VITAMIN E
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- As many as 1 in 9 people take Vitamin E supplements with the goal of maintaining health and preventing disease. Actually Vitamin E represents the collective name for a group of fat soluble vitamins with antioxidant activities. Of the 8 naturally occurring members of the family, the body utilizes only the alpha tocopherol form.
Vitamin E acts as an antioxidant and protects cell membranes. It prevents conversion of LDL or bad cholesterol from evolving into its more toxic or oxidized form and neutralizes free radicals. Additionally it may boost immune function, regulate gene expression and inhibit activity of enzymes involved in cell proliferation.
Despite these changes occurring in test tubes and animal models, the benefits of Vitamin E in humans remains unclear. Investigations regarding prevention of heart disease fail to demonstrate positive results. In fact evidence suggests an increase in both all cause mortality and hemorrhagic stroke associated with Vitamin E. Similarly Vitamin E lacks protective effects against cancer. Vitamin E also may interfere with radiation and cancer chemotherapy.
While Vitamin E may play a small protective role in those already with signs of acute macular degeneration, other studies suggest the benefit relates to the mineral contents of oral combination preparation. Vitamin E does not prevent cataracts.
No RDA exists for Vitamin E. Instead government scientists suggest an Adequate Intake of 15 mg for adults with somewhat higher amounts during pregnancy and lactation. Recent conversion of IU - International Units - to milligrams is now basically complete. One milligram of natural Vitamin E translates to 1.49 IU of natural Vitamin E and 2.22 IU of the synthetic form.
The newly discovered form called TOCOTRIENOL may actually be the more potent form...
right!
Not used by the human body
Yes. I've been taking tocotrienol for a week now.
I take 300mg of E annatto which is gamma and delta tocotreinol. It works very well
Not true. Tocotrienols are more important.
I trust this man so much. Anything he tells me, I take and use in my job with great confidence
Your videos are so consistent and neatly organized. Thank you, Mr. Wellnowdoctor.
Thanks for the knowledge.
Great video doctor 👊👌it helps us consumers a lot to avoid certain products that bombard us with commercials and dubious benefits, I suggest a video about phenylethylamine for the future
Word ! we all need this thank you ! 😊🙏❤💜
Not so fast. Check out Dr. Barrie Tan on TH-cam who is the world's authority on Vitamin E who says quite the opposite of this gentleman. The Tocotrienol form of Vitamin E has proven to be quite effective against a host of ailments and diseases, even more so than the Tocopherol form of Vitamin E.
Thank you for sharing your vast knowledge with us! As usual it seems like a healthy diet is the key to getting the nutrients we need in a form that our bodies know how to utilize. I'd love to learn more about iron deficiency anemia and iron supplements. I also have a substantial history of kidney stones and it seems like the dietary recommendations I get are contradictory. For instance spinach is good for iron but bad for stones😕. Dietary calcium is good - calcium supplements are bad. (I learned that from you) Thanks again.
In addition to providing cell protection, vitamin E is vital to a functioning immune system.
Can you do a video on omega 3 fatty acids?
Please discuss the latest finding on health benefits and artery cleaning power of Vitamin K2. It clears all calcium from arteries and puts it in the bone where it belongs. 👍🏼🙏🏼
Can you do a video on invega?
Could you make a video aout cocaine?
Thanks for this information. I was going to increase my e supplements, I've just recovered from a terrible sinus/ear infection. Now I'm going to decrease e supplements. I don't believe in coincidence so this was for me. Thx again.
Quick Question, any books that you recommend??
It might help to have a chart to help viewers follow.
What about E annatto ( delta and gamma )which acts 50% faster and enter cell membrane that Alpha E. Dr Barrie Tan Ph.D the scientist who discovered tocatreinals within Vit A. I take 300mg of E annatto daily.
Please make a video on Ivermectin role in covid
most of " vit E studies failure " due to the use of tocopherol , not tocotrienol .
So we don’t need to consume the Gama vitamin E because we excrete it anyway?
So synthetic tocopherols are harmful. 😄
I think only in their synthetic form.
doc can you make a video on nicotine? Thanks for these videos
Thanks iuse vitamine e that s why lafread ovarian yst and ovarian lagia watear discharg litlle amauntblleding aftear monopose 65 year oldo lusd multivata mine 180 mg ance aday it is good or not ?r
He passed away at age 73, on March 11, 2022.
RIP Just discovered his channel 😢
Dr Barry Tan says EAnnato
postmeno will cause low estrogen symptoms and is very drying
Wow🤔🤔🤔🤨🤨😐😐
E = Energy ! 💪🥴
My supplement has all of the trocotrienold and tocophrerols
I have this is the best combination. However, it has been stressed that taking a tocopherol supplement should not be taken together with a tocotrienol supplement because one negates the other. Take them with a meal but separated in time from each other (i.e., one for breakfast, and the other for lunch).
Dietary intake of vitamin E is pushed by Dr. Neil Barnard of PCRM due to population studies showing an association between dietary intake and reduced risk of Alzheimer's. What is your view of this recommendation? Population studies do not show causation. Also, there are a limited number of foods with sufficient amount of vitamin E, and they include almonds and sunflower seeds. I prefer not to eat those every single day. In fact, I decided not to eat them and I do not put stock in limited population studies.
So … if you are already pretty healthy, vitamin E supplements aren’t going to benefit you, but they don’t seem to do any harm either. You cited plenty of studies done on healthy individuals, that indicate it isn’t going to make anyone much healthier than healthy. But doctor … why didn’t you address the subject of vitamin E deficiency? I want to know what happens when your body has low vitamin E. What do the deficiency studies look like, in sick individuals?
You should avoid synthetic tocopherols. According to my research, on a supplement label, natural vitamin E will either be called RRR-alpha-tocopherol (new designation) or d-alpha-tocopherol (old designation). Synthetic forms of the nutrient are designated either as all-rac-alpha-tocopherol (because it is a racemic mixture) or "dl-alpha-tocopherol" (old designation).
@@GenesisReveal Good point. Racemic mixtures consist of what works, and of the mirror image of what works, which doesn’t work, and often turns out disruptive or toxic. I only used L-alpha Tocotrienols, not tocopherols. It’s how I got my one and only child, at age 33, in 1995. Vitamine E deficiency manifested itself with me as idiopathic infertility: hormones, organs and cells OK, but their timing was a little off.
@@GenesisReveal Thank you, well said. I have been using a quality vitamin E product called 'Unique E' which, according to what you have indicated, is a natural vitamin E (high gammas d-alpha-tocopherol).
Check out Dr Barrie Tan’s interview about avoiding Vit E tocopheniols. The E annatto is the delta and gamma from tocotreinals which is absorbed 50% faster and more effectively than standard Vit E . The standard Vit E talked about here by is a dormant type so the studies he quotes no wonder there wasn’t any results.!
i think the pharma companies funded that video
Obviously not. Did you lose your attention span?
IUs are the worst unit ever.
This guy is confusing as hell. Makes Vitamin E sound "Sorta Necessary" to Useless!
He makes perfect sense. First he states the standard view, then he reviews the studies, which fly against the standard view. The conclusion is not to waste your money on supplements. Eat a few nuts and avoid margarine. The chance you are deficient it practically zero, and you are not going to get any anti- cancer/heart/immune/sight benefits.
@@chazwyman8951Perfect sense to YOU! 'Waste" your money on supplements? Vitamin E is Cheap and plentiful. You'll spend MORE MONEY on the foods you need to get all the Best Vitamin E types out there.
Same clothes all time
Wal-Mart had only one color that year.
Old, outdated traditional approach. He has not kept up with the latest research.
Right! refer to Barrie Tan