Are you ACTUALLY making progress?
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- More from DDS: data-drivenstrength.ck.page/p...
00:00 Why Track Progress?
01:11 Pros & Cons of Estimated 1RM
03:26 A Better Way: Block to Block Comparisons
04:55 3 Benefits of Block to Block Comparisons
05:23 Fitness and Fatigue
06:26 Arousal
06:52 RPE Accuracy
08:00 Best Way: Attack Week Comparisons
08:50 Example
10:25 Tracking Muscle Growth
11:36 Summary - ภาพยนตร์และแอนิเมชัน
I think a "tracking hypertrophy progress" vid would be awesome. Appreciate your guys's quality and concision.
Do it!
Agreed
I haven't watched one of your TH-cam videos in a while. Production quality has gone up a lot. Looking good, fellas.
Great video Josh!
A tracking hypertrophy progress video would be great.
Hypertrophy video plzzzz