Bhai mera age 18 he aur mene workout kar ke 50 kg se ab 73 kg ka ho chuka hun aur me ab gym chodna chahta hun kia mera gain kia hua weight aur muscle mass lose ho jaega ? Bhai 2 sal ki mehnat he please reply jarur dena bro 🥺🥺
Thoda bahut diet or workuout mantain kerna padhega nhi to wait girega kisi ka slow girta to kissi ka tej girta hai musscle bhi bahut fast girti hai ishiliye thoda thoda lite work out kerte rehan
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Bhai mera age 18 he aur mene workout kar ke 50 kg se ab 73 kg ka ho chuka hun aur me ab gym chodna chahta hun kia mera gain kia hua weight aur muscle mass lose ho jaega ?
Bhai 2 sal ki mehnat he please reply jarur dena bro 🥺🥺
Thoda bahut diet or workuout mantain kerna padhega nhi to wait girega kisi ka slow girta to kissi ka tej girta hai musscle bhi bahut fast girti hai ishiliye thoda thoda lite work out kerte rehan
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aman bhai powerlifting kyu chordi?
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Rajje Aise he chlta raha to bandi ki trah channel pai jo kele ikhatte kare hue hai wo bhi thass khajayenge bade walia shab se call karke bolna padega lagta hai
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