I just finished this 15 minute bicep - tricep workout. Serious business & I love this ! Will continue to do these. Very effective for the little time it takes. Don't sleep to it. It'll tear you up !!!!!!
@@Ak-dw7td It will target the triceps and the biceps. He's doing it for 20 to 30 seconds for 5 rounds. But you can incorporate it with other arm workouts as well
I honestly like your page because I can sense some humility on you. There's lots of channels that you can tell, the channel owner might be a little full of themselves. You keep it simple and clean. Appreciate it.
Your workout session are real help to me. I am an ex boxer, who is working as a software engineer. This work from home due to pandemic, have caused me to be extremely overweight to a point when I fear for my life. I was 150+kg, when I started home workouts. They say your muscle has the memory and thus reshaping is considerably easy compared to someone who is transforming for the first time. But what they don't say is even we have to go through the same path. Just because we have gone through that path before doesn't mean we skip and go straight to the destination. We still have to walk the distance! Your videos is what I am watching with Just 2 sets of dumbbells. I am now 121 Kg and reducing. I am reducing weight by weight training (Very less cardio and abdomen. I hope even this method works, weight/fat loss by toning the muscles). Arms, Chest, Shoulders. One day at a time. God has given purpose for everyone. I am assuming this is your purpose! Without your knowledge, I am sure you have helped many! You have been though my journey of walking the distance of this life transformation. You will be always special. For that Thank you!
@@Infinity777z These are muscle training exercises, and so will help skinny guys to train their muscles and thus increase muscle growth. Weight training is also excellent way for fat loss to, as by training your muscles, energy is consumed and fat is burned, like any cardio workout and also tone the fat around your muscles at the same time. Another reason why Weight training is great for weight loss too is they increase metabolic rate for obese people and thus aid the weight loss process. In summary, for weight loss, calories deficit / high protein diet along with any form of workout to burn set calories for a day, will help. But Doing weight training as you selection of workout for weight loss will also help in increasing your metabolism rate.
Found this very useful and comfortable as a beginner that wants bigger arms. Very detailed and relaxed, especially with the breaks you take in between each sections. Thanks man👍🏾
Only workouts I use are from you since I don't feel comfortable going to a gym. I just got done watching and working out to this video. Good stuff, man. 💪
16 y/o here your stuff has really been helping me out thank you i’ve been using your videos since i only have dumbbells at home and i’m already seeing results 🙏
Just my friendly opinion on the editing (the exercises are great!): - A signal sound at the end of the exercise would be great - The talking would make more sense at the end, since these videos are for people doing them over and over again. They want to jump right in. - Please change up the music a little in such a long video. Keep up the good work! Really appreciate these workouts
Brother, love your videos. I would suggest that you keep the focus on the clear part of you doing the actual workout rather than keeping the blurred version as the primary focus on the screen. Keep doing the good work g
I finally hit my goal weight I'm starting 3 dumbbells exercises from your videos. You have good posture so I'm looking forward to doing them. Do you have any leg workout videos from home to build muscle? from home videos
Do these 15 min dumbbell workouts from arms back shoulder legs before I go work then before I go to sleep so twice a day and the results are mind boggling
Jesus what a video man! I have one question bro, can we use this workout as our main workout for our arms? So are there any other exercises we can do too or is this enough u think?
Super bro this workout effective my becips trecpis forearms fit old my push up sorce 25 this workout 1 week continusoly workout my push up score 45 thnks bro
Hey bro, you're much better than people like Atlean-X who get millions of views (wonder why?) Hopefully, you get there soon. Keep up the good work! Many people are following you!
is it okay if i do all the routines 15minutes biceps + triceps and 15minutes chest and 15 minutes routine for abs workout? im watching all your tutorials
@@midasmvmt ofcourse...I'm about to do your 20minute pull workout right now... upload a 20 minute push follow along workout whenever you can bro, thank you keep it up 👍
Yo bros, I'm just starting to get back into this and I've noticed I definitely have the ability to see muscle growth fairly quickly. If anyone has any tips on how I should structure my workout routines, it would be super appreciated. I really just wanna know what to do and when. I'm mainly focusing on weights for now since I'm still fasting for Ramadan but gonna do heavy cardio next month, so I just wanna focus on this for now, any advice would be great.
Isnt doing all the sets for each exercise better than one set of esch exercise per round, i feel like doing one set each round removes strain from the muscle quickly
Question I'm only 14 and I lift single dumbbells around 20-30 pounds should I do 2 exercise or 3 I asked my dad he didn't give me a good answer and I do 4 sets 12-15 reps
I target different muscle groups. Full body isn't the best for building your body. It's great for overall fitness and staying/looking lean but now putting in serious mass and strength
Amazing workout, as always! But I have a question, after starting to workout my arms, i have noticed some ugly stretch marks near my shoulders, does anyone know how i could treat them or make them less visible?
[Updated] 25 Minute Dumbbell Arms Workout At Home (With countdown sounds) - th-cam.com/video/or_ebRUcuGQ/w-d-xo.html
whenever i do hammer curls i feel like my tendon in my forearm from the thumb side is going to snap, like it burns afterwards
Bro, the rest how many seconds every exercise?
@@alfredmartinez3837 u
@@alfredmartinez3837😊😊😊😊😊😊😊😊😊😊😊
0:43 Bicep Curls
1:27 Tricep Extension
2:14 Hammer Curl
3:10 overhead press
4:07 wide bicep curl
4:53 wide tricep extension
Bhai bhai bhai
Thank u so much
Thanks
Sir, this man work out chest, tricep, shoulder, legs, abs , squad names plz tell me
@@sjraj4626 youtube would be best
Why you have only 10k vievs this is really good workout. You are underappreciated
greetings from Poland bro 💪
I appreciate that brother 💪🏾🙌🏾
I just finished this 15 minute bicep - tricep workout. Serious business & I love this ! Will continue to do these. Very effective for the little time it takes. Don't sleep to it. It'll tear you up !!!!!!
Fantastic! I'm planning on continuing this series very soon :)
How did it go
@oldgrandpa1758 great ! Try it
@@raphaelwashington6939 I mean how jacked are you now ? It has been two years
@@Ak-dw7td It will target the triceps and the biceps. He's doing it for 20 to 30 seconds for 5 rounds. But you can incorporate it with other arm workouts as well
I honestly like your page because I can sense some humility on you. There's lots of channels that you can tell, the channel owner might be a little full of themselves. You keep it simple and clean. Appreciate it.
Your workout session are real help to me. I am an ex boxer, who is working as a software engineer. This work from home due to pandemic, have caused me to be extremely overweight to a point when I fear for my life. I was 150+kg, when I started home workouts.
They say your muscle has the memory and thus reshaping is considerably easy compared to someone who is transforming for the first time. But what they don't say is even we have to go through the same path. Just because we have gone through that path before doesn't mean we skip and go straight to the destination. We still have to walk the distance!
Your videos is what I am watching with Just 2 sets of dumbbells. I am now 121 Kg and reducing. I am reducing weight by weight training (Very less cardio and abdomen. I hope even this method works, weight/fat loss by toning the muscles). Arms, Chest, Shoulders. One day at a time.
God has given purpose for everyone. I am assuming this is your purpose! Without your knowledge, I am sure you have helped many!
You have been though my journey of walking the distance of this life transformation. You will be always special. For that Thank you!
Update: It's been 2 months, and I am 115.8 Kgs now.
Update, I am 112.9 now.
@@DineshKumar-tn7pu so these workouts don’t help for skinny guys only fat loss?
@@Infinity777z These are muscle training exercises, and so will help skinny guys to train their muscles and thus increase muscle growth.
Weight training is also excellent way for fat loss to, as by training your muscles, energy is consumed and fat is burned, like any cardio workout and also tone the fat around your muscles at the same time.
Another reason why Weight training is great for weight loss too is they increase metabolic rate for obese people and thus aid the weight loss process.
In summary, for weight loss, calories deficit / high protein diet along with any form of workout to burn set calories for a day, will help. But Doing weight training as you selection of workout for weight loss will also help in increasing your metabolism rate.
Update: I'm 109.1 now. Had a 2 week gap in between without workout too. But back on track.
Found this very useful and comfortable as a beginner that wants bigger arms. Very detailed and relaxed, especially with the breaks you take in between each sections. Thanks man👍🏾
This vid is by far one of the best arm blaster workouts ever!!! Def staying on this one for my arm day routines!! 👍🏾💪🏾💪🏾🔥🔥🔥🔥
I don’t have much time to workout lately. These workouts have been a godsend to keep me from losing gains.
Only workouts I use are from you since I don't feel comfortable going to a gym. I just got done watching and working out to this video. Good stuff, man. 💪
whata king
👏
16 y/o here your stuff has really been helping me out thank you i’ve been using your videos since i only have dumbbells at home and i’m already seeing results 🙏
You are awesome straight to the point, your video is perfect with timings 💪
You deserve all the success that has come your way.
Will be adding this to the ab workout this week. Been doing beginner abs for about a month and couldn't be happier with the results
You're my new trainer!! love the pace of this workout, it's manageable and I'm able to perform the full range of all the sets!!
Bro you have helped me get in shape so much. These work like magic. Thank you ❤
Just completed this work out, arms on FIYAH . Great dumbbell workout, Thank Bruh!!!
Got you! 🤜🏾💯
Destroyed my arms great workout once again bro!
Great job!
Just my friendly opinion on the editing (the exercises are great!):
- A signal sound at the end of the exercise would be great
- The talking would make more sense at the end, since these videos are for people doing them over and over again. They want to jump right in.
- Please change up the music a little in such a long video.
Keep up the good work! Really appreciate these workouts
Thanks for your video
Actually stuck with it...great workout gonna do 3 times a week for sure...appreciate you bro
The greatest of all videos
Thank you so much for this workout (South Africa) 🇿🇦
Your channel is underrated bro! Awesome job! 💪🏽💪🏽
Brother, love your videos. I would suggest that you keep the focus on the clear part of you doing the actual workout rather than keeping the blurred version as the primary focus on the screen. Keep doing the good work g
Worldclass🥵💥
I finally hit my goal weight I'm starting 3 dumbbells exercises from your videos. You have good posture so I'm looking forward to doing them. Do you have any leg workout videos from home to build muscle?
from home videos
Do these 15 min dumbbell workouts from arms back shoulder legs before I go work then before I go to sleep so twice a day and the results are mind boggling
just started these workouts today, im feeling hopeful i can keep it up and see some results :D
You will definitely see results. The key is to be consistent with your training 🙂
Jesus what a video man! I have one question bro, can we use this workout as our main workout for our arms? So are there any other exercises we can do too or is this enough u think?
Super bro this workout effective my becips trecpis forearms fit old my push up sorce 25 this workout 1 week continusoly workout my push up score 45 thnks bro
Hey bro, you're much better than people like Atlean-X who get millions of views (wonder why?) Hopefully, you get there soon. Keep up the good work! Many people are following you!
Great workout.👍
Man thanks for this, it really hits the muscles! 💪🙇🏻🙇🏻🙇🏻
One of my home workout routine 👍🏼
Really Love your channel , Great workouts , keep up the good work
Thanks so much!
So good I had to do rewind and do it another time
These vidoes are much better then ur new ones bro
And why do you think so?
Yes sir nice waiting for my pre workout to kick in then hitting the weights watching this first 💪
My guy! 🙏🏾💪🏾🤜🏾
This is the second workout I tried of yours and I feel like a beast lol thank you!
You're so welcome! :)
Excellent. God bless you for sharing 🙏
Great workout! Just used 20lbs but my arms are shaking!
Hey man how's it going? Are you still doing this exercise? Did you get any bigger?
thank you for this bro, gotta build my muscles :)
Completed with 4kg dumbbell pair.. 💪
Is it ok if I'm gonna do bicep and tricep workout at the same day? Or it's better to do it in seperate days? Thankyou 💚 fan here from the philippines
Thanks, bro. This is awesome!!
It's really working 💯 💪
Excellent workout 👍 my arms are on fire 🔥
Hey man!! This is the first time i'm using your workout and i can follow your to the 3rd round 😂😂
Lol! That's a sign you've gotten stronger 😉🦾
Thank you ❤️
Loved at Midas
My man ! Another great one!!
Appreciate it! :)
I started feeling neck pain after doing this, what are the reasons?
please help.
Awesome gyms workouts
Thanks
I could see a difference in 4 days
is it okay if i do all the routines 15minutes biceps + triceps and 15minutes chest and 15 minutes routine for abs workout? im watching all your tutorials
Great workout thank you sir!
Thanks for the tips bro..👍👍
Good stuff man!!
Yooo man, alot more follow along workouts please... brother, this was great, awesome.. FKING AWESOME.. LOTS OF LOVE FROM NEW YORK
That's what I live hearing my bro! More is on the way don't worry 🤜🏾
@@midasmvmt ofcourse...I'm about to do your 20minute pull workout right now... upload a 20 minute push follow along workout whenever you can bro, thank you keep it up 👍
Love it mann❤🖖🏻
Thanks!
No problem! I really appreciate the support :)
Yo bros, I'm just starting to get back into this and I've noticed I definitely have the ability to see muscle growth fairly quickly. If anyone has any tips on how I should structure my workout routines, it would be super appreciated. I really just wanna know what to do and when. I'm mainly focusing on weights for now since I'm still fasting for Ramadan but gonna do heavy cardio next month, so I just wanna focus on this for now, any advice would be great.
Hey bro,can we use these 15min exercises as our main workout plan??
Let’s go my Nega
Hello Bro Amazing Workout But Could You Please tell me the name of the song in the background I can't Find it Anywhere
good job!
That for the motivation
How many Kg is the Dumbells
How many times a day should I repeat this video
Yes sir
💪🏾👊🏾
I am a beginner should I use 2kg or 3kg?
I just have 11 pounds pair of dumbbells I badly wanna do this home workout but don't think I could build some muscle with that weights .
Isnt doing all the sets for each exercise better than one set of esch exercise per round, i feel like doing one set each round removes strain from the muscle quickly
hey midas i know this is a few months ago but can u do an isolation exercise for biceps and triceps
🔥🔥🔥🔥
Thank you for removing the instructional pause
🔥🔥🔥🔥🔥
10-30lb for each dumbbell right? Thanks
How many sets of this workout should i do with 7 pound weights
Does this workout good for 4kg dumbbell? Thanks
Is it good to do this exercise daily?
Question I'm only 14 and I lift single dumbbells around 20-30 pounds should I do 2 exercise or 3 I asked my dad he didn't give me a good answer and I do 4 sets 12-15 reps
Wow bro tnx
I'm nervous about going to the gym, so I am just gonna workout at home
🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Can i do this rveryday,
❤
HELLO MIDAS IS IT ONLY 1SET PER EXERCISE?
🎉🎉🎉
I’m gonna do this for 1 week
Did it work
new year new me 😂
YOU NEED TO DO MORE FOLLOW ALONGS
I'll do my best I promise! 🙏🏾
Is there any rest times between exercices? This is buzzin🔥🔥 Best 15 min workouts
Bro i think those 30 secs is rest
Can u do more than 30 pounds
Midas. Do you split workout or whole body? Thanks.
I target different muscle groups. Full body isn't the best for building your body. It's great for overall fitness and staying/looking lean but now putting in serious mass and strength
Amazing workout, as always! But I have a question, after starting to workout my arms, i have noticed some ugly stretch marks near my shoulders, does anyone know how i could treat them or make them less visible?
There are creams that help with that. Look some up on google that may be available in your area
Super 💕 bro
Can i do this 5 days a week?