli sealed nail khana chahiye some kida hota hai pakanese kids mar katehi
Bhai kacha chawal aur gehun kaun khaata hai? Raw fruits and vegetables really brings good health and energy.
I cured my self from liver disease, pcos,sugar,allergy disease,cold cough, snoozing by eating raw ,fruit, vegetable juices.. you have no knowledge
Have you heard him clearly....or just talking just by seeing the Headings
नमस्ते सर, Inflammation की बारे मे Ayurved की भाषा मे samajayai. प्लीज.
He is abdolutely right .....bcoz I m facing very big problem after using raw veggies don't try this raw food
Bhai mai vata wala hu Maine ek bat bhar bhar kacha salad khaliya aur bad gas blotting indigestion kya kya nai hua uss din ke bad kabhi kaccha nai khaya 😢
*A grade raw, B grade half boiled, C grade full boiled, D grade fried.*
*Which things/vegetables we can eat raw we shouldn't cook them. We should eat them raw even I don't cook onion, garlic. Even I eat raw bitter gourd easily.*
Sir, I will be obliged if we can learn how to treat Prostrate cancer/ enlargement since it happens to 80% of men.
Oj ayurveda, namaskar, please bhojan ke baad vaam kukshi me kitni der aaram kare aur details ke bare mein ek video banao sir.
Dr biswaroop roy choudhury ne kha he Dip deat me to kacha kane ka kha he. To uska kya kre.
He is right.. I tried most of salads and skipped my diets to loose my weight . And in long time I have retained weakness in my nervous system. I was feeling very good for starting years ...but later in a longer period of time I am having lots of physical problems.
Dr vishwaroop chaudhari ka diet plan Le sakte hain
Ayurveda k name par TH-cam main kuch v bolte hain, app ekdam perfect bolte ho with practical examples
Have started following your videos. But slightly disagree with you on this video.
Shri. Rajiv Dixit ji had said that raw material are naturally coded, which is easily understood by your body. But as you go on processing & cooking this raw materials you go on breaking the codes. Eventually our body gets confused.
What's your stand on this ??
I too got relief from jaundice relying on raw food (Vegetables & fruits). Also my skin wah health is absolutely fine.
*Kacha khane ka fayda yahi hota hai ke vo Alkaline hota hai. Kache ko jab ham paka lete hain to vo Acidic ho jata hai. Jyadatar logo ki body lagataar paka hua khane ke karan Acidic ho jati hai. Issi liye kacha kane par jor diya jata hai. Cancer jese rog Alkaline body me kabhi nahi hote vo sirf Acidic body me hote hain. Ye pramanit ho chuka hai.*
भीगे चाना खा सकते है?
Aap bilkul right bol rhe h sir g 🙏🙏🙏🙏👌👌👏👏😍😍😍
What'are kadvi vegetables why these are good for witch health problem s
कच्चा खाने का ये मतलब नहि कि सभी को कच्चा खाओ जो आँप खा सकते है कच्चा। कच्चा आलु खाने को नहि कहाँ और न हि पकाया हुवा न खाने को ।
In the comments I noticed many are abusing this gentleman asking him to reread the ancient texts for better understanding. This is probably due to his comment at the very end where he suggests to eat raw daal for a while and see for ourselves the consequences. I don't think he should have picked this particular example since no one in their right senses will every eat raw daal (with the exception of ankurit/sprouted green moong and black grams, that too in small quantities maybe in the morning) I think what he is trying to say is a strict diet of just raw veggies/fruits isnt good for the body in the long run and he is 100% correct. Ayurveda says that excessive amounts of anything for a prolonged period is harmful for the body so food needs to be balanced and variety is crucial. Ghee/oil lubricates the body and is so important for bile secretion without which fat soluble vitamins like vit d cannot be absorbed by the body. But juicing and eating salads is also equally imp since the more one cooks the food in high heat all the phytonutrients get destroyed. He isn't against raw food just asking to eat in moderation like salads and chutneys and kanjis. Another very imp point where is is correct is not everything is suitable for everyone and while raw food maybe beneficial one needs to see how ones body is reacting to a certain food. Many of us don't have the necessary enzymes and gut bacteria to properly digest certain food like milk for instance.
Correct..ones got to read more understsnd better n see effects on one's own body..people🙀bas just go crazy...no balance..Hes correct..
I am agree, I also didn't follow perfectly
Dr.biswaeoop Roy Chowdhury ji Ko
Dekho wo kya bolte h issske baare m .......AAP to bilkul galAt bhrantiyaan faiila raahe hh bhai ji
Dr.biswaaroop Roy Chowdhury
But Baba Ramdev says k paka hua kam khao, kachcha jyada khao, in this video @ 1:05 - th-cam.com/video/85YqSv-gzLQ/w-d-xo.html