Seriously since you started vlogging more you are my favourite TH-camr to watch, seriously love you !! Means so much that you speak up about the things that matter
You’re a big inspiration! Always reminding me to take care of myself, be grounded and take a big step back from things. Have a beautiful day cartia ⭐️💛🌼
Sophia Jaques oats do contain a different type of gluten, so they aren’t fully gluten free. I’m gluten free but not celiac, but still react to oats and oat milk 😓
Cartiaaa, Regular Oats don’t actuaclly contain Gluten.. However, they are processed in the same factories as rhye, wheat, etc. Therefore they can’t claim that the oats are gluten free for safety/alergy reasons.. Thought you might want to know ;)
It makes me kind of sad hearing you say that you don't eat bananas when you are trying to get "fit". Fruit is so healthy!! We are designed to eat fruit. I'm not say that you should eat 10 bananas a day, but there's no need to cut them out of your diet. I've had leaky gut and some of the things that have helped me were; probiotics, collagen, Vitamin B complex, vitamin D (because I was deficient), whole plant based diet focusing on LOTS of greens and healthy fats. And lowering stress (that's the hardest part) but CBD oil has helped me a lot! Hope this tips help you or anyone else reading this 💛
I think people don't understand that fruit sugar is completely different from processed sugar. She's always had a problem with her weight since she was young she was extremely overweight as a child.
i started the same gut healing journey about 6 months ago and YES✨✨✨ the difference in quality of life just gets much better 😍 norishing your body has so many rewards and im not even at my goal yet! from everything we're eatting, to the environment and people consuming our space around us, our body has such an amazing ability of forming connection to these things! which is why gut health is an amazing soruce of natural stability within yourself and quality of life 🧚💪 so greatful its helped heal my digestion and helped me through alot my anxiety ♥️ wishing you all the best on your journey chicka! xx 🤗🧡🌞
Hi Cartia! I went through exactly the same digestive issues and it took me a while to get rid of them but I finally did and here are a few things that really helped me: -Drinking water with apple cider and lemon first thing in the morning -Digestive enzymes -Aloe vera ( easier when you take in capsules) -PROBIOTICS are definitely a must - Stay away from dairy - Lower the amount of gluten that you consume -Triphala pills are really helpful for balancing the digestive system - and most importantly less stress :) Hope this helps!! :)
There isn't anything wrong with any fruits that are high in fructose when you are on a 'weight loss' program. Health aside, weight loss literally just comes down to calories/energy in vs out. But it is still definitely important to eat healthy so that we can feel and perform at our best :) Side note, if your struggling with muscle aches and pain especially from your workouts you should buy a pack of epsom magnesium salts and a bit of bicarb soda and have them in a hot bath 1-2x per week. You will feel amazing afterwards!
I myself have IBS and probably gut issues and I'm nearly always bloated and have a lot of stomach pain and I'm trying to find out what it is and to heal it! Thanks for sharing your journey it gives me motivation and hope!!!
Cartia!! love you and your talks about coping with stress and anxiety. They provide so much inspiration and insight!! you're so original and authentic we staaaaan xoxoxo 💞💗💘
Cartia thankyou so much for starting this series! I’ve had quite severe IBS for 2 1/2 years now and let me tell you anxiety is such a big cause of my problems! Obviously everybody is different but my advice would be focus on reducing the stress rather than the good issues, I do have food intolerances so definitely go that route aswell but I know for me the anxiety is the cause for like 90% of my symptoms x love from London 💕🇬🇧
Cartia, I feel so horrible that you are suffering with all these issues ! Please please please though, prompting naturopaths over registered doctors and dietitians is dangerous. While there are some individual bodies out there who do regulate registration of naturopaths their isn’t any legal bodies governing this , while doctors and dietitians have APHRA. I think it’s wise to prompt giving people more autonomy over their own health, however prompting scepticism into traditional medicine is dangerous to your viewers who may have serious life-threatening illnesses! As a nurse working in the public health system and studied for 3 years and had extensive placements and has to go through extensive lengths to work, please please provide your viewers with all the facts! ❤️
C E Thank you heaps your comment ! 100% agree with you about highlighting various opinions I think it’s very valid to be scared of the doctor, however what makes me worried is just some things stated, including not believing a doctor with her blood test and not thinking the ranges are off. I’m worried that this will influence others to think flat out not believe any doctors and go to professional who many not even have any training or regulations I believe that all health professionals should be heavenly regulate and governed because it helps reduce poor practice. Bad practice happened everywhere but studies highlight that with regulation comes safer practice. Alternative health care needs to be taken seriously and shouldn’t replace treatments that have high amounts of evidence that states they are effective E.g. I know a wide variety of people who stop chemotherapy treatments for natural alternatives (more on the extreme side but it’s one I see commonly) I’m glad she gave a disclaimer at the start but I think it’s important my comment is under this video so people have more perspective! Thanks for your feedback 😊
Samuel Marchant for 7 years I struggled with gut health, IBS issues, anxiety and depression. Unfortunately during that time I went to SO MANY doctors and they, for me, did nothing at all to help...I then got advised to see a holistic doctor and naturopath and have been on a year long health journey and I have never ever ever felt better in my life using natural remedies. I know maybe it’s sceptical but for people like me I couldn’t recommend natural remedies and holistic doctors more.
Unknown User Completely agree! I got diagnosed with gluten intolerance, ibs, celiac disease, all my blood tests kept coming out fine with doctors and they kept blaming all my symptoms on my anxiety. I knew that wasn’t it and there was something going on and turns out I had parasites that were causing my gut to go out of whack which essentially messed up the rest of my body!!! Doctors are only taught so much, textbook definitions dont cover natural medicines and what u have to remember is the medical industry profits off illness and providing people with medicine. Have u noticed how doctors never test for the cause of anything? They’ll diagnose u with cancer or diabetes or arthritis or ibs and treat the SYMPTOMS of it not the Cause. Doctors are very good for diagnosing things but at the end of the day they prescribe medicine for the symptoms of something or to reduce it/ slow it down, not to get rid of it:)
Uhh as a medical student I completely disagree! I am all for people going to dietitians and naturopaths to compliment western medicine, and I'm glad she's following advice from all three, if that's what she wishes. 1. We definitely cover natural medicines - we know there's evidence for st. john's wort, echinacea etc 2. Medical industry (in Australia) is usually heavily subsidized by the government, not industry. 3. We learn about the cause of all the diseases, and sometimes it's impossible to treat the cause. Take cancer - The cause is genetic mutations! You obviously can't rewrite a person's genome and get rid of the mutations! So the treatment is to eradicate the cells that cause cancer. Effectively Treating the symptoms and the cause. For Type 2 Diabetes - the cause is usually obesity, poor diet, lack of exercise and age. The doctors first line management is lifestyle control for one month to get sugar levels in control before drugs like metformin are added on. Please be informed before you judge medical practitioners like this - we study hard for 5+ at uni, looking at quality evidence, before going out into the field. We prescribe to cure the disease where possible, but if that's not an option (because it isn't in some cases) we treat the symptoms so the patient lives a more comfortable life!
kasia what are you on, saying doctors don’t test for the cause of illnesses? I.e. if someone is has some type of poisoning, they find out what they were poisoned by - therefore TO treat the symptoms the patient is suffering from from the illness. Their MAIN job is to stop your suffering from your painful symptoms, but when they first see you - do you not fill out a shit ton of questionnaires and answer lots of questions so they can find the root CAUSE? They can’t treat an illness without knowing what the cause is. Again, i.e. lung cancer - cause: tumor in lungs, treatment: remove tumor. You’re clearly not very educated on traditional medicine and speaking from your own experience, so please don’t mislead others.
Had a lot of amazing uplifting things to say but it seems that you've got an INCREDIBLE following whose covered that ground! You are such an inspiration, these videos have been so fun to watch and i love your honesty! Love you, keep doing what you need babe!!!
The reason for you feeling low sometimes, can it be that you have an ed? The thought of getting healthier can make a person more sick than healthy because of the pressure to be fit
definitely send your results onto your naturopath! my gp said my results were "normal" but when my naturopath looked at them I had low b12, iron, and I was borderline insulin resistant! doctors don't mention borderline levels, but even if you're a little bit low in something it can make you feel like shit!
please keep us updated on all the deets because I feel like I am in the exact same situation. I have had so many problems with digestion and sleep and my body just feels so off balance. So this is perfect timing to be able to follow you along with the healing process
Love these vlogs Cartia! There is a strong link between anxiety/stress and irritable gut! You may find that the longer you keep de-stressing the better your gut would get! All the best xxxx
I have also suffered from gut issues and anxiety, it's not easy. I tried everything to fix my issues and here are some things that helped. The low FODMAP diet, this was recommended by my naturopath and is very similar to what you're already doing but I had to cut out some things like onion and garlic, which seems weird but I swear it made all the difference. I eventually put them back in once my gut healed. I went fully vegan, sort of a personal preference but I do believe it helped. I had açai bowls almost every morning for breakfast and I swear that also helped. I got antibiotics for a parasite that my doctor wasn't sure I necessarily needed to treat but I did anyway, doesn't hurt to try. You're already doing on this but working on managing your anxiety is huge, because if you get sick you get anxious and if you get anxious you get sick and it can seem never ending. Also get lots of fresh air and go for walks without the stress of getting exercise, it's nice to just walk without a time limit or a purpose. Hope this can help anyone struggling with the same stuff.
It’s so funny how mirrored our lives are right now. If these are hard to make, please just know I love watching these and saying “same!” every moment. Love you
Lovely to see you start this journey 🖤 Just be careful though, I also have had many gut issues in the past and I love taking care of my health, but there have been points where I've been too obsessed and too restrictive! Just hope that doesn't happen to you 🖤
You can make quinoa porridge! Its so good with a little honey and berries etc. Also bananas are really good for you! Don't avoid fruit because of the fructose. I like to think of foods as a whole package, so yes bananas do have fructose but they also have fiber, energy, vitamins and minerals! So definitely good for you when looking at the bigger picture :) if bananas make you happy then eat them!
Bone broth was my saviour when I was struggling with gut health a few years ago. It was hard to consume animal product, but I decided to put my health first. I also switched to an autoimmune diet (AIP) to help me heal. Game changer. I now intermittent fast and eat Keto and haven’t felt this healthy in years.
Hey gorgeous this is random as but make sure you shake the apple cider vinegar bottle before you have it (has all the good stuff at the bottom). Also for someone like me with ongoing health problems this was really useful and interesting to watch! How do you feel acupuncture works for you? Also you seem like an angel glad I found you the other day on here! Love your personality! Oh and Leo gang 😉💕 Also I have celiac disease (gluten) and lactose intolerant so I totally know what you mean lol really is in EVERYTHING 😅
i'm sooo here for this health journey! i was diagnosed with IBS & now i'm just trying to figure out how i can reduce my symptoms as much as possible with a nutrionist but it's so hard.. literally nothing seems to help. it's definitely a journey but it'll be worth it once we get better x
Personally ive been dealing with similar gut issues, what I’ve found incredibly helpful is listening to the plant proof podcast, especially the podcasts on gut health, they explain whether bone broth in beneficial or not and it will teach you soooo much about leaky gut and everything, give it a listen X
I deadass am having these same problems and am finally going to the doctor about it this week. I’m trying to restore my gut health and it’s so hard so I’m so happy to hear someone going through the same thing
Hi cartia, I’m a massive advocate for healing the gut and diet etc, like u i suffered for anxiety for so long, not sure if u have a gluten intolerance but i did alongside an intolerance that kept spreading to other foods leaving me constantly tired no matter how much sleep I got alongside other issues. Its so so wonderful to finally see a youtuber delving deep down to fix the main organ for most bodily issues but I just wanted to tell u to look into parasites. As u will probably guess, gut issues dont form on their own ur doing so well with probiotics digestive enzymes keep it up!!! but many times theres an even bigger underlaying cause. Most of us have parasites without knowing about it, it sounds horrid i know but its normal, especially with the fact that u often walk on the beach barefoot. I suggest u check out natural channels on yt who talk about parasites or read on it. I promise its not as scary as it sounds n once u remove them ur anxiety will go, ull get ur clarity of mind and concentration back and itll heal ur gut completely which u can then support using supplements :)
(if u have a sweet tooth like i had it, that probably means u have them too) I recommend you check out all the symptoms and read on it X Good luck ull get there ! :)
heya girl one thing to note may be that ACV can result in breaking out and acid reflux depending on everyones body of course. Just thought i'd mention it because my skin got so bad when i was doing it everyday (watered down too), so maybe dilute it further or consume on alternate days :)
hi cartia! I literally don’t think I’ve ever commented on yt before but I felt really compelled because I recently dealt with really similar issues. For almost 3 months I would bloat like CRAZY and nothing helped... I was diagnosed with sibo, ibs, and a gluten intolerance. The ONE thing that actually worked for me was proper food combining. Look into Kenzie Burke on Instagram, she has an amazing reset program that is a majority plant based. Ive cut out gluten, dairy, meat, and refined sugar while doing food combining and I’ve been able to actually heal myself without gut killing antibiotics that the doctor wanted to prescribe. I also did a colonic a few months back that really helped with my bad digestion. Good luck my love!
Your videos make me feel so good about myself. I've been having problems with digestion too I think. Not exactly sure what it is. But this year since like March/April I've been eating a lot more than usual which is good as I've had trouble my whole life being skinny and trying to out on weight. But I've been getting bad pains in the belly sometimes I cant even stand up and have to rest. And I have a huge problem with bloating. X
I would look into Anthony Williams! Read medical medium or liver rescue, it will help you heal your gut and change your life! You learn everything you’ll need to know. Stay kind to yourself 💕 you had so much courage to begin this journey. it’s so inspiring, thank you for inviting us to be a part of it
oats are naturally gluten free. they just don't come with a 100% insurance to be gluten free because there are other grains coming along with it or being processed in the same factory. :)
Get your thyroid levels checked!! they could be unbalanced but you have to get blood tests every couple of weeks as they may be find one week and not the next. I watched your latest video and I get eye strain with certain lights and the symptoms you have in this video and I was diagnosed with hashimotos disease it’s a autoimmune thyroid conditions that’s quite common in females x
Only about half way through your vlog but there is a place called mind + gut (or another place called the gut centre). I went there about a year ago and they do hypnosis specifically for gut issues (like leaky gut, IBS etc). I went to the one in Sydney but there might be one in Brisbane too. It was sooooo helpful and it decreased the sensitivity to my gut without even having to make other lifestyle changes. I recommend checking it out if your having gut issues!
Dont blame you for not trusting doctos my doctor kept laughing at me symptoms and wouldnt take me seriously and now i have a very resistant bacteria and ibs, love that !! Get to the bottom of that shit asap! Gut problems caused me lots of depression
Sometimes a normal blood test won't show low b12 even if you are deficient. Sometimes it has to do with your receptors and whether or not your body is able to absorb and use the b12 your consuming. This is also why some people overlook low b12 as the problem as b12 shots wont help if you aren't able to absorb it.
Try out food combining and look into Kenzie Burkes 21 day reset! It's all about optimizing your digestive system and I can say for myself it has made all the difference in how I feel and look!
You should watch Barbara O'Neill's health series on her channel "Misty Mountain Health Retreat". She's a nutritionalist and she covers everything you need to know about leaky gut, anxiety etc. Each video is an hour long, and super informative! 💜I think it's a 13 hour series in total, but well worth watching every video. :)
Thank you so much for sharing!! I'm in the exact same situation as you, Ive recently been diagnosed with coeliac disease so I can't eat any gluten what so ever. I'm on a gut healing journey too so its nice to follow along with someone who's also healing their gut. I also have the exact same opinion on bone broth, everyone says its amazing but I am an ex vegan and even though I still don't eat meat, I find eating animals bones gross
How do you build up your willpower to not eat the junky food in your house? I struggle with that a lot, I live with my family and they have soooo much junk haha. What is a good tip to prevent me grabbing and snacking on something like that? Xx
Do what’s best for you ! Doctor or naturopath. I’ve had experience with a naturopath and had great experience. You have to understand doctors, naturopaths, dieticians all have a certain place for everyone. We are human and for the people in the comments who are anti naturopath need to know all these professions have their place. Leaky gut It a real thing. Gut health is soooo important
The first thing you need to do is detox all the toxic stuff in your body and you will start feeling better then take probiotics and prebiotic. Trust me am going through the same thing and it’s working
i struggle with stomach issues myself. im not sure exactly what foods are causing it and i need to figure it out or just start eating healthier overall. ill get extremely bloated and my stomach will hurt and i know this is a little tmi lol but i will also get gassy and it sucks and its so uncomfortable, especially being out in public i will just want to go home and lay down. but thank you for this video cos it just reminds me about how important it is to take care of your gut
Btw I know what you mean about cravings when other people you live with have junk food out it can be frustrating. I’m not perfect but I looked up that you can find substitutes for cravings like stevia for sugar or coconut sugar or cacao nibs for chocolate. Wishing you all the best💞ily
Girl I love you a lot and I truly look up to you as a role model. But I’m currently studying pharmacy & it’s amazing the medications we have and the intense training people who to go through to prescribe them (aka doctors). As a viewer looking up to you it kinda hurts when you say you don’t ‘trust’ my profession.
Collagen Peptide is really great for hair, skin, nails and joints. Apple Cider Vinegar, lemon juice and water on an empty stomach first thing in the morning will would really help you out. Have you heard of Organifi or the Green Detox. I do this everyday it has has help me and my kids so much. Great video
Seriously since you started vlogging more you are my favourite TH-camr to watch, seriously love you !! Means so much that you speak up about the things that matter
You’re a big inspiration! Always reminding me to take care of myself, be grounded and take a big step back from things. Have a beautiful day cartia ⭐️💛🌼
health journeys are sooo satisfying to watch!! literally love start my day with your videos
Oats are actually naturally gluten free! :) It’s only an issue if your celiac as oats can cross contaminate with gluten in the processing factories xx
i think also sometimes how the oats 'bind' and become sticky can mimic gluten which can cause problems too
Sophia Jaques oats do contain a different type of gluten, so they aren’t fully gluten free. I’m gluten free but not celiac, but still react to oats and oat milk 😓
Cartiaaa, Regular Oats don’t actuaclly contain Gluten.. However, they are processed in the same factories as rhye, wheat, etc. Therefore they can’t claim that the oats are gluten free for safety/alergy reasons..
Thought you might want to know ;)
It makes me kind of sad hearing you say that you don't eat bananas when you are trying to get "fit".
Fruit is so healthy!! We are designed to eat fruit. I'm not say that you should eat 10 bananas a day, but there's no need to cut them out of your diet.
I've had leaky gut and some of the things that have helped me were; probiotics, collagen, Vitamin B complex, vitamin D (because I was deficient), whole plant based diet focusing on LOTS of greens and healthy fats.
And lowering stress (that's the hardest part) but CBD oil has helped me a lot!
Hope this tips help you or anyone else reading this 💛
I think people don't understand that fruit sugar is completely different from processed sugar. She's always had a problem with her weight since she was young she was extremely overweight as a child.
💛 You are a positive ray of energy Cartia, thanks for sharing your journey with us x
i started the same gut healing journey about 6 months ago and YES✨✨✨
the difference in quality of life just gets much better 😍 norishing your body has so many rewards and im not even at my goal yet! from everything we're eatting, to the environment and people consuming our space around us, our body has such an amazing ability of forming connection to these things! which is why gut health is an amazing soruce of natural stability within yourself and quality of life 🧚💪 so greatful its helped heal my digestion and helped me through alot my anxiety ♥️ wishing you all the best on your journey chicka! xx 🤗🧡🌞
Hi Cartia! I went through exactly the same digestive issues and it took me a while to get rid of them but I finally did and here are a few things that really helped me:
-Drinking water with apple cider and lemon first thing in the morning
-Digestive enzymes
-Aloe vera ( easier when you take in capsules)
-PROBIOTICS are definitely a must
- Stay away from dairy
- Lower the amount of gluten that you consume
-Triphala pills are really helpful for balancing the digestive system
- and most importantly less stress :)
Hope this helps!! :)
Where do you get your aloe Vera capsules and probiotics from please ??
@C E Everyone is different but for me it was constipation/diarrhea, bloating, fatigue, skin issues and stomach pain after eating
@@lm-op9jbI like Dr. Formulated or RenewLife probiotics, and I think I got whole foods brand aloe vera plus+ capsules
There isn't anything wrong with any fruits that are high in fructose when you are on a 'weight loss' program. Health aside, weight loss literally just comes down to calories/energy in vs out. But it is still definitely important to eat healthy so that we can feel and perform at our best :) Side note, if your struggling with muscle aches and pain especially from your workouts you should buy a pack of epsom magnesium salts and a bit of bicarb soda and have them in a hot bath 1-2x per week. You will feel amazing afterwards!
If you don't eat meat for ethical reasons, then for the same reason don't have bone broth. But if its not about ethics then maybe give it a try
Yes! So proud of you, and so excited to see you taking care of your mind, body and soul! Sending you so much love soul sista!!!
girl. stop touching your face if your hands aren’t super clean!!! that could be why more breakouts are coming on that side
Always love that you're willing to be vulnerable Cartia. This is incredibly motivating. Joining in on this health journey, and wishing you the best.
I myself have IBS and probably gut issues and I'm nearly always bloated and have a lot of stomach pain and I'm trying to find out what it is and to heal it! Thanks for sharing your journey it gives me motivation and hope!!!
Cartia!! love you and your talks about coping with stress and anxiety. They provide so much inspiration and insight!! you're so original and authentic we staaaaan xoxoxo 💞💗💘
Cartia thankyou so much for starting this series! I’ve had quite severe IBS for 2 1/2 years now and let me tell you anxiety is such a big cause of my problems! Obviously everybody is different but my advice would be focus on reducing the stress rather than the good issues, I do have food intolerances so definitely go that route aswell but I know for me the anxiety is the cause for like 90% of my symptoms x love from London 💕🇬🇧
Cartia, I feel so horrible that you are suffering with all these issues !
Please please please though, prompting naturopaths over registered doctors and dietitians is dangerous. While there are some individual bodies out there who do regulate registration of naturopaths their isn’t any legal bodies governing this , while doctors and dietitians have APHRA.
I think it’s wise to prompt giving people more autonomy over their own health, however prompting scepticism into traditional medicine is dangerous to your viewers who may have serious life-threatening illnesses!
As a nurse working in the public health system and studied for 3 years and had extensive placements and has to go through extensive lengths to work, please please provide your viewers with all the facts! ❤️
C E Thank you heaps your comment !
100% agree with you about highlighting various opinions
I think it’s very valid to be scared of the doctor, however what makes me worried is just some things stated, including not believing a doctor with her blood test and not thinking the ranges are off.
I’m worried that this will influence others to think flat out not believe any doctors and go to professional who many not even have any training or regulations
I believe that all health professionals should be heavenly regulate and governed because it helps reduce poor practice.
Bad practice happened everywhere but studies highlight that with regulation comes safer practice.
Alternative health care needs to be taken seriously and shouldn’t replace treatments that have high amounts of evidence that states they are effective
E.g. I know a wide variety of people who stop chemotherapy treatments for natural alternatives (more on the extreme side but it’s one I see commonly)
I’m glad she gave a disclaimer at the start but I think it’s important my comment is under this video so people have more perspective!
Thanks for your feedback 😊
Samuel Marchant for 7 years I struggled with gut health, IBS issues, anxiety and depression. Unfortunately during that time I went to SO MANY doctors and they, for me, did nothing at all to help...I then got advised to see a holistic doctor and naturopath and have been on a year long health journey and I have never ever ever felt better in my life using natural remedies. I know maybe it’s sceptical but for people like me I couldn’t recommend natural remedies and holistic doctors more.
Unknown User Completely agree! I got diagnosed with gluten intolerance, ibs, celiac disease, all my blood tests kept coming out fine with doctors and they kept blaming all my symptoms on my anxiety. I knew that wasn’t it and there was something going on and turns out I had parasites that were causing my gut to go out of whack which essentially messed up the rest of my body!!! Doctors are only taught so much, textbook definitions dont cover natural medicines and what u have to remember is the medical industry profits off illness and providing people with medicine. Have u noticed how doctors never test for the cause of anything? They’ll diagnose u with cancer or diabetes or arthritis or ibs and treat the SYMPTOMS of it not the Cause. Doctors are very good for diagnosing things but at the end of the day they prescribe medicine for the symptoms of something or to reduce it/ slow it down, not to get rid of it:)
Uhh as a medical student I completely disagree! I am all for people going to dietitians and naturopaths to compliment western medicine, and I'm glad she's following advice from all three, if that's what she wishes.
1. We definitely cover natural medicines - we know there's evidence for st. john's wort, echinacea etc
2. Medical industry (in Australia) is usually heavily subsidized by the government, not industry.
3. We learn about the cause of all the diseases, and sometimes it's impossible to treat the cause. Take cancer - The cause is genetic mutations! You obviously can't rewrite a person's genome and get rid of the mutations! So the treatment is to eradicate the cells that cause cancer. Effectively Treating the symptoms and the cause.
For Type 2 Diabetes - the cause is usually obesity, poor diet, lack of exercise and age. The doctors first line management is lifestyle control for one month to get sugar levels in control before drugs like metformin are added on.
Please be informed before you judge medical practitioners like this - we study hard for 5+ at uni, looking at quality evidence, before going out into the field. We prescribe to cure the disease where possible, but if that's not an option (because it isn't in some cases) we treat the symptoms so the patient lives a more comfortable life!
kasia what are you on, saying doctors don’t test for the cause of illnesses? I.e. if someone is has some type of poisoning, they find out what they were poisoned by - therefore TO treat the symptoms the patient is suffering from from the illness. Their MAIN job is to stop your suffering from your painful symptoms, but when they first see you - do you not fill out a shit ton of questionnaires and answer lots of questions so they can find the root CAUSE? They can’t treat an illness without knowing what the cause is. Again, i.e. lung cancer - cause: tumor in lungs, treatment: remove tumor. You’re clearly not very educated on traditional medicine and speaking from your own experience, so please don’t mislead others.
Had a lot of amazing uplifting things to say but it seems that you've got an INCREDIBLE following whose covered that ground! You are such an inspiration, these videos have been so fun to watch and i love your honesty! Love you, keep doing what you need babe!!!
Congrats missy on 500k subs. Much love 💛
Samantha M it’s crazy how she doesn’t have 2 million
The reason for you feeling low sometimes, can it be that you have an ed? The thought of getting healthier can make a person more sick than healthy because of the pressure to be fit
I would refrain from diagnosing people tbh… I know this comment is old as fuck haha but just a heads up ☺️
definitely send your results onto your naturopath! my gp said my results were "normal" but when my naturopath looked at them I had low b12, iron, and I was borderline insulin resistant! doctors don't mention borderline levels, but even if you're a little bit low in something it can make you feel like shit!
I love these chill vlogs, you with no makeup etc. Living for ittt
please keep us updated on all the deets because I feel like I am in the exact same situation. I have had so many problems with digestion and sleep and my body just feels so off balance. So this is perfect timing to be able to follow you along with the healing process
Love these vlogs Cartia! There is a strong link between anxiety/stress and irritable gut! You may find that the longer you keep de-stressing the better your gut would get! All the best xxxx
I have also suffered from gut issues and anxiety, it's not easy. I tried everything to fix my issues and here are some things that helped. The low FODMAP diet, this was recommended by my naturopath and is very similar to what you're already doing but I had to cut out some things like onion and garlic, which seems weird but I swear it made all the difference. I eventually put them back in once my gut healed. I went fully vegan, sort of a personal preference but I do believe it helped. I had açai bowls almost every morning for breakfast and I swear that also helped. I got antibiotics for a parasite that my doctor wasn't sure I necessarily needed to treat but I did anyway, doesn't hurt to try. You're already doing on this but working on managing your anxiety is huge, because if you get sick you get anxious and if you get anxious you get sick and it can seem never ending. Also get lots of fresh air and go for walks without the stress of getting exercise, it's nice to just walk without a time limit or a purpose. Hope this can help anyone struggling with the same stuff.
It’s so funny how mirrored our lives are right now. If these are hard to make, please just know I love watching these and saying “same!” every moment. Love you
Lovely to see you start this journey 🖤 Just be careful though, I also have had many gut issues in the past and I love taking care of my health, but there have been points where I've been too obsessed and too restrictive! Just hope that doesn't happen to you 🖤
girllll you NEED to watch sarah’s day on youtube!!
I’m absolutely in love x You’re so honest and I love you so much ❤️
I recommend looking into food combining!!! helps with digestion, and has made me feel amazing !!!
needed this angel energy in my life ❤️❤️
Hey Cartia! where is your leather jacket from? I've been looking everywhere for one like that
HIIIII CARTIA! love these videos inspiring me so much :))
You can make quinoa porridge! Its so good with a little honey and berries etc. Also bananas are really good for you! Don't avoid fruit because of the fructose. I like to think of foods as a whole package, so yes bananas do have fructose but they also have fiber, energy, vitamins and minerals! So definitely good for you when looking at the bigger picture :) if bananas make you happy then eat them!
Can you please do a casual get ready with me on your stunning eye looks?
Bone broth was my saviour when I was struggling with gut health a few years ago. It was hard to consume animal product, but I decided to put my health first. I also switched to an autoimmune diet (AIP) to help me heal. Game changer. I now intermittent fast and eat Keto and haven’t felt this healthy in years.
you are a real life ray of sunshine 🌞🌈✨
Yaaaasss NOTIFICATION GANG! Love you, Cartia!
Aly yasss queen
Hey gorgeous this is random as but make sure you shake the apple cider vinegar bottle before you have it (has all the good stuff at the bottom). Also for someone like me with ongoing health problems this was really useful and interesting to watch! How do you feel acupuncture works for you? Also you seem like an angel glad I found you the other day on here! Love your personality! Oh and Leo gang 😉💕
Also I have celiac disease (gluten) and lactose intolerant so I totally know what you mean lol really is in EVERYTHING 😅
i'm sooo here for this health journey! i was diagnosed with IBS & now i'm just trying to figure out how i can reduce my symptoms as much as possible with a nutrionist but it's so hard.. literally nothing seems to help. it's definitely a journey but it'll be worth it once we get better x
who are some youtubers who have helped heaps with you learning about gut health? loved this!!
Sarahs day has some videos about gut health on her channel
Paige Eastcott Georgia Gibbs is amazing !!
I am so so in love with you and your videos, you've been inspiring me for years now
You’re so good to me! Love you Cartia⭐️
lots of positive energy for you Cartia🌈✨❤️
Personally ive been dealing with similar gut issues, what I’ve found incredibly helpful is listening to the plant proof podcast, especially the podcasts on gut health, they explain whether bone broth in beneficial or not and it will teach you soooo much about leaky gut and everything, give it a listen X
I deadass am having these same problems and am finally going to the doctor about it this week. I’m trying to restore my gut health and it’s so hard so I’m so happy to hear someone going through the same thing
Do you plan on staying gluten free forever or just until you heal your gut?
Hi cartia, I’m a massive advocate for healing the gut and diet etc, like u i suffered for anxiety for so long, not sure if u have a gluten intolerance but i did alongside an intolerance that kept spreading to other foods leaving me constantly tired no matter how much sleep I got alongside other issues. Its so so wonderful to finally see a youtuber delving deep down to fix the main organ for most bodily issues but I just wanted to tell u to look into parasites. As u will probably guess, gut issues dont form on their own ur doing so well with probiotics digestive enzymes keep it up!!! but many times theres an even bigger underlaying cause. Most of us have parasites without knowing about it, it sounds horrid i know but its normal, especially with the fact that u often walk on the beach barefoot. I suggest u check out natural channels on yt who talk about parasites or read on it. I promise its not as scary as it sounds n once u remove them ur anxiety will go, ull get ur clarity of mind and concentration back and itll heal ur gut completely which u can then support using supplements :)
th-cam.com/video/DF5BAGhBlOM/w-d-xo.html
th-cam.com/video/gAWIFPPqTJE/w-d-xo.html
(if u have a sweet tooth like i had it, that probably means u have them too) I recommend you check out all the symptoms and read on it X Good luck ull get there ! :)
Please do a get ready with me video of your favourite makeup and skincare.
Love this series so far I’m on my own health journey too and I’m trying to eat and feel my best
Cartia!! Where did you get your anti blue light glasses?! I have been looking for a pair but i don’t know which are the best(:
Anna Jedrejczyk princess Polly sell some by Quay
You should try food combining! And taking probiotics (if you don’t already) love this raw style vlog, you’re amazing xo
heya girl one thing to note may be that ACV can result in breaking out and acid reflux depending on everyones body of course. Just thought i'd mention it because my skin got so bad when i was doing it everyday (watered down too), so maybe dilute it further or consume on alternate days :)
omg, just what I needed.
hi cartia! I literally don’t think I’ve ever commented on yt before but I felt really compelled because I recently dealt with really similar issues. For almost 3 months I would bloat like CRAZY and nothing helped... I was diagnosed with sibo, ibs, and a gluten intolerance. The ONE thing that actually worked for me was proper food combining. Look into Kenzie Burke on Instagram, she has an amazing reset program that is a majority plant based. Ive cut out gluten, dairy, meat, and refined sugar while doing food combining and I’ve been able to actually heal myself without gut killing antibiotics that the doctor wanted to prescribe. I also did a colonic a few months back that really helped with my bad digestion. Good luck my love!
Your videos make me feel so good about myself. I've been having problems with digestion too I think. Not exactly sure what it is. But this year since like March/April I've been eating a lot more than usual which is good as I've had trouble my whole life being skinny and trying to out on weight. But I've been getting bad pains in the belly sometimes I cant even stand up and have to rest. And I have a huge problem with bloating. X
Yes, loved every second.
i just love your channel!!
you truly are an inspiration, daily!!!!!
CHRISTIE SWADLING has the best gut journey on TH-cam and has so much info about it even made a guy reset challenge where a nutritionist helped her
Proud of you 🧡
Have you considered checking for candida?
this video is crazy motivating! thank you thank you thank you!!
I would look into Anthony Williams! Read medical medium or liver rescue, it will help you heal your gut and change your life! You learn everything you’ll need to know. Stay kind to yourself 💕 you had so much courage to begin this journey. it’s so inspiring, thank you for inviting us to be a part of it
love videos like this. love you!!!
Please keep sharing this journey!! So motivating! 🙌🏼👏🏼💓
Also I feel like I need to try dandelion root but also am shit scared of new flavours haha I’m the worst
oats are naturally gluten free. they just don't come with a 100% insurance to be gluten free because there are other grains coming along with it or being processed in the same factory. :)
Love this series of vlog! Bless your soul ☀️
Get your thyroid levels checked!! they could be unbalanced but you have to get blood tests every couple of weeks as they may be find one week and not the next. I watched your latest video and I get eye strain with certain lights and the symptoms you have in this video and I was diagnosed with hashimotos disease it’s a autoimmune thyroid conditions that’s quite common in females x
Only about half way through your vlog but there is a place called mind + gut (or another place called the gut centre). I went there about a year ago and they do hypnosis specifically for gut issues (like leaky gut, IBS etc). I went to the one in Sydney but there might be one in Brisbane too. It was sooooo helpful and it decreased the sensitivity to my gut without even having to make other lifestyle changes. I recommend checking it out if your having gut issues!
where’d you get your gold glasses??? They’re adorable
Dont blame you for not trusting doctos my doctor kept laughing at me symptoms and wouldnt take me seriously and now i have a very resistant bacteria and ibs, love that !! Get to the bottom of that shit asap! Gut problems caused me lots of depression
Sometimes a normal blood test won't show low b12 even if you are deficient. Sometimes it has to do with your receptors and whether or not your body is able to absorb and use the b12 your consuming. This is also why some people overlook low b12 as the problem as b12 shots wont help if you aren't able to absorb it.
Try out food combining and look into Kenzie Burkes 21 day reset! It's all about optimizing your digestive system and I can say for myself it has made all the difference in how I feel and look!
Love love love xx 💕💕
I enjoyed this smmmm, I literally love all ur vlogs🥰❤️
Please share your gut result tests! I've got a leaky gut and would love to hear about your experience x
You should watch Barbara O'Neill's health series on her channel "Misty Mountain Health Retreat". She's a nutritionalist and she covers everything you need to know about leaky gut, anxiety etc. Each video is an hour long, and super informative! 💜I think it's a 13 hour series in total, but well worth watching every video. :)
LOVE LONG VLOGSSSS
Thank you so much for sharing!! I'm in the exact same situation as you, Ive recently been diagnosed with coeliac disease so I can't eat any gluten what so ever. I'm on a gut healing journey too so its nice to follow along with someone who's also healing their gut. I also have the exact same opinion on bone broth, everyone says its amazing but I am an ex vegan and even though I still don't eat meat, I find eating animals bones gross
How do you build up your willpower to not eat the junky food in your house? I struggle with that a lot, I live with my family and they have soooo much junk haha. What is a good tip to prevent me grabbing and snacking on something like that? Xx
Omg am obsessed with your mini gold hoops, where are they from? x
do you drink alcohol while youre on your health journey :)? love you❤️🥰💫
Yeeasssssss!!❤️❤️
Do what’s best for you ! Doctor or naturopath. I’ve had experience with a naturopath and had great experience. You have to understand doctors, naturopaths, dieticians all have a certain place for everyone. We are human and for the people in the comments who are anti naturopath need to know all these professions have their place. Leaky gut It a real thing. Gut health is soooo important
I love the brows!
Hey Cartia, do you wear your earrings in the beach, if so what are the earrings you wear? X
The first thing you need to do is detox all the toxic stuff in your body and you will start feeling better then take probiotics and prebiotic.
Trust me am going through the same thing and it’s working
What blue light blocking glasses are you using? :)
can you show us how you do your journalling every morning pls xx
LOVE your videos! Could you maybe film more what you eat?
you’re amazing
WHO ELSE LOVES CARTIA
BTW I'm a small TH-camr!
i struggle with stomach issues myself. im not sure exactly what foods are causing it and i need to figure it out or just start eating healthier overall. ill get extremely bloated and my stomach will hurt and i know this is a little tmi lol but i will also get gassy and it sucks and its so uncomfortable, especially being out in public i will just want to go home and lay down. but thank you for this video cos it just reminds me about how important it is to take care of your gut
Btw I know what you mean about cravings when other people you live with have junk food out it can be frustrating. I’m not perfect but I looked up that you can find substitutes for cravings like stevia for sugar or coconut sugar or cacao nibs for chocolate. Wishing you all the best💞ily
Cartia, (or anyone else who knows) where are your blue light glasses from? I love them so much
Girl I love you a lot and I truly look up to you as a role model. But I’m currently studying pharmacy & it’s amazing the medications we have and the intense training people who to go through to prescribe them (aka doctors). As a viewer looking up to you it kinda hurts when you say you don’t ‘trust’ my profession.
Listen to the shift podcast on Spotify it’s all about gut health!!
jen jen open.spotify.com/show/3QGiE7McTEEM4rvY2OICfO?si=XSZMcwO-T-OmKlifzphQwQ
Collagen Peptide is really great for hair, skin, nails and joints. Apple Cider Vinegar, lemon juice and water on an empty stomach first thing in the morning will would really help you out. Have you heard of Organifi or the Green Detox. I do this everyday it has has help me and my kids so much. Great video