Basale soppu | Basale Soppina Tambuli | Malbar Spinach Tambli | Kannada Karnataka Recipes

Nutritionally rich Mangalore Spinach or malabar spinach. These greens are good source of Vitamin A, B1, B2 B6 and iron, calcium .
When you have mouth ulcers this is the one to chew on. This is the healing herb for the mouth ulcers. Malbar spinach or basale plant is very easy to grow in your back yard. Just plant the thick stem in the soil and you will have the plant.
To have a balanced diet we have to include leafy green vegetables in our diet at least 3 to 4 times a week.
Tambli or tambuli is healthy addition to your diet. Along with the basle benefits we have the yogurt or curd which is a probiotic food.
Chutney is another easiest and tastiest way of incorporating lots of greens in the diet.
This Soppu has cooling effect on the body.
Most of our recipes and dishes are naturally gluten free
Tambuli recipes
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• Bell pepper Tambli | ದ...
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• ಹಸಿ ಕಡಲೆಕಾಳು ತಂಬುಳಿ । ...
Nellikayi tambuLi recipe । ನೆಲ್ಲಿಕಾಯಿ ತಂಬುಳಿ
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Bellulli Tambuli recipe | Garlic Tambli
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Basale soppu | Basale Soppina Tambuli | Malbar Spinach Tambli
• Basale soppu | Basale ...

[@kops9600]

Made this yesterday. Came out very well. Didn't know about this preparation

[@SwayamPaaka]

glad to hear :) Thanks

[@lakshmidevib9423]

Very nice, I wanted this menu, because without dal i wanted to prepare . Thank u

[@sandhyaasandhya7343]

Mem ನಾನು ಇವತ್ತೇ ಮಾಡಿದ್ದೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಬಂದಿದೆ ರೆಸಿಪಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 😋👌🙏

[@b.krajagopal5199]

Congrats from gods own country Kerala in India were Malabar spinach hails

[@nrupathunga9560]

You prepared the basale soopu iteam is very good. lt is helpful to us madam tq soo much

[@bskrishnagopala]

Your simplicity I like amma.

[@prathiprathu2791]

this leaf is very good for health

[@SwayamPaaka]

yes

[@divyayogeesh3141]

Super. Thanks . Its my favourite. Trying soon.

[@SwayamPaaka]

try maai, share your feedback!

[@divyayogeesh3141]

Swayampaaka - ಸ್ವಯಂಪಾಕ It came out yummy. Basale is one of my favourite. But i never tried of making thambuli from this. Thank you sooooo much for the lovely recipe.

[@susheelasunder3386]

Tq mam

[@sindhumuralidhar3572]

🙏🙏

[@millyrichardson4775]

Yes! Simple and fast.👌🏽 Great recipe.👍🏽
Thanks a lot for sharing it.😊🙏🏽

[@santoshdharmraj]

ಒಗ್ಗರಣೆಗೆ ಇಂಗು ?

[@SwayamPaaka]

ಇಂಗು ಹಾಕ್ಲೇಬೇಕಂತೇನಿಲ್ಲ, ಹಾಕಿದರೂ ಪರವಾಗಿಲ್ಲ

[@rsrrao9011]

Raji whether they grow in North America. I have never seen in Canada.It is wonderful leafy vegetable.

[@SwayamPaaka]

bay area we get almost every soppu available in India Rashmi

[@gayatrijoshi6063]

Madam made this tambuli many times...
Every time we make we thank you...😃🙏
It tastes awesome..😋😃

[@SwayamPaaka]

Thank you :) for trying and glad to hear you liked :)

[@takla3210]

Hi, Basale Soppu yava Bay Area angadi li sigathe? Dhanyavadagalu.

[@SwayamPaaka]

indian storesnalli , farmers market (in summer) sigatte

[@takla3210]

@@SwayamPaaka Yava store helthira? Hudko kelsa tappisalu nodtha iddini. Dhanyavadagalu.

[@SwayamPaaka]

I always go farmers market

[@lakshmiaa1495]

Canada dalli Asian market irathalwa alli sikkitu. Vietnamese Chinese marketnalli yavagalu irathe. Rashmi avare try madi.

[@SwayamPaaka]

avaru enantha karitaare?

[@lakshmiaa1495]

Malabaar spinach ge Saan choy anthare. Bage Bage choy galiruttave! Hangandre soppu erabahudeno.

[@sudhachethu968]

Tq mam supr

[@rakshachetanrakshachetan9761]

bai mathe gantalu thumba kempage hunnagidhe...Thank you for this helpful recipe

[@SwayamPaaka]

chew 1 or 2 leaves

[@wishwa]

Madam, preparing tambuli, as i comment here. Thanks for sharing the recipe.

[@SwayamPaaka]

Hope you liked it :)

[@pratimahegde258]

olle padArtha

[@suprithaprakash8673]

Edu banathi ge kodbhuda?

[@SwayamPaaka]

idu tampu. banantige kodalla

[@carryon2197]

Thank you for the recipe.

[@harish.b.sharish.b.s3449]

ಬಸಳೆಸೊಪ್ಪಿನ ತಂಬುಳಿ🍀☘️🥘👌🏻

[@vaishnavigunari4871]

what a coincidence....I bought basale soppu just nw....I will make it nw...

[@SwayamPaaka]

Hope you liked it :)

[@vaishnavigunari4871]

Swayampaaka - ಸ್ವಯಂಪಾಕ I prepared....n relished... Thx

[@lakshmiaa1495]

Bolu huli madthidde. Tambuli nodi khushi ayithu. Thank you for sharing.

[@priyankab8272]

Photo aaooaoaaomm

[@malabadarinath591]

super

[@SwayamPaaka]

Thanks

[@shivanandayv9936]

ಧನ್ಯವಾದಗಳು.. ಆದರೆ ಕಾಯಿ ಉಪಯೋಗಿಸದೆ ತಂಬುಳಿ ಮಾಡಬಹುದಾ? ಅದರ ಬದಲು ಸ್ವಲ್ಪ ಕಡಲೆ ಬೇಳೆ ಉಪಯೋಗಿಸಬಹುದಾ?

[@SwayamPaaka]

maadbahudu, soppu jasti haaki ,

[@ninadsamant6275]

nice

[@suparnaraju]

Iam not getting yr notifications

[@SwayamPaaka]

Please press bell icon button for new notifications

[@umakatyayani2568]

madam basele soppuna telugu nalli enu anthare? yavasoppu galanu tambali balasabahudu.please heli.kobbarina fresh agierodilla, ona kobbarina use madabahuda.nanu nima yella adigegalanu noduthene.63 years, service ada mela evaga fresh adige try madabeku.

[@balaprashanthi7878]

Uma Katyayani ,basale soppu in Telugu is bachalaku

[@umakatyayani2568]

Thanks lot.

[@SwayamPaaka]

Thanks for watching our videos :)
fresh maadidre ruchi, bekaadre kayi skip maadbahudu. kobbari ruchi swalpa change aagatte.

[@SwayamPaaka]

Thanks :)

[@Vijaya2409]

Madam idana chapathi n dosa jothe tinbahudha athava bari rice jothe na. Pls heli

[@SwayamPaaka]

chapathi jothenoo thinna bahudu

[@kenfang8155]

Thambli is usually only eaten with rice. Never heard the combination with chapati though.

[@chandrashekarjv9865]

Idanna yawdara jote tinnodu madam

[@aocoisolutions5846]

Chandrashekar JV avare annada jothe thinnodu

[@SwayamPaaka]

anna, chapathi, rotti jothenoo chennagiratte

[@shruthims7474]

It's surprising that you're getting even basale soppu in the U.S! ☺

[@SwayamPaaka]

:)

[@SumanSuman-pk6vs]

🌹🌹nice

[@preetijoshi2520]

Tq 🙏🏻

[@veenavishwanath1089]

waiting for it thank you so much

[@SwayamPaaka]

:)

[@vidyap3232]

I have tried this receipe very fast thank you

[@kalpitharao2065]

Very tasty tambuli mam.thumba ruchiyaagittu

[@SwayamPaaka]

Thanks :)

[@dareppasd1093]

ok

[@shyamspot]

Thanks Madam.

[@shubhasundaresh3533]

White hibiscus tambuli