Njan kurachu kalam ayi gym povunnu .. oru mattavum kanunnilla food control ane pinna workouts program chayyunde …anda oru frend 3 mont ayi gym join chayyhitte ayalkke Pattanne masil vannu njan chothichappom ayale parajathe antho course chaythu anna parajathe ……. Antho medicine aduthu …. Anikkum chayyanm annude but TH-cam nokkubom Aa medicine kurachu arum nallathe parayunnilla … annal oru vidham alukal allam use chyyunnum unde oru suggestion parayamo brother …
Bro i am 13 years old and i am overwieght enikk wieght loose cheyann thalparayam und so oru divasam etra calories kazhikkanam enn onn suggest cheyamo plz
Hello sir I have doubt about the artificial sweeteners used in protein powder especially acesulfame pottasium which we're commonly used in all types of protein powder let us know that sir there is any possible side effects will occur after long time uses of these products please help as and please aware us about these artificial sweeteners and are they safe for us it was a major concern that worrying us so sir I request you to kindly consider our statement and hope you will surely consider it 🙏🤟
Calorie defecit is the key . Enthuvenelum kazhikam weight lossin . But try to eat whole foods and low calorie foods more .cornflakes edeyk kazhikunathil kozhappam onnum illa , unless you dont go beyond your maintenance calories.
Bro one doubt.. Can we build muscle in calorie deficit? And is bulking-cutting cycle the proper way to build muscle? Suppose a person has to reduce weight and he is in calorie deficit.. Can he lose weight and build muscle simultaneously?
Try to stay hydrated. Dieting doesn't mean starving all the time ...you should enjoy your diet. I too had this problem, it was because I've cut my calories too low and was starving . I tried consuming gelusil for one week and prevented starvation by eating more low calorie food.
5:08 Ambo Subscribed😁
7:21🤣🤣🤣🤣🤣
4:43 Naughty Boy 🤪😂
😂😂enjoyed it bro.. These types of enjoyment are rare these days..
Perfectly presented👍🏻😄.
Looking for more videos❤
Last scene was insane🤣🤣
Maggie , pasta okke kazhukkunnath nallathano?? Plz reply 🥺
whigt loss excise video ചെയ്യാമോ
ചാനൽ സബ്സ്ക്രൈബ് ചെയ്തിട്ടില്ലെങ്കിൽ.....അവന്റെ 😬😬😬😬🏍️🌪️😪🔥🤣🤣🤣
ഇജ്ജാതി 😂🔥❤️
Deadlift plateau ബ്രേക്ക് ചെയ്യാൻ എന്തെങ്കിലും ടിപ്സ് ഒണ്ടോ.... Im stuck at 210 kg
Go for DELOAD week bro
@@xlr8fitness616 hi brother... Then how much i need to lift in deload time 50% of 1 RM?
@@averagehobbylifter3084
60 % of your 1 more rep
Zero cardio section
Same macros
More reps + if you can add 2.5 kg to each side
@@xlr8fitness616 nalla protein powder ethelm company de parayoo
Bro onnu reply taranam plz 🙏🙏
Parippu,cherupayar ithil 24gm protein alle cook cheytu kazhiyumbo protein etratolam korayum athupole tanne karikadala 18gm protein alle atum cook cheytu kazhiyumbo etra korayum njn vegetarian aa so plz reply taranam
Life is beautiful വർക്കി 💙💙💙
Attitude 💥💥💥💥
Bro engane olla videos eniyyummm prethishikunnuuu 🖤
Naayghtyyyyy nayghttyyyy
❤🙌
Climax is littt😂😂😂😂😂😂
Protein powder onnu suggest cheyyan raw ayalum mathi
Body recomposition tips ulla video cheyyumo
7:24 😂😂👽
Bro ..bro thanne video edit cheyuka ...its awesome ❤️
Bro cheat mealsilude intake cheyunna samayath imean any special workout vellam undo
no bro
Pacha motta jeevidathil adyam ayi kudicha varghese chettan annu innathe ende hero😂
Bro..
Soya Chunks kazhichaal Men Boobs verrum ennu parayunathil vella logic undo??
Bro biceps നന്നായി pain എടുക്കുന്നുണ്ട്😢 enikk രണ്ട് ദിവസം
കഴിന്നാൽ oru tournament und soreness kurayaanaayi enthelum tip പറഞ്ഞ് തരോ pls😭
Stretch cheyya, nalla rest edukka (sleep)
Heal avum bro ningl protein content ulla food kazhikku
Kaykooppi bhagavane vilikku brooo
@@muhammednihal778 😂
Heal aayi😜
ഉപകാരപ്രദമായ വീഡിയോ ആണ്.. also very funny.😄
Pasta nalalthano ?
Eppozhokke aa kazhikkande
7:01 poratte porate mutumbam paraya🤣🤣🤣🤣🤣
Bro resistance band upayokich chest
Grow workout video edumo
Jaw line engane undakkamennulla video cheyyo
ഏത്തക്ക തീറ്റ മത്സരം പൊളിച്ചു 😌😄
Bro skin care ne Patti vdo cheyyo
4:42 🙆
Ithavanathe video polichu bro
Njan kurachu kalam ayi gym povunnu .. oru mattavum kanunnilla food control ane pinna workouts program chayyunde …anda oru frend 3 mont ayi gym join chayyhitte ayalkke Pattanne masil vannu njan chothichappom ayale parajathe antho course chaythu anna parajathe ……. Antho medicine aduthu …. Anikkum chayyanm annude but TH-cam nokkubom Aa medicine kurachu arum nallathe parayunnilla … annal oru vidham alukal allam use chyyunnum unde oru suggestion parayamo brother …
Wooow bro great to see these kind of content and creativity🤩💥
Bro saket gokhale patti oru video cheyyo
Varghese nic presentation prethyekich sound ❤️❤️❤️
video fire thanne 🤣😌
Big muscle gold whey nallathano
Bro i am 13 years old and i am overwieght enikk wieght loose cheyann thalparayam und so oru divasam etra calories kazhikkanam enn onn suggest cheyamo plz
Hello sir I have doubt about the artificial sweeteners used in protein powder especially acesulfame pottasium which we're commonly used in all types of protein powder let us know that sir there is any possible side effects will occur after long time uses of these products please help as and please aware us about these artificial sweeteners and are they safe for us it was a major concern that worrying us so sir I request you to kindly consider our statement and hope you will surely consider it 🙏🤟
bro last scene airportil alle avade aano veedu
Very good video Sir. Sir, can you do a video regarding work out for those with herniated disc / low back issues. Please Sir🙏
It was dude. Keep going
4:43 naughty boy😹
Hey...bro feet length korakkan nthelm vazhi ndo...🥺
12 inch ind...oru size cherupp enne kittnnilla...😔
Bro e cream pimples remove cheyyumo
Bro neck exercises ne patti oru video venam tto..Video vere level😀😀
0:04😂🔥
Bro 500gm peanut daily kazhichal enthenkilum problem ondakumo
Plz reply bro
100g kazhikk
7.23 Kannapi spotted...😹😹🔥
Challenge.... Do PR s in squat, deadlift and bench press
Bro 3000 calories weight gaining budget friendly ആയിട്ട് എങ്ങനെ ഉണ്ടാക്കാം എന്നതിനെക്കുറിച്ച് ഒരു വീഡിയോ ഇടാമോ ചേട്ടാ
bro corn flakes nallathanoo for weight loss
Calorie defecit is the key . Enthuvenelum kazhikam weight lossin . But try to eat whole foods and low calorie foods more .cornflakes edeyk kazhikunathil kozhappam onnum illa , unless you dont go beyond your maintenance calories.
@@yakobdasilva8311 thanks bro✨
@@yakobdasilva8311 bro body fat engne ann korakka
Overall weight korach a mathiyo
Intro browney sir
Bro can you do a physic analysis of Mr India suresh Kumar
Njan ethi present 😇
Bro height onnu parayamo bro 😍
Chlenge venam bro
Bro one doubt.. Can we build muscle in calorie deficit? And is bulking-cutting cycle the proper way to build muscle? Suppose a person has to reduce weight and he is in calorie deficit.. Can he lose weight and build muscle simultaneously?
പച്ച മൊട്ട കഴിക്കുന്നദ് കൊണ്ട് ആരോഗ്യപരമായ ഗുണമോ ദോഷമോ ഉണ്ടോ... ബ്രോ.... റിപ്ലൈ പ്രതീക്ഷിക്കുന്നു
പച്ച മുട്ട കഴിക്കുന്നത് നല്ലതല്ല അണുക്കൾ ഉണ്ടാവാൻ സാധ്യത ഉണ്ട്
Do make more videos like this
Dey Aniya.. Ellaam kollaam. Ee thumbnail il kaanikkunna maathiri expression idaathirikkaavo? Take it as a serious note.
7:21 😅🤣😆
Bro i am having acidity problems
When i do diet and workout
Can u do a video on this if its common?
Try to stay hydrated. Dieting doesn't mean starving all the time ...you should enjoy your diet. I too had this problem, it was because I've cut my calories too low and was starving . I tried consuming gelusil for one week and prevented starvation by eating more low calorie food.
@@yakobdasilva8311 thanks brother🥰
Bro leg workout plan Ido?
Broh.. what's your height and weight?
Amboooo pwowliichhuu
Bro abs workout cheyumbo lower back pain varunu...reason and what to replace with
Poster correct allathathu kondu
BRO FISHING FREAKS TRANSFORMATION VANNITUNDD
Ijathi ending 😂😂😂🤣🤣🤣
Content king🏆
CrossFit workout start
Idolo 🤩🤩🔥
chetta..njan waiting varunnu for a video. And suddenly it popped up
Fat ayittullavar protein use chayyano
Broo no calorie cola is actually 0 calories
Content on point🔛👌
0.04 😂
What was that rocks 1000cal break fast??
Wow💥🤘
Chetta previous videoyil Editorine venam enn paraju ,njan mail chydarnnu
replay endelum kittiyirunegil🙂
Good video
Nice
Eating raw egg is not an issue for me. I can do this all day
100 pushups for 10 days
poli
Mandhi okke cheat meal aano , njn weekly 4-5 times kazhikum...after post work out protein skake , dinner ayyit 🥴😬
Bulking anno
Big fan sir
Bro poli ane😂
💥💥
broyude physique natural aano??enik ee physique achieve cheyan pattamo(without pump,lighting)??
Pothya edtter job join chyitho polli editing
illa bro still searching.
Scene 😘😘
Last 😅😅😅
❣️
Bro 19 age
58 kg aan
oru day ethre calorie food kaikknm?
Ggl cheyy bro sites ond
🔥
Is there any problem when we intake raw eggs ?
Poli video🤣🤣🤣💝
Bro egg cook cheyathae kazhikkan padilla
Ithu challenge alley so athukondaa