THIS. FELT. SO. GOOD!!! I love how I feel after slow, gentle stretching and movement. I started the day feeling a bit rushed, so this helped me slow down and focus. Thank you so much 🙂
Hi Monika!♥️ I want to tell you that your morning workouts have entirely changed my life, I’ve been doing them since 2021 almost every single day. I tried other workouts, but yours are just intense enough for the morning and help my body and mind feel so much better.🫶🏼🫶🏼🫶🏼 Also I’ve become more flexible and now feel an incredible lightness in my body)) Thanks a ton!♥️
Thank you so much! You are amazing for putting yourself first every morning! I’m so glad you are feeling better and can feel the benefits. I just want to say thank you so much for being part of my morning workout family 💛
what a perfect way to start your day without loosing inner peace.
Your morning workouts are how I wake the body up for the day. Thank you Monika for another perfect routine 💕
😊 What a gorgeous graceful workout to start the day! Thanks Monika 👏👏❤️
morning routines are my favorite! Thank you!☺
What a great way to greet the day!
💛💛
I did this and your new 10 minute arm workout. Both are wonderful and are a perfect way to start off the day. Love both your channels.
Great news this morning :) thank you, Monika, nice and easy way to wake up
Thank you!! I hope you have an amazing day 💛
👍 Thank you.
Great wake up. Tks 🌈
Good morning!
Thanks that was so much fun!
Thank you!!!
THIS. FELT. SO. GOOD!!! I love how I feel after slow, gentle stretching and movement. I started the day feeling a bit rushed, so this helped me slow down and focus. Thank you so much 🙂
thank you very much! Really loved it!
Thank you... ur morning workouts really start my day energized 🥰
May I ask your music playlisr for this routine?
37wks pregnant and this was perfect for gently easing my aches and pains first thing in the morning! Feeling ready for the day!
Amazing!! So glad it helped, you are doing amazing 💛
Loved it! Thank you!
No longer cranky, awake! LOL!
👍❤
❤
Hi Monika!♥️ I want to tell you that your morning workouts have entirely changed my life, I’ve been doing them since 2021 almost every single day.
I tried other workouts, but yours are just intense enough for the morning and help my body and mind feel so much better.🫶🏼🫶🏼🫶🏼
Also I’ve become more flexible and now feel an incredible lightness in my body))
Thanks a ton!♥️
Thank you so much! You are amazing for putting yourself first every morning! I’m so glad you are feeling better and can feel the benefits. I just want to say thank you so much for being part of my morning workout family 💛
❤