Many thanks for this, I had exactly those symptoms and your streches helped a lot, especially with bench presses. I was going down with weight to avoid pain but now I'm back to progression and no pain at all!
Hey Scott, the pain running down your arm could be from the impingement. However, it could also be something with a nerve. I would highly suggest you get that looked at by a physical therapist, who'll be able to tell you either way.
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Goingt o try this one out, thanks!
Many thanks for this, I had exactly those symptoms and your streches helped a lot, especially with bench presses. I was going down with weight to avoid pain but now I'm back to progression and no pain at all!
This is amazing! So glad it was helpful. Keep up the good work!
On the bench I hurt all the way down to my elbow is that stemming from the impingement
Hey Scott, the pain running down your arm could be from the impingement. However, it could also be something with a nerve. I would highly suggest you get that looked at by a physical therapist, who'll be able to tell you either way.
Will do ty