Your video today made me think about how we feel about weight. Menopause put on the extra several pounds that seems to happen for most women. I know all the physical reasons for it and also the 'expert' remedies. But I think that there doesn't have to be this struggle that we tend to put ourselves through. Something you said about achieving the size that you felt your best at rang a bell in my brain. It's exactly that. Feeling your best. Energetic, peaceful, clear, and strong. I believe that is the key to losing the baggage, so to speak. At 74, the best weight is not what it was at 60, when I was too thin. But holding your health and well- being in mind will bring about good choices.
I don’t remember where I first heard that guideline, but it makes perfect sense to me that ideal weight is about moving easily and comfortably, that you can feel the difference, and that it will change depending on what your most important physical work is. For me, it changes between summer and winter. Thanks for sharing your story!
Would love more decluttering videos
Your video today made me think about how we feel about weight. Menopause put on the extra several pounds that seems to happen for most women. I know all the physical reasons for it and also the 'expert' remedies. But I think that there doesn't have to be this struggle that we tend to put ourselves through. Something you said about achieving the size that you felt your best at rang a bell in my brain. It's exactly that. Feeling your best. Energetic, peaceful, clear, and strong. I believe that is the key to losing the baggage, so to speak. At 74, the best weight is not what it was at 60, when I was too thin. But holding your health and well- being in mind will bring about good choices.
I don’t remember where I first heard that guideline, but it makes perfect sense to me that ideal weight is about moving easily and comfortably, that you can feel the difference, and that it will change depending on what your most important physical work is. For me, it changes between summer and winter. Thanks for sharing your story!
Well done on your weight journey, great job ❤️🇦🇺