you motivate me to start working out again!! i used to go to the gym 3 times a week and now i moved country and don’t have a cheap gym near me now so i wanna do more at home workouts! if anyone has any good routines they do for abs/glutes/legs drop em down below to help a gal out ❤️
yes Blogilates on youtube is AMAZING!!! so easy for at-home workouts since her videos don't require equipment but still work you super super hard! I usually warm up with 1 of her cardio videos and then do 2 or 3 other videos depending on what I want to work on that day! I used to get bored with my workout routine but this way you can do something different every single day since she has so many videos
Seeing you workout makes me want to get in shape again 😭 Could you do a series of workout videos? Like one video for arms, back, and chest; one for legs and butt; one for abs; cardio, etc? I'd be really interested in those! Keep posting💕
Usually when I buy things for a new hobby or what not I usually get motivated for a short time period, but with the workout clothes girrrrrllllllllllll I've been motivated to workout to the next level!!
Great Video Kris! this helped encourage me to get through the Spring Semester in school and keep doing Dancing outside of school and keep myself busy and productive working out and break out of my shell more
can you talk about muscle recovery? i try to work out as much you do but some days i go, especially after volleyball practice, and i’m totally dead! like super tired after only 2 sets of squats etc. what do you do to recover so well??
I'm no expert but personally I stretch before and after a workout and I feel it helps with my muscle recovery after each workout session. Also, make sure you get some protein in your body within 30-60 minutes after working out! Gotta feed those muscles :)
What has been working for me was to allow 3-5 hrs in between your volleyball and strength training workouts and make sure your consuming 1 meal w moderate carbs and protein eg..(chicken and rice) and 1 snack eg..(banana). If you arent resting and eating enough, the risk of injury becomes higher.
Kris please make a video on muscle recovery.... I workout like hell and honestly without muscle recovery i just fell like i am abusing my body... I really want to know how you manage your workouts....
Kris please make a video on muscle recovery.... I workout like hell and honestly without muscle recovery i just fell like i am abusing my body... I really want to know how you manage your workouts....
in the workout portion at 14:28 you aren't wearing the fabletics set. Its gymshark...? The video and workout does not match and after the workout you said you really like the set...?
lmao bruh what my sis goes to sjsu too and is taking food culture lmao idk how I haven't seen you at campus bc i'm there on days I don't have class @ cal
You using ur mouth as a pre workout shaker has literally shaken me to my core
What a BEAST
you so long and lean sis. such body goals
you motivate me to start working out again!! i used to go to the gym 3 times a week and now i moved country and don’t have a cheap gym near me now so i wanna do more at home workouts! if anyone has any good routines they do for abs/glutes/legs drop em down below to help a gal out ❤️
you can check out Blogilates on yt. She is great and has a lot of great workouts :D
yes Blogilates on youtube is AMAZING!!! so easy for at-home workouts since her videos don't require equipment but still work you super super hard! I usually warm up with 1 of her cardio videos and then do 2 or 3 other videos depending on what I want to work on that day! I used to get bored with my workout routine but this way you can do something different every single day since she has so many videos
Pamela rf fitness, fitness blender, les mills cardio workout, Rebecca-Louise
check out Emi Wong and Chloe Ting for at home workouts, they're both very motivational and make exercise routines that will challenge you
Blogilates is THE BEST, she even has monthly workout calendars you can follow. Pamela Rf also has some pretty good videos👌
Your vlogs motivate me to actually do my work, I need to finish an essay and now I feel like I can
Yo you are seriously so in shape I could never do those one legged squats on top of that exercise ball!! Lol you go girl❤️❤️
Paige Kaiser cant even do them on a flat surface 😫😅
it’s amazing how well you balance everything in college💓
Seeing you workout makes me want to get in shape again 😭 Could you do a series of workout videos? Like one video for arms, back, and chest; one for legs and butt; one for abs; cardio, etc? I'd be really interested in those! Keep posting💕
Usually when I buy things for a new hobby or what not I usually get motivated for a short time period, but with the workout clothes girrrrrllllllllllll I've been motivated to workout to the next level!!
Great Video Kris! this helped encourage me to get through the Spring Semester in school and keep doing Dancing outside of school and keep myself busy and productive working out and break out of my shell more
Your vlogs are so motivating 😭 We go to the same college so I kinda hope I see you one day LOLL
wow wow. i love your videos are amazing and the effort you put in is so evident. you always motivate me to work out and be a better me. thank you.
Congrats on 110K!!
you’re such a huge motivation
Just wanna say those workout clip transitions are sooo good 👌
Could you do a workout routine video?! You’re amazing, and I love watching your videos!
can you talk about muscle recovery? i try to work out as much you do but some days i go, especially after volleyball practice, and i’m totally dead! like super tired after only 2 sets of squats etc. what do you do to recover so well??
I'm no expert but personally I stretch before and after a workout and I feel it helps with my muscle recovery after each workout session. Also, make sure you get some protein in your body within 30-60 minutes after working out! Gotta feed those muscles :)
yess pleasee do a video on muscle recovery!!!
What has been working for me was to allow 3-5 hrs in between your volleyball and strength training workouts and make sure your consuming 1 meal w moderate carbs and protein eg..(chicken and rice) and 1 snack eg..(banana). If you arent resting and eating enough, the risk of injury becomes higher.
Try bcca supplements
Kris please make a video on muscle recovery.... I workout like hell and honestly without muscle recovery i just fell like i am abusing my body... I really want to know how you manage your workouts....
Thank you for making these entertaining VLOGS! I just got accepted to SJSU for biochemistry and I AM SO HAPPY SHHEEH I love your channel
Wow a productive queennnn
Only Kris' long vlogs are the ones i can watch without skipping anything. Is it just me orr?
hey kris i just wanted to say that i absolutely love watching your videos :)
Like the new way you filmed your gym sessions!
Your vlogs seriously motivate me to work out! You look so good in the fabletics sets 😍 you go girl 🔥💕
This reminds me, I need to work out 😂
Heyyyy Kris! What shoes do u use for the gym?
Lol I enjoy your vlogs so much. Found myself a bit sad when it ended
This is so motivating!
i loveeee ur videos like this !! ur so motivating
Awe a long vlog! Love!
Is there a difference between taking just the pre workout powder versus putting it in water? What do you recommend
Lily Sophia it's just more convenient cause u don't have to carry a shaker bottle haha
How do you keep your teeth so white with all the coffee?!! I need your secrets hahaha
You can get your teeth whitened at the dentist, it really works, I got mine done in Mexico.
The Crest whitening gel kit also works wonders
Room tour!!!
Girl im at SJSU! I hope I bump into you! Your videos are dope!!
Always love ur videos
AYYYYYY 19:29 Pomona college my new home Fall 2019 👌🏾👌🏾 idk why but I screamed when I saw the sign😂
Thanks for another vlog kris ❣️❣️❣️
where is ur puffer jacket from!! i love it
Kris please make a video on muscle recovery.... I workout like hell and honestly without muscle recovery i just fell like i am abusing my body... I really want to know how you manage your workouts....
yessss i love ur vlogs !!!
But you weren’t wearing the red set in the work out clips? Lol
i noticed that too
I'm literally at the gym watching your video
You should try calamine lotion, if The drying lotion doesn’t work, or benzoyl peroxide
please give us a routine on what you do!
Kris what backpack do you carry for school? btw ily!!
How have you liked the ghost preworkout / what supps do you recommend
Anyone else wish they could meet Kris in real life?!
where is your jacket from??
I just got admitted to SJSU literally today!! It's basically my top choice at the moment do you have any advice or comments on the school????
I didnt know you are friends with Remiii.. OMG :DDDDD
And Victoria is super cute
I love your vlogs
your workout looks INTENSE!
I love watching your videos, Kris! Btw how do you keep your teeth so white? XOXO
I felt the same on Valentine’s Day:(
updated workout routine/health journey?
Like am I the only one waking up to an amazing Sunday morning especially because Kris 💛🦋 just dropped a video💕💯🌈🌈
Rori wait but it’s Saturday...
Hmm...you probably don’t live in the Western Hemisphere...😆 nice to meet you
@@violinperson1835 its Sunday in South Africa (Different Time Zones)
I love your nails!!!!!
in the workout portion at 14:28 you aren't wearing the fabletics set. Its gymshark...? The video and workout does not match and after the workout you said you really like the set...?
Your so pretty you look like a Disney princess
anyone know how i can get a hydro flask when u dont live in the states??
can u train me pls 💛
ur so beautiful and encouraging!! love that
Omg your friend is so cute
Are you kris going to try out for the Olympics?🦇🇨🇳☯️
Ah how I’ve missed u girl ㅋㅋ
Queennnn
HELLO IM LINH SHOUTOUT TO VICKS FOR PASSING ON THAT SHOUTOUT HAHAHA
Please make a video on muscle recovery...
lmao bruh what my sis goes to sjsu too and is taking food culture lmao idk how I haven't seen you at campus bc i'm there on days I don't have class @ cal
I love victoria
What’s galentine’s day lol
You make me want to film another vlog lol
What happened to you and sustin?
omg how do you know remi?
Always wondered how tall are you lol
You looked so beautiful
*you look like Pocahontas* 😲😍🌿💖
Who else agrees?
-btw small youtuber here
omg this is so deadass
I swear at 5:03 you looked kinda like shay mitchell for a sec??
you have ur own chef wtf
yayyyy im earlyyyyyy sortaaa
i actually aspire to be that fit
LMAO IM DEAD
Wish I was that fit 😮😶
I'll be ur Valentine's 😋😘😘
you have such a fit & amazing body !!!
Who else is in the single Pringle club?? 🙋🏻♀️
How tall are you?
Franky O about 5’10
Ily so much and it would mean the world if you replied 💕 if not I understand that ur busy and can’t always respond 💕
I like u
First☺️😊
Second