HOW TECHNICAL IS TECHNIQUE? - Running Insights 07 with Andrew Tunstall

Tuvizo Sport's running coach and mentor Andrew Tunstall discusses the main points of efficient running technique and shares some tips on how to improve yours and run faster.
Andrew has been running competitively for over 35 years. A sub-70min half marathoner and winner of several national and continental age-group multi-sports titles, Andrew has been coaching for 25 years, from novice to elite level track, cross-country, road and trail running.
#trainingTuesday #trailrunning #runningcoach #runningtips #tuvizosport

[@yuting_s3093]

Love this video, thanks Andrew, and Tuvizo team, it is quite helpful from the bottom to the head, lol, legs- torso-hip-arm-head, each part with right instructions, really helpful for a runner, i guess i am not good enough in the head part, sometimes when i was in the middle of thoughts, my head can't wait but to look down, waste the energy, what i get from you is to keep balance, be relax, don't tense, the more relax, the more easier to go.

[@anitalim6013]

Got it. Thanks 👏👏

[@GertConradie]

I like this series Andrew. I tried some things from the previous videos and I think it helped already.

[@ATunners]

That's great Gert!!