3Hz Binaural Sleep Meditation - The Forest [Sleep Aid] [Delta Waves] [ASMR]

Relax and fall asleep to this binaural sleep meditation. I talk you through a simple body scan to relax you before guiding you through a forest to a cabin where you lay down to sleep.
Contains a 3Hz binaural beat which is understood to help your body repair itself and induce deep sleep.
Video credits: Videezy.com