Elbow Wrist Fake Duck Setups - Cary Kolat Wrestling Moves
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Cary Kolat teaches his Elbow Wrist Fake Duck Setup for a Left-Handed High Crotch Takedown in Collegiate and Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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Thanks Cary! This is my 1st year wrestling on the middle school team. Your videos helped me tremendously. I'm now 3-2
nice bro it's my first year on the wrestling team for high school I'm 5-4 rn
This man has the best wrestling videos I have seen. In my middle age I still train and use to go off alot of my physical attributes but his videos are so simple and effective the only thing missing is the repetition of doing them.
Love this position for the simple fact of "not winning the ties and head position" but infact winning the tie and head position.
Hi just want to thank you for your video its really helping in developing my skills.😊
Scare the leg, go across the body. Perfect and simple
True!
Great tech. Showing my son in the morning.
+Frank De Mascio great glad to help
Sincerely appreciated.
Legend, great videos!!!
So slick
always good my old friend :)
Beautiful!
It's works sir great
It is important to thank the world.
Great sir
India 🇮🇳
Thank you!
Brasil 💪✊
lm adding to my jui jitsu game
I tried a lot of jiu stuff. ended up pinning myself a few times but not on a match. it's not the same guy.
I like
How many reps does it take for a move to become ingrained in muscle memory and do you have to do the move in live wrestling or can it simply be drilled?
Proper drilling includes some resistance and situational wrestling (drill the setup get to the leg and then have your opponent give you different defenses from there). Workouts should be 70% hard drilling and 30% live. The number of reps required varies by individual but if you structure your workouts properly you will attain the benefits. How to Drill - th-cam.com/video/eY3NEEqQRrk/w-d-xo.html
@@KOLATCOM great thanks Cary
great move but I just wanted to give it a thumb down to piss 99 people off
+thai jimenez haha
yo, I'm having a little trouble on matches. Coach Carter really only teaches moves for maybe 195 and below. I'm at 285 (244) and would like to make my team proud. Anyone from Texas recognize the Hanks team?
+Dante Rosales Where in TX are you, Im in Dallas.
+StiltbeastStudios EP.
Dante Rosales
Отлично на мельников
Yes, millers will like it.
can you do 1 for a bar
+Andrew Romero Yes I have many more arm bar tutorials here on my website: www.kolat.com/wrist--short-arm-bar/wrist-short-arm-bar-arm-bar-stack-up www.kolat.com/wrist--short-arm-bar/wrist-short-arm-bar-knee-under-tilt
Guruji
Пффф😏😏😏😏
great move but I just wanted to give it a thumb down to piss 99 people off