As I’m now pushing 70 and wanted to make a playlist with balance, strengthening, stretching exercises, I stumbled upon your video. Just recently purchased a step up not unlike yours plus a step up box for future use. I never thought of doing such exercises as you have showed today. Truly looking forward to incorporating this workout to compliment others. Very grateful to have found you- a big thank you from beautiful Ontario, CANADA❤️
Fabulous. I’m always looking for step workouts. This was refreshing because it was time well spent on good moves for results. So happy to have some different music. Please post more like this ❤❤❤
Thanks for this cardio workout. I've been practicing it daily now. I may be missing a few steps, but practice makes perfect. I got most of it down. I'm going to continue to do it. It's a great workout to do at home. Thanks and have a good one.
Tthis is fab, I really enjoyed it. I am recovering my knee surgery and my balance is off so step is useful for me.I had to slow down the speed! But i'm sure i'll be zooming along soon enough. Thank you!
Thanks so much Wendy. I have a right knee and foot injury and haven’t exercised in years. I was able to do this work out and sweat. Can you do more step classes. One for the fit senior and basic weight training.
I'm a klutz, also have a weak leg and bad ankle after back surgery, but it made me sweat, which a bike NEVER does. The ads in the middle were a pain but I managed to smip them miving as I did so!
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
As I’m now pushing 70 and wanted to make a playlist with balance, strengthening, stretching exercises, I stumbled upon your video. Just recently purchased a step up not unlike yours plus a step up box for future use. I never thought of doing such exercises as you have showed today. Truly looking forward to incorporating this workout to compliment others. Very grateful to have found you- a big thank you from beautiful Ontario, CANADA❤️
Thank you! I haven't done step in 20 years and loved this.
Hab seit Jahren nichts mehr gemacht ,bin etwas außer Atem, geht doch für Anfänger 67 bissel schnell aber die Routine machst DANKE
Thank yu so much from uganda no need to be charged for aerobics .Thumbs up it works for me
Love this Wendy! More please! ❤
I agree.
Fabulous. I’m always looking for step workouts. This was refreshing because it was time well spent on good moves for results. So happy to have some different music. Please post more like this ❤❤❤
Thanks for this cardio workout. I've been practicing it daily now. I may be missing a few steps, but practice makes perfect. I got most of it down. I'm going to continue to do it. It's a great workout to do at home. Thanks and have a good one.
Hi Wendy… MORE step like this please…. Perfect timing and length. Love the music too! ❤
I loved it Wendy!! Have not done that for years and I loved it. VERY easy to follow you. THANK YOU for keeping us working out.
Tthis is fab, I really enjoyed it. I am recovering my knee surgery and my balance is off so step is useful for me.I had to slow down the speed! But i'm sure i'll be zooming along soon enough.
Thank you!
Girl you have some big feet. 😆 Good video. I have back problems so your low impact workout would be good for me.
Thanks so much Wendy. I have a right knee and foot injury and haven’t exercised in years. I was able to do this work out and sweat. Can you do more step classes. One for the fit senior and basic weight training.
Loved this Wendy I need to get me a step❤️
It's worth it. I promise.
Brilliant thank you,from the UK
I'm a klutz, also have a weak leg and bad ankle after back surgery, but it made me sweat, which a bike NEVER does. The ads in the middle were a pain but I managed to smip them miving as I did so!
Hi Wendy, not sure what's happening with your class but can you do more step classes on line? Is ur something that you and your team would consider?
Love it. Thx. Can you add warm ups 1st?
Hello! Which state is this series coming from? Thanks.
How high is your stepper? In the video??
Trop rapide pour seniors qui 'e doivent pas faire de cardio comme moi.
Ewww…
this was t00 hard and fast/quick. c0uldn d0 it :(