HEAT VS. ALTITUDE TRAINING (Which should you use to boost your performance)

If you’re racing in the heat it’s going to help to train in the heat and if you’re racing at altitude it’s going to be helpful to do some altitude training. But will heat training help for altitude and would either altitude training or heat training help for cooler races around sea level? These are the questions I’m going to answer. I’ll also give you advice and tips on how to implement these training strategies.
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