I have an article with accompany video over on my blog entitled "How to improve posture to prevent back and knee pain" (you can link to it from the right-hand sidebar under "popular posts". You can also search my "improve posture" category, where you'll find this post plus other tidbits on the knees that might be of interest. If I come across anything else in my archive on the knees, I'll be glad to post it. Thanks for the feedback!
I have an article with accompany video over on my blog entitled "How to improve posture to prevent back and knee pain" (you can link to it from the right-hand sidebar under "popular posts". You can also search my "improve posture" category, where you'll find this post plus other tidbits on the knees that might be of interest. If I come across anything else in my archive on the knees, I'll be glad to post it. Thanks for the feedback!
That's the best explanation of how to maintain posture I heard. This part about ligaments at the front of the spine made big difference for me.
Thankyou so very much for this. I did not know about the ligament. The difference is like night and day.
Very well done. Compliment!
Hey can you do one video on the knees, front to back. Many of us westerners have that big problem when doing standing meditation.
awesome video hope you post new stuff sometime
Only took us 7 years!