Sierra Leone red palm oil boil soup with fish

Ingredients
300 ml of palm oil
2 pints of hot water (add more if required)
3 small to medium onions
1 bunch of spring onions
2 scotch bonnet pepper
1 bulb garlic
1 teaspoon of ginger (optional)
1 plum tomatoes
100g of tomato purée (half a tube)
1 teaspoon of salt
1 tablespoon of all purpose seasoning
1 knor cube
3-6 bay leaves
3-5 stem of fresh thyme (or a teaspoon of dry thyme
Fish or meat of your choice
Smoked dried fish (optional)
#sierraleone #westafrica
Instagram @munzkitchen

[@user-bc5ms3ir5l]

So delicious

[@Clickz101]

This was so helpful. I had struggled earlier to know how to cook it but this video was a wonderful piece that enhance this delicious West African food 🥘.
My maid once cooked it, I wanted to try don’t know then God sent me this video.
Thank you 🙏🏾. ❤

[@munzkitchen911]

Awwww I’m so happy you were able to follow the recipe 😃🙏🏾

[@kadijahdreams8491]

My mouth is already watering, looks amazing ain't had this in a while will definetly do this ❤ Happy independence day 🇸🇱🇸🇱🇸🇱🇸🇱🇸🇱🇸🇱🇸🇱

[@munzkitchen911]

Kadijah Dreams same time you beautiful 🇸🇱🤤💕

[@enochantwi9137]

Looks HAMAZING!!! Keep up the good work

[@munzkitchen911]

Enoch Antwi thank you so much🙏🏾

[@shadeikasurelyrepentancech7877]

New subscriber frm jamaica 🇯🇲

[@queenluxing4934]

So yummy mybest soup

[@lacary1]

I even got my mata Pensel coz of you. I’m soo fooling this tomorrow. Thanks Munz

[@munzkitchen911]

Remi girl yassssss loving it and thank you for the motivation 🙌🏾🙌🏾🙌🏾💕💕🙏🏾

[@aishabah6209]

Amazing my sister!
Thank you for sharing!

[@xbox1648]

Wow ! amazing I admire how you go straight to the point keep it up 👍🏼😋💙yummy!

[@adamasworld02]

Yummy 😋 I love it too with smoked catfish

[@danieljsmythe3398]

I like the song Selection

[@hajahbundu1736]

Good job and excellent explanation too. Keep it up.

[@munzkitchen911]

hajah bundu thank you so much 😊

[@roos5821]

❤️❤️😋

[@nouhadeter1968]

Koshe me padi how d go d go? Noto fry soup this? Tenki sisi

[@deborahkamara1278]

Love it but reduce the talking

[@munzkitchen911]

Go and make your own tutorial and talk less! Kmt