This is EXACTLY How Old School Bodybuilders Built Mass!

This is EXACTLY How Old School Bodybuilders Built Mass!
In this video, we dive deep into the old-school bodybuilding routines from the 60s and 70s, a golden era that built some of the most impressive physiques in history with minimal equipment. Discover how legends like Arnold Schwarzenegger developed their incredible bodies using basic exercises like barbell squats, bench presses, and deadlifts. This video uncovers the true training principles behind these mass gain routines, including the staple 5x5 and 8x6 methods, and explains how progressive overload and consistency were key to their success.
We'll examine a classic full-body workout routine designed by Gene Mosey, a renowned bodybuilding photojournalist and competitor, who worked closely with Arnold Schwarzenegger. Learn about the essential exercises such as barbell curls, incline presses, and bent-over rows, all done three times a week. Understand why these old-school mass gain principles are still relevant today and how you can adjust them to fit modern training needs, even if you're an advanced bodybuilder.
Whether you're a beginner looking to build a strong foundation or a seasoned athlete wanting to revisit time-tested methods, this video offers valuable insights into effective muscle-building techniques.
#bodybuilding #arnoldschwarzenegger #oldschool

[@Mauser3838]

Arnold has the best chest I've ever seen😮

[@usersumpf]

It is so hilation good❤

[@dafranz3032]

Stop spreading misleading information

[@hpiclik8205]

benc squat barbells military press are enough

[@EckiSpeckiFanclub]

​@@hpiclik8205No that's wrong