Guided Meditation for Sadness and Hopelessness 10 Minutes
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- The intention of this guided meditation is to help you process feelings of sadness and hopelessness. I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here. Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga breathing technique called Aharana Pranayama.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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Remember: 1. It's okay to feel this way. 2. You won't always feel this way, and 3. You're not alone. 🙏🏻
To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.
You too ❤
My heart is heavy, I’m having bad anxiety and struggle with bipolar, waiting for the ad to finish. I hope this meditation uplifts me
Thank you so much. I have been struggling a lot recently. I cant sleep anymore, I have no energy and I break down at the smallest thing. I truly appreciate you making it feel like im not alone,
You’re definitely not alone. ❤️
Thank you so much. Was having a mental breakdown but you pulled me back from the ledge
Thanks!
It works, It works 🎉
bought your book, caren - after discovering restorative yoga through your videos & purchasing my first bolster earlier last year. i have never felt like i could effectively meditate so i want to thank you for these videos. please let me know how i can support you more.
Thank you and I hope you enjoy the book! I'm glad these meditations are useful for you.
Broke up with my boyfriend of two and a half years last night so I definitely needed this.
Wishing you solace. 🙏🏻
Thank you! 🙏
🙏🏻
thank you. needed this after some heartbreak ❤️🩹
thank you
🙏🏻
Thank you for doing this WITHOUT MUSIC!! 🙏🙌
You bet!
The music is usually awful and annoying in meditations
this feels like serendipity. I needed this so much this last week I've been hit with a spiral of sadness since receiving heartbreaking news in my personal life recently. thank you xXx
I’m so sorry to hear, and I sincerely hope this helps. It’s so difficult to sit with these feelings, yet can be healing over time if we’re courageous enough to try.
I am not sure if I fell asleep sitting down, or if I was very tuned in. But I feel peaceful after listening.
Thank you ❤
Peacefulness is always lovely to rediscover when meditating. 🙏🏻
I’m a psychology student, originally was not really interested in meditation or mindfulness as in my cultural context, the practice is always tied to religious practice. Until my professor taught about mindfulness in the lectures, so I learned more aspects of it than ones that I knew and opened up to experience more new mindfulness practices. Today I got triggered by a sad thought, it is a good opportunity to attempt meditation for sadness. I came across your video and it is very helpful. I felt at more ease and my sadness faded into 7 minutes. Thank you so much. I really appreciate this.
I’m glad I could be there at this moment for you. Wishing you the best in your studies.
Thank you for this ❤️ I didn't realize I was feeling anything until I saw your video and realized I needed this. Also, I joined Held! I'm enjoying it the longer practice. These shorter videos are also wonderful to fit in during a busy day.
Welcome to Held! I’m so glad these practices are helpful for you. And yes, sometimes we don’t realize the importance of tending to sadness in our lives until we get an opportunity.
What is Held? Is that an app?
Wow. I want introduced to meditation a year ago and have practiced several times a week with varying success. This has been by far the most effective guided meditation video I’ve watched out of hundreds. From your tone, to the message of this video, language used, approach to regrounding and feeling safe in my body, and the clear sincerity in your voice, I’m so grateful to have found your channel.
Thank you so much for taking the time to share how this meditation went for you. I’m really touched by what you said. I recorded this practice when I was going through a tough time, and it was vulnerable to share it, but I’m really glad I did.
Just when I need this, how do you offer ‘just the thing right on time’ so often?! Thanks Kx
Aww, I tend to teach what I also need reminders of. May it benefit us both!
That was beautiful, loved the lake visualization
Namashkaram sister ,. My past husband's...approach to height of annoyance everyday . My children manipulated by him, my mom is totally against and kept showering her bitterness and to change my idea to drop everything on my studies and career ..
I lost my employment ,though I know the soultion...I was not competence enough to execute the steps to overcome any challenges....
I lost my money , my money for hacked by some internet intruders..
Everyday is like hell ,intentions to clear my debts ,meet family expenses, .....
All i find a peace of mind that's I'm responsible for my action..not for any others action ..
Im responsive not reactive ..
I'm a Divine soul connected to other souls for healing and contribute..
Pranam
P.s. it's not easy to text ..kindly excuse any errors or bothers you
Although it's been 6 months, I truly hope you are feeling more at peace.
I wish you the best of luck with your studies and career ❤
Sending a hug
I was hopeless and sad and put on this guided meditation and turned to be amused and annoyed - voice intonation is too strong especially hearing strong SSSsssssss. Caren, I hope you're not from Slitherin
Thank you so so so much may life bless you all
Thank you so much for this meditation it helps, may your days be blessed 🙏
Thanks it make me feel safe for a moment and it’s a lot for me these days 😊
I actually fell asleep. Thank you for this. ❤
I have tears in my eyes from breathing into the different body parts. I am just breathing into it and it is releasing tension. Thank you.
So great that you allowed yourself to be as you are during this meditation. 🙏🏻
Thank you for a lovely meditation- just what I needed! 🙏🙏🙏🙏
So glad it helped.
I feel some much better listening to this thank you ❤
May you continue to take good care. 🙏🏻
This is nice. Thank you. Rest in peace my sweet mother :(
I’m so sorry to hear. Sending you a hug.
Sending a hug
Thank you so much. you made me feel so safe
Thank you ❤
Thank you🤍
Not good
Thanks. I needed this.❤
I’m glad this helped you. 🙏🏻
Thankyou
Thank you
Thank you❤
Thank you!
thank you
Of course. Glad to share this with you.
thank you.
You're welcome. 🙏🏻
been feeling absolutely sad and empty the past few days and have had no motivation. this really helped clear my mind and calm me down thank you
I’m humbled that this helped you and I’m sorry to hear you’re in that place. 🙏🏻