Summary for anyone who needs it: 1. Ab plank: 15-30 seconds 2. Squats: target 10 3. Reverse lunge: target 10 4. Glute bridge: target 10 5. Push up: target 10 6. I-Y-T: 15 sec in each position Wishing everyone well and don’t force your body (otherwise it’s easy to get injured)! One step at a time! 😌 Let’s do this! 💪
@@lumiauser3373 It means that you shouldn’t immediately go off your own pace, it means that you progress little by little to achieve your desired goal.
I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.
Excellent for many... no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith
When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. :)
This is the best chest triceps back legs core everything is worked here but if these seems too easy try diff variations of pushups nd jump squats pistol squat etc and pullups for back or if u dont have pullup bars towel curl superman position also helps for core try planks with diff variations and also idk what is the name of that ex in which u keep ur hands on the ground and try to press ur legs against ur upper body its an excellent core workout
Awesome. I am a beginner in starting an exercise routine. And I am looking for some easy strength training exercises to do and I think I can do most of these exercises. This is perfect for me. I also do walking for cardio. Because I have some health issues, I really can't do anything too strenuous. So this is perfect for me
This is a very good exopantory workout however I do like having the voice because then I don't have to look at he screen when following but I guess it wasn't a follow along so over all greatyhanks
@@alaska5958 You need to start squating with weights , as well you need many many other excercieses as well , you have to buy dumbells or going to the gym
I really want to know that can i replace strength training with yoga? because I don't want to build muscle just want to make them a little bit stronger.
physical activity have a slightly lower risk of prostate cancer. Vigorous activity may have a greater effect, especially on the risk of advanced prostate cancer.
Yes, these exercises help strengthen your muscles. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It's a great routine which I'm looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there's any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry
Hi, Andrew, strength training can help lower your cancer risk by helping boost your metabolism and maintaining a healthy weight. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html . Best wishes to you.
I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭
It's for increasing strength so you can lift heavy. When I cannot lift a particular weight, I do these regularly to increase my muscle strength. Muscle building is a whole different story.
Yes, strength training benefits your overall fitness. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Summary for anyone who needs it:
1. Ab plank: 15-30 seconds
2. Squats: target 10
3. Reverse lunge: target 10
4. Glute bridge: target 10
5. Push up: target 10
6. I-Y-T: 15 sec in each position
Wishing everyone well and don’t force your body (otherwise it’s easy to get injured)! One step at a time! 😌 Let’s do this! 💪
💪
"One step at time" what actually that mean?
@@lumiauser3373 It means that you shouldn’t immediately go off your own pace, it means that you progress little by little to achieve your desired goal.
The simplest video i've ever watched in my 13 years on Earth.
Thanks for not wasting our time more simple video
Simply straight to the point with legit, info content.
Strength Training how true.. some of these videos on TH-cam just go on and on.. need simple short videos.. love this one
Strength Training how true.. some of these videos on TH-cam just go on and on.. need simple short videos.. love this one
I can’t even do 1 push up 😭
I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.
Thank you
Excellent for many... no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith
Excellent routine. Simple, doesn't take a long time and gets you started into exercise. Mighty oaks ... etc. Thanks for this to the point workout.
This video deserves more views.
Thank you for this. I've been looking for some simple strength training exercises so I can create a daily routine for myself. 😊
Cyan Dino of course the numbers he has will very depending on how often you do them so try making your goal More then yesterday
Cyan Dino same
When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. :)
Wow, I didnt expect to find a one minute video like this! 👐
Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.
Found changes ?
Interesting question. How do you feel now
It’s amazing ! Most of the moves I’ve noticed are hard on me at the GYM that’s for the most beneficial summary 👏🏼👏🏼
Perfect push-up 👌
Thank you very much for easy and fast solution
Nicely demonstrated with solid progressions
Thank you, these are so helpful and easy to do.
thank you for training me do to exercise for me
This is the best chest triceps back legs core everything is worked here but if these seems too easy try diff variations of pushups nd jump squats pistol squat etc and pullups for back or if u dont have pullup bars towel curl superman position also helps for core try planks with diff variations and also idk what is the name of that ex in which u keep ur hands on the ground and try to press ur legs against ur upper body its an excellent core workout
Is it also for weight loss?
Thank you so much.
i also like Leslie Sansone workouts
Great Video! Straight to the point 👍
Love these, and incorporated them into my daily owrkouts!
That looks great, I'll try them out!
Did you tried or got results from them?
Thank you very much for this video 😊😊
Thankyou very much for these exercises
Oh, this is awesome! Thanks for sharing.
I been looking for this
I tried the first exercise and my body was shaking really hard during it. Is that normal for a beginner?
Awesome. I am a beginner in starting an exercise routine. And I am looking for some easy strength training exercises to do and I think I can do most of these exercises. This is perfect for me.
I also do walking for cardio.
Because I have some health issues, I really can't do anything too strenuous.
So this is perfect for me
Video is very helpful for me thankyou
Who else went to go do this straight away
Me
Not me
Me
Nah, I'll do it tomorrow
lol funny
Tysm!!!
Thanks , can I do this once a week to improve my running ?
Just what I was looking for, thank you.
We're glad you found this information helpful, Mindy. Best wishes to you.
Thank very much
This is a very good exopantory workout however I do like having the voice because then I don't have to look at he screen when following but I guess it wasn't a follow along so over all greatyhanks
7min workout might do more then this! this really is the BASICS of calesthenics! but I LOVE 7min workout !
I like this program.thanks.
I am so weak and skinny. Can I do these exercises to get stronger?
Khushi Sandhu Me too, idk I tried this the first time today (I will try to to this every day after I woke up or before I go to bed)
@@alaska5958 You need to start squating with weights , as well you need many many other excercieses as well , you have to buy dumbells or going to the gym
How many times I have to to this to see results?
great workout !
I really want to know that can i replace strength training with yoga? because I don't want to build muscle just want to make them a little bit stronger.
What was the end exercise for?😮. Fr back???
Which muscle groups at worked by each workout?
if i do this for a month along w some cardio and calorie deficit will it work?
Nice!😄 I like it😃
Fav video ❤
I will definitely try this.
Very painful in inner thighs corner while doing gym kindly give me any suggestion how to reduce the pain
I cant do laying down flat cos of vertigo😞 i need to choose an exercise without laying down like push up, sit ups, or a abs plank
this is excellent
Does it make u stronger not bigger?
Can i do for fat loss plzzzzzzzzzzz reply 🙏🙏🙏🙏🙏🙏🙏
Bek maslas strong krny ki axrsis btai
Simply superb 👍
Great pointers, thank you!
THIS IS AWESOME
physical activity have a slightly lower risk of prostate cancer. Vigorous activity may have a greater effect, especially on the risk of advanced prostate cancer.
I do plank usually 2 minutes
I do them 8 minutes
It will increase T levels?
thank you for this video i aperciate it
Thanks
By doing these it will increase muscle power ?
Yes, these exercises help strengthen your muscles. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Thanks man keep it upp
Nice video
Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It's a great routine which I'm looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there's any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry
What is the mechanism that proves these specific exercises lower cancer risk?
Hi, Andrew, strength training can help lower your cancer risk by helping boost your metabolism and maintaining a healthy weight. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html . Best wishes to you.
How many sets for each exercise can anyone tell me
I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭
Always do stretching after doing squats (not before)
Otherwise they will hurt for next couple of days atleast
Is this really all you need to do everyday? Is it to maintain muscle? To build muscle? It seems to easy. But if it is enough = me happy!
It's for increasing strength so you can lift heavy. When I cannot lift a particular weight, I do these regularly to increase my muscle strength. Muscle building is a whole different story.
Shari Verijke notice it says strength, not aesthetic muscle
Shari Verijke notice it says strength, not aesthetic muscle
Teenager like me need to do this while In quarantine
How many sets
Perfect!!!!!
That push ups was tough tho
It gets easier. Just keep at it :)
How many calories are burnt in this workout?
How many times would you do this workout a week?
Laii M. 5-6
Only twice a week
Very beautiful to the point 😊
I love it
Let my home be the strongest home in the world with no leakages
Can i do this for fitness
Yes, strength training benefits your overall fitness. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Very good sir
Thankyou sir
I only came here cuz of me being weak and i get offended so i just wanna become steong
So dude these exercises made you strong or got any results?
I’m here for baseball, Im a Freshmen in High school and I gotta to more strength building things to stay ahead of the competition
sammmmeeeee
i cant even do a pushup ;-;
then again im only 10 but stillllll
@@hopelessromantic198 you should be able to by like 7
@@hopelessromantic198 You are very young but if you keep trying you will get it :)
Very good stuff! I’m taking notes
Great thanks
Started doing this today and my legs already started to hurt
This is good if you actually try it its not that easy
I can't do pushups
Do wall push-up for a few days... Anyone can do that
Or buy a trx, those will help also
Im here to beat my friends in arm wrestling
Anyone skipping 10 sec even in this vid 🤣🤣 good video keep it up.
dear sir could we do iyt exercise without warming up
1:00 Use your knees to make it easier
Actually it makes it more uneffective
That last workout looks so confusing to me
You have to hold these for 15sec on IYT position
Can fragile folks do those exercises ?
good
So I’ll be stronger then a guy with big muscles?
You need real gym equipment and proper diets to look like Dwayne Johnson pal.
@@unfamousk4y he isnt asking that, he is asking if he will be stronger than a guy with big muscles if he does these workouts...
Usefull