Minus 3 kg in a week: Three soup recipes for quick weight loss!

Minus 3 kg in a week: Three soup recipes for quick weight loss!
The best lentil soup in 30 minutes! Quick and easy recipe.
Quickly and easily prepared, a healthy and hearty red lentil soup! Ready in just thirty minutes! Can be cooked with water or chicken broth and enriched with cooked meat pieces. It can also be served with crispy bacon added directly to the soup. Also great with crispy toast, croutons, and garlic bread!
0:00 RECIPE №1
Recipe: for 4 servings
1 cup = 250 ml
1 cup (~220 g) red lentils (only red!)
1 medium-sized onion
1 leek
1 medium-sized carrot
1-2 tbsp olive oil
1 tsp butter
1 medium-sized potato
Salt, pepper, a pinch of cumin
Tomato paste (about 1 tbsp)
1 liter boiling water or broth
A small bunch of cilantro or parsley
Lemon juice to taste (about 1 tbsp)
3:37 RECIPE №2 Zucchini soup that burns belly fat! Mom lost 11 kg in a month!
Prepare a delicious zucchini cream soup for lunch or dinner in just thirty minutes. Not only will it be tender, appetizing, and a real pleasure, but thanks to its lightness and healthy properties, it will also help in weight loss.
Ingredients (for 4 servings):
2-3 medium-sized potatoes
2 young zucchinis
1 medium-sized onion
1 carrot
30 g vegetable oil (2 tablespoons)
2 tablespoons cream
Fresh parsley
Salt to taste
Ground black pepper to taste
Nutmeg as desired
Water
6:58 RECIPE №3 A simple soup that burns belly fat! Mom lost 3 kg in a week!
Welcome to my cooking studio! Today I will introduce you to a delicious soup perfect for any season. This wonderful soup will not only satisfy your taste buds but also bring many benefits to your body.
Ingredients:
1 onion
Half a head of young garlic
1 carrot
2 zucchinis
2 asparagus spears
150-200 grams of green peas
1 small potato
1 liter of water
1 tablespoon olive oil or vegetable oil
A little butter
1 teaspoon paprika
Salt and pepper to taste
Cumin
Ground nutmeg
A few sprigs of dill
Croutons
Enjoy your meal!
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Your @XeniainderKuche
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[@jamilashatemirova7033]

Привет я из Ташкенте
Мне очень понравился ваше рецепторы
Спасибо вам большое

[@XeniainderKuche]

Я очень рада что вам нравится! Спасибо за поддержку!!!❤️❤️❤️😘

[@user-od4jy5qo7s]

Мені сподобалося. Від цих супів реально можливо схуднути!😊❤

[@XeniainderKuche]

Так реально. Дякую! 🙏❤️❤️❤️