Multiple Sclerosis and Inflammation
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- Multiple Sclerosis (MS) is an inflammatory and degenerative disease but what exactly is inflammation? In this video I share about how our bodies experience inflammation, the types of inflammation, and how inflammation is associated with MS. I also share tips on how to reduce inflammation that may help us to reduce MS symptoms and possibly decrease the progression of our disease.
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*Links to references in this video*
Taber’s Online Medical Dictionary: Inflammation
www.tabers.com/tabersonline/v...
Yale Medicine: How Inflammation Affects Your Health
www.yalemedicine.org/news/how...
National MS Society: About MS
www.nationalmssociety.org/For...
Multiple Sclerosis Association of America: The Immune System and Multiple Sclerosis
mymsaa.org/ms-information/ove...
Neurology Live: Dr. Regina Berkovich
www.neurologylive.com/view/ro...
Association of obesity with disease outcome in multiple sclerosis
pubmed.ncbi.nlm.nih.gov/36319...
Cigarette Smoking and Inflammation
www.ncbi.nlm.nih.gov/pmc/arti...
Is there enough support for people with MS to stop smoking?
www.msaustralia.org.au/news/i...
The immunology of stress and the impact of inflammation on the brain and behavior
www.cambridge.org/core/journa...
How Sleep Deprivation Can Cause Inflammation
www.health.harvard.edu/sleep/...
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Introduction
01:23 Definition of Inflammation
02:45 Types of Inflammation
02:59 Examples of Types of Inflammation
03:57 MS is an Inflammatory Disease
06:33 What can we do about inflammation?
06:48 Eating to Reduce Inflammation
07:37 Obesity and Inflammation
08:10 Smoking and Inflammation
08:47 Sleep and Inflammation
09:23 Stress and Inflammation
Do you have tips to reduce inflammation?
I have Parkinson’s but I still enjoy/learn a lot from you. Thanks.
Hi Don! Thanks for watching! Many chronic illnesses have a lot in common. I am glad you are getting something from the videos! 🙂
The best change in diet I made when trying to eat antiinflammatory was utilizing olive oil instead of other fats. It does have the same amount of calories, but because I don't really have an issue with calories, I'm able to saute everything in olive oil, meat, vegetables etc. Use as a base for salad dressings, and extra virgin is really good for bread dipping!
Thanks for watching. Yes, olive oil is definitely less damaging than many of the other fats. The body may be able to handle small amounts of oil, but please use caution when purchasing it as many are not pure and heating it can degrade it.
Eliminate sugar! It makes a huge difference!
Definitely! Try to eat a whole food plant based diet with a little processed foods as possible. Thanks for watching!
Great video full of info.
Thank you for doing all the research and sharing in this wonderful presentation.
Thanks for watching and commenting Ann!
Thank you very much for another great video! 😊
Thanks so much for watching and commenting!
Thank You
Love the Thunb nails MS. Vicky❤
Thank you very much for doing the research work MS. Vicky💕 Also love all the videos I've seen.
Stress has definitely been an issue for me lately 🤦♀️ I'm taking care of it now but man life just got the best of me recently to be honest. 😕 Hope all is well MS. Vicky😍😊
Thanks for watching my friend! I am sorry stress has been an issue. I hope things settle down soon!
Thanks again great video. ❤your videos
very tricky to balance. but very important to get it right.
Indeed it is!
Thank you ever so much for this 👍🙂
It’s really “connected the dots” for me - or some of them, I should say….there always seem to be more!!
Very interesting to hear of the sleep, blood pressure, myelin connection. “We are fearfully & wonderfully made” 😃🙏
That’s remotivated me to reduce my weight!!
The only specific thing I do for inflammation reduction is take high dose turmeric with black pepper & ginger 🙂
Good on you for looking to make changes and improvements to reduce inflammation!
I started an exercise regime last week beyond my PT. I just realized my right leg and hand has been burning today, but my left is not.
The burning has been pretty consistent in both sides for quite a while. I can't say it's gone in the left, but it sure is nice to have some relief right now and I'm headed to the Y to work out a little more for the day.
I'm only doing as much in a day on my own as I do in an hour work my PT, except staying tomorrow I will be adding aqua therapy too.
Thanks for watching and commenting! Good on you for using exercise to help. So glad it is helping.
“Healthy” bodies have inflammation. If you don’t have a functional medicine doctor looking for MCAS, EMF toxicity, water impurities , mold, poor sleep hygiene, and a multitude of other inflammatory causes, you’re only addressing the tip of the iceberg. Discipline and diligence to our emotional well being, amount and what food we intake, proper sunlight exposure, quality sleep, at least 12 hours of no eating so the body can regulate,repair and rejuvenate are just a start.There is no simple answer, only continuous work- because your life depends on it and you want to live a happy life. Find your joy, live in peace and the Universe will show up for you.
Thank you my friend. As always, I appreciate your support and input.
I have rrms.but i dont get medicine.i have not any issue.plz tell me control ms for diet plan
There is no diet proven to stop MS but there are things we can do to help with symptoms and possibly prevent progression. Eating a more whole food plant based diet, exercising regularly, getting good sleep, practicing mindfulness/kindness, and taking supplements under the direction of your doctor. Two supplements to ask about and have your levels checked are vitamin D and B12.
1st 😮
Thanks for watching!
GREETINGS FROM AUSTRALIA 🇦🇺 COULD you explain why emotional stress sets off symptoms I feel like superman 🦸♂️ has been handed a candy bar of kryptonite it sets off flares in seconds I confused why reaction is fast response to stress. Thanks
Thanks for watching. Stress can be a tigger for symptoms for sure here are a couple of videos I did recently on stress and MS.
Stress and MS - How it Affects our Symptoms and How to Minimize it
th-cam.com/video/TLLdJqq0dAc/w-d-xo.html
MS and Sudden Stressors
th-cam.com/video/JwxVFhgM2p0/w-d-xo.html
@@EvenSoItIsWell thank you so much. Much appreciated love your videos
@@karennogare2549 Aw, thanks! ☺️