How Many Times A Week Should You Run? (Is Running Everyday OK?)

Getting the balance right about running your running is important. You do not want to do too much or too little. Is there a sweet spot when it comes to running? How many days a week should you run? Is it okay to run seven days a week? So how do you determine what is the correct amount of running days and sessions for you? Lindsey Parry breaks that down in this video.