when sleeping, use a hard surface if you have forward bend coccyx. Then when seating, always use a custom coccyx cushion or 2"foam. Then try to walk 5minutes at least everyday but don't run. This will help to reduce the pain within 1 month.
Dr mera tail bone pichle 5 mahine se dukh raha hei maine x ray bhi kiya dr ne bataya tail bone bend hoga ya hei Mai kushan bhi use karata hu ager khuch nhi huva to mei kya karu please bataye
Jazakallah khair. Sir ma ne apke bataye gaye exercises r tablets kha k r full bed rest kr k bht relief hasil ki. Ab ma bht behtar hu. Meri salah ha ke jin ko ye pain ho raha ha wo sitting ko avoid kare. Walk kare r lete rahe. In shaa Allah bht behtari mehsos kare ge. Sir apki video se mje help mili. Allah apko bht taraqi de. R dono jahan ma apko ajar de. Aameen
Sir mere tailbone me S3 haddi fracture gyi h 3, mahina huaa h abhi tk aaram nhi hu Dard ho h uta bhi nhi jata h kitne time me theek ho jayegi bahut tensan ho rhi h
@@knnuchoudhary7363 20 july ko mera scooty se accident hua tha..maine us time shoulder ka xray to krwwaya tha. But tailbone ki knowledge nhi thi. Painkiller leti rhi. Ab 15 august ko xray krwaya tha pta chla ki tailbone me frature h..tut k mud gy h. Only 2 days to english tablet li. 3rd day se ab tak homopathic medicine le rhi hu and cup therpy li 1 baar. Pain to h abhi bhi..rhta hi h..ab bed rest kr rhi hu. Pr mujhe dar lg rha h ki main thik ho jaungi na. Kab thik houngi.
Very nice information sir I m suffering from coccydynia Firstly I got cramps in both thighs so I went to neurologist now I m on medication that is neurica , Homin powergin and he given 5 b 12 injection .Now I m ok but sometimes getting pain in thighs joint and sometimes in thighs also.Please tell me can I do exercise
Thanks sir very informative video Sir ek sawal hai. Tailbone mai agar jab hum walk karte hai to sound ata haddi chatak ny ka yeh b coccydynia hai kya. Aur iska b yahi elaj hai?
yess tailbone pain me SWD de sakte hai but with precations... then exercises.. Nice to know that you are physio.. any other help..feel free to contact me
Nice video.. Mujhe baithne me bhut problem hoti h. Agar baith jate h to uthne me tail bone bahut dard krta h.. precautions lete h to kuch din me sai ho jata h fir jada baithne lagte h to firse pain start ho jata h.. kya krna chaie mujhe??
aapko... ek mahina tak exercise karni hai.. kyunki jab tak aap tail bone k around muscle ko mazboot nhi bana lete toh uthne me muscle weak hone ki wajah se pain karegi... toh aap in muscle ko mazboot kariye phir pain nhi hoga... aur dosri baat aap hard ya kathor jagah par na baithe.. jab bhi baithe cut wala takiya lagaiye
I got this pain because of bad sitting posture, Like leaning back when sitting in chair or sofa, I have this pain from 6months, I get pain only when I try to get up from sitting position, I'm an active person, I do exercise and stretches daily, I tried everything to get relief from this pain , still it's not going away, please suggest what should I do to get rid of this pain forever. Thank you.
My tailbone is bent inside for last 20 years. At that time we met a lot of doctors and they all suggested to cut it . I had no solution at that time.. Will these exercises work for me?
My tail bone is sweaty and itchy although there is little pain when i am sitting continuously more than 3-4 hour, what should i do...???... My main problem is sweat and itching..!!!
There might be hair growth inside the skin and muscles. My friend had infection couple of times becuase of the same issue. Later is operated it to remove it
Hello sir. Sir I got a slight injury around 25 days back. Doctor said that X ray is normal and thodi swelling hai coccyx me. Suggested 5 days medication and to sit on ring cushion for 6 weeks and m using it.I also carry it to my work place. My tailbone hurts when I sit and stand from seated position. Kindly tell can I cure it permanently and in how much time?
Sir meri wife ko tail bone pain ha after 1st delivery ssy or 2 saal ka hamara baby ho chuka ha pain abi tak thek nai hova kya hm next baby plain kr saktay han?
Hello sir...agr exercise , medicine or cushion pr bethkr bhi pain nhi shi ho rha hai to... kya kre sir please sir mujhe 5 months ho gye ..m bhut preshan ho gyi hu.. koi or treatment ho to please sir btao
Sir mai driving bohot zyada krta hu,bohot din se exercise or hot water beg b use krrha hu, pehle Puri kmr me drd rehta tha ab tail bone me aakr ruk gya hai,lekin driving krty hue bht problem hoti h,age 26
maine aapko msg kia hai ek dosri vdo k comment section me .. khair... maine yeh likha tha k aapki condition me mamla thoda pechida hai ek toh surgery hui hai toh mujhe ye janna h k kaunsi surgery hui hai .. kab hui hai... ab kya cindition hai waghaira ye kuch baate jankar mai aapko kuch exercise bataunga... aap mujhe whats app kar lijiye 8860427588 par taki mai ye saari baatein detail me jaan saku
aap ye sab karna start kariye thik ho jayega haa thoda time lega but poori trah thik ho jayega... jab tak aap hard jagah par baith na band kar dijiye aur zada der tak ek hi jagah baith na avoid kariye
Sir 4 mahine pahle me scooty se gir gai thi tab se tailbone pain hai dr.ne bola tha sidhe mat Leto aur baitho soft cushion me baitho ,sab savdhani rakhne ki koshish krti hu pr abhi tak normal nahi ho pai me house wife hu ghar ke kaamo me thori laperwahi bhi ho jati hai jhukne me bhi kamar dard hota hai ,
aap ye saari exercise kijiye aur chuki aapko ek extra symptom kamar ka dard ho raha hai toh uske liye alag se 3 exercise seekh lijiye aur ghar par karte rahiye usse kamar k dard k saath tail bone pain me bhi relief milega... aap exercise k liye 8860427588 par contact kar sakti hain
Sir mai takreeban sari exercise kar chuka faida nahi ho raha xray me aya ki tailbone ander ki taraf mud gya hai 😭😭😭 Ab ye exercise v karke dekhta hu 🔥🔥🔥
Sir 1 week phle hm stairs se gir gaye the to tail bone hua abhi pure time to nh hota Kabhi Kabhi hota hai lakn jab Kuch heavy weight uthate hai ya Scotty ko stand par lagate hai to back se ak taraf esa lagta hai jese kuch khichaw lag rha hai plz tell me kya kre.
Bahut reliefful exercise bataya apne
This video is very helpful to get rid of tailbone. The exercises of video & coccyx cushion are both very useful to get rid of pain
Thankyou so much Doctor for sharing useful tips for tailbone pain
most welcome dear
Asi video aj mjy mili hai.bohat videos dikhi asy kesi ny nahi samjhaya thank you sir Allah apko iss ka ajar dy ameen
Shukriya Sidra.. Allah aapko bahot bahot khush rakhe aur achchi sehat se nawaze
@@physiofitnessathome4156 ameen thankx
when sleeping, use a hard surface if you have forward bend coccyx. Then when seating, always use a custom coccyx cushion or 2"foam. Then try to walk 5minutes at least everyday but don't run. This will help to reduce the pain within 1 month.
I will try from today, please make dua for me.
ok you start all the exercises... i will pray for you... in case if not cured... call me on 8860427588 .. i will tell some other exercises
Bhai tum tik ho gye?
Tik hogaya
Ok Sir Tomorrow I will Try,
Thanks for this
Tq bohot acha massage dey
Thank you so much
Very helpful video
Thank you sir. I got immidiate relief
Excellent information. Thank you
thanks
Good sir
Best way for treatment of coccydynia or tail bone pain.
Thank you so much Priyanshu
Yaar bhai apna mobile number bhejo plez
Explained nicely thsnk you i will start doing exercises .I am suffering after travel in plane for 15 hour.
do you will be better
I will try it from tomorrow morning
Thank you so much for this
Mashallah bahuth accha laga jazakallahu qaira
shukria
This is very nice excercise
thanks
Thanks dr
Thank you.
Thanku so much🙏🙏🙏🙏
Thanks for tips,
Perfectly describe Sir😃
Apne try kia?
Thank u sir, very useful
Very detailed…👍👍👍
Thanks. Jay swaminaryan.
Nice information best explanation 😍
Very nice sir
Very useful information
Thanks a
very good video
thanks Sarita ji
Good information
I like this video very much it's different from others
thanks
Meri be kuch din se buhat dard hai plz mujhe kuch tabalte batwo jo meri dard kam hojaye
Very nice
Good information sir
Behtreen
Sir ji exercises se yeh permanently theek ho jata hai, ya sirf pain se relief milta h?
Sar apna m number bhejo
Nice
Nice information sir 🙏🙏🙏🙏
Im a filipino i can't understand language but stretching only i understand.tnk u for ur explaination.
Great information Dr sb
Did u try?
Thanx
V nice
Thank you sir
most welcome
nice
Tq dr saab
most welcome
Thanku sir
most welcome Kavita ji
What is the preferred time to do exercise, how many times aday?
anytime you can do these exercises.. twice a day
Dr mera tail bone pichle 5 mahine se dukh raha hei maine x ray bhi kiya dr ne bataya tail bone bend hoga ya hei
Mai kushan bhi use karata hu ager khuch nhi huva to mei kya karu please bataye
Jazakallah khair. Sir ma ne apke bataye gaye exercises r tablets kha k r full bed rest kr k bht relief hasil ki. Ab ma bht behtar hu. Meri salah ha ke jin ko ye pain ho raha ha wo sitting ko avoid kare. Walk kare r lete rahe. In shaa Allah bht behtari mehsos kare ge. Sir apki video se mje help mili. Allah apko bht taraqi de. R dono jahan ma apko ajar de. Aameen
bahot bahot shukria Sumbal ji.... aapki ye hausla afzai mere liye energy hai...
Bhai kha se ho aap
Ye dikay hme bhi h
@@DeepakKumar-sg4no from pakistan
@@DeepakKumar-sg4no ap zyada bethne ko avoid kare.
Cervical spine ki exercise bh batae
▪︎Neck pain exercises:
th-cam.com/video/2fX2oeEmKZc/w-d-xo.html
Neck Stiffness Exercises:
th-cam.com/video/mRyknMDJUtc/w-d-xo.html
Sir mere tailbone me S3 haddi fracture gyi h 3, mahina huaa h abhi tk aaram nhi hu Dard ho h uta bhi nhi jata h kitne time me theek ho jayegi bahut tensan ho rhi h
Aap ab kaise h.. koi relief h kya..qki same mere bhi tailbone me frature hua h
@@suchetabhatia4473 ha thoda aaram h mere ab aapke kitna time huaa h fracture hui ne
@@knnuchoudhary7363 20 july ko mera scooty se accident hua tha..maine us time shoulder ka xray to krwwaya tha. But tailbone ki knowledge nhi thi. Painkiller leti rhi. Ab 15 august ko xray krwaya tha pta chla ki tailbone me frature h..tut k mud gy h. Only 2 days to english tablet li. 3rd day se ab tak homopathic medicine le rhi hu and cup therpy li 1 baar. Pain to h abhi bhi..rhta hi h..ab bed rest kr rhi hu.
Pr mujhe dar lg rha h ki main thik ho jaungi na. Kab thik houngi.
Very nice information sir
I m suffering from coccydynia
Firstly I got cramps in both thighs so I went to neurologist now I m on medication that is neurica , Homin powergin and he given 5 b 12 injection .Now I m ok but sometimes getting pain in thighs joint and sometimes in thighs also.Please tell me can I do exercise
5b injection kaisa hota hain
How are you now, we learned from your experience how
thanks Mr Abu Ahmad
Please pretty pretty PLEASE put some English subtitles, I think this is some VERY important info a lot of people would love to know!
thank you very much for your valuable feedback.. in all upcoming videos i will put subtitle for sure
v good
Thank you sir good suggestion
Very well explained
Thank you Neelam ji
Super super super
Best
Nice presentation sir thank you
thanks Lakshmi ji
Thanks sir very informative video
Sir ek sawal hai. Tailbone mai agar jab hum walk karte hai to sound ata haddi chatak ny ka yeh b coccydynia hai kya. Aur iska b yahi elaj hai?
sound ana koi dikkat ki baat nhi ignore kariye isko
One month ho gaya hai tail bone fracture me ye exercise start kar sakte hai????
haa kar sakte hai
Can I do cycling? I had a fall 12 days ago. Pain is less, but still there. Can i start my cycling now?
Avoid it atleast for a month
Mai physiotherapist hu kya tailbone pain mai SWD de sakte hai r iske bad apki batayi Hui exercises dr.please reply soon
yess tailbone pain me SWD de sakte hai but with precations... then exercises.. Nice to know that you are physio.. any other help..feel free to contact me
Thanku so much .🙏🙏🙏🙏
i want to ask a doubt may i ?
Nice video..
Mujhe baithne me bhut problem hoti h. Agar baith jate h to uthne me tail bone bahut dard krta h.. precautions lete h to kuch din me sai ho jata h fir jada baithne lagte h to firse pain start ho jata h.. kya krna chaie mujhe??
aapko... ek mahina tak exercise karni hai.. kyunki jab tak aap tail bone k around muscle ko mazboot nhi bana lete toh uthne me muscle weak hone ki wajah se pain karegi... toh aap in muscle ko mazboot kariye phir pain nhi hoga... aur dosri baat aap hard ya kathor jagah par na baithe.. jab bhi baithe cut wala takiya lagaiye
4:21 exercise starts
Thanks
👍
Nice vidio
Gud information sir
I got this pain because of bad sitting posture, Like leaning back when sitting in chair or sofa, I have this pain from 6months, I get pain only when I try to get up from sitting position, I'm an active person, I do exercise and stretches daily, I tried everything to get relief from this pain , still it's not going away, please suggest what should I do to get rid of this pain forever. Thank you.
I'm also devasted from this pain
you can call to get further or alternate treatment.... 8860427588
@@physiofitnessathome4156 sir plz tell us country code.
@@physiofitnessathome4156 full contact no. Plzzz
@@sumbalshahzadi9708 8860427588
Acha ha ya video tail bone ka pain ka sa thik ho gya
agar aapko tail bone pain hai toh aap online consult karke ilaaj le sakti hain.. iss number par 8860427588
Sir kya ye c-Section howa ho to kr skty hain?
Fractured ke kitne din bad exercise karana hai..
6 hafte baad
My tailbone is bent inside for last 20 years. At that time we met a lot of doctors and they all suggested to cut it
. I had no solution at that time.. Will these exercises work for me?
start doing.. may be it works
Hello bhai aapka pain kesa hai ab
Byke par use kar sakthe???
yess
Sir Mujhy Koi Injury Nahi Huwa Tha Phr bhi 2 Year Sy Pain Ha Tailbone Mien Aesaa Possible ha koi choot nahi lghi phr ku pain hota
My tail bone is sweaty and itchy although there is little pain when i am sitting continuously more than 3-4 hour, what should i do...???... My main problem is sweat and itching..!!!
There might be hair growth inside the skin and muscles. My friend had infection couple of times becuase of the same issue. Later is operated it to remove it
Hello sir.
Sir I got a slight injury around 25 days back. Doctor said that X ray is normal and thodi swelling hai coccyx me. Suggested 5 days medication and to sit on ring cushion for 6 weeks and m using it.I also carry it to my work place. My tailbone hurts when I sit and stand from seated position. Kindly tell can I cure it permanently and in how much time?
yeah you can cure it... but it will take some time and you have to keep pateince... aap vdo me bataya gya treatment kariye ek mahina tak
@@physiofitnessathome4156 Thanku sir 🙏
How are you now?
Sir meri wife ko tail bone pain ha after 1st delivery ssy or 2 saal ka hamara baby ho chuka ha pain abi tak thek nai hova kya hm next baby plain kr saktay han?
baby plan kar sakte hain usme koi dikkat nhi... ek kaam kariye aap apni wife ko hard surface par na baith ne dijiye iske liye tail bone cusion dijiye
I m suffeeing from tailbone from 1 week😢😢 pls pray for my recovery
I would try these exercises but having too much pain right now so cant able to sit or stand or sleep.... 😢 Dont know how i get affected with this pain
first do ice therapy for some days to subside or reduce the pain... when your pain get reduce ... then start this exercises
Kaha say purches kartay hay please send me massage
vdo me description box me link dia hai
Sir tail bone k waje se pairo me bhi dard hota hai kya?
wese toh nahi but agar tail bone k andar k nervw bundle damage honge toh phir pairo me effect jata h
Hello sir...agr exercise , medicine or cushion pr bethkr bhi pain nhi shi ho rha hai to... kya kre sir please sir mujhe 5 months ho gye ..m bhut preshan ho gyi hu.. koi or treatment ho to please sir btao
you can try contrast bath
During pregnancy time do this exercises?
yes you can do during pregnancy time... except one in which you lying down on your stomach
Two months se mujhe tail bone pain hei x Ray mein bend tail bone bayya hei kya mein normal ho jayega treatment start hei
haa start kariye... aapko fayeda hoga
Docter mujhy bhe yehi problem h delivery ke bad se
aap exercise ko achche se samjhne k kiye mujhse consult kar sakti hai.... fikar mat kariye thik hojayega.. 8860427588
Sir ye exercises khali pet karni hi ya nhi
kabhi bhi kar sakte hain
@@physiofitnessathome4156 thanks a lot for replying
👍
Sir is this curable permanently??
yess off course...
Sir mai driving bohot zyada krta hu,bohot din se exercise or hot water beg b use krrha hu, pehle Puri kmr me drd rehta tha ab tail bone me aakr ruk gya hai,lekin driving krty hue bht problem hoti h,age 26
aap sabse pehle driving seat par tail bone cushion rakh kar drive kijiye.. sabse pehli fursat me ye kaam kariye nhi toh kabhi thik nhi hoga pain
jis ki L5 ki surgery hui ho or case khrab ho chuka ho or sath tail bone pain b ho kya wo b ye exercise kr skty hn
maine aapko msg kia hai
@@physiofitnessathome4156 Lakin mjhy to msg nae mla
maine aapko msg kia hai ek dosri vdo k comment section me .. khair... maine yeh likha tha k aapki condition me mamla thoda pechida hai ek toh surgery hui hai toh mujhe ye janna h k kaunsi surgery hui hai .. kab hui hai... ab kya cindition hai waghaira ye kuch baate jankar mai aapko kuch exercise bataunga... aap mujhe whats app kar lijiye 8860427588 par taki mai ye saari baatein detail me jaan saku
@@physiofitnessathome4156 ok.sr bht shukria
Please batao
Sir ye sab exercises se thik ho jaayega na pakka... Mujhe dard toh mild hi he lekin dar lag rha he abhi toh jawani he !!
aap ye sab karna start kariye thik ho jayega haa thoda time lega but poori trah thik ho jayega... jab tak aap hard jagah par baith na band kar dijiye aur zada der tak ek hi jagah baith na avoid kariye
@@physiofitnessathome4156 thanks sir
@@physiofitnessathome4156 iodex laga sakte he kya ?
haa koi dikkat nhi hai
@@physiofitnessathome4156 thx
Sir 4 mahine pahle me scooty se gir gai thi tab se tailbone pain hai dr.ne bola tha sidhe mat Leto aur baitho soft cushion me baitho ,sab savdhani rakhne ki koshish krti hu pr abhi tak normal nahi ho pai me house wife hu ghar ke kaamo me thori laperwahi bhi ho jati hai jhukne me bhi kamar dard hota hai ,
aap ye saari exercise kijiye aur chuki aapko ek extra symptom kamar ka dard ho raha hai toh uske liye alag se 3 exercise seekh lijiye aur ghar par karte rahiye usse kamar k dard k saath tail bone pain me bhi relief milega... aap exercise k liye 8860427588 par contact kar sakti hain
Sir mai takreeban sari exercise kar chuka faida nahi ho raha xray me aya ki tailbone ander ki taraf mud gya hai 😭😭😭
Ab ye exercise v karke dekhta hu 🔥🔥🔥
yeah sure doctor... i hope these exercises will help
Kya hal h abhi
Thik hua Kya apka pain??
Kya app internal manipulation kr sakte h tail bone ki
yess
@@physiofitnessathome4156 okay sir,
Sir 1 week phle hm stairs se gir gaye the to tail bone hua abhi pure time to nh hota Kabhi Kabhi hota hai lakn jab Kuch heavy weight uthate hai ya Scotty ko stand par lagate hai to back se ak taraf esa lagta hai jese kuch khichaw lag rha hai plz tell me kya kre.
aap iss vdo ki sari exercises kijiye... isi se thik hoga
Kite din karna hu ga
aap pehle 10 din kariye agar aram milta hai toh aage 10 din aur lar lenge toh itne dino me normally theek ho jata hai