So simply and clearly demonstrated! I knew these steps, and now my husband realizes that he benefits as well. So nice to have a clear, easy, demonstration -without a lot of distracting talk!
Thank you so much for this video,this kind of video should be in waiting rooms in GP surgeries,or hospital waiting rooms to inform people old and not so young.If you did a survey how many people could give you them instructions,not to many.
Thank you for your wonderful videos. They are clear and concise. I hope more people with mobility issues and their loved ones will watch and put in place your instructions.
This was such great advice. My husband has parkinsons, which caused a terrible injury which wound up costing him an amputation. After gaining much strength, he's weak again and fell last night. I plan to show him your demonstration so thank you.
Video excellent. Took me a while, but I figured out how to get out chair. Brings me to, where did you get your chair? It's height and the arms are great. Now I need to chair shopping.
John, thank you for your encouragement. England! How fun. My wife's been there and enjoyed her time. I'm glad the technique works over in England as well. 😉
I have BN so conscious of getting up off a chair at a restaurant ..this is very valuable info ..tk u for sharing...made a note of the 5 steps and I'm sure it is going to help a LOT
@MC Tousley, Yes! Yes! Yes! Excellent point. And as you said, once someone gets the habit down after doing so aloud, someone can switch to silently doing it 😊
What about a chair with wheels like an office chair. Is that 5th step (momentum) safe? Could the rocking motion start the chair to roll? I love this information; I am 74 years old and getting up out of chairs and bed has become difficult.
I suffer from RA, and lately, I've been having a very difficult time with this. Especially, when I'm sitting on a couch or toilet. Also, my hands are crippled up, so I can't use them for leverage. I use a motorized wheelchair for the majority of my travel. But, it's standing to pivot to my wheelchair that I'm having so much trouble. I've been thinking about getting a lift recliner but they're so expensive. Any ideas to help me with this would be much appreciated.
same situation for me. I like to believe that my job as a computer repair tech, had to stand all day 12-14 hours no weekdays off...and not paid attention to exercise has caused my thigh muscles go weak. I myself feel funny how I have to manipulate getting up from the floor! haa haa
Laura, thank you for your suggestion. I will try to work on one for a future video! Grandkids! So fun and so tiring at the same time! Wouldn't it be great to get some of their energy back??
Great informative video. Although I have always been healthy and able to move around with ease, I am now in my 60's and since I broke my hip and had to have a total hip replacement, I am sometimes challenged in ways I never expected --yeah. Sometimes by just getting out of a chair or a restaurant booth! Things we used to do without a second thought (remember when we used to be able to 1) sit cross-legged on the floor and then 2) rise to a standing position WITHOUT using our hands to push ourselves up??? ( I have actually had dreams about doing that recently! Kind of like those dreams we sometimes have of being able to fly!) Anyway, I really appreciate having these videos that give a common sense, step by step process to do those things we never had to think about how to do until now!! I look forward to seeing more of your videos.
Pamela, thank you for your thoughtful feedback and encouragement. I recently was showing someone how to fall and get back up safely and had to do it a few times... boy was I sore the next day! Age creeps up on us all. But they say age isn't a number, right? 😊 I hope you stay safe and stay independent! Thank you again
That's an excellent question. While all public transportation is a little different, I would still try to select a seat that's on the aisle which has at least one armrest. The other hand can either push from the seat that you are sitting on, or it may even be able to pull the seat in front of you which helps you shift your weight forward more. Another possible help would be to sit slightly off to the side, about 45 degrees, which would allow you to use some more momentum forward if need be so that you don't "smash" the seat in front of you. Perhaps others have some additional suggestions but I hope these can help some.
I just wish more chairs were a good height of the ground like your chair and secondly, that chairs had arms where the elderly are going to get caught sitting or waiting which means the longer I sit, the harder it is to stand up. This year I am not feeling so embarrassed, I guess now that I will be 70 in three months, I can go a little easier on myself.
Lyn, wow 70! Happy early Birthday! I agree, a good chair is hard to come by! Wouldn't it be nice if there was a store that specialized in those? Lift chairs are nice but they can also rob you from using your strength over the long haul because you aren't using your muscles. I'm glad the chair technique is helping. And I'm so glad you're being an example to everyone else. You shouldn't feel embarrassed... we need more people with physical challenges who set an example for us. Thank you for that.
@@yourPTguyI have a question? Why does my butt REALLY hurt when I start to get up? It feels like bone. My Dr. said it’s because my core is weak. My glutes are weak. It’s actually becoming a fear. I actually sit there and hesitate for a few seconds. Then, I end up putting too much pressure on my foot, or wrists etc hurting it. My brain is just not connecting with the rest of my body. As far as the rocking part - I like it - but if you have back and foot problems - can it make it worse?
It also helps to push down on your heels when you stand up instead of the balls of your feet so you don't topple over. It gives you strength and stability.
Never had a problem getting up from a chair when I was your age. Now at 75 with a number of health issues, surgeries and a stroke it's difficult but I manage. Now getting up off the floor or ground is an entirely different matter.
ulrike, that's a tricky one. It depends if you have anything near you. If you're sitting at a sturdy hard table or countertop, sometimes you can use that to push up on with one hand and the other hand either at the side of the chair by the thigh or in the center of the chair. The other components to the technique still apply though. I hope that helps. Stay safe
Bill, that's a great question. I would encourage you to seek out a doctor or physical therapist who would be able to determine the exact cause for your situation. They will be able to test your strength and also see how your body responds in different scenarios and situations. As such, they can help direct you to the best solution.
Loretta, always go by what your therapist is teaching you. He or she knows exactly what works best for your particular and specific situation. The technique in the video isn't for everyone, especially if there are other underlying conditions like poor balance and trunk control, to name a few. So make sure you're following your therapist's and doctor's instructions because they have seen exactly what will be best and safest for you in standing up from the chair. 😊
So simply and clearly demonstrated! I knew these steps, and now my husband realizes that he benefits as well. So nice to have a clear, easy, demonstration -without a lot of distracting talk!
Kathleen, thank you so much. I'm glad it helps. Stay safe
This was educational and funny at the same time! I will remember Nose over Toes now.
Thanks! I'm glad it was easy to remember.
I was told, "take a good look at your feet" when starting to stand up.
👍
Thanks such a simple thing as standing is very difficult if your legs are weak. Thanks for the tips
This is very good info! Thank you so much!
Very Upbeat and informative.
Thanks! I appreciate the feedback.
Excellent!
Michael, thank you for your encouragement and feedback 😊
Sir you have helped me more than any other Physical Therapist. I especially like nose over toes lol
I really grateful for your demonstration, Thank you so much .
maria, thank you once again for your feedback 😊 I appreciate it
Your videos have helped me a great deal. I appreciate you very much for doing them.
Florence, thank you for your encouraging feedback. It certainly encourages me to proceed on to continue creating more.
Thank you so much for this video,this kind of video should be in waiting rooms in GP surgeries,or hospital waiting rooms to inform people old and not so young.If you did a survey how many people could give you them instructions,not to many.
Thank you for your compliment and encouragement. I'm glad you found the information helpful. Stay safe and independent 😊
Thank you for your wonderful videos. They are clear and concise. I hope more people with mobility issues and their loved ones will watch and put in place your instructions.
I am from Guyana I would just like to say a big thank u for sharing your knowledge
I'm glad you found the information helpful. Thanks for your feedback.
This was such great advice. My husband has parkinsons, which caused a terrible injury which wound up costing him an amputation. After gaining much strength, he's weak again and fell last night. I plan to show him your demonstration so thank you.
I am so glad I found your video's.
I habe have subscribed as I have RA and live alone.
I have learnt a lot today
Had recent health issues and needed pt.. the nose over toes has helped me
thank you for these videos.
Thanks so much I have and continue learning from you! Best education ever 🎉
Thank you for your encouragement and feedback. I'm glad you are finding the information helpful. Stay safe and independent 😊
Video excellent. Took me a while, but I figured out how to get out chair. Brings me to, where did you get your chair? It's height and the arms are great. Now I need to chair shopping.
So simple when you know how. Really helpful video, thank you.
Love from England.
John
John, thank you for your encouragement. England! How fun. My wife's been there and enjoyed her time. I'm glad the technique works over in England as well. 😉
I have BN so conscious of getting up off a chair at a restaurant ..this is very valuable info ..tk u for sharing...made a note of the 5 steps and I'm sure it is going to help a LOT
I'm glad you found the information helpful. Stay safe and independent 😊
Five Easy Steps 👍👍!
I'm glad you found the information helpful. Stay safe and independent 😊
Helpful
Thanks🙂😊 Now I can show others your videos.
Thanks for sharing! Don't forget to subscribe if you haven't so you don't miss any of the upcoming videos. Stay safe and independent 🙂
Hi Shaun, good info n thank you for sharing. 👍
Tony thanks for your encouragement and feedback. You are most welcome. Stay safe and independent 😊
Breaking down in steps is helpful, to the point of saying them aloud or silently (1, 2, 3, 4, 5) while practicing a new, safer, habit.
@MC Tousley, Yes! Yes! Yes! Excellent point. And as you said, once someone gets the habit down after doing so aloud, someone can switch to silently doing it 😊
Thanks!
You're welcome, Kate!
Easiest to understand how to get up. Thank you
I'm so glad it was clear and helpful. You're most welcome. Stay safe and independent 🙂
What about a chair with wheels like an office chair. Is that 5th step (momentum) safe? Could the rocking motion start the chair to roll? I love this information; I am 74 years old and getting up out of chairs and bed has become difficult.
Great technique.p
Thank you for the comment and feedback, Rene! I'm glad it is helpful. PS - I like your Pug in your profile picture.
I suffer from RA, and lately, I've been having a very difficult time with this. Especially, when I'm sitting on a couch or toilet. Also, my hands are crippled up, so I can't use them for leverage.
I use a motorized wheelchair for the majority of my travel. But, it's standing to pivot to my wheelchair that I'm having so much trouble.
I've been thinking about getting a lift recliner but they're so expensive. Any ideas to help me with this would be much appreciated.
Would you do a video for how to get up off the floor? I am often on the floor for exercises and playing with grandkids.
same situation for me. I like to believe that my job as a computer repair tech, had to stand all day 12-14 hours no weekdays off...and not paid attention to exercise has caused my thigh muscles go weak. I myself feel funny how I have to manipulate getting up from the floor! haa haa
Laura, thank you for your suggestion. I will try to work on one for a future video! Grandkids! So fun and so tiring at the same time! Wouldn't it be great to get some of their energy back??
Great informative video. Although I have always been healthy and able to move around with ease, I am now in my 60's and since I broke my hip and had to have a total hip replacement, I am sometimes challenged in ways I never expected --yeah. Sometimes by just getting out of a chair or a restaurant booth! Things we used to do without a second thought (remember when we used to be able to 1) sit cross-legged on the floor and then 2) rise to a standing position WITHOUT using our hands to push ourselves up??? ( I have actually had dreams about doing that recently! Kind of like those dreams we sometimes have of being able to fly!) Anyway, I really appreciate having these videos that give a common sense, step by step process to do those things we never had to think about how to do until now!! I look forward to seeing more of your videos.
Pamela, thank you for your thoughtful feedback and encouragement. I recently was showing someone how to fall and get back up safely and had to do it a few times... boy was I sore the next day! Age creeps up on us all. But they say age isn't a number, right? 😊 I hope you stay safe and stay independent! Thank you again
Great video! My problem is getting up in a train or airplane seat where there isn’t much leg room yo lean forward to get up. Can you help?
That's an excellent question. While all public transportation is a little different, I would still try to select a seat that's on the aisle which has at least one armrest. The other hand can either push from the seat that you are sitting on, or it may even be able to pull the seat in front of you which helps you shift your weight forward more. Another possible help would be to sit slightly off to the side, about 45 degrees, which would allow you to use some more momentum forward if need be so that you don't "smash" the seat in front of you. Perhaps others have some additional suggestions but I hope these can help some.
useful tips that we never had to consider when younger!
Meera, thank you for your input. I'm glad it has helped.
I just wish more chairs were a good height of the ground like your chair and secondly, that chairs had arms where the elderly are going to get caught sitting or waiting which means the longer I sit, the harder it is to stand up. This year I am not feeling so embarrassed, I guess now that I will be 70 in three months, I can go a little easier on myself.
Lyn, wow 70! Happy early Birthday! I agree, a good chair is hard to come by! Wouldn't it be nice if there was a store that specialized in those? Lift chairs are nice but they can also rob you from using your strength over the long haul because you aren't using your muscles. I'm glad the chair technique is helping. And I'm so glad you're being an example to everyone else. You shouldn't feel embarrassed... we need more people with physical challenges who set an example for us. Thank you for that.
Works for a 95 year old who is suddenly having trouble standing from a lift chair (which can't accommodate stand assist tools). Thanks!
I so needed this information because it's been harder to get from sitting to standing lately. Love the "nose over the toes" tip.
Thank you Phyllis! I'm so glad it's helping. 😊
@@yourPTguyI have a question? Why does my butt REALLY hurt when I start to get up? It feels like bone. My Dr. said it’s because my core is weak. My glutes are weak. It’s actually becoming a fear. I actually sit there and hesitate for a few seconds. Then, I end up putting too much pressure on my foot, or wrists etc hurting it. My brain is just not connecting with the rest of my body. As far as the rocking part - I like it - but if you have back and foot problems - can it make it worse?
It also helps to push down on your heels when you stand up instead of the balls of your feet so you don't topple over. It gives you strength and stability.
Thanks for sharing 😊
Never had a problem getting up from a chair when I was your age. Now at 75 with a number of health issues, surgeries and a stroke it's difficult but I manage. Now getting up off the floor or ground is an entirely different matter.
What about with a chair without armrest?
ulrike, that's a tricky one. It depends if you have anything near you. If you're sitting at a sturdy hard table or countertop, sometimes you can use that to push up on with one hand and the other hand either at the side of the chair by the thigh or in the center of the chair. The other components to the technique still apply though. I hope that helps. Stay safe
Thank you, very nice to answer my question that fast or even that you answered it . I will look up more what you have.
Amen pow! Piece cake😂
How do you deal with "jelly legs" or wobbly legs caused by anxiety??
Bill, that's a great question. I would encourage you to seek out a doctor or physical therapist who would be able to determine the exact cause for your situation. They will be able to test your strength and also see how your body responds in different scenarios and situations. As such, they can help direct you to the best solution.
What if you don’t have arms on your chair
thank you so much, the therapist told me I chould not be rocking (momentum) when I get up out of chair, but that is what I do, as you said
Loretta, always go by what your therapist is teaching you. He or she knows exactly what works best for your particular and specific situation. The technique in the video isn't for everyone, especially if there are other underlying conditions like poor balance and trunk control, to name a few. So make sure you're following your therapist's and doctor's instructions because they have seen exactly what will be best and safest for you in standing up from the chair. 😊
@@yourPTguy SHE WANTED ME TO DO EXCERSISES TO STRNGHTEN MY LEGS SO I WOULDN'T HAVE TO ROCK, I HAVE DEGENERATIVE ARTHRITIS IN ALL MY BODY
Problem is how to get up from a sofa.
Don’t say you going to break it down just give us the plan in fact and MoveOn
That's Exactly how I get off my bed I had a stroke 3 months ago