Diabetes High Blood Pressure Heart Disease Urdu Hindi - Lifestyle Modification

Diabetes High Blood Pressure Heart Disease Urdu Hindi - Lifestyle Modification
Lifestyle diseases include Diabetes, heart diseases, high blood pressure, and obesity. It's only a matter of time before we find ourselves or someone close to us suffers from one or more of these. There are three approaches to treat any lifestyle disease (sugar hypertension ka ilaj) i.e medicines only or lifestyle changes only or a combination of medicines and lifestyle changes.
A wholesome diet is absolutely essential for your health & to treat lifestyle diseases (sugar, high bp, heart diseases). You have to acknowledge the fact that good health is all about taking charge and doing what’s right for your body. It's also important to keep a healthy balance between your diet and exercise in order to keep your immune system active and functioning properly.
Sugar (diabetes), hypertension (high Bp), and heart disease (dil ki bemari) are not fully curable but they can be easily managed or treated through lifestyle modification and care. A patient should follow the advice of his/her physician and make necessary changes in order to have a healthy life.
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