Calming Waterfall Stream Sound, 9 Hours ASMR, White Noise for Sleeping, Flowing Water, Meditation

Welcome to Natural Sounds. We invite you to relax your mind, body and soul, as you listen to the ASMR gentle waterfall sounds of water flowing over rocks in a forest stream at the Cradle of Forestry Museum in the Pisgah National Forest of the Smokey Mountains of North Carolina. Water sounds like this as well as other nature, white noise and relaxing sounds can help relieve stress, anxiety as well as help with studying, sleep, your mental well-being and resilience.
Studies have shown that nature sounds, relaxing sounds and other background noises such as wind, the ocean, rain falling on the street or the sound of a waterfall can reduce stress and anxiety, improve mental well-being and help you with relaxation, self-esteem and sleep. It can even drop you into a meditative state and decrease anxiety
We hope you this video brings you a sense of calm as you let the soothing sounds wash over you.