FtM | Natural Testosterone Boosters!
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- เผยแพร่เมื่อ 26 ม.ค. 2025
- Hope this helps!
Follow me on Twitter: / deven_youandi
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of course vitamin d increases testosterone that's why it's called vitamin *d*
I like you 👌🏻😂
Yess
After going on blockers my endocrinologist gave me vitamin d pills. I'm happy now
omg i love this this comment !!!!!!!
Omg yEs smh
"Lack of sleep and eating unhealthy food like candy can lower your testosterone"
Me, an insomniac who's addicted to gummy bears : ;-;
Hahahaha love gummy bears 💛
Bruh me😂😂
Same :')
This made me depressed. I’m also an insomniac. Rip-
😭whyyy
Unfortunately, my entire body is made of stress.
Same 🙄😅
Then watch videos on your channel, they should be ASMR, right?
your pfp says opposite
I feel ya
Hahahahaha same
“I’m Dutch leave me alone” is my mood 24/7
😂😂😂
I'm Dutch and i relate to this SO MUCH
Same hahaha I'm Dutch
I’m a Brit. Meep~
Edit: yes. The Brit you’ve been looking for is right here.
I’m Dutch so same
Im pre-t and my voice is somewhat deep its deeper than most girls voices so these will tips will hopefully put me in to boy sounding voice territory mk thx bye
Hope they help 😃
@@DevenYouandi thanks they actually have alot
My voice and laugh is literally squeaky and high pitched for a girl and I hate it 😤👌 I'm trying to make it deeper xD
@@randomtrans2968 I want my voice deeper too
My voice is also deep, but I sound like a girl who smokes a lot, damn...
Eggs.
“When I was a lad I ate four dozen eggs every morning to help me get large. And now that’s I’m grown I eat five dozen eggs and I’m roughly the size of a barge”
Gaston was into something there.
😂😂😂
trans gaston trans gaston trans gaston trans ga-
"I am a milk person" - best quote
+Acethemad 😂😂😂
I thought he said "milk carton" lol
- Greek yoghurt boosts T
* lives in Greece *
YES!!!
Hahaha 💪🏻
me, an anxious, depressed, sugar addicted insomniac with twigs for limbs: *quiet sobbing*
I feel you
Ouch same bro hahs
at first im like 32 degrees thats cold damn then i realize the us a dumb country uses farenheit
Hahaha yea, at 32 degrees we’re close to freaking melting 😂
Why does USA use that?
Lol here 32˚c is normal we even have 40˚c no big deal xD
Sadly I live in the us
Thank you so much this helps so much! I've been really impatient and wanting to get T, but I'm 14 and still living with my parents (my dad is unsupportive so that's why I can't take hormones) so I'm definately gonna try all of this stuff and even share it with my other pre-t trans friends. Thank you thank you thank you thank you!!!
No problem! Glad to help 😄 I also have a video on how to naturally lower your voice, maybe helpful to 😊
That would be amazing, I'll definately have to check it out after school. Thanks again you're so awesome for making videos like this!! 😄
I hope things get better for you!
OMG WE WERE IN THE SAME SITUATION
@@achilleselijah4194 SAME and I'm 14 like OP so I really have 0 say in anything lol, hopefully once I'm 16 I can work something out idk
Thanks for helping out us pre-t guys, Bro!
No problem 💪🏻
Im so stupid i was thinking he meant 10F and im like wtf
😂😂😂
Great video man. I'm sure this'll help out a lot of pre-t guys who want to help boost testosterone naturally. :)
Jay'sJourney - FtM⚧ Thank you! I hope so 2
I am [redacted] years old and trying to take testosterone without my mother knowing, this has helped a lot!
You’re welcome 😄
Did it Work?
"nuts have high estrogen" hi everyone this is my coming out comment, I'm straight now
Lol 😂
2:58 the moment that popped up I was like “oH that’s like the only things I eat” seems I’m increasing my testosterone without knowing
Hahaha Nice!
Actually what you said is: foods that are high in protein and/or healthy fats are good for T-Levels
Foods that are high in carbs, starch saturated fats and sugars are not (as far as my understanding goes)
I honestly have no idea. This video is way to old for me to remember 😂
dysphoria: you're too small
eating disorder: you're too big
me: *just trying to live my life and be semi stable*
Semi stable is all we can really ask for
THANK YOU!! I've been waiting for ages to be able to get prescription hormones, but now I can self medicate myself until I can get the real stuff. Thank you SO MUCH
Your welcome 😇
Bro you pass so well, I am so jealous
Thanks 😊
Your voice is so deep!
Haha thanks 😄
no its not 😅
@@sulimanl6126 >:(
me: *lactose intolerant and trans man* oh yeah it's all coming together.
Auch.. 🥺
As a coffee addict that just got a gym membership I'm ready for this
Les gooooo 💪🏻
You could've off added:
Brazilian Nuts.
Kinda goes under the 'Nut Catagorie'. :P
Damn.. 3.5 kg in 1 week.
What did you do?
Pff I don’t even know anymore.. eating 3 to 4 times a day (normal portions) and taking walks in the evening.. I think
@@DevenYouandi WHAT that's crazy! Congrats!!
I do all those things except fish, oysters, and tree nuts (I'm allergic).
Cool 😎
You are a literal angel, thank you so much for this video and your research oof!
😊💁🏼♂️
Coffee also helps make your chest smaller.
Im allergic to caffein 😂
Does it really??! How??
Ive never tried coffee, hm.
@@DevenYouandiWow! I’ve got unusual allergies but never thought about caffeine. How about decaf coffee or tea? Does it still have a tiny amount? 😮
I like that there's still people in these comments after 5 yrs
I’m still here as well 👋🏻
Thank you so much! This really helps us all out there. I have sum really big disphoria and its mostly because my hair is long and we all know those damn 'bumps' we all have which makes it even harder.
No problem 😄
FINALLY. I WAS LOOKING FOR THIS VIDEO 😭😭😭😭😭 THANK YOU
YOU'RE WELCOMEEEE
Oh yea! Correct me if I'm wrong but I read something that green tea helps?
Isn’t that for weight loss?? 😅
They are. GIVE ME ALL THE GREEN TEA
There’s my reason not to eat whole grain bread, thank you
😂😂😂
IS THAT A DARYL DIXON CUTOUT OMG IM LIKE IN LOVE WITH HIM AHHFBD
It’s an A1 size poster, and I LOVE HIM TOO
No wonder my voice was getting deeper when I was taking vitamin d pills.
Yesss, it does work!
So basically vegetarians are f*cked up? Sorry, but thats like really frustrating 😭
But thank you anyway, I'll try
Nuts are vegetarian 🤷🏼♂️
But even if you ONLY eat this food.. changes will be minimal 😕
Yeah I’m Vegan, this is not fun.
Spinach is supposed to be a great helper
Actually crusifeus vegtebles boost testoteron so yeah
not sure i think the hormones in plants are different i once heard soy milk makes you grow breasts but then heard that disproved saying the hormones in the milk were plant hormones and dairy milk would be more likely than anything
Me thinking red grapes raise ur testosterone:
Them saying red grapes have estrogen :
Me: 🍇🍇🍇🍇🍇🍇🍇🍇👁👄👁🍇🍇🍇🍇🍇🍇🍇🍇🍇
Hahaha XD
I thougth i was hopeless but nah i'm just lazy
Hahahaha SAME
He doesn't list meny fruits but fruits like grapes, pomogranate, bananas, water melon and especially pineapple having a chemical essential to testosterone production!!!😁 ALSO beans in white, black, kidney beans will boost T and help your heart and give plenty protein. Also green tea lowers a bit of estrogen and increases estradiol wich has something to do with testosterone but I am not a expert, also you can put honey in that tea to help T!
P.S. thank you so much for this video so helpful been doing testosterone meals for some days and I have been feeling amazing in my body!!!
Thanks for the addition ✅
thank you!! Have you noticed any effects yourself after eating more of these foods?
Yea I definitely did, I didn’t do a strict diet so the changes where minimal, but a good diet with products containing natural testosterone boosters can really bring changes
Deven Youandi what kind of changes
Thanks a lot for these tips. My parents don't support me right now and I am not adult, which means I won't get hrt early, so I somehow need to pass without it for now.
No problem, and good luck 😊
I love how you respond to every comment, also hello from Poland!
Thanks! And Hello from the Netherlands!
@@DevenYouandi how is your quarantine going btw?
We never had quarantine in the Netherlands :)
@@DevenYouandi that's pretty interesting
This Moment when your Vegan and you can't do most of the things : (
Ahw...
I just realized your last name is spelled “You and i”
Jupp it does
I started watching you a lot I’m in love with your videos definitely subscribed!!
Thanks!
"I am Dutch leave me alone" Me but german
😂
Same
Thanks for this! I'm ftm (Yea yea name for work hi Leon here) and my mom said no to me talking to the doctor for T because its "Crippling" and she "Knows lots of women who look like guys" plus other crap of just accepting my body(???) And how Women "can't" physically transition without surgery and its all about.. Binders ?
Edit: I was(/am still) pissed at what she said, I know that T could cause horrible side effects if taken too much or if the dosage is too high. I am unsure if it actually causes people to become crippled (Obviously if its in the dangerous way) but I'm talking about going to a doctor and making sure you are all good and in the green. I would like to do more reserch on this but I just wanted to point that out incase someone was like
"wElL iT cAn DuMb AsS"
If it does then please tell me. While I'm not going to be able to start T for the next 3+ years, it would be nice to have and know this information. Btw I will be taking the gel most likely so please tell me if there are any serious health effects. I have a bad enough back/lungs already so I don't need more crap
You’re mom told you exactly what my mom told me. She thinks I’m mutilating my body by getting top surgery and wanting male hormones. She doesn’t get that I’m trying to create a body that I can be comfortable in.. that really sucks
Btw I’m not on T and I probably won’t be (soon), so I’m not sure of the health risks, but I’ve never heard that it can decrease your lung capacity or fuck up your back.. maybe ask a doctor or just call a GIC to ask 😄
Leilani testosterone doesnt affect back or lungs. Any hormones you take has an increase risk of what that biological person would have. So for example, testosterone can increase your bad cholesterol. But that's normal because biological men can have naturally high bad cholesterol. So as long as it isnt in your Gene's, the likelihood of it affecting you is small. There isnt much difference between the types of administrative you use. If you take too much hormones for too long it can damage your legs. But it's unlikely you'll have a doctor that doesnt know what they're doing to cause those affects.
@@DevenYouandi you aren't on T? :0 I'm jellyyyy I sound like a seven year old on helium TvT thanks for the things about foods to boost Testosterone I didn't even think about the fact that it is in foods ;-; so I'm hoping it can help :3
I'm a dude by birth but during puberty I had a chemical imbalance and grew breast at 12 years old,I'm now on quest to lose them without surgery thanks for your info,subbed
That sounds really rough dude, check out Ty Turner, he’s a trans guy but never had top surgery. He works out a lot and eats right, so his chest looks super masculine now
@@DevenYouandi thanks mate,been watching some of your videos,if I saw you in the street I wouldn't have thought for a second that you were a female at birth. You've came very far on you transition.i don't want to offend you but you were really really pretty when you were a girl.
"meat and fish increase testosterone"
*frowns in vegetarian*
😂
Omg thank you so much I’m too scared to ask my parents for it so this helps a lot! U got a new sub my friend
Awesome!
Me who basically lives off of coffee: 😀
😂
Just yes.
OMG THE PICTURE WITH DARYL IN THE BACKGROUND
I KNOW RIGHT 🤩
I low key love that you have Daryl poster
Daryl Dixon 🤩
0.0 greenbeans and oatmeal? I eat oatmeal for breakfast. Oof
Hahaha
Me: *looks at the list*, *laughs in vegatetian* its gonna be nuts for days lets go
Hahaha
How much does these foods help? I need to know because I still don't have enough money to start my transition, and I'm searching for accesibile alternatives.
Check out the first video on my channel and the last one. You'll see the changes for yourself 😀
@@DevenYouandi thank u
Most of them won't help, since they are plant testosterone rather than mammal testosterone so there will be no effect.
I don’t like taking medication or pills but my doctor prescribed me vitamin D. Learning that this boost testosterone makes it easier to take my pills.
Vitamine D is really good for you, even the supplements. I take vitamin D almost daily and I feel so much better when I take it 😄
it gets up to 120 degrees where i live but it never gets under 30 (faranheit)
Why do people even measure in Fahrenheit 🙃
Is that poster Daryl from walking dead? I love TWD
Yesss 😍
ive just been eating bananas, beans, and grapes for the past 3 days lol. didnt know vitamin D helped boost T. thanks bro
Hahaha don’t forget a varied diets is good for your health 😂
i absolutely hate coffee but if it boosts testosterone, i’m willing to drink it daily
Don't drink too much of it, caffein is bad for you too :(
@@DevenYouandi i’ll try not to :)
Do you know how to build muscle on your arms without weights? I'm pretty masculine, but even with me being a bit bigger, mynarms are skinny. Thank you for the video! ^^
Maybe other forms of workouts, like push-ups?
@@DevenYouandi okay, Thank you so much!
I know this is a bit late but push ups are good, so are dips, this is where you put your hands on something with your elbows up and lift your weight up and down, you can do this on your bed. Also if you struggle doing many push ups you can do wall push ups to build it up or put your knees to the floor when you do them, if you need abs or anything I recommend sit ups and plank and also for legs do some running. (From a FTM)
mixes everything and chugs it
*am m a n*
Hahaaha
Dammit I never sleep I don’t eat the best food, I don’t exercise, and I am constantlystressed
Same
I have to look after my friends cat for two weeks which has prevented me from getting any sleep or exercise because the cats always getting in the way (I usually work out at home since I cant afford to go to the gym)
Okay i'm not saying this bc i'm vegan. But be careful with dairy products. Milk for instance can boost estrogenlevels up to 80%, similar with butter. Red meat also increases your estrogen.
As well as Coffee.
It is often something like a two sided swort (a saying in my language but translated bad). Some testobooster also increase estrogen.
For the Fish and seafood in General: it is the Omega 3 fat in it that works that way. For my fellow non-meat eater: just think about where the animal gets the nutriens it holds from. Algae for example. Like in Sushi.
Great advice!
“Eggs are great, they work great”
Me: THANK GOD EGGS ARE MY LIFE
But I don’t like coffee......;-;
Neither do I 😂
B D i hate eggs and love coffee im going to try eggs again
My mom is unsupportive and I really want to transition so this a lot helps thank you and Quick question I don’t exercise so should I start it out to help ?
Exercise is always good for you, just don’t over-do it! 😄
@@DevenYouandi thank you soooo much :D
Idk who you are but that Daryl Dixon poster is making me love you
Thanks 😊 He’s the best 💪🏻
Omg I love how he’s saying it’s warm, it’s always 37 Celsius here :’)
I. would. die.
Deven Youandi I’m already dead. The heat here is unbearable. And layering just makes it 10x worst
His last name spells "you and i"
Sooo cute😗😻
Ahw thanks 😀
@@DevenYouandi 😙
5:10 *puts down my pool of ice cream and goes to bed* (Kacey he/they)
HAHAHAHA
Think a Keto diet would lower my T levels?
Hope not.
I don’t know.. I’m not familiar with that diet, you should do some research😊
OH! ALL OF THE FOODS ARE IN MY DIET!
NICEEEE
I'm gonna start drinking coffee a bit more after watching this c:
Don’t drink too much of it though. Sleep is also good for you 😝
i kinda think its funny when people live in colder places and its like 80-90 degrees f and theyre all "omg its so hot im dying." cuz where im from its like a high of 120 everyday in the summer. I love your videos tho, this is really helpful.
Heey, I just freeze and burn easily okay.. 😝 You’re welcome
Lol 'im Dutch leave me alone' love it man
😂😂😂
I'm watching this is quarantine cause I want to raise my testosterone, I have quite a deep voice already so that hopefully helps a bit :) btw I'm half Dutch so I knew straight away when u started talking that it was a Dutch accent :) xx
Cool, 💪🏻
hey thanks helped me . didnt know about the soy milk warning and ive been using it in my protien shakes ooops
Hahaha no problem
Yeah i drink soy milk every day :/ gonna cut it out now lol
See I've heard the opposite on both coffee and nuts/seeds and dairy also whole grains as well, so this is all really good to know! I also heard Broccoli is good for both and bad for both like simutaneously
Good to know!
32° is warm for you ?! It would be cold for me its 97° where im at
Celsius not Fahrenheit
I only just found your channel but I already am a fan like heck preach and I love your accent, you're probably older than i hope you are but pls be my friend and I'm so glad i know this about broccoli since i have never liked it anyway okay baiii ftm friend bc same
+Kian Jolly Thanks! I turned 20 on the 30th of October 😄
Ive got a problem with the soy milk. Its the only milk we have because im lactose intolerant
Ah that sucks..
Lower my stress levels, the last online test i took gave me 3× the amount of stress than the average person. Welp, im screwed
You know you have stress when you Google how much stress you have
@@DevenYouandi thats what my friends say, but it helps me for some reason 😂
I went and made a coffee after this video
😂😂😂
Please tell me how to thick voice without injections and top.surgery
PRACTICE, lots and lots and lots of practice. Can take up years to get really low. But worth it
If I buy vitamins D at the store, will there be any changes or it'll do nothing 'cos I don't take often the other things? Well I can buy nuts but the other things are too specifics, my dad wouldn't buy them
It’ll do nothing. Vitamin D can make you ‘absorb’ more testosterone from other products. But even if you take all the items in this video.. chances are the changes will be minimal 😕
@@DevenYouandi oh now I understand! But.. the hings are like.. really specifics 😅
Ehm ik don’t think eggs and nuts are very specific 😂 But you can google more ;)
😂😂
Why aren't you starting your T treatment? o_O I mean... I started it 3 months ago and... It's like a miracle: no anxiety. No depression. No nothing. This is soooooooo GOOD.
Good luck, mate
Check my video: I’m getting top surgery before testosterone
Thank you so much
I need that
I love you so much
Thank you
Thank you
Thank you💙💙💙💙💙💙💙💙
You’re welcome 😇
i wonder why daryl is watching
Daryl is always watching 👀
For winnter from my country its 28° but in summer its rise to 48°
Both in celsius and Fahrenheit that sounds shitty.. way to hot or way to cold 😕
Deven: says that vitamin D increases testosterone
Me: realizes I have an entire bottle of vitamin D
Also me: Deepthroats the entire bottle
You’ll pee out any exces vitamin D, so you just wasted 99% of that bottle of vitamin D 😂😋
@@DevenYouandi wellllllllll shite!!!!
😂
@@DevenYouandi btw love your videos man
Im Ftm Trans, do you have any tips on Cheap items in the clothing dep that i can use as a chest binder & find @ walmart?
U can use a bathing suit. Cut of the bottom part, role up what you have felt and ta da a self made binder (there’s some instruction videos out here on TH-cam, but not on my channel unfortunately)
@@DevenYouandi thanks Very Much!
Another way to boost testosterone is to me listen to the Halo theme
😂
i have green beans and broccoli almost every day for dinner, what do I do
Keep eating them, they’re healthy and probably won’t make the greatest impact
@@DevenYouandi oh ok
My 13 yr old self building up confidence to ask my mom for vitamin d
You can do it!
I can do everything except reduce my stress, being alive is stressful. Especially like this.
I agree with that
Good! I love eggs and I'm gonna have some later this morning actually! I also love Beef, Chicken, and Fish. But I hAtE coffee....maybe I'll try it again for my sake
Hahaha cool
thanks alot ,im gonna try all that you've said ,im impatient to see if my voice is going to get deeper , I've got quite a girly voice but im a girl so haha .my gf said if my voice gets too deep she's leaving me as when i make it deep i sound like hell and at night i scare her with it XD so i hope my voice doesn't get that much deeper
Ahw just make sure she's supportive of you and that you get to be yourself.. Don't hold back for anyone
We should eat a whole egg or just the yolk? I really can't eat much with a whole sometime :/
If I recall correctly, it’s mainly the egg white that helps give the natural testosterone a little boost